Information about The Functional Effect: Strength & Athletics

Unit 4/49/51 Regentville Rd
2750, Sydney
+61247060422

Opening hours

  • sunday: (closed)
  • monday: 4:30-20h
  • tuesday: 4:30-20h
  • wednesday: 4:30-20h
  • thursday: 4:30-20h
  • friday: 4:30-19:30
  • saturday: 4:30-14h
The Functional Effect focuses on the daily pursuit of improving the lives of every individual we come into contact with through fitness. Whether you choose to workout at TFE, at your own gym or in your home, our variety of online and in-gym strength & conditioning programs provide structure and progression in your training - ultimately, to move better, move faster, get stronger and live longer. Try our strength & conditioning program followed by our online and in-class members, a private or semi-private coaching session, an individualised programs (sports performance, rehab, specialty goals) or simply access to our incredible facility.

Services, Machines and Guided Classes

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Workout
Training
Athletics
Functional

The Functional Effect: Strength & Athletics: Opinions

5/5 (20 Opinions)
Jamie Mills 1 year ago

Fantastic experience: What a cool gym! These legends have created such a cool space that is inclusive, challenging and rewarding with such a great fitness community vibe. Coaches Jordan, Jeremy and Monica are all so good at what they do. They all looked after me like one of their own during a free trial week while working away in Penrith (from Vic). Can’t wait to come back and train with the crew again soon. Couldn’t recommend higher!

Jack Baldwin 1 year ago

Fantastic experience: Great facilities, awesome programming and amazing coaches!

Je Lop 1 year ago

Fantastic experience: The best gym I ever joined. Very friendly environment. With different classes. The gym is always clean. And amazing people. Highly recommended

paris zahra 1 year ago

Fantastic experience: Amazing atmosphere everyone is very welcoming!!

emma lonard 2 years ago

Fantastic experience: TFE is the most supportive and motivating community!! Jem, Jords and Mon are so full of knowledge and experience. This gym has changed my mindset and helped me grow into the happiest and strongest version of myself. My home away from home

Georgia Crone 2 years ago

Fantastic experience: WOW!! This gym is incredible! The best coaches, most beautiful atmosphere and amazing workouts - couldn’t ask for anything more. Their attention to detail and programs are second to none, they really go above and beyond for their members Thank you TFE, you guys are the best!❤️

Rebecca Okulicz 2 years ago

Fantastic experience: If I could give TFE more stars than 5, I would. After many years of training with no real results, I found a community that engages with its members giving them the building blocks to achieve results. TFE coaches are knowledgeable, focused and have created a programme that allows us to train with purpose.

Express Repairs 2 years ago

Fantastic experience: Amazing facility ! Trainers are full or knowledge Welcoming for those stepping out side there comfort zone Results speak for them selves

sarah marchant 2 years ago

Fantastic experience: TFE has completely changed my life. This is so much more than a gym, it’s a community created by supportive, driven and likeminded individuals who all share a goal of aiming to better themselves. Mon, Jem and Jords (the coaches) are truely the elite in the field. They are so knowledgeable and go above and beyond to provide accurate and extensive tips and programs that help people in all stages of their fitness journey. They coach in an encouraging and supportive way that has allowed all members to feel comfortable. I couldn’t recommend this gym more, best decision I’ve ever made.

ally leitch 3 years ago

Fantastic experience: Best gym ever, would never train anywhere else. Like a family to me

Josh Rockingham 3 years ago

Fantastic experience: TFE is more like a family than a gym, great coaches and staff - great facility and the programs make training so exciting - couldn’t recommend them enough ! Love it !

Courtney Ferguson 3 years ago

Fantastic experience: best environment with the best people!! it’s my favourite part of the day and makes me feel accomplished and encourages me to put in 100% effort

Olivia Hooker 3 years ago

Fantastic experience: The team work really hard and ensure that they construct a safe and comfortable environment to help their members to reach their goals :) It’s also very clean

Morgan Hill 3 years ago

Fantastic experience: life has changed completely since starting tfe & i couldn’t be more grateful for the support and guidance i’ve received from jords, jem & mon. best decision i ever made !!

Brooke Noha 3 years ago

Fantastic experience: Can’t put in to words what this gym has done for me physically, mentally & spiritually It has tested my physical abilities & i have made lifelong friends within the tfe community! Its a lifestyle!! Commitment, support, love & good vibes always!! I was a tfe online member from the beginning but being actually at the tfe gym physically was the best life decision i made!! It was scary at first but from the coaches to the other members, i knew i would thrive & be the besr version of myself!! So much love for Jords, Jems & Mon!! Heres to another crazy year

jaayecee 3 years ago

Fantastic experience: Best vibe, amazing coaches & results

Jordan Dibou 3 years ago

Fantastic experience: My forever gym

Lisa Taylor 3 years ago

Fantastic experience: TFE is by far my favourite place to train. There is so much variety in the workouts and the culture is something that makes me want to come…. Even on a lazy day. The gym is open all day which is an added bonus.

Adam Thomas 3 years ago

Fantastic experience: Best gym, best people, best team. This gym has changed people's lives and the workouts are carefully planned to get the most out of you without burning you out.

LeeT Hooker 4 years ago

Fantastic experience: Very clean gym with a friendly and welcoming crew. Excellent and knowledgeable coaches who are willing to go out of their way to help clients reach their fitness goals.

Leave your opinion about The Functional Effect: Strength & Athletics:

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