3XL Lifting

Fantastic experience: Toni's the best kind of sarcastic, cheeky legend you need in a trainer: knows her stuff, pushes you hard, and roasts you just enough to keep you coming back for more. Wouldn’t lift without her.

Fantastic experience: I came across Toni’s fitness page a few years ago, and I can't recommend her highly enough! I have never had a PT as caring, dedicated & disciplined as Toni. She takes her time to listen to her clients & has personalised my workouts to align perfectly with my goals. Her enthusiasm and dedication are truly infectious, making every session something I look forward to. I used to hate going to the gym but Toni has made me fall inlove with training & now I can’t see my life without strength training. Not only did Toni push me to achieve results I never thought possible, but she also provided invaluable advice on nutrition and overall wellness. Toni’s ability to motivate and support is unparalleled, and she genuinely cares about her clients progress and well-being. Thanks to Toni, I've seen remarkable improvements in my strength, endurance, and confidence. If you're looking for a personal trainer who will inspire you to reach your highest potential, Toni is the trainer for you! She changed my life for the better and I’m forever grateful for her

Fantastic experience: Toni is extremely knowledgeable and a fantastic trainer! I have been fortunate enough to have Toni train me throughout my second pregnancy and I have still been able to maintain strength and push myself. Her 3XL studio is full of some impressive equipment and extremely clean. Toni also has a great community of client's and everyone is very supportive of each other. I look forward to every session with Toni - thanks so much for helping me achieve my goals ❤️

Fantastic experience: I have experienced hip pain for a very long time which has had a negative affect on my health and limited my playing time competing in my sport. Since I've started training at this facility with Toni, I have become much stronger and not had any issues. Highly recommend!

Fantastic experience: Toni has been so support of my gut health journey over the last few months! The things I have learnt and what I’ve been able to achieve from the get go has been amazing!!

Fantastic experience: Toni is an incredible coach! I worked with her for over a year and not only did she help me achieve my goal of losing 20kgs but she completely changed my whole relationship with food, lifestyle and mindset. She pushed me when I needed it! Sometimes gently and sometimes with that extra kick that I needed. Her knowledge and passion shines through in each coaching call! I recommend Toni to anyone to help support you to achieve your fitness goal whatever it may be! Cannot thank Toni enough!

Fantastic experience: I have had a great time training with Em, she is so knowledgeable and spends a lot of time ensuring you have the right technique to prevent injury. I leave every session feeling like I’ve done a great workout, and can always feel it the next day!

Fantastic experience: Toni is a wonderful trainer and very encouraging. If you take your training seriously go and see Toni. Recommend 100%

Fantastic experience: Holistic trainers who really care about their clients. Whether you’re a newby or an experienced gym goer, 3XL will give you the skills and knowledge to advance yourself in your training and diet. Extremely friendly and encouraging environment to train in too! I would recommend to anyone who wants one on one coaching!

Fantastic experience: Really good gym and Toni is the an amazing trainer. 100% recommend her.

Fantastic experience: I started at 3XL after not being in a gym for years. Both Em and Toni’s expertise is second to none. Love coming here to train!

Fantastic experience: Toni is so knowledgeable, supportive and dedicated. At every step of my journey with 3XL, I felt comfortable to ask questions. Thanks to Toni keeping me engaged and accountable, I burned through 8kg in 3 months and toned up nicely. Would recommend to anyone!

Fantastic experience: I’ve been coaching with Toni for about 4 months and we have been working so well together! I love love her meal plans and training program. Toni is always available to help me get my goals and I’m loving ever minute of the experience ❤️

Fantastic experience: I have been doing one on one coaching, with Toni for about 8 months, and it has been nothing short of amazing. I have gone from:- "this is so hard" (me being dramatic) to 'I cant wait for my next session. Toni is real, honest, she knows her stuff, a great teacher, patient, and encouraging for me to be my best, she is professional, while making our sessions fun - did i mention, she is honest?. I have been loving my programming, i feel so happy with my results Rose Farah

Fantastic experience: I have been training with Toni for two years now and I can honestly say it has been one of the best experiences. If you want a trainer who genuinely cares about you and your progress, gets excited with you when you succeed and holds you accountable you honestly couldn't do better. She doesn't push you to lift heavy weight just for the sake of it, it's all about form and getting it right. Toni has created a fantastic environment at 3XL!

Fantastic experience: Toni is an amazing trainer. She is knowledgeable, experienced and a joy to be around. Coming into the gym is one of the highlights of my week and I’m so happy with the progress I have made so far.

Fantastic experience: Toni teaches strong and safe techniques. Best PT in the area!

Fantastic experience: Great trainer helping to keep a 60yo in good shape, she does have to work hard at keeping me on track though. Thankyou

Fantastic experience: Toni is an amazing trainer! She is always supportive and creates a fun environment while still holding you accountable and pushing you towards your goals. I originally started training with Toni at a big brand gym but the 3XL studio is so much better! The equipment is great. You can tell Toni really cares about all her clients and has created a great community in the new space, everyone is friendly and supports each other. She also has the best gym dog in the world - we love you Archie!

Fantastic experience: Toni is a great trainer. She works with you to achieve the goals you are after. Her gym is perfect. She has everything you need and a brilliant boxer called Archie to keep you motivated!

Fantastic experience: Very professional , knowledgeable and comfortable. A very welcoming vibe and makes exercise fun and easy to stick too!

Fantastic experience: Amazing gym! Very clean! Toni is great! Makes you feel very welcome and comfortable. Highly recommend!