Information about Soul Fit Woonona

5/413-415 Princes Hwy
2517, Woonona
+61242848549

Opening hours

  • sunday: 5h-22h
  • monday: 5h-22h
  • tuesday: 5h-22h
  • wednesday: 5h-22h
  • thursday: 5h-22h
  • friday: 5h-22h
  • saturday: 5h-22h

For over 15 years, SOUL FIT has been empowering women of all ages, fitness levels and backgrounds to achieve their fitness and lifestyle goals. Established in 2010 by Alex Blake and Alita Ashcroft, two locally grown entrepreneurs, fitness lovers, active mums and advocates for gender empowerment, SOUL FIT was created to provide a safe, inclusive and accessible space in which women could incorporate uplifting activity into their every day lives.

With an unwavering commitment to deliver a balanced and fun approach to health and wellbeing, SOUL FIT provides our members a premier space in which our members can sweat, connect and achieve all of their lifestyle goals under one roof.

Located in the beautiful northern suburbs of the Illawarra, SOUL FIT prides itself on creating a boutique, supportive and holistic experience for our members, that is safe and inclusive. Whether you are at the top of your game, or looking to to take your first step on your fitness journey, the SOUL FIT community 

Alita balances the roles of a devoted mother and successful businesswoman, all while pursuing her passion for fitness and endurance sports. With three children aged eight, six, and three, Alita knows first hand the delicate dance of managing family, work, health, and fitness. Alita advocates for a holistic approach to well-being, embracing balance and even indulging in guilty pleasures like an occasional egg and bacon roll.

As a dedicated local mother and entrepreneur, Alex is steadfast in her mission to empower women in their journey towards well-being, fitness, and happiness. Juggling the roles of a hands-on mother to two dynamic children, aged 9 and 12, Alex intimately understands the challenges that women and families face in their daily lives. She openly shares her personal health and fitness experiences, both the triumphs and the setbacks, with the entire Soul Fit community.

Services, Machines and Guided Classes

Fit

Soul Fit Woonona: Opinions

4.8/5 (17 Opinions)
Kate Mitchell 11 months ago

Fantastic experience: This is more than a gym it’s a community of super supportive women and it starts at the top! Thank you for sharing your space with me so I can get in my body and feel good

Soul Fit Woonona

Thank you so much Kate! We love having you at Soul Fit. Supporting women in every way is so important to us and we have loved being a part of your journey.

Karen Cummings 1 year ago

Negative experience: Classes are too large and instruction is not adequate as a result. I believe the kind of training offered needs higher levels of support. No trial was offered so was signed into something that couldn’t serve my needs. Unlike others gyms in the area you pay for the service a month from when you give notice.

Soul Fit Woonona

Thank you for your feedback, Karen. We truly value input from our members, as it helps us grow and continually improve. I’m sorry to hear that your experience with us didn’t meet your expectations. We take pride in having a highly skilled and passionate team, as well as a structured booking system for our classes.

To give you a chance to experience the quality of our services firsthand, I’d like to offer you a complimentary 30-day membership. This will allow you to fully explore our space and see the satisfaction that so many of our members enjoy.

Helen Moon 2 years ago

Fantastic experience: The best trainers. Lovely members. Great classes. Perfect!

Soul Fit Woonona

Thank you so much Helen! We love having you at Soul Fit. You are a true inspiration!

Anna O'Keeffe 2 years ago

Fantastic experience: Great women's only gym. Very friendly vibe. Plenty mix of classes and good trainers. Lots of challenges and social activities to get involved in if you wish. They have a great crèche with wonderful carers.

Soul Fit Woonona

Thank you so much Anna!

Melissa Desouza 2 years ago

Fantastic experience: I have never been a gym person due to the intimidating environment but the soul fit crew are so supportive and positive. Monthly challenges keep things different! Love this gym!

Roslyn Potter 3 years ago

Fantastic experience: I participated in the Soul Fit Sweat and Shred program. I absolutely loved it. Having all meal plans and training programs done for you has made the program simple to follow. The support of a personal trainer has helped with correct technique and has given me encouragement along the way. I have achieved my goals, and I now feel confident to continue these new heathy habits beyond the program. I highly recommend Soul Fit and the Sweat and Shred Program!

Soul Fit Woonona

Thanks so much Ros, we have loved having you over the years :)

Ciara Bowe 3 years ago

Fantastic experience: The space is bright and airy and the community is lovely and super approachable ❤️

Soul Fit Woonona

Thanks Ciara, it’s been so great having you join Soul Fit. We have loved getting to know you.

Rebekah Kohler 3 years ago

Fantastic experience: I joined SoulFit about 18 months ago to keep myself accountable. It was the best decision for both my mental and physical health. The staff are amazing - always checking in on you and getting to know you in classes. The atmosphere of SoulFit is truly what makes it so good! Everyone is supporting everyone with no judgements!!

Soul Fit Woonona

Thanks so much Bec for taking the time to write this review. We are lucky to have you at Soul Fit ❤️

Anna O'Keeffe - Happy and Healthy with Anna 3 years ago

Fantastic experience: I've been with Soul Fit for a few months now. Everyone is very friendly and helpful. The trainer's are experienced and knowledgeable. There are a great variety of classes. I've been using the Crèche for my 18 month old and she loves it. The carers are great! When I started out with Soulfit I ended up having to care for a sick family member and Soulfit were very accommodating in putting my membership on hold while I couldn't attend. I'd highly recommend Soulfit.

Soul Fit Woonona

Thanks for your lovely review Anna. We love having you at Soul Fir too.

Ashley Tanks 3 years ago

Fantastic experience: Soulfit Woonona is the perfect gym for me. The team knows everyone’s name, and are genuinely invested in ensuring your health and fitness are kept as a priority. They know when you need a little nudge to get back to classes, and they know when to ask how you are. I’ve never had the same workout twice in the 4 1/2 years I’ve been a member. I’m so glad I joined this awesome community of women!

Soul Fit Woonona

Thank you so much for your review Ash, we love having you at Soul Fit ❤️

Liz Depers 3 years ago

Fantastic experience: Absolutely love SoulFit Woonona. The recent renovations have given the gym a vibrant feel with new top of the range equipment. Plus the staff are second to none - so friendly and knowledgeable.

Soul Fit Woonona

Thank you so much Liz. You are one of our much loved members at Soul Fit. Thank you for always being so supportive and encouraging.

Katrina Silveri 3 years ago

Fantastic experience: I absolutely love Soul Fit. I have been a member for 4 years now and it just keeps getting better. The new space is AMAZING and am loving the new classes.

Soul Fit Woonona

Thank you so much for your review Katrina, we are so glad you are loving the new space and classes. We love having you with us.

Jennifer Jones 3 years ago

Fantastic experience: always friendly and helpful

Soul Fit Woonona

Thank you Jen ❤️

Melissa Drew 3 years ago

Fantastic experience: I joined Soul Fit around 2 months ago and I love it! Such a warm and welcoming environment from staff and trainers and also the members. I’ve never felt out of place or excluded,everyone’s willing to help and make you feel included. Classes are amazing and very challenging,which is what I was after in a gym.

Soul Fit Woonona

Thank you so much Mel. We love having you at Soul Fit.

Northern Districts Tigers 3 years ago

Fantastic experience: I love the feel and vibe of Soul Fit? I feel better physically, mentally and emotionally. The trainers are amazing, fun and encouraging.

Soul Fit Woonona

Thank you so much for your review Lisa. So glad you are feeling good, we love having you with us.

Sharm Tamoh Deram 4 years ago

Fantastic experience: An energy pumping stop for those who want to keep fit and healthy. Humble and friendly trainers.

Soul Fit Woonona

Thanks so much Sharm ❤️

India Cornish 7 years ago

Fantastic experience: I cannot recommend SoulFit Woonona enough. I really wanted a gym with a supportive culture and SoulFit has fulfilled my hopes ten fold. The staff are so lovely, they remember my name and what I’ve been up to and it’s not just me this happens to; they are so knowledgeable in their field. They can modify any workout for your needs and abilities; the culture is supportive, encouraging, and enthusiastic. I feel confident to try new classes or new machines and be okay with sucking at them because it’s a no judgment zone and staff go out of their way to help. The culture extends to the gym goers! Everyone I have met is so friendly and up for giving new things a go. If you’re looking not just for a gym but a beautiful and supportive culture or gym family SoulFit Woonona is it.

Soul Fit Woonona

Thank you so much for your review India, I can't begin to tell you how much that means as you have identified everything we work so hard towards. Thanks for talking the time to give us your feedback, we really appreciate it.

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Soul Fit Woonona appears in the following listings:

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