Worx Fitness

Fantastic experience: Attending Alex's classes at the gym or through the Healthy Sunshine Coast program through S C Council groups is friendly and fun. Alex uses music and equipment in a circuit, (1min max per exercise) quickly adapting exercises to meet needs of participants with a focus on maintaing balance and building strength.

Fantastic experience: I suffer from debilitating migraines and a massage with Alex is honestly the only thing that gets me out of a week long headache cycle. At some point the pain killers stop working and the only thing that will help me is a massage with Alex. Her knowledge of the body is extensive but I believe she has the healers touch that goes beyond any training. She is kind and caring and I feel safe in her hands. Highly recommend a treatment with her if you suffer from chronic body pain. Thank you Alex for always fitting me in when I’m suffering. You are a beautiful angel.

Fantastic experience: I attend the Healthy Sunshine Coast Council Circuit with Alex Kong. I have found it very beneficial for me. It has improved my strength, balance & fitness. Alex is a wonderful instructor and looks after our individual needs. Thankyou to the SCC & Alex for helping to keep us strong & healthy

Fantastic experience: I have recently joined Alex’s Healthy SC Circuit training twice a week and am thoroughly enjoying it. Alex is vibrant and helpful and the 45 minutes goes smoothly and quickly and is enjoyed by all . I would thoroughly recommend to all, particularly seniors who want to keep fit and healthy

Fantastic experience: I have recently started classes on a Monday morning, I have really enjoyed the circuit class and I can feel the difference it has made already. The class is run extremely well and I am grateful to the council for offering these classes.

Fantastic experience: I’m a huge fan of the Healthy Sunshine Coast Circuit classes. Alex explains each activity well & pays close attention to each one of us to ensure we’re moving correctly.

Fantastic experience: Absolutely love this place. I am a NDIS participant who has a severe disability. The environment is very welcoming and there is everything you need to train and achieve your goals. The gym is very clean and Alex is an Amazing trainer and person in general. 5 Stars.

Fantastic experience: Fantastic circuit training for seniors ! A real work out but at a pace and with variety that is helping me to gain fitness mobility and balance

Fantastic experience: Love coming to the class Amy is amazing and so kind also takes the time to make sure you are feeling ok. highly recommend giving it ago today

Fantastic experience: I have been coming to a class on a Wednesday supporting an NDIS client for over 2 years now and PT Amy is absolutely fantastic. Her classes suit any age, ability and fitness. Both myself and my client have benefited from her class so much. I would highly recommend Worx Health and Fitness to anyone… great classes, even better PT’s.

Fantastic experience: While holidaying in Alexander Headland recently my sister in law found this incredible gym we were able to attend for the time we were there. We went to classes daily, great variety, Alex is an incredible trainer, she explains the why's of technique so well. If only we all had Alex's mobility & grace. We met some other really lovely ladies who were so welcoming. Gyms can be very intimidating, Worx was so inclusive. We are looking forward to seeing Alex again in October/Dec/Jan, whenever we visit we'll be back..

Fantastic experience: Just spent Easter Holidays at Alexandra Headlands and joined WORX for 2 weeks, I loved it Alex who runs it was amazing she really know her stuff and your body. Attended all her 8am classes, great variety to pick from. The classes were like having private PT session with Alex she really pays attention to everyone. WORX has such a great atmosphere the other members were so friendly made me feel part of the community from the first day. Now back home in Melbourne I’m really missing the classes, not the same at my gym no personal touches☹ Looking forward to my next holiday up at the Sunny coast.

Fantastic experience: I always love the classes at Worx Health & Fitness. The small personalised classes ensure a great workout in a friendly environment. Thank you Alex & team.

Positive experience: I appreciate the personalised approach to exercise.Very good for correcting bad habits.friendly & helpful staff .classes challenging but not competitive,& fellow "gymmers" lovely.

Fantastic experience: I highly recommend Alex at Worx Health and Fitness if you are looking for a remedial massage. She has a deep understanding of the body and truly cares about your well-being! Alex not only listens and addresses all areas of concern but also detects what is causing the discomfort in one’s body part and uses different massage techniques to release tension and alleviate pain. She is absolutely amazing!

Fantastic experience: I have been going to this GYM and Trainer for several years. Alex is amazing, and very dedicated to her clients. I go three mornings a week. We do work outs with several different machines. Plus we do balance work and stretching. When our grandchildren are with us they also enjoy training with Alex. Gayle.

Fantastic experience: Alex has been training me for 11 years, she is absolutely fantastic ! She provides individual personal sessions that have improved my fitness, balance, posture and well being. I can highly recommend Alex and the team at Worx.

Fantastic experience: I’ve had numerous personal clients of mine trained by the fabulous and extremely knowledgeable Exercise Physiologists Peter & Alex at Worx. They treat everyone as an individual and give such an amazing service to all NDIS participants who are interested in anything health & fitness related or wanting to achieve their goals! Would highly recommend!

Fantastic experience: Alex is a jet! Her staff are excellent, professional and friendly! Great little studio with personal attention and service.

Fantastic experience: A!aa!aa + recommend to all clients

Fantastic experience: It's good to be back, this is a great gym with a variety of classes and under the constant guidance of extremely caring staff that ensure you are doing the exercises correctly.

Fantastic experience: Great classes, Friendly and helpful staff, they know their stuff and are helping me on my way to better fitness, balance and health. Great location too. Highly recommend Alex and her trainers.

Fantastic experience: My wife Lucie recently joined Worx for 3 weeks of classes and she loved it. For anyone holidaying on the Sunshine Coast and looking to work out - do Circuit classes, Pilates, Stretching and/or Yoga, she can highly recommend Worx. Alex (the owner & main instructor) is very knowledgeable, flexible, friendly and understands intuitively each person's needs and that individual bodies all work differently. Great for both girls and guys. 5 stars.

Fantastic experience: Love the Zumba, Pilates and anti-gravity classes at Worx. I also do personal training once a week with Alex. Love this brand new gym, it's fresh and clean and modern.

Fantastic experience: If you're looking for classes the trainer is excellent, and there is a variety of different classes on offer. I especially love the AntiGravity class, it has helped me stretch out my tight muscles and has improved my posture.