Flex and Feed - Personal Training

Fantastic experience: I cannot recommend Belinda highly enough! from day one, she took the time to truly understand my unique needs, preferences and challenges, creating a supportive and non-judgmental approach that made nutrition feel manageable and empowering. What sets her apart is her willingness to adapt as my goals and circumstances evolved. Instead of rigid meal plans, I was provided realistic, presonalised strategies that actually worked for me. When I needed to focus on intuitive eating, blood sugar levels, or specific nutritional goals, she seamlessly adjusted her approached without pressure or guilt. Her compassion, deep knowledge, and ability to tailor advice to my neurodivergent needs have made a lasting impact on my well-being. Thanks to her expertise and understanding, I have built a positive relationship with food that aligns with my needs. If you are looking for a dietician who truly understands and respects individual differences, Belinda is the person to see.

Fantastic experience: Brendan has been my Personal Trainer for 6 years now and I couldn't be happier. With his guidance, knowledge and patience he has helped myself and many others achieve their personal goals, big and small. I 100% recommend Flex and Feed Personal Training if you are from the Pakenham and surrounding areas.

Fantastic experience: Cannot recommend Brendan any more highly. From the start Brendan has listened to me, my goals, what I like/don’t like and has been able to adapt my training to suit my every growing lifestyle. He has been able to take me from someone who hated physical activity to a national level athlete. Never pressured me into anything in regards to my training or extras (i.e eating habits/supplements etc). Extremely supportive, even when I haven’t been able to train (checking in). Brendan makes training enjoyable in every way possible. So if you’re looking for a down to earth, genuine PT, look no further!

Fantastic experience: Brendan's the best Personal Trainer in Pakenham. I've not only been gaining muscle but also been gaining knowledge in how to take care of my body better and develop lifestyle skills to live more healthily. His private gym is great for 1 on 1 sessions and if you don't like how crowded public gyms can get.

Fantastic experience: I've been doing personal training with Belinda for the last 6 months and it has been amazing!! We do combination of online and in-person trainings. Choosing her as my personal trainer has been a game-changer for me. She not only helps me crush my fitness goals but also brings an incredible level of motivation and encouragement to every session. Her workouts are challenging yet enjoyable, and she always knows how to push me just the right amount. What sets her apart is her genuine care and support, she's become not just a trainer, but a friend! Her positivity and belief in me have had a profound impact on both my physical and mental well-being. Beyond the physical gains, Belinda understands the importance of mental health in fitness. She's been there to listen, offering invaluable support and advice when I needed it most. Her holistic approach has helped me not only achieve results but also feel more confident and empowered. I'm incredibly grateful for her time. I couldn't have asked for a better trainer!

Fantastic experience: Excellent personal trainer who is dedicated and committed to your personal growth. I have been training with Brendan in Pakenham for almost 4 years now and have seen a massive personal transformation and still more to go. Brendan is knowledgeable, professional and motivating and definitely worth the 45 min drive each way to see him twice a week!

Fantastic experience: I've been doing personal training with Flex and Feed for coming up on five years Brendon is an excellent personal trainer whom I've learnt a lot from. It also helps being right here in Pakenham so I can jog on over each week.

Fantastic experience: Brendan and the flex and feed team are the most passionate personal trainers I’ve come across, their knowledge in nutrition is extremely helpful to cover all areas as well, definitely the best in pakenham

Fantastic experience: She has been amazing ,she has tailored all my exercises to suit my individual needs.very flexible and well prepared for my sessions.

Fantastic experience: I love my biweekly fitness sessions with Brendan because he is the consummate professional (with an excellent sense of humour). I can feel my body changing to become stronger and more limber.

Fantastic experience: Absolutely love coming here each and every week doing 1 on 1 pt sessions with Brendan! And group sessions with Belinda! It’s honestly my happy place and I enjoy every session I have! It’s helped not only my physical health, but also my mental health immensely! They are both so lovely and I couldn’t be more happy with how they both run their sessions! Each week I feel so motivated to come back highly recommend!

Fantastic experience: Brendan is an amazing PT who is highly knowledgeable and truly wants to help get the best out of you. He is very accommodating to me and my partner's shift work schedules and we always have a great time every session.

Fantastic experience: Great service. Sat down with Brendan for a single session, he handed me some excellent resources, talked me through them and by the time I stood up I had everything I needed to take control of my eating. It's been a little over 3 weeks and I'm down 2-3 kilos, but more importantly dieting is no longer a struggle. I'm actually enjoying food MORE now than when I started cutting back and I rarely feel hungry. I could not be happier.

Fantastic experience: I did personal training with Brendan and even as someone who was relatively experienced in training, Brendan instilled me with so much knowledge and confidence. He helped show me how much I can push myself beyond what I thought i was capable of whilst teaching me about my form which has eliminated any aches and pains I was getting from training by myself. 100% recommend, even for those who believe they know what they're doing in the gym - personal training with Brendan will definitely be valuable for adding guidance to your training.

Fantastic experience: I had my session with Belinda online, and she was a Life changer! She helped a lot and her methods are not just a month diet! Strongly reccomended!

Fantastic experience: When you sign up with Brendan, you aren’t just getting a PT. You get someone who is passionate about health, someone who explains why and how certain exercises help. So that if you ever stop, you’ll carry on the knowledge on how you can be the best version of yourself. Investing in Brendan isn’t just an investment in your health, it’s an investment in your future. One that’ll change you for the best.

Fantastic experience: Brendan and belinda are a two punch fat knock-out combo. Honnestly you won't regret it. Hit em up!

Fantastic experience: Brendan certainly knows his stuff. I was sent here by my physio to build muscle to specifically assist with recovery from an injury. It worked amazingly and Brendan explains everything in detail plus corrects my posture every single time to make sure I get right! Belinda is also amazing! She is very knowledgeable about everything nutrition, especially with food intolerances. She is very easy to talk to, understanding and supportive. She is by far the best dietician I have ever seen. I cannot recommend both, Belinda and Brendan highly enough!

Fantastic experience: My son and I started seeing Brendan for regular PT sessions nearly a year ago. I was wanting to lose weight and get fit and my son has scoliosis so needed muscle gain to help with this. Our journey with Brendan so far has been hmmmm..............interesting! Brendan regularly uses a large wooden stick to poke and prod us whilst hurling abusive insults. Another trick to motivate us is to yell and generally be mean! Brendan is never happy, he is constantly disappointed in our progress and will very often let us drop weights on our faces. His terrible taste in music and inability to count is so frustrating! And to top it all off Brendan takes great pleasure in pinching your fat! Appointments are annoyingly available and convenient. Prices are mockingly reasonable with pay weekly options to increase affordability . If you train in a pair just be mindful he does pick a favourite! Can't wait for our next session and to be bombarded with his expertise, guidance and amazing anatomy knowledge (irritating know it all!) Would give 6 stars if we could, highly recommend!

Fantastic experience: Brendan is great, you feel enrolled in his love for fitness when talking to him and has a genuine interest to help people achieve their goals.