Powered by The Lab CrossFit^®

Fantastic experience: Very friendly and homely, especially moving from another country. Everyone is very helpful and makes you feel welcome. They are very family oriented and even have a creche, while mothers can get there excercises in.

Fantastic experience: I love this community; everyone is supportive and welcoming. The coaches are amazing.

Fantastic experience: Love, love, LOVE, this place!!! If you’re new to CrossFit or just looking for a new CrossFit family they/we will welcome you with open arms! It can be daunting starting somewhere new but in a very short time I felt like I’d been there forever. The coaches are amazing, the community is inspiring and I look forward to my session every single day. “All you have to do is walk through the doors and the results will follow” ⭐️

Fantastic experience: Have only recently moved to Ipswich at the beginning of the year, once stepping into gym I loved the vibe, energy. Every member was so welcoming especially for someone that can be quite shy and nervous in new environments. Would highly recommend Powered by The lab to come train at

Fantastic experience: An absolutely amazing gym. I have been here since it opened and have never seen a more welcoming and friendly gym. The coaches are all exceptionally highly skilled and passionate about what they are doing. It doesn’t matter if you’ve never done CrossFit before (like lots of us), they will teach you skills and movement and show you whatever suits your level. The community is great everyone is supportive and friendly.

Fantastic experience: Such an amazing feeling walking into this gym, the community is amazing and very welcoming. Always clean and maintained. Coaches really know their stuff and are really accommodating to people in all parts of their fitness and recovery journey.

Fantastic experience: A very welcoming gym for all regardless of what skill level. I’ve been going to powered by the lab since it opened and will keep going. The community is very welcoming, it’s like a home away from home! The coaches are very supportive, have great advice and will push you to reach your potential. Couldn’t recommend them enough!

Fantastic experience: George and Naomi are the 2 most amazing ladies. They have welcomed me into the CrossFit world with open arms, great vibes and a passionate drive to help me achieve my goals. As a wheelchair user I have seamlessly been integrated into the group classes and have recently been doing 1 on 1 EP sessions to build my fitness and confidence as an adaptive athlete. Everyone at the gym (trainers and athletes) are so lovely and they’ve built a friendly inclusive space free of drama and toxicity which is so rare for a gym. True hidden treasure of Ipswich.

Fantastic experience: The community here is unbelievable. Ive been a member here for about 2 years and have never experienced a gym like it. Everyone is so supportive of each other and the coaching staff are second to none.

Fantastic experience: As someone who isn’t typically a gym person, I could not recommend this place more. The atmosphere is incredibly inclusive and welcoming, and everyone is so friendly. It’s also a huge plus that it's female-owned and locally operated. My son absolutely loves their kids' classes, and my husband has never been fitter thanks to their excellent programming. Highly recommend!

Fantastic experience: Inclusive, energetic, with a variety of personalities and backgrounds. Look at them for long term wellbeing, physical and health goals and the community.

Fantastic experience: The BEST gym going around. Everyone is super welcoming & supportive no matter what skill level. The community atmosphere built there is second to none. Coaches are amazing and really care about you and go above and beyond to help. Cannot recommend the Lab more!

Fantastic experience: 100% recommend to anyone that is wanting to get fitter, stronger and healthier. The Lab is for anyone, no matter your fitness levels and age. George & Naomi are incredibly knowledgeable but most importantly LOVE what they do.

Fantastic experience: Have been coming here for over a year. All the coaching staff are welcoming and very knowledgeable. From the very first session, the pacing and movements are adapted to where you are on your journey which I appreciated. There is a great sense of community with everyone supporting each other. They also provide nutrition and exercise physiology services for NDIS, DVA and Medicare which I have seen benefit a lot of people. The only gym I would recommend in Ipswich!

Fantastic experience: If you want to improve your strength, fitness and mobility, then this is the place to go. Encouraging gym goers (they’ll all be your gym bros), community atmosphere, amazing coaching staff that more than happy to invest time and energy into you, great equipment. 10 stars if I could.

Fantastic experience: Very welcoming atmosphere. All the members make it easy to get my body moving every day. Georgina and the coaching team are crazy but in the greatest way. Naomi is very detailed with the mind and nutritional advice to keep the body in check. Great group of people to keep me motivated Do recommend a trying out a session!

Fantastic experience: The Lab is more than a gym ; it’s a family. The community here is incredible and the coaches are outstanding, always ensuring we have the right form and pushing us to be better versions of ourselves. No matter how tough my day is, walking into The Lab lifts my spirits. It’s the place I go to recharge and feel inspired. If you’re looking for exceptional coaching and a supportive, positive atmosphere, The Lab is the place to be!!

Fantastic experience: The community is amazing, all the coaches are also amazing and extremely helpful. Can’t praise this gym enough.

Fantastic experience: Amazing Coaching staff, excellent facilities and the most beautiful community

Fantastic experience: All the coaches are knowledgeable and supportive. Everyone is welcoming and friendly. The gym is large plenty of space and equipment is in great condition. Highly recommend this gym to anyone who is interested or new to CrossFit.