The Functional Effect: Strength & Athletics

Information about The Functional Effect: Strength & Athletics

Unit 4/49/51 Regentville Rd
2750, Sydney
+61247060422

Opening hours

  • sunday: (closed)
  • monday: 4:30-20h
  • tuesday: 4:30-20h
  • wednesday: 4:30-20h
  • thursday: 4:30-20h
  • friday: 4:30-19:30
  • saturday: 4:30-14h
The Functional Effect focuses on the daily pursuit of improving the lives of every individual we come into contact with through fitness. Whether you choose to workout at TFE, at your own gym or in your home, our variety of online and in-gym strength & conditioning programs provide structure and progression in your training - ultimately, to move better, move faster, get stronger and live longer. Try our strength & conditioning program followed by our online and in-class members, a private or semi-private coaching session, an individualised programs (sports performance, rehab, specialty goals) or simply access to our incredible facility.

Services, Machines and Guided Classes

Fit
Workout
Training
Athletics
Functional

The Functional Effect: Strength & Athletics: Reviews

5/5 (20 Reviews)
Jamie Mills Published on Google 1 year ago

Fantastic experience: What a cool gym! These legends have created such a cool space that is inclusive, challenging and rewarding with such a great fitness community vibe. Coaches Jordan, Jeremy and Monica are all so good at what they do. They all looked after me like one of their own during a free trial week while working away in Penrith (from Vic). Can’t wait to come back and train with the crew again soon. Couldn’t recommend higher!

Jack Baldwin Published on Google 1 year ago

Fantastic experience: Great facilities, awesome programming and amazing coaches!

Je Lop Published on Google 1 year ago

Fantastic experience: The best gym I ever joined. Very friendly environment. With different classes. The gym is always clean. And amazing people. Highly recommended

paris zahra Published on Google 1 year ago

Fantastic experience: Amazing atmosphere everyone is very welcoming!!

emma lonard Published on Google 2 years ago

Fantastic experience: TFE is the most supportive and motivating community!! Jem, Jords and Mon are so full of knowledge and experience. This gym has changed my mindset and helped me grow into the happiest and strongest version of myself. My home away from home

Georgia Crone Published on Google 2 years ago

Fantastic experience: WOW!! This gym is incredible! The best coaches, most beautiful atmosphere and amazing workouts - couldn’t ask for anything more. Their attention to detail and programs are second to none, they really go above and beyond for their members Thank you TFE, you guys are the best!❤️

Rebecca Okulicz Published on Google 2 years ago

Fantastic experience: If I could give TFE more stars than 5, I would. After many years of training with no real results, I found a community that engages with its members giving them the building blocks to achieve results. TFE coaches are knowledgeable, focused and have created a programme that allows us to train with purpose.

Express Repairs Published on Google 2 years ago

Fantastic experience: Amazing facility ! Trainers are full or knowledge Welcoming for those stepping out side there comfort zone Results speak for them selves

sarah marchant Published on Google 2 years ago

Fantastic experience: TFE has completely changed my life. This is so much more than a gym, it’s a community created by supportive, driven and likeminded individuals who all share a goal of aiming to better themselves. Mon, Jem and Jords (the coaches) are truely the elite in the field. They are so knowledgeable and go above and beyond to provide accurate and extensive tips and programs that help people in all stages of their fitness journey. They coach in an encouraging and supportive way that has allowed all members to feel comfortable. I couldn’t recommend this gym more, best decision I’ve ever made.

ally leitch Published on Google 3 years ago

Fantastic experience: Best gym ever, would never train anywhere else. Like a family to me

Josh Rockingham Published on Google 3 years ago

Fantastic experience: TFE is more like a family than a gym, great coaches and staff - great facility and the programs make training so exciting - couldn’t recommend them enough ! Love it !

Courtney Ferguson Published on Google 3 years ago

Fantastic experience: best environment with the best people!! it’s my favourite part of the day and makes me feel accomplished and encourages me to put in 100% effort

Olivia Hooker Published on Google 3 years ago

Fantastic experience: The team work really hard and ensure that they construct a safe and comfortable environment to help their members to reach their goals :) It’s also very clean

Morgan Hill Published on Google 3 years ago

Fantastic experience: life has changed completely since starting tfe & i couldn’t be more grateful for the support and guidance i’ve received from jords, jem & mon. best decision i ever made !!

Brooke Noha Published on Google 3 years ago

Fantastic experience: Can’t put in to words what this gym has done for me physically, mentally & spiritually It has tested my physical abilities & i have made lifelong friends within the tfe community! Its a lifestyle!! Commitment, support, love & good vibes always!! I was a tfe online member from the beginning but being actually at the tfe gym physically was the best life decision i made!! It was scary at first but from the coaches to the other members, i knew i would thrive & be the besr version of myself!! So much love for Jords, Jems & Mon!! Heres to another crazy year

jaayecee Published on Google 3 years ago

Fantastic experience: Best vibe, amazing coaches & results

Jordan Dibou Published on Google 3 years ago

Fantastic experience: My forever gym

Lisa Taylor Published on Google 3 years ago

Fantastic experience: TFE is by far my favourite place to train. There is so much variety in the workouts and the culture is something that makes me want to come…. Even on a lazy day. The gym is open all day which is an added bonus.

Adam Thomas Published on Google 4 years ago

Fantastic experience: Best gym, best people, best team. This gym has changed people's lives and the workouts are carefully planned to get the most out of you without burning you out.

LeeT Hooker Published on Google 4 years ago

Fantastic experience: Very clean gym with a friendly and welcoming crew. Excellent and knowledgeable coaches who are willing to go out of their way to help clients reach their fitness goals.

Leave your review about The Functional Effect: Strength & Athletics:

1 = Poor
5 = Excellent

More Gyms you might be interested in

4.9 (34)
F45 Training South Penrith
F45 Training South Penrith

F45 Training South Penrith

View address and contact details
2/55-61 York Rd - 2750,
4.7 (111)
Zoo Fitness Penrith Gym
Zoo Fitness Penrith Gym

Zoo Fitness Penrith Gym

View address and contact details
15/241 Mulgoa Rd - 2750, Penrith
+61247442020
4.4 (71)
Anytime Fitness Penrith

Anytime Fitness Penrith

View address and contact details
2/69 York Rd - 2750,
+61422306220
4.2 (52)
The Y NSW Penrith
The Y NSW Penrith

The Y NSW Penrith

View address and contact details
1 Pattys Pl - 2750,
+61247337388
5 (54)
Air Locker Training Penrith
Air Locker Training Penrith

Air Locker Training Penrith

View address and contact details
Penrith Homemaker Centre, Shop 70, 13/23 Pattys Pl - 2750,
+61435352750
3.8 (56)
Club Lime Penrith
Club Lime Penrith

Club Lime Penrith

View address and contact details
103-109 Henry St - 2750, Penrith
+61280714400
4.7 (198)
World Gym Penrith
World Gym Penrith

World Gym Penrith

View address and contact details
6 Peachtree Rd - 2750, Penrith
+61247313355
4.9 (60)
Revolutions Health & Fitness Centre

Revolutions Health & Fitness Centre

View address and contact details
85 Great Western Hwy - 2750, Emu Plains
+61247355554
4.9 (87)
Krave Fitness
Krave Fitness

Krave Fitness

View address and contact details
131 Bringelly Rd - 2747, Kingswood
+61408690849
4.4 (205)
Atmosphere Health & Fitness Club

Atmosphere Health & Fitness Club

View address and contact details
Lambridge Pl 16-19 - 2750, Penrith
+61 2 4760 0700
4.4 (24)
Western Sydney University Gym, Kingswood
Western Sydney University Gym, Kingswood

Western Sydney University Gym, Kingswood

View address and contact details
Building L Western Sydney University - Kingswood Campus, Second Ave - 2747, Kingswood
+61247360234

List your gym in our free directory

If you manage a gym and want to appear on our website, send us your location information so we can include you in our directory. Listing in our guide is free!

Request free registration

Find the perfect gym near you

Find a gym to get in shape and improve your health.