F45 Training

Fantastic experience: - best trainers

Fantastic experience: I've been doing F45 for getting on to 8 years now and have trained at various F45 gyms as I've moved jobs and houses. The things that differ among different studios are the trainers, the space and the general vibe you get from the other members. F45 St Leonards is a thumbs up in all three categories. The trainers know their stuff and are very helpful and friendly. The space is excellent! Having come from CBD based studios they tend to be in small underground spaces making some of the workouts with lots of stations like Firestorm very cramped. The St Leonards studio has lots of space with a full wall of window so there is lots of natural light. The general vibe is also excellent. The classes have a lot of regulars in a given slot and everyone is very friendly and encouraging. For readers who are unfamiliar with F45, the format is class based where you move from station to station. There are cardio days, weight days and combo days. The trainers walk you through the exercises at the start of the class and during the class you are also guided by the screens which show video of each exercise in case you forget. There are lots of different classes which change every 4 weeks or so. They vary by timing, the part of the body that is focused on, the number of stations etc. Each station is time based rather than reps so the fitter you are the harder you can work which is what makes F45 so appealing regardless of fitness level. I started F45 in my forties and am still doing it in my 50s. When I started I hadn't exercised seriously in a good 15 years. I had the middle aged spread (or dad bod ), sore knee joints and a sore lower back. I started small with a couple of days a week and gradually worked my way up to five days. The difference between then and being able to do 5 days is enormous. The soreness has gone, I sleep better, am better motivated at work and have a clearer mind. The F45 slogan of life changing really is true. I can't recommend F45 in general and F45 St Leonards specifically highly enough!

Fantastic experience: Amazing coaches and a great workout!

Fantastic experience: Love the vibe . Amazing workout and very encouraging and helpful trainers. I love to start my day with F45 .

Fantastic experience: I left a 5 star review 4 months ago, and just wanted to confirm that this gym is consistently a 5 star! Gym is super organised, clean and prepared thanks to the great management (Maxi) with great ventilation and natural light. I love all staff members who make f45 a great community to workout and also socialise. James pays equal attention to all members and has a very good memory, Trent is very committed and supportive and always give great advice on your form, Sophia is probably the most energetic trainer I have ever met and the sessions are never dull with her. Thanks F45! You guys are awesome!

Fantastic experience: Great welcoming, supportive studio. All the trainers and the members help drive the feeling of community. Definitely not one size fits all with the training approach.

Fantastic experience: Great F45 studio with a really nice team of trainers that do their best to go you through the tough workouts.

Fantastic experience: I’ve been a member for seven years this year. It’s a great and supportive environment, heaps of space, and the workouts never get boring!

Fantastic experience: Love the gym and trainers really motivate you to push yourself!

Fantastic experience: Great way to get fit and have fun

Fantastic experience: I went here one day. Did f30 girls edition (I could only pick the smallest pink coloured weights for 30 seconds). I still had elbow pain and haven’t gone back since. They are lovely though!