LiFT Strength and Conditioning Arana Hills

Fantastic experience: I've been a member of this gym since it first opened, and I can't speak highly enough about the impact it's had on both my physical and mental health. When I started, I was dealing with persistent hip pain and couldn't even imagine getting back into regular exercise. I was also sceptical about whether weight training alone could offer a real cardio benefit — but I’ve been proven wrong in the best way. The workouts are incredibly effective, and I leave each session feeling stronger, fitter, and more energised. The trainers are outstanding — knowledgeable, supportive, and genuinely invested in helping you reach your goals. I absolutely love it here!

Fantastic experience: Lift Arana Hills has an awesome vibe—such a welcoming and motivating place to train. The team creates a great atmosphere, and the sessions really push you to hit that next level. Highly recommend if you’re serious about getting results!

Fantastic experience: The trainers are super friendly and provide great insight on form. A great gym for all kinds of people.

Fantastic experience: I joined this gym a few months ago after my friend suggested I give it a go and having never really been a gym person (playing team sports most of my younger years), I thought I’d give it a go at 50! The trainers have been exceptional and very accomodating to my ability, working with me to educate on technique, doing things correctly so I can engage the correct muscles, plus giving me a nudge to try new weights along with encouraging and uplifting me! I never would have thought going to the gym would be fulfilling and actually fun, plus the added advantage of meeting new people, getting healthy and feeling good!

Fantastic experience: Lift at Arana Hills is a fantastic gym, with expert trainers who can cater exercises to suit any need. They are friendly, approachable, and make every class fun and fulfilling. I have been a member since the gym opened in August 2023, and have made so many new friends. And, of course, my overall health, strength and endurance has improved immensely. I would highly recommend Lift to anyone and everyone!

Fantastic experience: Great gym offering small group classes. The coaches are super knowledgeable and supportive, and the programs cater to all abilities and fitness levels. Highly recommended!

Fantastic experience: I have been a member of LiFT Arana Hills since it opened in August 2023. LiFT is more than just a gym—it’s a community. The space is always clean and well-organised, making every workout enjoyable. The trainers are professional and approachable, and the programming is well-structured for all fitness levels. What truly sets LiFT apart is the incredible atmosphere created by owners Fiona and James. They go above and beyond to support both their staff and members, fostering a welcoming and motivating environment. Highly recommend!

Negative experience: Incredibly unorganised gym. No loyalty to their coaches. Incredibly late deliverance on promises to customers. No structure to their weekly sessions. Don’t bother.

Fantastic experience: Moving to a new country and diving into training after more than a decade had me feeling a bit like a fish out of water. But thanks to a trial period and Fiona's thoughtful check-ins, I felt at ease in no time. The entire process was seamless, and the experienced management team clearly knows what they're doing. I quickly integrated into the LIFT community. The sessions are both efficient and effective, with trainers who are amazing and attentive to each member's injuries and priorities. The weekend coffee socials are a delightful touch, making the whole experience even better. Plus, the location and parking are perfect! The LIFT app is fantastic—it lets you control session bookings, alerts you when a session is about to fill up, and provides all the membership features you need. The membership policies are based on fair usage, which is essential for any business to sustain, and is unlike some other places that seem more interested in just siphoning fees. The only downside? Regretting that last biryani during the workout! Overall, this has been a great step on my road to recovery. All I had to do was show up.

Fantastic experience: Lift is an amazing gym. Qualified and caring trainers that ensure you are using correct technique and form. Since joining, my mobility and strength has improved significantly. I can feel the difference in body and strength. Having knee surgery a couple of years ago, I had lost a lot or range. Since becoming a member of Lift I can now do full range of exercises that I thought never possible again. I am stoked! I love the feeling of community and “no judgement” from all of the members too. I have never felt self conscious. The location, smaller classes, AMAZING trainers and Management are just the bestest! ❤️

Fantastic experience: Let me tell you, folks, I just tried the most tremendous gym. It's unbelievable, folks, believe me. I've tried a lot of gyms in my time, but this one is truly something special. It's a real winner, like me. Now, when I tried this gym, I had the best experience, and I have the best experiences, believe me. It's a fantastic gym, really fantastic. Everybody's talking about it. Everybody. This gym, it's the best. It's high-quality, top-notch, the best you can get. I only surround myself with the best, and this gym is right up there with the best. I can't say enough about this gym. It's tremendous, it's incredible, and it's going to make your life great again. I know great gyms, and this is definitely one of them. So, folks, get to this gym, make Australia great again, and enjoy the best. It's just a terrific gym, truly terrific. Remember, I have the best words, and I'm telling you, this gym is the best. So, don't wait, go out and get it now. You won't be disappointed. It's going to be huge!

Fantastic experience: I’m so glad I moved over to LiFT- better than all the rest! The program here is great if you’re looking for a gym who will help you create long lasting healthy habits (not a toxic cycle of challenges where you’re starving and working to the extreme). The owners, trainers and members are all personable, lovely and supportive- a real community spirit! Love the variety of weight training stations and smaller classes (caters for both beginner and more experienced weightlifters). They also modify your program if you’re recovering from injury so you can still participate. It’s so lovely when your gym genuinely cares about you’re physical and mental wellbeing.

Fantastic experience: Before joining LiFT I have never lifted weights or done weight training, I was scared but Liv and the coaches are so supportive, warm and friendly. The other members are encouraging and it’s a welcoming environment, there is all levels and all ages and everyone is kicking goals and making progress. If you want to join a gym that feels like a family then LiFT is where it’s at.

Fantastic experience: Member since Lift opened in Arana Hills. Love the workouts, but Liv and the other coaches add the fun and expert advice that makes the workouts really count. Also enjoying the Lift community as it’s just a welcoming place for everyone. Really glad I joined

Fantastic experience: I never really liked the standard gyms so decided to try something new. I’ve been a member of Lift Arana Hills since they opened and I’m loving and enjoying it a lot! I definitely see the difference in my wellbeing! The manager and coach Liv is lovely and really make you push harder!!! I would 100% recommend Lift Arana Hills!

Fantastic experience: I have been to gyms on and off for my entire adult life. From 17 onwards to (very) middle age and I can honestly say I have never enjoyed going to a gym as much as I enjoy LiFT. There is no yelling, dropping weights or screaming etc that I associate with a weights only gym. I don’t feel pressured to gym bro out and lift my body weight with one pinky. The way that this gym works is fantastic. Having the days work out on the screen with videos of what each station is doing - mind blowingly perfect. I think anyone would benefit from this but particularly for me as a busy mum with honestly 1/4 of my brain left for daily thinking, this is just everything. As with anything, the set up can be perfect but it’s really the people who make or break it. The staff/coaches at LiFT are just perfection. Liv is one of the best coaches I have ever worked with and her depth of knowledge on the body, how we move and how we lift is next level. I have also worked with Rio, Stacey and Fiona and they are all excellent. I really could go on and on. I have never in my life looked forward to exercising but here we are.

Fantastic experience: LiFT Arana Hills has been a completely life-changing experience for me. With the focus on strength and conditioning in a supportive and inclusive environment, I actually look forward to my sessions instead of dreading the workouts. I’ve been able to develop my technique, and lift heavier than I ever have before, and get my heart rate up without having to run blocks or stairs. The coaching team are fabulous, and I can’t imagine going to any other gym. Highly recommend!

Fantastic experience: Awesome gym with experienced, knowledgeable trainers and excellent equipment . I’m new to strength training but at LIFT I’ve been supported all the way through the challenging but fun and easy to follow workouts. Love it ️‍♀️

Fantastic experience: I have been a member of LIFT since opening day and even went to the free park sessions before that. I go 5 times a week and have loved every second. LIFT has the best community and support. LIFT has also pushed me and helped me discover all my strength and potential. Through this, I have felt so much psychically and mentally better. A big thank you to LIFT!! I would definitely recommend signing up.

Fantastic experience: I've been going to LiFT since the week it opened and I love it. I've just come back to strength work after three babies and a three year break and its made me feel wonderful already. The coaches and community are so lovely and motivating. I highly recommend joining