Primal Strength & Conditioning

Fantastic experience: Been working with Steven online for a while now and and I cannot emphasise how much he’s helped me. Always there when I have a question and the knowledge he has on the human body is unmatched. Solid training programme and always keeping it real. Highly recommend anyone who’s thinking to work with him wherever they are in their fitness journey whether they have an injury, do combat sports, or just want to work out. Proper nice lad too.

Fantastic experience: Renee is a fab coach. Her training plans are well thought out, takes into account my goals and gives a straight talking approach. If you are looking to make changes then this is the place for you. I’ve been working with Renee for almost 2 years now and she understands the pressures of busy lifestyles and how best to train around these. Don’t hesitate and get signed up today

Fantastic experience: I have worked with Renee for a few years now and her programming and coaching is always so intentional. It’s clear how much time and knowledge she applies to making every session purposeful. She supported me to get back into training after having a baby and her approach made it feel realistic which built my confidence and kept me motivated. I would never go back to any other style of training.

Fantastic experience: I’ve had renee as an instructor since the start of the year. She is a phenomenal coach. Workouts with her are hard, rewarding, and eye opening. She truly cares about your fitness and wants you to be your best self. Excited to have her more this year as a part of our dance course.

Fantastic experience: I've trained with Renee since 2015, and I think that speaks volumes in the service she provides! During this time I've been the fittest, strongest and healthiest version of myself. Most recently Renee worked with me through my pregnancy and currently during my postpartum period. I truly don't think that I would have been so well in pregnancy and afterwards without Renee and the safe, knowledgeable coaching she provides. If you are wanting to see results I would 100% recommend Renee.

Fantastic experience: Results speak for themselves and the results I’ve had are all because of Renee’s coaching skills both physically & mentally. I love how Renee allows you to make decisions for yourself with her guidance and she never pushes you to do something unless you’re ready for it.

Fantastic experience: I have worked with Renee on multiple occasions when I have been preparing for performance contracts. With her guidance I have been able to reach my goals and achieve peak fitness. She is professional and highly knowledgeable.

Fantastic experience: Both Steve and Renee are the best in the business. Both very knowledgeable, their extensive experience shines through especially dealing with injuries or bad habits/form/structural problems, they are very passionate about achieving your goals whilst strengthening your weaknesses. I’ve been working with Renee for over 5 years, we have accomplished every goal we have set, she’s made me dramatically stronger in all my lifts whilst fixing my structural issues & transforming my physique.

Fantastic experience: I’ve been training with Renee a few years now and have had an incredible experience. I was suffering from chronic back pain due to a spinal injury and she got me moving again pain free! We also worked together through my pregnancy and now postpartum. Highly recommend!

Fantastic experience: The most knowledgeable and comprehensive coaches in Sydney, if your an established athlete or just looking to sort yourself out and get in shape these are the people to see. A1

Fantastic experience: This is what VIP is in life... Renee and I connected last year. I was seeking someone to finally make a difference in all my years of back pain. We kicked off when I was 7weeks pregnant. She guided me through my pregnancy to keep strong which is always important, but especially for me as I was only 2years post Discectomy. We are now 7mths post partum and working hard at rebuilding. We are accepting of 2steps forward and 1back. This is the long game. I want to be a mum for my kids where I am not restricted from pain. Looking leaner is also desirable but not the priority, but every day I start to feel more comfortable I'm my skin, and doing this with flexible food choices. Renee sees me, hears me and is so much more than just a coach. She gets it, the juggles , respectful of the big load juggling mum, family life but giving me the right push to not forget about myself. We have started a beautiful partnership and looking forward to the success I know we will have.

Fantastic experience: I worked with Renee for two years through her vip coaching. I came to Renee with shoulder and back issues after having 6 months off training due to lockdown in Melbourne. Not only did she help to get me moving properly again, her programming and support enabled me to bring back my love for weight training. Renee’s service is second to none. As a PT myself, I have also learnt a lot along the way which has enabled me to help my own clients with various issues as well. I can honestly say working with Renee changed my life and I’m so grateful for her time and effort she put into our two years working together

Fantastic experience: I started working with Renee to rehab my back after having a stress fracture and not being able to run without incredible amounts of pain. She is a no nonsense coach who worked with me to do exactly what I needed to do to get back out racing. I felt strong and was able to run pain free while having a flexible program that fit my crazy busy schedule. I continued to work with Renee once I fell pregnant and throughout the entirety of my pregnancy. She adjusted my programming to ensure a I had a strong body while taking on the next chapter of my life. I cannot recommend Renee enough!

Fantastic experience: The best coaches in Sydney. Training with Renee is easily the best decision I have ever made

Fantastic experience: Great gym with high quality equipment. Steve takes an holistic approach to coaching and gets the best out of you through his extensive knowledge and experience of strength and mobility training. He’s helped me to feel better than I ever have, plus, he’s a top notch bloke :)

Fantastic experience: I have been weight lifting for many years and hit a bit of a funk with life/health. I found it hard to get back into it, and find structure despite all of my prior experience. Working with Renee has been amazing to get back on my feet, and push myself harder than I would push myself. My strength and conditioning is making a comeback - and most importantly my confidence. Renee has listened what I've wanted to achieve, and really run with it with thoughtful programming and feedback with a no BS attitude. Highly recommend

Fantastic experience: As a competitive BJJ athlete it’s clear that Steven has a deep understanding of the mechanics of the sport and how best to prepare the body to meet the demands, prevent injury, and win competitions. As a PT client of Steven, the difference in my strength, flexibility, and mat fitness is significantly improved. I would recommend Steven as a PT coach to anyone who takes their sport or fitness seriously. He is the best.

Fantastic experience: Steve’s a good dude. He’s super passionate about getting you healthy, working through your pain points and putting together a clear strategy on how to get you back in form. Would recommend

Fantastic experience: Steven’s been a amazing coach for me over a number of years. I’ve always been into training and fitness but I was suffering from various ongoing injuries and imbalances which were holding me back. Steve has been able to get me back training and continually improving while also fixing my injuries and imbalances so I’m able to train and improve pain free. Highly recommend to anyone serious about their health and fitness.

Fantastic experience: There’s not enough stars here to rate Steve as a coach. He’s an absolute professional and his passion to fitness is 2nd to none. Coming off a ruptured acl injury, he’s helped me on my journey to not only be fitter and stronger but to be able to move pain free. He’s also very friendly and what I love most is he practice what he preaches. Could not recommend PS&C enough.

Fantastic experience: Steve is an excellent coach. Under his guidance I have progressed significantly in a short period of time. I have had a recurring knee problem over the last few years but with Steve's knowledge and guidance I have been able to make gains without the knee pain. I would recommend Steve to anyone looking for a skilled, experienced and friendly coach.

Fantastic experience: Great trainer

Fantastic experience: My experience with Primal Strength & Conditioning is the best I've experienced, after working with a number of different personal trainers over the years. Steven's knowledge and attention to detail in assessing the body and fitness level, building the right program for the client, and perfecting technique has delivered excellent results for me so far.

Fantastic experience: I've been training with Steve for almost 3 years now. I can confidently say that I am without a doubt in the best shape of my life. With Steve's guidance, I've rehabbed old injuries, gotten stronger, leaner and am moving pain free. I'd highly recommend working with Steve to anyone who is commited to improving their health, fitness and wellbeing.

Fantastic experience: Steve is a fantastic trainer his personalised programs and focus on correct technique has been brilliant.