Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Information about Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

5 Kanandah Ct
2483, Ballina
+61414921982

Opening hours

  • sunday: (closed)
  • monday: 15:30-17:30
  • tuesday: 7h-12h, 13h-17:30
  • wednesday: 6h-12h, 13:30-17:30
  • thursday: 6h-12h, 13h-17:30
  • friday: 9h-12h, 13:30-17:30
  • saturday: 9h-12h

Welcome to Rebalancing Health, where we take a holistic approach to personal training, exercise rehabilitation, and wellness. Led by Giovanni, a dedicated certified personal trainer, strength and conditioning coach, and massage therapist, we believe in treating the root cause of issues rather than just the symptoms, ensuring you achieve lasting results in your fitness journey.

At Rebalancing Health, we offer a variety of services tailored to meet individual needs, including one-on-one personal training, corrective exercise rehabilitation, and therapeutic massage. Whether you are recovering from an injury, seeking to enhance your sports performance, or simply aiming for improved overall health, we devise personalized programs that adapt to your unique requirements and goals.

Our expert team, backed by over nine years of experience in the health and fitness industry, is committed to guiding you on your path to recovery and longevity. We emphasize the importance of movement patterns, nutrition, and lifestyle, providing you not only with physical training but also with comprehensive support for mental and emotional well-being.

Take the first step towards revitalizing your health by booking a free consultation. Let's discuss your health journey and see how we can work together to optimize your wellbeing. Join us at our location in Ocean Shores, Australia, and discover how our integrated approach can empower you to reach new heights in fitness and health.

Our comment from FitFit Australia about Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.:

Rebalancing Health offers a holistic approach to personal training, exercise rehabilitation, bodywork, and fitness, focused on longevity and overall well-being. Clients have shared transformative experiences, praising trainer Gio for his deep knowledge and personalized approach.

Key strengths of Rebalancing Health include:

  • Personalized Programs: Gio creates tailored fitness and rehabilitation programs that address specific needs and conditions, helping clients recover from injuries and improve their overall functional movement.
  • Holistic Training: The integration of methods such as CHEK ensures a comprehensive understanding of the body, taking into account lifestyle factors like nutrition, sleep, and posture.
  • Professional and Caring Environment: Users appreciate the professionalism and attentiveness of Gio, making sessions feel safe and supportive.
  • Positive Results: Many clients have reported significant improvements in strength, flexibility, and pain reduction, often noting that their experiences have exceeded expectations.
  • Expertise Across Modalities: Clients benefit from a variety of services, including personal training and remedial massage, all delivered with care and a focus on client needs.

While the overwhelmingly positive feedback highlights Gio’s dedication and effectiveness, a few reviews suggest minor scheduling challenges. However, these do not seem to overshadow the significant benefits clients experience.

Overall, Rebalancing Health is highly recommended for anyone on a journey toward better health and wellness.

Services, Machines and Guided Classes

Fit
Training
Personal Training

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.: Opinions

5/5 (29 Opinions)
Brad Wong 8 months ago

Fantastic experience: Working with Gio has changed my life. I used to get neck strain from even minor activities. Gio took the time to understand the root causes and built a tailored program - not just to strengthen my neck and shoulders, but also to improve overall stability through core, back, and full-body exercises. We’ve now been training for a year and a half and I’ve never felt stronger. I didn’t expect that in my early 40s! This has become the most important investment in my long-term health, mobility, and quality of life. I’m incredibly grateful to have Gio guiding me through it all.

Renee Lee 8 months ago

Fantastic experience: Gio is a great , knowledgeable, motivational trainer

Jack Docherty 2 years ago

Fantastic experience: I worked with Gio to help me relieve my back and neck pain from a car accident and years on the tools as a builder. He’s an extremely knowledgeable dude, and really helped my pain and posture. So glad too have worked with you Gio! Highly recommend

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Appreciate your support brother, glad I was helpful.

Anne-Marie vaz 2 years ago

Fantastic experience: Giovanni has been very professional, knowledgeable and goes above and beyond for his clients. I am very happy to get personal training and also massage. Highly recommend his services

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank yoy Anne it's a pleasure working with you

ania1607 2 years ago

Fantastic experience: I had an amazing massage with Giovanni. It was very relaxing he was very attentive and made me feel at ease. He use his knowledge from his Chek training and I am booked with him for that as well. He is enthusiastic and genuine and caring practitioner. Thank you for wonderful massage Giovanni After having massage with him I decided to see if he can help me to start exercise and he did Giovanni helped me so much with getting back to movement. The exercises for today are done :-), so good to move my body knowing I am doing the right exercises for my body abilities. Giovanni knows the body so well. He is an amazing Chek practitioner. First, he took time to see what I can do what is my body movement range. The way how he checked my body's ability was so comprehensive and detailed. I felt safe and supported by him. He looked at what I needed from physical and spiritual ways and how this exercise will nourish me. He was very understanding and open to working with me. I knew that I won't be able to do a too-long session because of my busy schedule. The exercise he created for me is great for stretching to energise me and also make me feel calmer. I am very grateful for his expertise, warmth, integrity and support and I love doing my exercise, not something I thought I will ever say :-)

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Epic

It’s a pleasure Ania working with you and helping you with your helth and fitness goals.

Ernst Dams 2 years ago

Positive experience: Professional, knowledgeable, attentive, fun

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Love the work that we been doing.

Liam Wiseman 2 years ago

Fantastic experience: Thank you for the wonderful massage Gio. You are very professional and attentive. The depth of your knowledge is amazing. The way you integrate your areas of expertise provides a genuine and holistic experience.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Liam, what a pleasure working with you man, and the session to come.

Mr Aidan Bisset Carmody 2 years ago

Fantastic experience: I have seen Giovanni both for a CHEK session and a massage. I found him to be professional, organised and effective in his approach to both forms of body work. I definitely recommend his service!

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Aidan

Thank you so much for your kind words.

Appreciate, looking forward to have you again

Chloe Jamieson 2 years ago

Fantastic experience: I had a great Swedish Massage with Giovani. He is very professional and knowledgeable with his craft and used great pressure and a range of techniques. Would highly recommend, thanks Giovani!!

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Appreciate your support

Miranda Bryant 2 years ago

Fantastic experience: Great massage for relaxing and remedial Giovanni has great technique and physiology knowledge I would highly recommend him

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you so much for your valuable feedback.

shiva smyth 2 years ago

Fantastic experience: Very pleased with my experience, I saw Giovanni for an assessment the other day to work on some old injuries and work towards a better functional movement for work and my passion of Brazilian jiu-jitsu. In just the first session he has removed almost 100% of the pain associated with a rib problem I have and increased range of movement in my shoulder (15 year old injury) looking forward to continuing the work towards overall better physical performance.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Let the roll be your light, thank you man.

Appreciate, I am glad I could help

Anthony Clarke 2 years ago

Fantastic experience: Giovanni gave me a very thorough and comprehensive analysis of the structure of my body in a very honest and considerate way, I left with some great information to help me on my corrective journey! Would definitely recommend for anyone looking for a health professional.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you Anthony

Osss

Simona Scimò 2 years ago

Fantastic experience: I had a chance to be treated by Giovanni a few days ago, as I had some ongoing issues with my left shoulder and back. In my case - Giovanni combined the CHEK methodology with remedy massage, to help the muscles to relax. Giovanni also showed me some exercises to do at home to improve solving my problems, which are help me a lot. I definitely recommend his services to anyone interested!

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Grazie

Alla prossima

Diego Chamon 2 years ago

Fantastic experience: I had a chance to be treated by Giovanni. It was as extremely important in my heath and my life as it gave me consciousness about body structure food and nutrition and CHEK methodology. Giovanni show me even how to buy food properly, combined with specific exercises for my problem. Much respect and appreciation for him and his knowledge.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Epic man

Thank you

marcelo reis 2 years ago

Fantastic experience: My experience with Giovanni, CHEK practitioner, from Rebalancing Health Corrective Exercise & Holistic Health was amazing, i had a body work session that was relaxing and help to move a lot of tension away, definitely recommend his services to anyone interested.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

E nois

Thiago Barbosa 2 years ago

Fantastic experience: Very good and very professional, im definitely coming back for another session. Keep the good work Giovanni.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you man

Danny Thompson 2 years ago

Fantastic experience: Had a great experience with Giovanni having a body work session that was super helpful. I believe he's the best CHEK practitioner in northern rivers area. I believe he can help anyone with injury rehabilitation. Thanks Giovanni

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you Danny, still awaiting for you to come for a training session

iacopo este 2 years ago

Fantastic experience: Very good practitioner, he knows a lot and he knows what is doing. Sure I will keep using is services

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you Iacopo

Let’s get you in the gym

Lord Cuthbert 2 years ago

Fantastic experience: I had an hour massage with Giovanni. He listened, was attentative to my issues and gave a great massage with good pressure. I slept very well that night and had good mobility the following day. Recommend

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you Adam

Dawn Courage 2 years ago

Fantastic experience: Gio knows his stuff. Very very knowledgeable. Doesn't just look at the problem but to the body as a whole. Sleep, food posture etc.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you

Richard Parkes 2 years ago

Fantastic experience: Giovanni is very knowledgeable and an excellent CHEK practitioner. He is an excellent communicator who not only clearly explains the exercises but also the underlying issues that are being addressed and how they interrelate. He has made a huge difference to my flexibility and strength and undone decades of sports injuries and accumulated damage. I recommend Giovanni and his practice without reservation for those wishing to avoid injuries and improve physical performance and for those like me who need to restore movement and overcome injuries.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you Richard, and to the future work

Saeed Barqawi 2 years ago

Fantastic experience: I have thoroughly enjoyed my process with Giovanni and gained so much from it. It inspired me to journey further into my rehabilitation and healing. Through a series of assessments, Giovanni pinpointed all my postural and muscular imbalances and tailor made for me a comprehensive exercise program which benefited me greatly. He's also a truly generous, kind and giving man and I'm sure anyone would feel comfortable and safe in his presence and guidance : )

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

How great, I’m so glad I was able to help you.

Looking forward to rejoin you for some work together.

Stacey Pinto 2 years ago

Fantastic experience: Thanks to Gio for helping us to manage our teenage daughters’ Scoliosis. He has taken the time to create a specific program of corrective exercises which are helping to adjust her muscles to correct the curvature of her spine. Gio is always so gentle, kind and passionate about helping her to improve her spinal condition, so she can be free of pain and continue to play competitive sport.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

How wonderful, it’s a pleasure

Thank you again Antony and Stacy to allowed me to work with your dear daughter and placing so much trust on me.

Jacqui Willis 3 years ago

Fantastic experience: Thanks Gio, you have made a great improvement to my physical health, I feel so much stronger and highly recommend your services you are very knowledgeable in your field of expertise

Ash Keillah 3 years ago

Fantastic experience: I’ve worked with numerous trainers over the years but Gio takes the cake! Competing in several sports I had put some wear and tear on the body. Training with Gio has been so amazing to get my hrakth done back on track, he’s a wealth of knowledge and truely knows what he is doing. I couldn’t recommend him more! 10 stars from me

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Bro, future is bright and shining.

Mr Cameron 3 years ago

Fantastic experience: Gio is a highly skilled and intelligent health coach. There are no cutting corners with Gio! Gio provides a complete and thorough assessment and couples this with a specific, tailored exercise program. Do your self a favour and reach out to Gio for a chat and consultation.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you for your support

Peter Low 3 years ago

Fantastic experience: I've had an ongoing problem with numbness and pain in my left shoulder for over 15 years and have seen many many health professionals from doctors, chiropractors, osteopaths etc. Giovanni is the first person who has helped my make significant progress in opening up my body and addressing the problem I've had for so long. What originally started as an enquiry into an issue with my back and shoulder has expanded into an amazing journey into improving all aspects of my health and wellness. I am incredibly grateful to Giovanni for all his ongoing support on my journey. Thank you!

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

Thank you Peter

It was an honour working with such an inspiring young Man like you.

To the future.

Claire Harding 3 years ago

Fantastic experience: I met with Gio after suffering with a painful hip for months and months. I had already seen a sports physio and an osteo, but really needed someone to look 'deeper' to get the cause of the pain. Gio really knows what he's talking about. He took time to understand my history and could then factor all of that information in, when he took specific measurements of my body and movement. I'd never heard of CHEK before, but the holistic approach really makes sense!! 100% recommend if you have any kind of pain that you want to understand, or even if you just want to understand how your body works! Thank you Gio!

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

A pleasure

Baiden Mousley 3 years ago

Fantastic experience: Giovanni’s a great guy as well as a dedicated wellness practitioner. I looked all over the GC for a wholistic trainer and very glad I came across Gio, Love how he incorporates every aspect of health and wellness into his programs… like it should always be.

Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.
Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.

So young and so mature man you are, future is holding big things for you.

Stay real

Leave your opinion about Rebalancing Health - A Holistic Approach to Personal training, Exercise rehabilitation, Bodywork, and Fitness for Longevity.:

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