H.A.I.L. Fitness

Fantastic experience: It took me a while to find a place that ticked all the boxes (pleasant environment, knowledgeable trainers and the right type of exercises for me) and I found it here at Hail Fitness. Exercise doesn’t feel like a chore anymore and after a while you feel stronger, more energised and happy to be there. The trainers are dedicated and give you the attention and encouragement you need. The sessions are 45 minutes and because you move from exercise to exercise the time spent there flies by! The other advantage is the variety of exercises you go through overtime, they change every month! People are friendly, groups are small and you’ll feel and see the results if you are consistent. I’d recommend it!

Fantastic experience: I have tried a lot of different gyms over the years and never stuck to them. I lose motivation, interest and drive. This all changed when I joined H.A.I.L. They properly assess where you’re at with your health and fitness and customise the training to suit you. I never thought in my late 30s, post children, I could be in the best shape and be the strongest I’ve ever been. Hayley and Beth have created a gym that every person needs in their life.

Fantastic experience: I’ve been a long time stalker on social media for H.A.I.L. Fitness. I had a medical test recently which gave me a wake up call to either start doing something about my fitness or end up taking medication. I made a call to Hayley, finally! Hayley was very understanding and new immediately what my medial restrictions meant. I’d found someone that understood my health concerns and didn’t ignore my condition or not know how to help me. I am overweight and not a spring chicken, and I felt nervous and anxious committing to another ‘gym’. Well, it couldn’t have been more welcoming, diverse and inclusive. There are fellow members of all different ages, shapes, fitness levels and sizes. I’ve been going now for about 4 weeks, and I feel great. I’ve changed my food protocols for the better, am losing a little weight and enjoying making the effort to go to class, even when I don’t feel like it. Hayley’s passion for what she is doing and zest for the enjoyment of life is infectious. Everyone is so welcoming. I’ve found my new home for fitness and health. If you are looking for a holistic approach, small personalised class sizes as well as one on one training, make a call today. You wont be sorry.

Fantastic experience: Just joined after moving to the area and have had a 2 week trial and completed the nutrition workshop. Hayley is welcoming, knowledgeable, fun and informative. Lovely group of individuals to train with. Can’t wait to get back to them when I return from the UK in 3 weeks.

Fantastic experience: After trying multiple trainers and many gyms, I finally found a personal trainer /gym who worked with my limitations at Hail Fitness. From the comprehensive initial assessment, Hayley and Beth were there cheering me on session after session. I have for the first time in 30 years consistently exercised 3-4 times each week for 15 months. I truly enjoyed working out at Hail Fitness and was given personal attention at each small group training session. I was always offered alternatives when my limitations prevented me from performing any of the designated ten exercises. I love that there were new programs each month so I never became bored. I highly recommend Hail Fitness to anyone. Don’t let your body size, fitness level or injuries hold you back because Hayley and Beth will be there to support you. I’m only leaving Hail Fitness because I’m moving away from the area.

Fantastic experience: My health and fitness journey has spanned quite a few decades already! Early on I embraced fitness as a priority and all seemed good. I achieved my goal weight and applied myself to any physical activity that could push me and thought nothing would stop me. However, life progressed and challenged me – physically and mentally. I embraced work as a distraction and always figured one day I would get back on track. And, from time to time I did but I always struggled to keep on that path. Eventually my health took a real nosedive, and I was seriously in a bit of trouble! Fortunately, at this time I came upon Hail Fitness. Hayley and the team have helped me to completely turn around my attitude and approach as to what I truly wanted to achieve. It has been tough for me to face a few realities, but Hayley has been there all the way to guide and support me. I don’t think it has been easy for her at times either, but she has gone above and beyond to help me adapt and embrace a healthy mindset which has made the world of difference. Physically, my activities have been adapted along the way. All the time a focus on what my body can achieve at that point in time. Recognising that myself - work outs and work ins and those pesky daily corrective stretches! Finally, I believe I am on track with my new lifestyle. I feel I should have already known how to do this all myself BUT… tis easy to have the blinkers on when change seems hard! It is still slow going and I slip a little every now and then with those pseudo rewards! I am so grateful to Hayley for persevering with me as a client. Her approach, dedication, and absolute passion to share her knowledge keeps me focused! Many, many heartfelt thanks Hayley.

Fantastic experience: Great personal trainers!

Fantastic experience: Finding HAIL Fitness has made such a positive impact in my life. I felt so comfortable and at home on my very first visit, despite feeling nervous for finally stepping outside my comfort zone and beginning my health and fitness journey. I absolutely love the small group classes and can feel a huge difference to both my physical and mental health after only 4 months. Hayley and the team are just awesome! So knowledgeable, friendly, supportive and kind. I honestly can’t speak highly enough of HAIL Fitness!

Fantastic experience: Friendly, knowledgeable, helpful, supportive and loads of fun and hard work

Fantastic experience: I researched for a long time, on the peninsula, to find the perfect fit for me and my fitness goals. Since joining HAIL Fitness I have not only become fitter, stronger, happier and more mentally clear but I have also found a wonderful trainer in Hayley. She really understands what it takes to get the very best out of everyone. The classes are the perfect size for me and the range of classes and times work really well. I love the holistic approach to health and well being that is on offer. I also love being able to workout barefoot in summer with like minded people and bring my dog with me to class! Certainly can't do that at a traditional gym. Thanks Hayley and the team for an amazing space to grow and have fun!

Fantastic experience: Hayley is amazing. I’m located in Melbourne and I do online sessions with Hayley. My program is tailored to me personally and Hayley make herself available to me when I’m travelling and need a hand. Also, her nutritional information is amazing and gives me helpful tips for eating when travelling.

Fantastic experience: Hayley is very personable and has a world of knowledge about fitness, eating healthy and mental health. Great classes and venue.

Fantastic experience: Absolutely love this place. Hailey is so lovely and down to earth. The classes are small and personal and the other clients are very friendly. Very professional

Fantastic experience: I love coming to H.A.I.L. to teach yoga, Hayley has the right approach to wellness and is very genuine and caring

Fantastic experience: Personalised professional training and healthy lifestyle guidance delivered in a welcoming, friendly and professional manner. Highly recommended!

Fantastic experience: Hayley has changed my life. I’ve never enjoyed exercising or eating well, but after crying when I looked in the mirror I realised my mindset had to change. Hayleys realistic approach to fitness has me addicted to a healthier lifestyle. I am forever grateful for her incredible knowledge, kindness and care. I now understand the importance of looking after myself.

Fantastic experience: What a journey! I started my journey with HAIL Fitness just over 12 months ago now. I run my own business, lead an extremely fast pace lifestyle and one thing i always struggled with, was finding the time and energy to train. I explained to Hayley early days that with my line of work (Demolition and Construction) i couldn't possibly work hard all day on the tools and then train at the gym afterwards. BOY WAS I WRONG! Hayley focused on my primal type, i went from what i thought was a healthy diet, at the time it was three tuna rolls a day and usually a carb dinner, to swapping to meat, salads, bacon and eggs and heaps of other great meals. Within about three months, i was on the phone to Hayley begging her to write me a training program so i could burn some of the extra energy i had! I had cut down on my sugar, focused on eating to my primal type, eating regularly and had dropped around 10 kilo by the 6 month mark. Hayley has changed my life, and as a result, my families life. The support along the way was incredible. When i fell off the train, there was never any judgment, just support to get me back on. Unlike many of the get fit quick programs i had been through in the past, Hayley understands that at times life can get in the way, and thats OK! I was getting two days worth of work done in a day, had heaps of energy to enjoy times with my family when i got home from work, and was actually springing out of bed in the morning ready to go! I finally got to the point where i knew exactly what my body needed, and why it wasn't feeling 100% at times, adjusting my diet accordingly and continuing. Its an extremely empowering process and something that will serve me forever. Regardless of who you are, i couldn't recommend HAIL Fitness and Hayley enough! You will never look back! Thank you for everything!

Fantastic experience: Joining HailFitness came at time in my life when work-life and family life found me running on empty. Consumed by this and the minutes and hours in my day, there was little time for my health & fitness, or was there? Even though, I managed to incorporate regular swimming, walking, home exercises & a healthy nutrient rich diet, it was a lonely pursuit, fragmented, often rushed, and required self-motivation. I often thought I would just love to find a group exercise program. One that focuses on mind, body & soul, and have the opportunity to exercise with like-minded people. When I joined HailFitness, even though I would have rated myself a healthy 48 year old, I didn’t feel it. My gut-health was out of balance, I was aware of inflammation in my body, I was carrying extra weight, particularly around my core, and for a reasonably relaxed and calm person, I was feeling constantly in survival mode, stressed and on edge. When I met Hayley and attended my first group session, this all changed. Not only did I find myself around friendly like-minded people, I breathed a sigh of relief, I just knew this was for me. Hayley asked me what my goals were and mine were to strengthen my body mind & soul, and look & feel fabulous before 50! In the weeks and months that followed my strength, energy, body shape, mental clarity and connection to self improved to no end and my Hail Fitness sessions gave me a new lease on life. My commitment to my health became my priority and my family adapted. My work-life has remained a treadmill, a more manageable one, though, and I’m making further changes for the better. The program Hayley has created differs from any other. She is a real person number 1, who embraces life’s rich tapestry and understands from a deep level, what it is to be human. Hayley is uniquely and highly skilled in her knowledge as personal trainer & group fitness trainer, and nutrition coach. Her energy is highly motivating and her approach is genuine and natural. Each session is carefully prepared and focused. I really love the fact that Hayley is there to show us exactly how to do the exercises effectively and when the mental fog kicks in she’s there to help. I took up the unlimited package which allows me the flexibility to attend as many group sessions as I like and swap or change my sessions. Nutrition coaching with Hayley has been amazing making a marked difference to my energy levels, gut health, toning of my body/core and feeling the food I am eating is right for me. Strength & Yoga currently make up 3 of my sessions, my 4th session is Personal Training with Hayley which has made ALL the difference with special focus on my core strength. I can see & feel real change in my body shape and core strength. Even though my work & family life is still packed full, my training and nutrition comes first and I have more in the tank to give, and training has become part of my routine, it’s not rushed either, and I love that I will be sharing my time in a great environment at Hail Fitness and enjoying every minute of feeling and looking healthy !

Fantastic experience: I've been with hail fitness for 2years now, she's an amazing trainer and a great inspiration. The people i train with are very supportive and encouraging and very friendly.

Fantastic experience: I started boxing classes with Hayley on Scarborough Beach back in 2016, due to moving house I stopped attending her classes- After switching gyms 4 times I have returned to her classes (Even though this entails a 30 minute drive) I have done this because her style of training is accepting to all levels and shows results. Her studio is light, relaxing and all the equipment is brand new which is very nice to use! I am currently seeing Hayley for nutrition training and have really enjoyed her approach to nutrition as learning to listen to your body rather than a quick 8 week fix only to relapse and put the weight back on!

Fantastic experience: H.A.I.L Fitness provides you with every opportunity to be the absolute best version of yourself with fitness and nutritional health.

Fantastic experience: No words can measure up to the results you will see in yourself when you join H.A.I.L Fitness, but how you FEEL about yourself is what has me, I look great but I feel alive thanks H.A.I.L Fitness.

Fantastic experience: I have been with H.A.I.L FITNESS now coming on 3 months. My fitness level and eating habits have improved immensely through the help of Hayley. Everyone who is part of the team, both client and trainer, are welcoming, supportive and amazing. I would highly recommend H.A.I.L FITNESS to anyone who is looking for a hands on trainer, improving their form, strength and general well being. Come join the team!

Fantastic experience: Friendly, Supportive and Knowledgeable trainer who will tailor to your individual needs.

Fantastic experience: I have only been seeing Hayley for PT sessions for 5 weeks now but am blown away by her knowledge, positive and genuine demeanor and detail to technique. Hayley has identified my muscular weaknesses and is working with me to strengthen those particular areas. Already I notice a difference in my posture, a significant improvement in my balance AND I can now fit into a dress I haven't been able to wear since pre-babies!! Thank you Hayley. Highly recommended