Holistic Pro Health Performance Studio

Fantastic experience: Great staff, best experience. Highly recommended for surfers and tradies. Literally fixes your body

Fantastic experience: Best spot to train in Cooly! I have felt a huge difference on my surfing and everyday life after training for few weeks! Highly recommend

Fantastic experience: Incredible instructors and amazing philosophy. As a yoga teacher and surfer I appreciate the balance of strengthening and breath whilst also stretching and flexibility. I always walk away feeling balanced during and after the class. Highly recommend

Fantastic experience: I’m thrilled to have joined the surfing classes! I was suffering from severe back pain that was severely impacting my surfing performance. However, after starting the classes, I noticed a remarkable improvement within the first week and haven’t experienced any pain since then! On top of that, I’ve made a bunch of friends along the way! I want to express my deepest gratitude to Masters Bruno and Rod for their exceptional guidance and support. Your dedication and expertise are truly remarkable, and I’m grateful to be learning from such legends.

Fantastic experience: Love the coaches, love the workout: I'm learning how to fortify muscles I didn't know I have.

Fantastic experience: Amazing place You must try before judge

Fantastic experience: Hands down the best fitness community on the coast!! Super supportive and knowledgeable.

Fantastic experience: Best place to surf training in cooly! All the coaches are professional and give really good sessions

Fantastic experience: Amazing gym for all round fitness and mobility. Coaches are all knowledgeable and can work to different people's abilities.

Fantastic experience: Such great classes, holistic movement, mobility and strength. Different to a normal gym and everyone makes you feel really welcome! Casual and friendly

Fantastic experience: Best place to train in cooly! It really helped my surfing and some injuries I had before training there. Coaches and people who train there are really nice and cool. If you go to cooly you should go! Classes are really prepared and help you improve your health/longevity/sport practice. Thank you Bruno, Thomas and Rodrigo for the experience.

Fantastic experience: Rodrigo from HP knows how to motivate an individual and he makes each of his training sessions challenging but rewarding. I would have no hesitation in recommending him if you want to achieve your fitness and health goals!

Fantastic experience: I have just got started at Holistic and I am loving it. It improved not only my surfing but my life in general. Thanks to the teachers Bruno, Thomas and Rodrigo who always look after us!

Fantastic experience: Amazing class, what can I say, I’m sore the next day!!

Fantastic experience: Was great for fitness helped me strengthen my joints and recover from previous injuries and helped me get back surfing again better

Fantastic experience: I’ve been going to the lessons for a few weeks now and it has to be some of the best fitness training I have ever done. Highly recommend!

Fantastic experience: Been coming here for a few weeks now and all I can say is wow! The improvements that are coming through into my surfing and overall fitness has been amazing. Highly recommend if you’re looking to get into great shape and health or to better your surfing.

Fantastic experience: Epic spots and great trainers !!

Fantastic experience: I started my journey with Holistic Pro Health about 8 months ago after being in rehab with 2 disc bulges and limitations in thoracic movements. The programming from HPHP is just fabulous and the coaches certainly know their stuff. Even if I wasn't able to do a certain exercise (yet), they always instantly come up with great alternatives. I am now able to follow any of my sports passions without major pain and even if something is pinching now and then, I am equipped with tools in order to bounce back so much quicker. Love it!!

Fantastic experience: Holistic Pro Health Studio offers a comprehensive approach to wellness which I love! Their programs are well-structured, blending mobility, strengthening exercises and breathing practices. The supportive community and knowledgeable staff further enhance the experience, making it a valuable choice for those seeking a balanced lifestyle. Overall, it’s an effective program for anyone looking to elevate their health and performance holistically, I couldn’t recommend more!

Fantastic experience: I’ve done the online program and I can only recommend to join. Since I’ve started the program I got more fluid in my surf and overall mobility improved a lot! The exercises and stretches are easy to implement in my every day routine and I believe helped me to stay injury free!

Fantastic experience: Love training in this space, you always feel welcomed and the community is awesome.

Fantastic experience: Amazing place Highly skilled & educated coaches

Negative experience: Still waiting on a call back from Holistic Pro Health..

Fantastic experience: First class this morning really enjoyed it. Thankyou Maria for the extra attention you gave me.

Fantastic experience: Provides a deeper understanding of body movement and body awareness. Helpful not only in sport performance but also in everyday life!

Fantastic experience: Being a keen surfer in my late 40's I have found the Holistic Pro Health approach the best form of training to keep me fit and healthy to do what I love. I have been training with Rod and the team for over 8 years now and feel better now than I did in my 30's! All the instructors are very knowledgeable in strength and mobility training and injury management. Doesn't matter your age or athletic ability the classes are super fun for all.

Fantastic experience: I've been attending classes at Holistic Pro Health for 6 months. After going to traditional gyms for many years I wanted to try something different that would improve my strength, flexibility and mobility. Every class is unique in terms of the sequence of exercises, so each week there is something new to challenge me and keep me motivated. The instructors pay a lot of attention to my progress and my technique, ensuring I get the best out of every session. It's a unique environment, with great energy and a strong sense of community. I'm so happy I've found such a special place to train.

Fantastic experience: I have joined what I call the L5 Club here. It is just a name I made up 5 years ago after neurosurgery on my L5. I could not walk. Any way after my operation I spent 4 months wandering from Physio to Pilates etc, but no help in getting my strength and mobility back again. Thank god I found Rodreguz at Holistic Pro. It has changed my life. Snow skiing again/ riding motorbikes / in the surf,etc. Just have all movement and strength back again. So if you have back problems are generally inactive you must get into this before it is to late. I am 63 now but at 58 I felt 68.