Power & Posture

Fantastic experience: Shimi is an outstanding coach. Her team of coaches are also awesome. I’m not sure whether we are having a great time and training or training and having a great time. Iether way, I am 53, a grandma, with old injuries and im getting upside down and right into arm balancing. My strength is brewing and I’m stoked with that. I’m using muscles I didn’t know were there. Shimi’s knowledge of the body is brilliant and small group training means I get the attention I need. All the cheering we do of each other and the individualised and insightful programming make training worth the hard work.

Fantastic experience: I never thought of myself as being strong but I feel strong when I train here. Both physically and mentally. After just a couple of months, I'm doing things I never thought I could and laughing about it. A very supportive atmosphere where I can feel safe to push myself.

Fantastic experience: I have been training here for years and I achieved results I never thought possible. This place is specialized for women who want to be strong and want to do fun stuff too, for newbie and expert, the community welcomes every one. Shimi makes her training according to our hormones too (pregnancy, postpartum, ménopause And The menstrual phases). Couldn't recommand this place enough!

Positive experience: Cutting edge of a new movement

Fantastic experience: Shimi is an absolute super star. Here’s why…When I first started with Shimi few months ago my goal was to be able to do crow pose. I’d always collapse in crow and felt like I’d never be able to do this. I only dreamt of other hand balancing pastures let alone attempt them. Fast forward a few months of personal training with Shimi and my body, strength, confidence has completely changed. Shimi is extremely dedicated to your personal growth. Shimi works in a very detailed methodical manner to build strength, endurance coupled with excellent technique coaching that is personally designed for not just your body but also mindset. She has gotten to know me, my strengths and weaknesses at a deep level. Shimi has solid experience, skand will build that safety container for you to grow beyond your imagination. What I absolutely love about Shimi is she always continues to push me outside my comfort zone teaching me to explore my edge while holding space for me in a kind gentle manner. To top it off she has an awesome work ethic combined with a stellar personality. I can literally fly now! (physically and mentally) thanks to her gorgeous presence and continuous commitment to work with me. I can successfully hold crow now with no fear and enjoying my journey into advanced hand balancing. I highly highly highly recommended Power and Posture

Fantastic experience: I am new to this type of training having never done hand balancing as a kid. I have been going for a few months, and loving the results in strength I am seeing in my body. The people at this gym are really friendly and inviting making it a lovely space to train. And Shimi's knowledge of the human body is outstanding!! I have never felt so confident training with someone who care about managing niggles before they become an issue.

Fantastic experience: I’ve trained my whole adult life but never have I trained the way I do at power & posture. In the last 4 weeks of working with Shimi I have already noticed I am stronger and doing things I never thought I could do. Shimi is incredible and seems to know your limit and ability better than you know yourself! Can’t recommend P&P enough!

Fantastic experience: Power and posture is so much more than an arm balance school, it is a community of amazing women training together to get strong and mobile. Shimi is incredibly knowledgable, encouraging and will get you doing things you didn't believe yourself capable of. Do yourself a fave and check it out

Fantastic experience: Despite years of training, I avoided strength and arm balancing exercises due to the unwelcoming atmosphere of most gyms. However, I discovered Power and Posture, which provides an encouraging environment and a strong community of supportive women. Shimi, the coach, is exceptional and has a unique intuitive ability to identify your strengths and weaknesses, allowing you to achieve your training goals and more. Are you considering exploring arm balancing and strength training? I recommend Power and Posture. It's the only place to be. Don't hesitate - start your journey today.

Fantastic experience: I've been training at Power and Posture for 6 months now and have achieved more than the last 6 years of training at other gyms. Every goal has been smashed, and celebrated. Shimi has not only created the most effective handstand and strength training, she has created a community. Without Shimi and the Power and Posture girls I wouldn't be the confident, strong bodyweight b*tch I am today.

Fantastic experience: Been training at power and posture for a year now- Training no longer feels like a chore, the programs are so personalised and you progress so quickly. Great fun and awesome community, can’t recommend training here enough!!

Fantastic experience: I've been coming here for 3 years and I honestly can't imagine a life without it! My arm balance classes each week are the highlight of my week. Shimi is an extremely knowledgeable and excellent coach. My journey with P&P has helped improve my mobility and strength and now I'm doing things I previously didn't believe my body was capable of! I also LOVE the community. We are so encouraging and supportive of one another. 100% recommend P&P!

Fantastic experience: I have never felt so strong in my whole body, and so balanced on my hands, since training at P&P. Shimi is an incredible coach. I will never train anywhere else.

Fantastic experience: In new to arm balance training but have tried a lot of other fitness styles in my life, and I’m a complete convert. Shimi and the other instructors offer small classes with personalised instruction, it’s certainly challenging but lots of fun! And I’m definitely getting stronger by the day… love love love this school

Fantastic experience: I have loved training at Power & Posture. Shimi’s program and classes are so much fun and I have progressed so much over my time training here. Highly recommend.

Fantastic experience: I have been training for many years and I thought I knew a lot about weight training, until I met Shimi. Even though the gym is class based, your workouts are customized to your level and the classes are small enough so that your form is always noticed and critiqued. I am thankful to have found this gym and cannot recommend it any more highly. Shimi is so knowledgeable and will take you to what ever goals you have.

Fantastic experience: I highly recommend training with Shimi and her team to anyone who is multi-passionate and wants to get fit while having fun! Whether personal training, bodyweight strength training or arm balances is your thing, you will love training here.

Fantastic experience: I have just started my 4th cycle at P&P When I started I was not in great shape & was not sure how i'd cope but I have been well supported by coaches and other practitioners, have gained strength and resilience and worked my way into poses I didn't even know existed!

Fantastic experience: Such an amazing program! Constantly surprised with what my body can do with some training. All the coaches know what they are doing and are always very supportive and encouraging

Fantastic experience: I was looking for a challenging workout with minimum impact on my knees and ankles due to a previous injury and that was when I found P&P. I just finished 1 cycle and am so glad I found this programme. It was exactly what I wanted. I thoroughly enjoyed their concept. It was a whole new workout experience for me. The classes are always different and challenging. I never imagined being able to do half the poses/stances I did. The only problem is (for me), I went with ONE single aim - just to be able to do a handstand. However, now....I have a long list of poses I want to achieve! The coaches are great, I have only had the pleasure of having Therese and she was amazing. As a coach she knew what I could do and what I needed to work on and I followed her advice. I made full use of the 1-1 10 minute free technique session every week and did all the homework that was given. Very Highly recommended to ANYONE who loves a different and challenging workout.

Fantastic experience: Best place to learn how to do handstands and other cool inversions you see in yoga. Shimi and Therese are knowledgeable and great coaches!

Fantastic experience: I started going to P&P when i got a groupon voucher 4 years ago, who would have thought I would still be going. Its hard to find a good place to train arm balances but this is it for me. I have found my tribe here. The practitioners are nice people and the coaches are so helpful and inspiring. I was addicted after my first cycle and I recommend it to anyone interested in arm balances and inversions. It is so much fun going to classes bcoz you know you will get a good workout and also develop your skills. See you there.

Fantastic experience: Just completed my first year at P & P and I’m feeling amazing. I have gained so much strength and control of my body. The tribal feeling is priceless. Team work and friends forever. Program works for all levels. Definitely recommend giving it a go - you’ll be addicted like me.

Fantastic experience: I've been training in Power and Posture for almost 1 year and it has been an awesome experience! In less than 8 weeks I was already able to do unimaginable arm balances!!! If you want to challenge yourself and see what you can achieve, look no further! There are classes for all levels, and the teachers really help each one of us individually because they know that each body is different and we all face different challenges.