F45 Training Nowra

Fantastic experience: We holiday in Nowra every two years and have worked out at this studio twice now. Both times, we’ve experienced excellent assistance from the management and a very welcoming environment in the studio itself. We don’t have children, but we noticed they cater to parents who do, offering child-minding services while you work out—what an amazing facility!

Fantastic experience: Amazing F45 gym! Highly recommended for people looking for a nice exercise environment place and excellent instructors. Highly skilled people or beginners will enjoy the training program.

Fantastic experience: F45 gave me the community feel that I needed. Everyone is happy to see you each day and supports your success each day.

Fantastic experience: I have been a member of F45 Nowra since 2017. It has definitely changed my life. I have smashed out my goals and keep setting and smashing more with the confidence I have gained. My mental health has never been better. I have lost 20kg and have maintained it by training regularly and following the f45 meal plans and recipe library. I have been at my summer weight goal every summer since I joined. I seriously don’t know where I would be today without this place. Jess and all the trainers are awesome. Thanks guys ☺️ Life changing

Fantastic experience: The team at F45 Nowra are amazing and make the gym feel like a community! The trainers give so much energy regardless of what time of day you go and motivate you to push towards your goals! It is great for all fitness levels and is a judgement free zone! All the equipment is set up and the trainers assist you with form and technique. I highly recommend F45 Nowra!

Fantastic experience: The staff are amazing and very helpful.

Fantastic experience: Great friendly atmosphere with great staff who encourage and push you when you need it!!

Fantastic experience: This gym has changed my entire outlook on working out! The team are so friendly, supportive and always make you feel welcome! Classes are easy to follow, definitely hard work, but fun and worth every minute.

Fantastic experience: Great atmosphere amazing trainers!!

Fantastic experience: I highly recommend F45 Gym – Jess and the Team create a welcoming and supportive environment. The consistency of classes, cleanliness and friendly atmosphere make it enjoyable. It's a judgement-free space where everyone, regardless of age, body size or shape, feels welcome and supported. I now enjoy daily exercise and have already seen significant improvements in my mental health and physical fitness. F45 has changed my life and I highly recommend it to others.

Fantastic experience: Love

Fantastic experience: F45 Nowra is awesome!!! I've been a consistent member for almost 7 years. I honestly have such a wonderful experience each and every time I attend a session. The sessions can be tough, don't get me wrong, but they're also so rewarding. The trainers are so welcoming, approachable, knowledgeable and genuinely want to see everyone succeed with their own goals. Highly recommend anyone to come along and try, you won't regret it!

Fantastic experience: Anazing

Fantastic experience: Jess and the team at F45 are fantastic! Super friendly, welcoming, encouraging and approachable. I've struggled for a long time to find somewhere that I enjoy going to and I have finally found that at F45 Nowra. Even the other gym goers are friendly and non-judgemental. Definitely glad I stepped out of my comfort zone and gave F45 nowra a go! On top of this the facilities are always clean and tidy and the equipment is great with a good range of weights available. Definitely highly recommend giving them a go!

Fantastic experience: Great atmosphere & great people running the classes. Highly recommend

Fantastic experience: Really motivating coaches love the environment !!!!

Fantastic experience: 45 mins, super quick and an absolute KILLER, appreciate all the support!! Even tho I can’t move

Fantastic experience: The staff there are amazing they are very welcoming and friendly. The energy is unmatched. Don't second guess it sign up now!!

Fantastic experience: I have have trained here a few times when I'm down for holidays. The staff facilities and the vibe is off the chain. Do yourself a favour and give it a go.

Fantastic experience: This gym and the trainers have completely changed my life. Couldn't ask for a better bunch of people to train with too Highly recommend to anyone wanting to get their fitness on track in a professional but fun environment Best move I ever made

Negative experience: Its not the best F45 studio I have been to and I probably won't be back. The trainers just stand back to the sides and yell out time remaining . They do not correct form and they come across as judgemental. Equipment is left all over the place and you spend majority of the workout time trying to find the weights you need.