Flux Performance Fitness
Information about Flux Performance Fitness
Opening hours
- sunday: (closed)
- monday: 6h-10:30, 16h-20h
- tuesday: 6h-7h, 16h-20h
- wednesday: 6h-10:30, 16h-20h
- thursday: 6h-7h, 16h-20h
- friday: 6h-10:30, 16h-19h
- saturday: 8h-11h
Flux performance Fitness specialises in a holistic approach to your fitness goals, designing training systems that address movement quality, mobility restrictions, stability deficiencies, muscular imbalances, nutritional and lifestyle guidance.
The thing you will love about Flux is the people. Our trainers provide a safe, comfortable, friendly and unintimidating environment. The atmosphere is energetic and fun. We have a supportive and friendly community where our members are just like you, looking to change their lives for the better.
At Flux we believe that group training is more than just jumping up and down for 45min with everyone doing the same exercises and using the same weights, without any plan or goal in sight.Great care is taken when planning our group training sessions. Unlike many trainers we believe that consistency is the key.
Consistency in training, nutrition and programing. We program our group session in 6 week blocks.This allows you to master movements, build strength, change your body composition and most importantly see progress and results.
Although working in a group session each part of the workout is designed for individualisation. We achieve this by providing progressions, regressions and replacements for all exercises.
This means that the session will cater and suit your needs and goals. Although an oxymoron we like to think of our group session more like group personal training, where the focus is you.
Flux is MyZone Enabled Myzone is the premier product when it comes to tracking the progress of your workouts. Using the MZ-3 heart rate monitoring belt, you will be able to see in real time how hard you are working.
Your individual Myzone tile will display your calories burnt, current heart rate, MEP’s (Myzone Energy Points) and the percentage of your maximal heart rate. Using the system will motivate and drive you to work harder and recover better. You’re no longer left guessing during your workout!
Our workouts are multifaceted focusing an all areas of fitness. Primer: We start the session with foam rolling, stretching and mobility. Followed by muscle activation to prime the body and prepare it for the workout to come.
Conditioning: This is the cardio portion of the workout. The exercises here will elevate your heart rate, speed up your metabolism and improve your fitness whilst aiding to burn fat. Some of the ways we achieve this is by using bike sprints, conditioning circuits and slide boarding.
Cool Down and Recovery: A great way to cool down and start the recovery process is to go for a recovery ride on the bikes, followed by some light stretching. Remembering that recovery process continues when you are away from the gym, and includes some important aspect such as nutrition, hydration and sleep.
If your goal is to lose weight and get into shape or to decrease body fat and build muscle, a Flux trainer can keep you on track. We will keep you motivated, accountable, and keep you focused on reaching your goal.
Our trainer will introduce you to a simple, effective routine and progressively build a solid foundation, which will give you the confidence and knowledge to succeed.
Are you injured or have a medical condition that requires extra attention? Our trainers are here to help. Working with your doctor or physiotherapist we will plan a safe and effective training program.
Yes, we are giving away your first training session with us.....no strings attached, just add your details below, preferred session time / date and start training!
Your 60 minutes group training session, aims to improve tissue quality and flexibility by encompassing myofascial release (foam rolling), stretching, active warm up, upper and lower body power, functional strength training and conditioning.
We offer a Weekly, 4 Week, 12 Week, 26 Week and 52 Week membership plan. Each membership grants unlimited access to all classes listed in the Training Time Table. Train as often as you like, when you like. Click here.
We specialise in a holistic approach to your fitness goals, designing training systems that address movement quality, mobility restrictions, stability deficiencies, muscular imbalances, nutritional and lifestyle guidance.
Services, Machines and Guided Classes
Flux Performance Fitness: Opinions
Fantastic experience: I highly recommend flux fitness to everyone and anyone. Mario is very friendly and extremely generous with his time. This is the best place to workout
Fantastic experience: I highly recommend flux fitness to everyone and anyone. Mario is very friendly and extremely generous with his time. The classes are great and Mario coaches you to ensure your technique is correct. I love that I can just rock up in the morning with my brain switched off and then spend a solid 45 mins doing a class that is well planned out and leaves me feeling great for the next few hours.
Fantastic experience: Great spot for HIIT, functional training. plenty of room so it never feels busy or full. Mario is really attentive and ensures new joiners concentrate on form to prevent injuries
Fantastic experience: I've just recently started training here. It's been a fantastic experience, the facilities are excellent and everyone have been very welcoming. The guidance from Mario has been so helpful in getting me started too. Highly recommended
Fantastic experience: Amazing atmosphere, world class facilities. Workout Staff really attentive and knowledgeable. Best place to train
Fantastic experience: Great exercise experience, excellent instructors, feel relaxed and energised after each session. Highly recommend the fitness, and the gym. Thanks guys.
Fantastic experience: Hands Down! Fantastic!
Fantastic experience: Awesome gym and very well run
Fantastic experience: I've never enjoyed exercising more! Mario genuinely cares for his clients and provides a relaxed, no judgement environment where you can have fun and see results. My fitness and strength have progressed since starting at Flux.
Fantastic experience: Flux is a vibrant gym with excellent facilities and a positive culture. Mario is a very knowledgeable trainer and a genuinely great guy. He caters to your personal fitness goals and takes a proactive approach in ensuring that your form is correct to minimise risk of injury. The reason why I love flux and why I gave up on all the other gyms is because Mario takes the hastle out of organising my own training session. Every class is different and every exercise is well thought out to ensure you get a great mix of cardio and strength exercises to achieve a full body workout. Mario performs a run through at the beginning of every session, going through every exercise to provide clarity around how to carry out that exercise safely. He then comes around to check in on everyone to make sure that you are getting the most out of your workout. Overall, I have been with flux for 7 months now and have seen astounding improvements in my fitness and physique by following these simple steps: 1. Turning up to my Flux session. 2. Following Mario's instructions and carrying out the exercises. I really can't recommend it highly enough. Joining flux was the best investment in my health that I have ever made.
Fantastic experience: Wonderful place to train! Great range of equipment in an open space, run by welcoming and professional trainers. Classes are programmed well to provide options for people with different goals or fitness levels.
Fantastic experience: i would highly recommend this gym 100% the staff and owner are so helpful and always making sure you are doing your exercise correctly. I’m not a gym person normally but this is so different , I look forward to going and the exercise are always different love it
Fantastic experience: Great set up and one of the best maintained studios Ive ever encountered. Mario and the staff are very engaging with all those who come in to train. Great to see, a valuable asset to the fitness imdustry.
Fantastic experience: Flux Fitness give me the best training I never have before. Excellent programs and professional trainer helps me improve myself a lot. Highly recommend!
Fantastic experience: Great place to train. Massive floor space. Classes are great and different every day. Awesome trainer. 12 month contract is great value. Happy to highly recommended to anyone who wants to get in shape or general well-being.
Fantastic experience: Mario is a great trainer, everyone is super friendly and the equipment and classes are all really high quality. Would recommend to anyone at any stage of their fitness journey.
Positive experience: Massive floor space.
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Flux Performance Fitness appears in the following listings:
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