Phase 1 Performance

Fantastic experience: Phase 1 has been the perfect place for me with absolutely no experience in a gym setting to gaining confidence and turn strength training into a non-negotiable. Amazing gym with the best quailty equipment.

Fantastic experience: I have started a 2 week trial with Phase 1 and I absolutely love this place! The owner, Jess, is so friendly, accommodating and always happy to help. She is so approachable and cares so much about the experience her clients get. The equipment is well kept and of such high quality, making my workouts more enjoyable and smooth - and, you never need to wait to use the gym equipment! Thank you, Jess. I am enjoying the gym so far!

Fantastic experience: Really love this gym. It’s small but has everything you need, has a great community feel and Jess the owner is really passionate about health and fitness so is a great resource to help you achieve your goals. Highly recommend

Fantastic experience: i havent been yet but i have been messaging all day. Jess has been amazing and i plan to go heaps while my new borns are in the nicu.

Fantastic experience: Super friendly folks. No sweaty gym smell. Everything is clean and tidy

Fantastic experience: Phase one is a really welcoming gym that caters for all levels. The equipment is all new and well maintained. I really like the classes as they push me harder but I still get to have a laugh with others. The instructors are able to give tailored programs for all ages. The addition of the wellness room is awesome!

Fantastic experience: Jess and the Phase 1 Performance team have created a really safe and welcoming workout environment. The gym is super well maintained and the equipment is excellent. Highly recommend!

Fantastic experience: Great gym, lovely people and good prices. What more could you want? Apart from perhaps the very cute puppy they have there! :-)

Fantastic experience: Awesome gym! A friendly and quiet gym that’s always clean and has great new equipment. Look forward to every session I do there. Could never go back to a busy, smelly, chain gym! Thanks Jess!

Fantastic experience: Love Phase 1. The trainers are lovely - they make you feel so welcome and part of their gym community. The classes are small so you don't get lost in the crowd. The trainers are actually watching, helping and encouraging you. All the equipment is new and state of the art. And the other gym members are nice and courteous. Can highly recommend this gym to any Alphington locals.

Fantastic experience: I have known Jess for a while now and saw her journey from 'just' being my personal trainer to her now owning her own gym and personal training business. She possess the perfect combination of caring and pushing her clients to transform them to best version of themselves. My hours with Jess are certainly the highlights of my weeks. Thank you for making such a big difference. I love seeing the passion and inspiration that you project to your clients in your gym every day.

Fantastic experience: Phase 1 Performance is a fabulous place to exercise, train, and improve your fitness. It's high tech and modern, yet also welcoming and friendly for people of all ages and abilities. They push me to do better, and give personalised tips on technique. A great range of classes at the gym and also virtual on-line classes. Highly recommend.

Fantastic experience: I've been virtually training with Jess off & on for two years. Jess is always warm, friendly & patient. I geatly appreciate the planning she puts into our sessions & her gentle insistence that I keep going when I might otherwise want to stop. Now living interstate, I also value Phase 1's virtual class timetable which complement my PT sessions really well.

Fantastic experience: Do yourself a favour and check out this gym. Jess and her team are friendly, knowledgeable and encouraging. The environment and equipment are excellent, too. The service and offerings suit a huge range of needs. They have been adaptable with programs whether it's providing a custom program for a bad back or switching to online training at short notice if we had to isolate. I can understand why there is an increasing number of interstate clients for this gym.

Fantastic experience: great gym, people are very friendly

Fantastic experience: Best gym experience around! Everyone is nice and friendly. Has all the gym facilities/machines that you need and is always clean. Diverse classes and gym goers as well.

Fantastic experience: A very welcoming environment with helpful staff. The gym has a great range of equipment, that is high tech and easy to use Would recommend joining

Fantastic experience: Jess and the team at Phase 1 are so dedicated and focused on their clients. Their passion is loud and clear and there is no sense that this is just a job for them. The studio has the latest snd most varied set of machines I have seen anywhere. I love that there is a range of group classes that still run online to cater for all life circumstances - great for when isolating or when unable to get out of the house due to parental responsibilities. I thoroughly recommend Phase 1!

Fantastic experience: Phase 1 is the best! Great people! great environment! It a perfect fit for anyone but especially those who find the gym a bit daunting. The team is always around to give you a hand and help you set your own personal goals. It's has safe and friendly community vibe! I travel 20-25 mins to get to this gym (it's worth it) Jess has been my personal trainer for a couple of years and she has not only got me back to exercising but has made me enjoy it and stick it consistently.

Fantastic experience: From the moment you walk in, you feel part of the Phase 1 community. The friendly staff and welcoming atmosphere, make you feel at home and your workout more enjoyable. I love having the option to join a class or just go in and do my own thing. The staff are very knowledgeable and dedicated to helping me see results. I would highly recommend this gym!

Fantastic experience: I seriously love Phase 1 - the gym and equipment are brand sparkling new, Jess and the staff are friendly, professional, welcoming and knowledgeable. Their pricing options are affordable and the class sizes are intimate. The perfect gym. Just wish I had the time to come everyday!

Fantastic experience: Jess and her team are fantastic. Gorgeous new gym with easy access, first class equipment, and very experienced fitness coaches.

Fantastic experience: I highly recommend joining Phase 1 Performance. Arrange a time to meet with Jess Mackie or the other trainers. Phase 1 Performance has inspired me to set new fitness challenges and succeed! :)