JD Functional Fitness

Fantastic experience: Jess is one of the best health professionals I have ever worked with. I have very complex health conditions. When I first met Jess I couldn't go for a short walk or lift anything without injuring myself. I have been working with Jess for over a year now and I am lifting heavy weights and have grown strong physically and mentally. I credit Jess with my now vastly improved health and much better quality of life. She is better and more knowledgeable than any PT, Physio, exercise physiologist and nutritionist I have ever tried (and trust me I've been through more than a few). If you are considering turning your life around and taking charge of your health there is no other person I have ever met who I would recommend more than Jess. Thank you Jess for all your help, encouragement and support. I look forward to working with you for many more years to come!

Fantastic experience: I am thoroughly enjoying my personal training sessions with Jess. She has the expertise, patience and knowledge to customise my training and to guide and motivate me to reach my maximum potential. Highly recommend JD Functional Fitness.

Fantastic experience: I would absolutely recommend JD Functional Fitness to everyone. I’ve been working with Jess for a couple of months now and I’m already seeing a difference in my health and strength. Jess is very helpful and motivational and only wants to see you reach your full potential!

Fantastic experience: Jess has always been so knowledgeable, kind and professional throughout our training together. She always takes the time to explain every step of the process and genuinely cares about your wellbeing!

Fantastic experience: I’ve been training on and off with Jess for the past 5 years, she’s an exceptional trainer and always there to help with nutrition and motivation of course

Fantastic experience: Great trainer, doesn’t just give you a workout. Personalises your sessions to your bodies needs & capabilities. I have several injuries & Jess has managed to strengthen & rehabilitate those areas.

Fantastic experience: I've been going to JD functional fitness for almost a year and a half now and I can genuinely say it's one of the best things I've ever done. Before starting I had little to no experience working out and to be honest just the concept of it made me shudder, however after some time with Jess I can truthfully state that I love working out now. Jess is incredible at so many things, her flexibility for session times, teaching the actual information required to understand the exercises and get the best out of them, the variety in the workouts (In the one and a half years i've been with her I don't think I’ve ever done the same workout twice, meaning I'm never bored) and her dedication to seeing my goals completed. Oh and how could I forget she's the absolute BEST person to listen to a rant after a long day. Jess is such a genuinely kind and funny person and she has done so much for me and my goals. I feel so much stronger now and am really proud of the progress I've made in my lifestyle, diet and overall fitness and strength because of her. I would recommend her to anyone and I am so thankful to her for all she has done for me. Thanks Jess, I'll forever be looking forward to the next session with you!

Fantastic experience: I have been training with Jess twice a week for several years now. She is caring, knowledgeable and always professional. She has helped me with my mobility and strength which keeps me physically & mentally healthy. Love your positive energy Jess. Always thankful to work with you. Donna

Fantastic experience: Jess is fantastic! I had issues with pain in my hip due to arthritis, she identified specific areas I needed to work to help elevate this pain which has greatly improved! She has also helped me increase my overall strength. I would highly recommend Jess to help you achieve your fitness, mobility or recovery goals

Fantastic experience: Been training with Jess now for a bit over 6 months. She is extremely knowledgeable with what was needed for me!! From diet to movement and where I needed to gain strength. I’ve never been one who’s liked exercise! Period! But each session with Jess is never like the last so it always feels like there’s something new to learn each time. She’s also a great person and would highly recommend her to any one that is determined to get results!!

Fantastic experience: JD Fitness was originally a recommendation that I received from a friend and one of the best decisions I made for myself both physically and mentally. In the past I struggled to consistently commit to the gym, classes and sports however Jess has been amazing in her flexibility of availability and care that she shows to her clients. I was able to set and achieve fitness goals and had family/friends comment on physical changes (like having muscles for the first time in my life ). I have trained with Jess for 7 months as well as attended some classes she held for Pilates and could not recommend her enough!

Fantastic experience: Jess's knowledge of how the body works has meant that my form has improved as well as my strength.

Fantastic experience: I was very hesitant at the start as I have not trained in years and have become quite lazy. Jess is fantastic and took the time to build up my strength and fitness, along with managing better eating habits. I now go twice per week and actually look forward to my sessions with Jess-Perfect for me as its one on one and private. HIGHLY RECOMMEND JESS!!!

Fantastic experience: I have been going to JD Functional Fitness for 7months. I had never put a foot in a gym, let alone seeing a Personal Trainer, i just knew it was time to make some life style changes, nearing 60 I wanted to be healthy and also look fabulous! I had no idea what to expect. Jess my trainer is amazing, she explained through hard work, and commitment I’d reach my goals, Im reaching my goals, and Jess is with me every step of the way, so glad I made the choice to make a life style change,

Fantastic experience: I would recommend Jess to any one wanting to do something great for themselves. She uses her knowledge of body mechanics to individualise a program to suit your desired outcomes and for me it was strength after a long illness. Jess has truely helped me transform my body and my mind. No training session is ever the same. We have a lots of laughs but she also get results by taking an interest in you and your goals. Jess is encouraging, kind and challenging in the exactly the right amounts.

Fantastic experience: Jess' knowledge and understanding of the body is what puts her at the top of Personal Trainer list! From basic movement patterns to mobility drills. She keeps the workouts fun and challenging, but also in view of your specific goals and what your looking to achieve. Her training principles work and I can really see the improvements after training with her in the last few months. Could not ask for a better trainer

Fantastic experience: By far the best pt experience Iv ever had. From the minute you meet their invested in your goals. They so helpful and always on hand no matter time or place. Very professional and really care about their work. 100% would recommend

Fantastic experience: If your looking for a trainer that pushes you EVERY TIME then call Jess. I have managed to do exercises that I had no idea I could do in for 40’s. Never get bored because she changed it up every session. Do your future self a favour and call her!

Fantastic experience: I have to admit I was nervous to begin training. It had been so long since I had set aside time to focus on myself - especially with a fitness and strength focus. I was really unsure I’d be able to cope, to keep up, for my body to even hold it together. Back problems had seen me at the Physio 1-2 times a month. When I met Jess she was confident I could achieve my goals. She provided easy to follow resources on nutrition and set a plan for me based on my goals. Jess makes my workouts enjoyable. I haven’t dreaded getting out of bed yet! My weight is coming down and the best part, I’m feeling stronger. I have not had to go to the Physio since I started seeing Jess. The back pain I had has now gone and I’m sleeping better as a result. I’m getting my confidence back thanks to Jess. She is dedicated and professional and strives to ensure her clients get the results they want. I highly recommend her.

Fantastic experience: Jess from JD Functional Fitness is not only a personal trainer, she is the whole package. She has worked on a previous back injury and I felt reformed after only one month (!!) when I was seeing an expensive physiotherapist for 6 months for little or no result other than the $480 per week in cost. Jess keeps it fun, always changing sessions and routines while also keeping me accountable giving quality nutrition advice and 3 weekly weigh ins and measurements. I cannot recommend Jess highly enough. For me Jess is exactly what I have needed to get me back into shape and rebuild my body confidence.

Fantastic experience: I have been training with Jess since the beginning of 2020. We train twice a week and no session is the same. She is flexible with me and my sometimes changing schedule. I have some pre-existing injuries and Jess reached out to my Physio and tailors my workout to suit and as needed during sessions. I have seen some great improvements and changes so far and would highly recommend for anyone, I love my sessions with Jess.

Fantastic experience: For someone who really needs to be pushed in the right direction in order to exercise at all... JT has been the best experience... I have found new strength that I was ready to bid farewell to after my third baby x Just in the nick of time before giving up, we joined Jess and have never looked back... no excuses now for a quick session during a lunch break... then feeling incredible new physically and clear mentally ! Thanks Jess!! Highly recommended!!!

Fantastic experience: Jess is an amazing & knowledgeable personal trainers. As a yoga teacher, I was looking for a trainer who could help me to gain more strength and stability in my body to prevent injuries and find more balance in my body. I really appreciate that Jess approaches training in an intelligent and safe way, and my body not only looks better but feels great too.

Fantastic experience: Iv been training with jess the past few months and find jess great and very professional. Jess Has lots of knowledge of the human body and has what your looking for in a PT Strenght ,mobility and weight loss 5 stars

Fantastic experience: "Jess is a Superstar. Gives very clear direction & I can feel the results. Me & my wife smash out 2 PT sessions a week and we feel fantastic. Thanks Jess "

Fantastic experience: Jess came to lead a mobility and stretch class for my team. Is was a hugely valuable experience that the whole team enjoyed. Thank you Jess!

Fantastic experience: Great session Jess really knows her stuff, looking forward to the next one!!