Continuum Training

Fantastic experience: My experience with Continuum has been life changing. I started working with Jack three years ago. He’s very knowledgeable and an excellent teacher and motivator. My improvements in strength, mobility, and awareness have given me the opportunity to increase sporting activity, be better protected from injury, and feel healthier and happier! Jack and Lana are very professional and genuinely nice people.

Fantastic experience: 5 months into training at Continuum and I’m loving the experience. The “result” driven focus of their 6 week programming really works and Lana and Jack are all about technique and form while still nudging you to push yourself. The very small group is the closest to a PT session I’ve known AND they are both super fun, good people to be around. Grateful I found them!

Fantastic experience: Continuum Training has been a game-changer for me! Their expert guidance and personalized approach have significantly improved my body and overall well-being. The team is professional, knowledgeable, and genuinely cares about their clients' progress. I highly recommend Continuum Training to anyone looking to achieve their fitness goals and enhance their physical health. Thank you for your outstanding support and dedication!

Fantastic experience: I’ve been training with Lana and Jack over a year now, and I can’t recommend them enough! Both are incredibly knowledgeable and experienced trainers who excel at making functional strength training not just effective but also heaps of fun. Before joining their sessions, I had never set foot in a gym, but now I look forward to every workout. Their approach has transformed my fitness routine, and I’m so glad I decided to join up. If you’re looking for trainers who will push you, support you, and make every session enjoyable, Lana and Jack are the ones to go to

Fantastic experience: Since starting training with Jack and Lana my body is in the best shape it’s ever been. It’s so motivating to feel how much stronger I am. I absolutely love going to training. You guys are the best.

Fantastic experience: Absolutely amazing group training program! Both Lana & Jack are super committed to not only helping you achieve your goals but they also create an extremely safe and comfortable environment. Can’t recommend their sessions enough - always such a fun vibe too which makes all the difference when you’re sweatin!

Fantastic experience: Continuum Training are fantastic! Jack and Lana are both really knowledgeable and professional in helping you reach your goals safely. I've been with them for over a year now and have made far better progress than I'd ever expected with muscle gain, strengthing, and fixing the aches and pains that I thought I just had to put up with. Highly recommend them!

Fantastic experience: I love these guys. Lana and Jack are awesome trainers, super professional and fun. I saw great results so quickly with the strength training. Originally I found these guys because I lived close, I’ve moved now but still keep coming back.

Fantastic experience: I love training at Continuum! Jack and Lana are so knowledgeable. The way the teach, the cues they use and their unique training format is simple to follow yet very effective. I’ve seen so much progress in such a short amount of time. Physically I’m stronger but what I’ve loved discovering the most is how great weight training is for my mind, energy and sleep. I am loving it!

Fantastic experience: Lana and Jack have been an incredible source of inspiration and guidance. They created a welcoming and non-judgmental environment where you are encouraged to surpass your own expectations, helping break through physical and mental barrier with infectious enthusiasm. They made my fitness journey feel like an exciting adventure rather than a daunting task. I cannot recommend them highly enough!

Fantastic experience: I had a bad neck injury that carried on for two years and kept me from training the upper body at all. So when I started training at Continuum a year ago, I never thought I'd be able to get where I am now. Lana and Jack are so attentive, competent, lovely, caring, professional, fun, and energetic. They are the whole package! They are going to make you love training, they will make you love that burn and get all the GAINS lol If you're an absolute beginner or if you're already a pro, this is a safe, perfect space for everyone to train and evolve. That is because the programs are carefully designed to work the whole body, and the trainer will always be keeping a close eye on you, making sure you won't injure yourself and that you're achieving your full potential in every session! A year in, and I've never felt so strong! I've gained weight in muscles, my neck pain is gone, and I just want to keep going! Training at Continuum is literally one of the best things that has ever happened in my life! If you ever felt stuck when it comes to keeping consistent with your training and actually seeing results, I HIGHLY recommend Continuum Training!! It's the best!! ♡

Fantastic experience: Highly recommend continuum, Jack and Lana are super welcoming and have a wealth of knowledge. They guided me and pushed me and I got so much more confident in my ability to train along with the right training technique. If you're looking for somewhere to train with a friendly atmosphere and personal guide hit them up!

Fantastic experience: This has been the best gym program I have ever done! I was very weak and in 6 months I became super strong! Jack and Lana are amazing coaches, I highly recommend it!!

Fantastic experience: Jack and Lana are great trainers, always greeted with a smile and a positive attitude. Not your usually group training where your just a number filling spots, every training session felt like a private PT Highly recommend

Fantastic experience: Lana and Jack have a way of making you feel completely safe and welcomed. I was new to weight training, and left feeling more and more confident in my abilities. Lana is really thorough in technique and Jack has a way of making every session fuelled with absolute joy, making it the perfect way to start the day. Great things are ahead for you both. Would highly recommend to anyone wanting to give weight training a go, whether you are at a beginner level, intermediate or advanced.

Fantastic experience: Training at continnum was one of the best investments on myself I have ever done. I trained with Lana and Jack for about 9 months and I got fit, improved my overall health and gained confidence on my training. The 9 week programa are absolutely amazing and give great results. Lana and Jack are brilliant coaches that provide great support to improve your form while having good fun and make you feel part of the continnum family. Go give it a try!

Fantastic experience: Lana & Jack are the best, they explain everything to you to better understand the workout. My form has really improved! The 9 week programs are great to help out with your goals!

Fantastic experience: I absolutely love training at Continuum. Both Jack and Lana are fabulous trainers. I had never lifted weights before, but throughout my training journey I felt supported and encouraged and challenged, and they manage to make it great fun too! I never thought I'd be the kind of person who looks forward to going to the gym, but I love it! And the results are amazing, I feel stronger and healthier than ever. I wholeheartedly recommend Continuum!

Fantastic experience: My training at Continuum was personalised for me, my body and my abilities. Jack and Lana were amazing when proving adjustments and suggesting weights for varying exercises. The small class sizes and constant trainer attention really made the sessions feel like personal training! Thanks to Jack and Lana for making training enjoyable with your positive attitude and encouragement! Can’t wait to go back!

Fantastic experience: I loved my training with Jack and Lana at Continuum! They helped me to fine tune my technique so I was getting the best out of my exercises and their energy made the classes great fun. I would highly recommend continuum if you are looking for personalised classes that will help your fitness and strength progress.