Nemesis Performance

Fantastic experience: I really couldn't recommend this gym enough. As someone’s who has had the privilege of training in countless gyms, this one takes the cake. The staff go above and beyond in every way imaginable. They have done an incredible job at making the space welcoming and feel like a second home. Fighting the urge to gate keep, i really would recommend this gym to everyone 100%

Fantastic experience: Nemesis is the best atmosphere, everyone is very supportive and encouraging. One of the best gyms i have been apart of. The owners go above and beyond to help everyone succeed with their goals .

Fantastic experience: Fantastic, supportive, affordable powerlifting and strength coaching, i highly recommend. Great gym and equipment. So happy I found these guys. Alfie and Nat have helped me achieve my goals and go above and beyond to encourage, guide and support me in my journey! Thanks so much NEMISIS

Fantastic experience: Nat and Alfie are great! Nat has currently coached me for about 8-10 weeks and I have lost fat and gained muscle and I just competed at my first novice comp. Placing 11th out of about 45 women. The gym is awesome, with all the right equipment. Training and nutrition is always on point!

Fantastic experience: Amazing gym and amazing coaches. I was initially sceptical but when I saw the weight on the bar supersede my expectations, I turned into a believer! Coach Alfie was the catalyst behind this. Him and Nat guided through my first meet and I can’t wait to do more! Highly recommend this gem of a gym in Beenleigh for anyone looking for a great facility to get an awesome workout. I also highly recommend Nat and Alfie as coaches for everyone looking to get strong!

Fantastic experience: Easily one of the best coaches I've had, they’re friendly and willing to help no matter the amount of questions you are asking. The gym is really good all the equipment you could use for powerlifting. everyone there is friendly and easy to gym with. The best powerlifting gym to go to.

Fantastic experience: Nat is insanely knowledgeable. Her skills and her ability to pass on those skills in a quick and encouraging way had allowed me to learn so much in terms of weightlifting techniques. If you truly want to take your powerlifting to the next level, Nemisis is for you.

Fantastic experience: Just completed a 12-week strength training program with Alfie. For a 55-year-old female I was super surprised as to what I was able to achieve. Deadlifts went from 60kg to 100kg. Alfie designed the program to suit my lifestyle- I was away a lot. It was incredibly easy to follow yet delivered outstanding results. From clear workout instructions to progressive intensity, every session felt purposeful and achievable. I've noticed significant gains with my strength and was able to maintain/build upon muscle tone, while also breaking through a weight loss plateau, surpassing my expectations. Highly recommend for anyone looking to elevate their fitness journey effectively and efficiently!

Fantastic experience: Nemesis has all the equipment a strength athlete could want, comp spec equipment for competitive powerlifters, a supportive and welcoming team to help you reach your strength goals and most importantly they care about their members

Fantastic experience: Friendly gym with great vibes for all lifters

Fantastic experience: Came for the 1RM deadlift competition! Had a wonderful time, the staff and volunteers made the competition run smooth and seemlessly! I would 100% drop into this gym when I'm in the area

Fantastic experience: Been to loads of gyms This has the best quality equipment I've seen and used Nat and Alfie are amazing staff members, honestly creates such a friendly and supporting gym community within Nemesis Definitely recommend checking out if you're looking to push yourself or even keep up

Fantastic experience: Absolutely fantastic place, loved the service that Alfie provide. He made up a very easy to understand and follow workout plan that helped me get back up to and surpass my old deadlift weight and help me to feel more comfortable in my sqauts. He was easy to talk to and always replied to my question about exercise. Would definitely recommend the gym and the trainers.

Fantastic experience: I had an incredible experience working with Alfie through Nemesis's 12-week strength training program. From the very beginning, Alfie took the time to understand my goals, fitness level, and any limitations I had. He crafted a personalised plan that was both challenging and achievable, ensuring that I made steady progress throughout the program. Alfie's communication throughout the process was exceptional. He was always available to offer support, answer questions, and provide feedback. As a beginner, I had questions and uncertainties, but Alfie never made me feel like any question was too small or insignificant. He took the time to explain proper form, the reasoning behind each exercise, and how to safely progress. His ability to break down complex concepts and movements into easily understandable terms was invaluable to me. I'm incredibly grateful for the knowledge and skills I've gained working with Alfie. Not only did I see clear improvements in my physical abilities, but I also developed a deeper understanding of strength training principles and how to apply them to my own workouts. The results speak for themselves - I've increased my strength in all major lifts, improved my body composition, and feel better overall. I would highly recommend Alfie and Nemesis to anyone looking for top-quality, personalised strength training coaching. Whether you're a complete beginner or an experienced athlete looking to take your training to the next level, Alfie has the knowledge, skills, and dedication to help you achieve your goals. The level of support and attention to detail he provides is unparalleled, and I truly believe that investing in coaching with Alfie is one of the best decisions you'll make for your health and fitness.

Fantastic experience: I cannot say enough good things about my experience with Nemesis Performance. The environment is amazing, and the team is dedicated to helping me achieve my nutrition and strength goals. From the moment I walked in, I felt welcomed and supported. The staff is incredibly knowledgeable and always goes above and beyond to ensure that I am on the right track. They have helped me create a personalized plan that has truly made a difference in my fitness journey. The encouragement and motivation I receive during every session are unparalleled. I have seen incredible progress since I started working with Nat and Alfie. Not only have I reached my fitness goals, but I have also gained valuable knowledge about nutrition and strength training. I highly recommend them both to anyone looking to make positive changes in their health and wellness. Thank you to the entire team at Nemesis Performance for their dedication and support.

Fantastic experience: Love this gym! It's run by dedicated owner operators, who make sure everything is as it should be. It's meticulously clean, and has everything a powerlifter could want. It's 24/7 access, you can play whatever music you want, and all the clients are really nice - you can ask for a handout or spot anytime.

Fantastic experience: Awesome gym, awesome staff, awesome equipment, awesome vibes, a powerlifting gym run by powerlifters who love the sport, couldn’t ask for more. Definitely recommend the gym and Alfie, Nat and Nick as coaches, they look after you and actually care about their clients and will push you to be the best. 10/10

Fantastic experience: A great facility that specialises in powerlifting. It’s got all the gear you could need and an environment where people put in the work.

Fantastic experience: I have been working with Coach Natalie for a bit over 2.5 years, and I have made so much progress. Not only just gym progress but progress in everyday life. Nemesis Performance uses scientific methods in their programming and plans with meticulous check ins. These check ins help guide me into specifying what my specific goals are and how I can achieve them. This has not only helped me reach my goals, but has shown that Coach Natalie cares about her clients. Numerously Coach Natalie has gone above and beyond by showing that she cares about her client’s. I strongly recommend if you are in the Beenleigh area or surroundings to check out Nemesis Performance. The gym is an awesome place and amazing atmosphere to be in.

Fantastic experience: In my time getting coached through Nemesis Performance (specifically Nat) I was able to address and fix many of my problems when it comes to my training. I added about 30 - 40% to my lift totals while being coached. She really took into account how I liked to train and began by programming me with that as the reference. Then when it became clear I was requiring more rest due to plateau and fatigue, she floated (not forced) the idea of decreasing training days. Just by doing this my energy levels peaked again and that was fixed. The online feedback system is very easy to use and Nat was always on point with providing timely feedback to my recorded lifts. I was never going to compete but with Nat's input and confidence in me I entered a competition. The day went smooth with Nat organising all of my warm ups and setting my lift attempts. If you are new to powerlifting or just are looking to better your training I cannot recommend them highly enough!

Fantastic experience: I've been under coach Nick's wing for just over a year now and my growth has been exponential since. I started as a complete newbie to powerlifting and have gained so much more confidence as a lifter and in myself as a person. His programming is tailored to suit me and he makes it easy to communicate openly with him about anything and everything to do with my goals and training. Nick also emphasises the importance of life/training balance which is so important to me with the busy and unpredictable lifestyle that I live and I'm grateful to have him in my corner. Can't wait to see where we go from here and if you're sitting on the fence about getting yourself a coach, look no further coz this man/this TEAM is the one. Cheers Thiccolas!

Fantastic experience: Since working with Nemesis Performance (namely Coach Nick) I've found a slight joy in working out and achieving new strength goals that just keep going. Also have found myself signing up for a powerlifting comp in May 2023 which I never thought I'd do, with Nemesis Performance on my side it should be a fun experience to go through together.

Fantastic experience: I started with Nick just over year ago. Since our time together, I feel as though I have continuously progressed. When I have run into hurdles, he has helped me work through them - whether they have occurred within or outside of the gym environment. I have become more confident as a lifter, and with Nick in my corner, I have no doubts that I’ll continue to grow. If anyone needs a supportive, knowledgeable or caring coach - look no further.

Fantastic experience: I first met coach Nick in 2021, who quickly noticed that some small technique changes would benefit my ability to bench higher numbers. Since then we have been through Two competitions together where his coaching has allowed me a state title and national podium. If you’re looking for a coach who is dedicated to your growth get in touch today

Fantastic experience: Natalie from Nemesis Strength is a great strength and nutritional coach. I have had amazing results with her training for Tough Mudder and a powerlifting comp.

Fantastic experience: Ticks all the boxes: knowledgeable, understanding, patient, non-judgemental. Bonus: great hype woman. Excellent for beginners.

Fantastic experience: Nat is an incredible coach and I’ve really loved working with her over the last 10 months. She provides awesome training programs, great advice and motivational check-ins each fortnight.

Fantastic experience: Nat has been my coach for about 3 years and has helped me make amazing progress with my goals; I'm more muscular than I've ever been and I recently just hit a new bench press PB of 110kg (body weight ~77kg). I would highly recommend her to anyone who is looking to change their body composition, get stronger, and/or learn proper lifting form.

Fantastic experience: I am Currently being coached by natalie and am loving it! Would highly recommend! It's alot of fun and I'm learning so much and improving every week!