Information about FitLife AU - Woy Woy

5/14 Paton St
2256, Sydney
+61402160246

Opening hours

  • sunday: (closed)
  • monday: 6h-11h, 15h-19:30
  • tuesday: 6h-11h, 15h-20h
  • wednesday: 6h-11h, 15h-19:30
  • thursday: 6h-11h, 15h-20h
  • friday: 6h-11h
  • saturday: 7h-11h
FitLife AU - The Strength & Fitness Studio is a boutique gym and personal training studio located at Woy Woy, on the Central Coast of NSW. Fitlife Au's mission is to create healthy, balanced and sustainable lifestyles, fostering strong bodies and minds. Through their various programs and initiatives, Fitlife Au aims to educate, motivate and empower individuals to lead healthier lives and make choices that benefit not only themselves but those around them. FitLife AU is all about the personal touch and therefore provides every member with high quality, individually tailored training and support.

FitLife AU - Woy Woy: Opinions

5/5 (23 Opinions)
Luke Williams 8 months ago

Fantastic experience: Behind the scenes work is good and appreciate the help and support

Tracey Davies 10 months ago

Fantastic experience: Best gym on the peninsula. Alex brings amazing energy and positivity to the gym to create such a fun and welcoming community of great people. From personalised small classes to health and fitness retreats it caters for your health, fitness and wellbeing

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you for the review and all the support over the years. I really appreciate it!

kari perrau 1 year ago

Fantastic experience: The best gym! Being held accountable has been a massive part of my journey to achieving my goals and Alex has helped me so much towards feeling amazing. Such a fun, supportive environment and cannot recommend this gym enough!!

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you Kari! We love having you as part of our community and appreciate all of the support.

Julie Sun 1 year ago

Fantastic experience: Training with Alex has increased my fitness significantly after only 4 weeks. It’s a small and personal gym which means they can cater to your personal needs. Most of all, the sessions are fun and always end with an endorphin high!

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you for the great review Julie! We love having you in the gym.

Boo 1 year ago

Fantastic experience: Great gym, well equipped and trainers know their stuff. Very friendly and fun place to workout.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you so much for the review! We love having you a part of our community.

Peppa Landis 1 year ago

Fantastic experience: Best gym ever. These girls know their work. Seriously excellent.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you so much for the lovely review Peppa. We love having you in our community!

Michelle 2 years ago

Fantastic experience: Fitlife is, and I am not exaggerating when I say, hands down the BEST EVER GYM! I have joined many gyms in the past, but after a few weeks I just lose motivation and stop going. But ever since joining FitlifeAU, I find myself looking forward to going to the gym -- which, if you know me, is saying a lot! It's a boutique style gym, (which only adds to it's appeal) as the classes and training sessions feel so personalised and catered to your goals and fitness level. With the many different classes available, -- from yoga, to core, to HIIT (my favourite class!), there's always something to keep your fitness routine exciting. The trainers are also amazing, as they are not only very knowledgeable but very approachable as well! I highliy recommeend joining FitlifeAU, you won't regret it!

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks for the review Michelle! We love having you in the gym and part of our community!

Gretchen Riordan 2 years ago

Fantastic experience: Terrific gym! The trainers are very knowledgeable and everyone is friendly. Not intimidating, zero attitude, just a lovely and diverse group of people. Highly recommend.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks so much for the feedback and recommendation Gretchen! We are so glad you’ve found us, are enjoying the training, and have become a valued member of our community!

Gennie Papworth 3 years ago

Fantastic experience: Great little gym. Great variety of classes, something for all levels of fitness, or come in and train yourself.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks so much for taking the time to write a review Gennie! Thank you for being a valued member of the FitLife AU Community!

Craig Sharkie 3 years ago

Fantastic experience: FitLife AU puts just as much effort into building the community as they do to building each member

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks for the review Craig! We love having you as part of the FitLife AU community!

Anton Kruger 3 years ago

Fantastic experience: Intimate and personalised workout experience. Laura and Alex are enthusiastic trainers who love what they do and are always willing to advise. All ages and fitness levels are accommodated.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks for the recommendation Anton!

Martin Walter 3 years ago

Fantastic experience: This is a small gym. The staff are friendly and always there to help you set up a plan or give advice on form or just have a friendly chat.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks so much for the review Martin! We love having you in the gym!

Helga Diamond 4 years ago

Fantastic experience: This is a very enjoyable yoga class tailored to its audience, a pleasant relaxed atmosphere but a good workout out at the same time.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you for your review Helga! So glad you enjoy the yoga class.

Peter Henderson 4 years ago

Fantastic experience: Great classes - expert teacher. Thanks Laura

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you for your review Peter!

Erin O'Hara 4 years ago

Fantastic experience: Absolutely lovely trainer who is very thorough and really cares about your goals. Have seen a massive improvement in a short amount of time in my health, fitness, wellbeing and my shape. Highly recommend.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thank you so much for your review Erin! We love having you as part of the team and witnessing your wonderful progress and achievements!

Leigh Spinks 4 years ago

Fantastic experience: I joined the Fitlife Au family in February this year. Laura’s training methods and programming has really suited my busy work/family lifestyle. I am very proud of my improved health, fitness and strength, and I wouldn’t have been able to do it without the support from this fantastic gym. Everyone is friendly and accommodating. Thank you Fitlife Au

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks Leigh!

Jodie McCracken 4 years ago

Fantastic experience: 100% best gym on the peninsula! Great variety on the timetable, I can mix up my training between weights and yoga & love a good stretch class toward the end of the week. Atmosphere is always good, love training alongside the Fitlife fam!

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks for the review!

Greg Benson 4 years ago

Fantastic experience: Joined a few months ago after having spent years training by myself and not seeing much of a result, within the short time of Laura guiding me, I am seeing changes in my body shape already. 100% recommended, great gym, instructor and environment.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks Greg!

Jade Blacklidge 4 years ago

Fantastic experience: I started here in 2018 and haven’t looked back!! Fantastic gym environment! Unlike commercial gyms fitlife caters to you! Non judgemental, motivational and an overall great experience! Highly recommend!!

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks for the recommendation Jade!

Megan Connor 4 years ago

Fantastic experience: Best trainer and gym on the peninsula. Laura knows her stuff and creates a very encouraging and supportive space for you to reach your goals whatever they are.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks Meg!

Peter Love 5 years ago

Fantastic experience: Been training here for a few years now. Excellent gym. Excellent trainer.

FitLife AU - Woy Woy
FitLife AU - Woy Woy

Thanks Pete!

L Witchard 7 years ago

Fantastic experience: I have been going to Laura's gym since it opened in September 2017 - she has been successfully helping me to build strength & fitness. I am very impressed with her knowledge & professionalism, & the fact that she has personally guided me to a level of fitness that seemed out of reach when I started there & the simplest exercises were very difficult. I have also been attending the Vinyasa Flow (yoga) class & love it - it's a class that offers challenges with strength building, muscle stretches, balance, & relaxation all in one class. I can recommend Laura & FitLife AU Strength & Conditioning Studio without reservation. Lynne Witchard

Dave Eland 7 years ago

Fantastic experience: Laura is a top trainer and has a great setup. Each session is tough but Laura works with you to get the best result for each person taking part in the session and I would recommend anyone to give it a go.

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