Information about F45 Training Rouse Hill

Unit 12/322 Annangrove Rd
2155, Sydney
+61459966502

Opening hours

  • sunday: 7h-8h
  • monday: 5h-8h, 9h-10h, 12:30-13:30, 17h-19h
  • tuesday: 5h-8h, 9h-10h, 12:30-13:30, 17h-19h
  • wednesday: 5h-8h, 9h-10h, 12:30-13:30, 17h-19h
  • thursday: 5h-8h, 9h-10h, 12:30-13:30, 17h-19h
  • friday: 5h-8h, 9h-10h, 12:30-13:30, 17:30-18:30
  • saturday: 6h-8:30
Born in Australia, F45 Training merges three leading-edge fitness training styles into one 45-minute functional training class. With each session, you’ll experience the elite, proven benefits of combining high-intensity interval training (HIIT), circuit training, and functional training in order to provide you with the results you’re looking for – all in just under an hour.

Services, Machines and Guided Classes

Fit
Hiit
Training
Circuit Training
Functional Training
Functional
HIIT
Interval

F45 Training Rouse Hill: Opinions

5/5 (18 Opinions)
Kavitharan Selvarajah 1 year ago

Fantastic experience: F45 Rouse Hill is the 7th studio I have trained in and it’s by far the best out of the lot. The coaches are very friendly and support the members to achieve the best out of the workouts. Damian, Dean and Sarah are amazing owners and always try new initiatives to keep it interesting for the members. If you are around Rouse Hill and are looking for a gym to train, look no further, F45 Rouse Hill is the perfect gym.

vanessa delprete 1 year ago

Fantastic experience: F45 Rouse Hill is fantastic! The close-knit community makes every visit enjoyable, and the trainers are top-notch. They truly care about your progress and are always there to support and motivate you. Highly recommend for anyone looking to get fit in a friendly, encouraging environment!

KrisK 1 year ago

Fantastic experience: Highly recommend F45 RH. A great bunch of trainers providing a very personalised experience in a very well equipped gym. It's a one big happy family. Come see for yourself :)

Sabita Jeffrey 1 year ago

Fantastic experience: A place that I can’t stay away from even on a recovery day! The vibe’s so intense that you keep going and moving!!

Miguel Savall 1 year ago

Fantastic experience: Great studio to keep yourself fit! Super friendly coaches and members. Big open airy space, clean and with good equipment. They have prizes and fun challenges to keep you motivated. It changed my life. Thank you!

Suzy Craig 1 year ago

Fantastic experience: The longest gym I’ve ever committed to, this will be my 7th year here! The coaches are always helpful and encouraging, great facilities, very clean, great atmosphere, plenty of spaces, highly recommend!

JK CAKE DESIGNS 1 year ago

Fantastic experience: Amazing team. Have been attending for almost 10years. Wouldn’t go anywhere else ❤️

Roopa Singh 1 year ago

Fantastic experience: Great place to train. Amazing and supportive coaches

Jaymie Knight 2 years ago

Fantastic experience: Open and friendly. Love the ability to change exercises accordinly as well as being a large open aired location as to getting lost in our own worlds. Friendly crew and always there to aid in technique.

Nikki Barwise 2 years ago

Fantastic experience: Amazing fitness studio located in the hills! All the coaches are really knowledgeable and helpful, especially for first timers. The class timetable has a lot of times available and the classes vary daily. Suitable for beginners to the most elite!

Jude 3 years ago

Fantastic experience: Awesome facility, incredible staff, fun workouts and great people who attend the classes and make it feel like a community. I’ve loved every moment here & would recommend to anyone

Anton Tiran Alston 3 years ago

Fantastic experience: Great vibes and friendly team! Loved it

arti samkaria 3 years ago

Fantastic experience: I love F45.. And F45 Rouse hill in particular!! The community is great and really help each other.. Love the trainers.. Everyone is very social friendly.. In all a great atmosphere!!! You get more than a workout. Would highly recommend this studio :)

Patrick Hart 3 years ago

Fantastic experience: I could only do the one week trial because I moved house. The team were extremely friendly and motivating. They explained the workouts very well. The workouts themselves were exhausting but you only have to push as hard as you are capable of. I genuinely would join if I didn’t move. 5/5 definitely recommend to all fitness levels.

Rey Jeffrey 3 years ago

Fantastic experience: Amazing training community. Everyone is really supportive and friendly. The trainers are super knowledgable and work closely with everyone to correct technique and ensure you perform at your best. Plenty of parking and very central location.

Bhagyashree Shirvalkar 4 years ago

Fantastic experience: Love the facility and absolutely love the trainers here. Workouts are fun and satisfying

Brendan Hunt 4 years ago

Fantastic experience: Amazing place to train! Great energy, awesome trainers, really good studio with lots of room. Highly recommended

Nicholas Agamalis 4 years ago

Fantastic experience: Cate and BJ are awesome... Happy and friendly atmosphere

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