Information about F45 Training Balgowlah

2/22-26 Roseberry St
2093, Sydney
+61451845450

Opening hours

  • sunday: 8h-8:45
  • monday: 5:30-18:30
  • tuesday: 5:30-18:30
  • wednesday: 5:30-18:30
  • thursday: 5:30-18:30
  • friday: 5:30-1h
  • saturday: 7:30-9:45
F45 Balgowlah Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!

Services, Machines and Guided Classes

Hiit
Workout
Pump
Training
Tea
Functional Training
Functional
HIIT

F45 Training Balgowlah: Opinions

4.2/5 (21 Opinions)
Valentina Santoro 2 years ago

Fantastic experience: I went to several F45 before and this is the best. Very good energy, excellent people who became friends and Jamay, our coach, helps us to improve ourselves day by day, to be better and to set ourselves bigger goals. A unique experience ️‍♀️

F45 Training Balgowlah
F45 Training Balgowlah

Thank you Valentina! We are always happy to see your happy face in the studio!

Delphine Gargula 2 years ago

Fantastic experience: Simply the best. I have been to a couple of F45 studios before and this one really stands out. Jay and the team have created a fantastic community and will make you feel comfortable and eager to train no matter where you are in your fitness journey. I cannot recommend this studio enough!!

Tracy van Vuuren 2 years ago

Positive experience: Small but great. Friendly trainers, decent equipment and great classes

Lauren Gleeson 3 years ago

Fantastic experience: Great community. Happy and helpful trainers. I actually look forward to working out! ☺️

Cooper Carrigan 3 years ago

Fantastic experience: High recommend Balgowlah F45. Amazing staff and vibes no matter how early in the morning it is!

Clare Leask 4 years ago

Fantastic experience: I LOVE F45 BALGOWLAH!! I only originally signed up for a one month trial and after my month was up I was hooked and have stayed a member !! I love the community and the positive and fun vibes that it alway has and a massive shoutout to Micaela for always pushing me that extra mile !!!

F45 Training Balgowlah
F45 Training Balgowlah

Thanks Clare! Welcome to the team :D

Lyndall Moran 4 years ago

Fantastic experience: Huge shout out to Mckayla at F45 Balgowlah. Thank you Your positive vibes just keep me coming back!  Your classes are always challenging, yet fun and enjoyable.  I always leave with a smile on my face, such a great way to start the day

F45 Training Balgowlah
F45 Training Balgowlah

Thanks Lyndall! We appreciate your feedback! :D

Beta Rondelli 5 years ago

Fantastic experience: Friendly Staff, Great Workouts and Good Environment, Easy Parking!

liv grace 5 years ago

Fantastic experience: Very helpful staff, care about community and individual progress. Would highly recommend

Claire Pickels 5 years ago

Fantastic experience: Great Gym to train at, very happy & friendly staff. A really enjoyable place to be. Highly recommend Micaela as a trainer :)

Eliza Lloyd 5 years ago

Fantastic experience: The only gym I have ever stayed loyal to! Amazing staff with a great community environment. Great vibes in studio - no matter how early in the morning! Have pretty much tried everything out there but am a die hard F45 fan since joining F45 Balgowlah! Have also tried other location but Balgowlah is truly my favourite, the team, space and the community!

Paul Teague 5 years ago

Fantastic experience: F45 Balgowlah is the best F45 I've visited. The staff were very helpful and helped me in all the areas I struggled with, especially form technique. Couldn't recommend them more and I can't wait to go back

Edwina Moran 5 years ago

Negative experience: The gym continues to message me and not take my number off their contact list. Do not recommend this business whatsoever.

F45 Training Balgowlah
F45 Training Balgowlah

Hey Edwina, we apologise for this, please email us at [email protected] so we can assure that your contact details are removed from our system and any other that you may be linked to. Thank you

William Washington 5 years ago

Negative experience: Poorly run. Balgowlah and Manly F45 need new owners.

F45 Training Balgowlah
F45 Training Balgowlah

Hi William, We are so sorry you haven't had a 10/10 experience with F45 Balgowlah and Manly. Please send us an email at [email protected] to discuss how you feel we can improve your experience. Thank you

Ricky Ricardo 5 years ago

Negative experience: STOP WITH THE SMS I've requested for these sms to stop multiple times, and unsubscribed multiple times via different means. They just keep using different numbers to bombard me with unwanted “limited time offers”. I have now filled a spam complaint via ACMA as these tactics are in violation of The Spam Act 2003. Free trial was OK, proposition is overpriced.

F45 Training Balgowlah
F45 Training Balgowlah

Hey Rick, we apologise for this, please email us at [email protected] so we can assure that your contact details are removed from our system and any other that you may be linked to. Thank you

Alexandra Topalov 6 years ago

Fantastic experience: Friendly staff, great workouts and a strong community feel. Love this place and seeing great results :)

F45 Training Balgowlah
F45 Training Balgowlah

Thanks so much Alex! We absolutely love you're energy in our studio and cant wait to see you back here soon :)

Justin Barbarich 6 years ago

Fantastic experience: The Balgowlah team are very friendly!! Nothing but positive vibes as soon as you walk in the door! I would recommended them to anyone!

Olivia Modesto 6 years ago

Fantastic experience: Love training at F45 Balgowlah! The trainers are so helpful with form and technique!! One of the best F45's i've trained in so far!!

Thad King 6 years ago

Fantastic experience: I've been going to F45 Balgowlah for 6 months now and have lost 13kgs. Cass, Ethan and the team, help motivate you to achieve your goals, whilst teaching you the right techniques to get more out of the sessions and avoid injuries. The place has a great atmosphere, which makes it easier to get up at 5am and go workout. If you are like i was, unfit and struggling for motivation, this is the place for you. If you can get through the first week, you'll see and feel the benefits of going regularly. I know i feel better both physically and mentally on the days i go

F45 Training Balgowlah
F45 Training Balgowlah

Awesome achievement legend!! We cold not be prouder of the hard work you’ve put in over the last 6 months. You are an absolute pleasure to coach and we can’t wait to see what you achieve this year

Noddy 7 years ago

Negative experience: What a horrible business. Who wants to pay $60 a week when you hardly have any equipment. What a joke. Here, move this tire. Swing this rope. Push this heavy thing along the carpet. Ridiculous. Also illegal advertising messing up the neighbourhood. Expect a fine if you don't take down your rubbish advertising. Losers. Save your money and buy a mountain bike. Better exercise, more fun, out in the fresh air not a stinky sweaty musty tiny room like this place.

Sydney’s Restaurant Reviews 8 years ago

Fantastic experience: Great gym , and personal Trainers are excellent ! Location easy for parking and has a great name with locals ! Miss Brooklyn enjoyed her visit !

Leave your opinion about F45 Training Balgowlah:

1 = Poor 5 = Excellent

F45 Training Balgowlah appears in the following listings:

F45 Training Balgowlah appears in the following listings:

Other gyms that may interest you

5 (152)
Code 5 Fitness - Gym & Personal Training Balgowlah
Code 5 Fitness - Gym & Personal Training Balgowlah

Code 5 Fitness - Gym & Personal Training Balgowlah

See address and contact details
unit 26/28-34 Roseberry St - 2093, Sydney
+61483924303
5 (59)
Holixir
Holixir

Holixir

See address and contact details
1/28-34 Roseberry St - 2093, Sydney
+61415232093
5 (48)
Bulldog Gym Manly
Bulldog Gym Manly

Bulldog Gym Manly

See address and contact details
2/4 Hayes St - 2093, Sydney
+61488842161
4.2 (58)
Plus Fitness 24/7 Balgowlah
Plus Fitness 24/7 Balgowlah

Plus Fitness 24/7 Balgowlah

See address and contact details
206 Condamine St - 2093, Sydney
+61299077166
5 (24)
Modern Movement
Modern Movement

Modern Movement

See address and contact details
Unit 7/2 Paton Pl - 2093, Sydney
+61283845180
2.7 (86)
Fitness First Balgowlah Platinum
Fitness First Balgowlah Platinum

Fitness First Balgowlah Platinum

See address and contact details
Shop 67/197/215 Condamine St - 2093, Sydney
+61280933200
4.6 (65)
StretchLab Balgowlah

StretchLab Balgowlah

See address and contact details
197, Shop 61B-62/215 Condamine St - 2093, Sydney
+61279664285
4.5 (57)
Vision Personal Training Balgowlah
Vision Personal Training Balgowlah

Vision Personal Training Balgowlah

See address and contact details
460 Sydney Rd - 2093, Sydney
+61422235063
5 (30)
Kala Pilates; Pregnancy & Postpartum Exercise Specialist & Personal Training in Manly, Northern Beaches
Kala Pilates; Pregnancy & Postpartum Exercise Specialist & Personal Training in Manly, Northern Beaches

Kala Pilates; Pregnancy & Postpartum Exercise Specialist & Personal Training in Manly, Northern Beaches

See address and contact details
82 Raglan St - 2095, Manly
+61467700952
5 (30)
F45 Training Seaforth
F45 Training Seaforth

F45 Training Seaforth

See address and contact details
Shop 7/38 Frenchs Forest Rd - 2092, Sydney
+61403800084
4.6 (163)
Anytime Fitness Manly
Anytime Fitness Manly

Anytime Fitness Manly

See address and contact details
3/5 Pittwater Rd - 2095, Manly
+61299763607
5 (41)
OzSquad Fitness
OzSquad Fitness

OzSquad Fitness

See address and contact details
104 N Steyne - 2095, Manly
+61421988754

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.