Optimum Nutrition & Training

Fantastic experience: Michael is a beast the gym looks hectic!!!!!!

Fantastic experience: I have been coming to Optimum Nutrition and Training for over four years, and I can't name a more welcoming, positive and motivational environment. Their care and knowledge are top-class, and Michael has helped me through multiple surgery rehabs to return to being the strongest I have ever been. I don't know where I’d be without these legends.

Fantastic experience: The best team and gym in Melbourne !!! Highly recommend !!!!

Fantastic experience: it good

Fantastic experience: This power house got me threw COVID lockdowns, physically and mentally (virtually speaking)!!! They are a wealth of knowledge, professionalism, kindness and care. It's unfortunate I am not local to them, but if I was, I'd be there every day as their guidance is second to none. I have worked with many trainers over the past 15 years and am a fitness instructor myself, and I'd recommend this Team of experts over and over again.

Fantastic experience: Very good.

Fantastic experience: ON&T is such a wholesome gym, the coaches (very friendly, knowledgeable and professional), the people, and the space! Initial PT sessions helped with my technique, and now I attend group classes (strength and conditioning is my personal fav). The gym itself is very clean and well organised.

Fantastic experience: Great place to train. Very helpful and friendly staff. I am trained by Cole and I couldn’t speak highly enough about him.

Fantastic experience: I have been a member at many gyms over the years but ON&T is by far the standout. Such a welcoming and positive environment, the owners are 2 of the most uplifting and encouraging people I have ever met, they truly care about their clients and their knowledge of training and nutrition is top notch. I drive over an hour to train with these legends, just wish it was my local gym so I didn't have to bother going elsewhere in between PT sessions. Best in the business!

Fantastic experience: Having been into Health & Fitness most of my life it stands to reason that I have been a member of many many gyms over the years and only three of these stand out to me. Optimal Training and Nutrition is one of them!! From highly skilled trainers, to well planned out classes and an incredibly welcoming and friendly client base. It feels more like one big happy family than a gym. I have been training with them now for a few years and am excited to say I have entered my first comp with Michael as my incredible coach! I have found my second home and I highly recommend ON&T to anyone looking to compete or improve their fitness. Anita xx

Fantastic experience: The team at Optimum Nutrition and Training are experts in their field and know exactly how to help you achieve your goals. I have seen them first hand transform people, including myself, from all walks of life and all fitness levels. Not only that, they are also super friendly and will go above and beyond to help you at any opportunity. Honestly, don’t pass up an opportunity to train and or take nutrition consults with this group. You won’t regret it!

Fantastic experience: After following these guys on Insta for a few months I finally got the courage up to go and do a class for myself! I had no confidence at all and was embarrassed to go by myself as I was unfit and overweight! I made a friend come with me as I wanted to be able to look in the mirror one day and like what I saw and feel healthy and happy! I have lost 13 kg since I started 4 months ago and I have never been more excited to go to the gym in my life! I still have a long road ahead but I look forward to going to every session. The owners are the most down to earth beautiful people you will ever meet ! They have encouraged me and welcomed me from day 1 and I cannot thank them enough ! Bri and Kole who also take classes are just amazing! I feel so lucky to have found this place! This is a gym for everyone and that s what I love about it!

Fantastic experience: I travel from Diamond Creek to Preston to train 5-6 out of 7 days. The team are fun and engaging as well as supportive and personable. They give me what I need to show up to each session and I absolutely love all the trainers and the facility. Maeve the nutritionist has help me immensely with my relationship with food.

Fantastic experience: Perfect place for all ages and fitness abilities. Maeve and Michael have helped create and support the most amazing community within a gym that drives you to continue to reach your fitness goals.

Fantastic experience: ON&T have helped change my life and fitness is now central to my lifestyle. Great community and culture - a welcoming environment for any newcomer. They will help you reach whatever your health and fitness goals are with a mix of hard work but also an understanding of different client's needs. Best gym ever ⭐ I feel very grateful to have found them

Fantastic experience: Maeve, Michael and the team run an amazing gym. The classes are fun, challenging and motivating. As someone with very little experience in gyms, they've taught me so much and always make everyone feel welcome.

Fantastic experience: The best gym in Melbourne. I don’t even live in Melbourne and I visit every time I’m in town. More likely a family than anything. Skilled trainers, great classes and friendly people.

Fantastic experience: Well equipped, can train 'outdoors' on a nice day. Maeve & Michael clearly poured everything in to building this place from scratch. Highly recommend

Fantastic experience: Haven't found two owners of a gym more passionate and knowledgeable than these two, definitely worth a check out if you're looking to transform your relationship with food and training.

Fantastic experience: Maeve and Michael are great PTs and provide a very welcoming environment for people of all fitness levels! The classes keep you challenged and engaged. I have also consulted with Maeve for a one on one nutrition consult and am very pleased with her approach and the attention to detail in understanding my needs & goals with nutrition. Highly recommend the team at ON & T!

Fantastic experience: I have been training with Michael for a couple months now and the culture, knowledge and support that ON&T provide is next to none. If you are looking for a place to feel comfortable, cared about and get a holistic approach to your health; then this is definitely the place for you! Cheers Team ON&T

Fantastic experience: Such an amazing encouraging community! Thanks to the gang at ON&T for always giving 110% to helping other achieve their goals