FLOWST8 Maroochydore

Fantastic experience: FlowST8 is the best studio on the coast - I love the dark studio vibe, caring community and most of all having mobility flows and breathwork incorporated into workouts. I can see and feel the improvement in both my flexibility and strength since joining. My favourite classes are Giulia's Power Hour Glutes and Lotti's Power Yoga ‍♀️ - I used to count down for my workouts to be over, but now I never get bored thanks to the amazing instructors!

Fantastic experience: The instructors are amazing … from beginners to advanced will suit

Fantastic experience: Absolutely love this studio! The vibe is always super positive and welcoming, and the instructors are all really friendly and know their stuff. There’s a great mix of classes, so it’s easy to switch things up and stay motivated. The space is clean, the music’s always on point, and it just makes working out something I actually look forward to. Highly recommend checking it out if you’re looking for a fun and supportive place to get a good sweat in.

Negative experience: I’m really disappointed with how this studio handled my membership cancellation. I first contacted them on 5 February to cancel, clearly explaining I was under financial pressure and time constraints and would be switching to class passes. I even acknowledged their 4-week notice period, expecting it would start from that date. Despite this, they continued to charge me and completely ignored my initial email. I had to chase them up again on 31 March, and once more on 15 April, only to be told that my 4-week cancellation notice would now start from the end of March – two months after my original request. It honestly feels like they just dragged it out to squeeze more money from me, even knowing I was in a vulnerable financial position. I find that kind of practice incredibly unethical and disappointing. I really wanted to support this business and had enjoyed being part of the studio, but this experience has left me feeling completely disrespected. The classes and instructors are great. I just wouldn’t recommend signing up unless you’re prepared to fight to cancel when the time comes.

Fantastic experience: Great friendly atmosphere! Highly recommended.

Fantastic experience: I surprisingly enjoyed this class. I went with skepticism and felt so pumped when I left. I’ll definitely return. Shane was so engaging & motivating. Excellent class. I highly recommend

Fantastic experience: These are such unusual and different classes that really connect you into your body!!! It’s home to me and this certainly helps me get there easily - thanks to all the high quality staff here for supporting my journey !!!

Fantastic experience: I started at FLOWST8 when I moved here almost a month ago now and have absolutely loved it. Coming back from an injury I was nervous to start training in classes again. But from the first session, all the trainers have made a conscious effort to make me feel both looked after and challenged when I need it. I come out of every class feeling better than when I walked in and I’m really enjoying their unique approach to fitness. They have built an amazing community at FLOWST8 and I can’t recommend the studio enough!

Fantastic experience: Hands down friendliest studio on the coast! Epic classes and always a good vibe walking in and out of a session, 10/10 recommend!!

Fantastic experience: I recently completed a trial at Flowst8 Maroochydore and loved it. The variety of classes, from mobility and yoga to strength training, gave me a well-rounded experience. The instructors were knowledgeable and supportive, making sure I felt comfortable and challenged at the same time. The environment is positive and motivating, and the space inviting and calming. After just a few sessions, I left feeling better in my body. I’d love a little more variation of sets/exercises within the classes but other than that really enjoyed. Highly recommend giving it a try!

Fantastic experience: If you're looking for a place that will change your life in the best way possible, welcome to FlowST8. I've been going to FlowST8 for the last month or so and it's genuinely become my happy place, I wake up feeling motivated to get to classes because I love it so much. Its literally a dream come true to find somewhere that offers quality yoga but also functional mobility and pilates, AND weight training and ALSO breathwork!!! It's everything I love in one place. I've felt so warmly welcomed by Brad and his team from the moment I entered the studio. Giulia has so kindly supported me through every step of the process and the trainers are seriously amazing at what they do. Unfortunately I have to move and I'm devastated to leave FlowST8, I would seriously move back to the sunny coast just for this gym... Thank you for everything

Fantastic experience: Stunning studio with great vibes and skilled coaches - I went to their dynamic vinyasa flow and had the best time! Can‘t wait to try the other sessions!

Fantastic experience: Hey there! I'm a big fan of FLOWST8 and love its yoga classes and 6-week seasonal challenges. You should come and try out a free class - it's a great way to get started!

Fantastic experience: Flowst8t has a great community and the trainers are awesome. If you like to mix up your training, flow provides a variety from Pilates to strength condition, weights and more keeps things interesting and targets the whole body.

Fantastic experience: Flowst8 has been the best. Going to flow has increased our flexibility, mobility and strength. We love our amazing instructors and the community. What a great place to start our day Positive vibes!! J & K

Fantastic experience: I absolutely LOVE this gym! It has the best balance of workouts - if you feel like a yoga/stretch or more of a weighted workout there’s both! Highly recommend ☺️

Fantastic experience: Unreal place, even better people!

Fantastic experience: I just want to say that I have been struggling with chronic pain/fatigue and depression for a long time. Always trying this thing and that, with a fitness journey of ups and downs that never stuck, false hopes and promises. I have been with flowst8 for only a few weeks, and the changes are life changing. Not only is my pain more manageable, but I also have more energy. Having a place that makes you sweat, but gives you the time and help needed to learn your bodies movements, capabilities, and breath work. Encompases the full health journey. I just want to say thankyou!

Fantastic experience: Best gym on the Sunshine Coast! Love every class and the energy the instructors bring is next level .

Fantastic experience: Just awesome!!

Fantastic experience: I've been coming to Flowst8 for the last 4 months and I've loved every class! I originally thought I would try some of the classes to compliment my Crossfit classes at another gym however I've since realised that I can gain just as much strength work from the PowerHour classes. I've learnt so much about my body from the Flowability classes and it's been great to see some changes in my flexibility. The evening classes have been incredibly helpful in unwinding from a stressful work day. All the instructors make me feel so welcome and there is a great community feel to the place.

Fantastic experience: Excellent classes. I’ve got an old lower back injury and the mobility classes have really helped get me moving.

Fantastic experience: Just started coming to these classes and to say I've never been more motivated is an under statement! Always feel so much after walking out of a class!

Fantastic experience: Body has never felt better since joining flowst8!

Fantastic experience: FlowST8 Maroochydore is a fitness community like no other. I am inspired and impressed with the knowledge, professionalism and customer service provided by all staff members. They have all made me feel welcomed, valued and very much part of the FlowST8 family. The mix modality programs are consistently outstanding with results exceeding my personal goals every time.

Fantastic experience: LOVE Flow. Fabulous movement space, so beautiful and calming. Amazing teachers. A beautiful balance of breath awareness, mobility, discipline, strength and relaxation.

Fantastic experience: Absolutely blown away by the experience at FLOWST8 Maroochydore. The coaches are not only knowledgeable but incredibly supportive, pushing me to new limits every session. The results came quicker than I ever imagined, thanks to their expert guidance and personalised approach. I can't recommend this studio enough for anyone serious about transforming their fitness journey!

Fantastic experience: FLOWST8 is an amazing space that genuinely lives up to its name and philosophy. The trainers are fantastic and invested in each class. Thanks to Flow, my flexibility, fitness, state of mind and general health is getting better all the time.

Fantastic experience: I have been going to FlowST8 Maroochydore since it opened. I actually have never stayed at a gym this long. I usually would leave because of being bored and over the same routine and exercises. At flow there is always something new to challenge you and the fitter you get the deeper you go, so it’s always dynamic. I’m 40 this year and I feel stronger, more stable and fitter than I have ever felt. Thanks to the team at FlowST8, and if you haven’t you should definitely come give a class a go!

Fantastic experience: Absolutely love the team at Flow in Maroochydore. They are consistently wonderful, super knowledgeable and incredibly supportive.

Fantastic experience: This studio & people in are truly amazing. It’s like nothing Iv experienced in the fitness industry before, and my body feels better than it did when I was 20. Thank you team for helping my flexibility & mobility while heading towards middle age.

Fantastic experience: I LOVE FLOWST8!! The vibe is on point and the trainers are amazing. I felt welcomed from day one and made to feel part of a family. It’s not just a place to train, it is a community ❤️ Love you guys so much

Fantastic experience: FLOWST8 is the first place I've been a member of that actually cares about warming up the body, teaching proper technique and promoting mindfulness practices through breath work before every class. After attending regular classes for 8 months by body feels strong, my flexibility has improved and I feel like I'm part of a great community.

Fantastic experience: I love your gym, your passion to improve everyone’s health and well-being, your fun attitude and the different sessions every time I attend. I am constantly laughing and challenged. Thank you Shano, Sarah, Gulia and Donald. Flowst8 Maroochydore is my absolute favourite place to train.

Fantastic experience: I love this place!! Flowst8 and, more accurately, the people who ARE Flowst8 (Sarah, Guilia, Donald & Shane) make this the best health and wellness space I’ve ever been to. And I should know, cos I just turned 53 and have been ‘fit’ my whole life. This whole team motivates and pushes you, especially on those days when you feel like you need a little helping hand to stay on track. And most importantly they make you smile. It’s fun. And good for you. How many things can you say that for? No two sessions are the same. Strength without injuries. Flexibility without boredom. Acceptance and inclusion. Totally love this place and its people.

Fantastic experience: Highly recommend FLOWST8 ! At my age (58) I wanted to find a place where I could do yoga… stretching… strength training and breath work, I thought I would have to find a couple of places to do this! FLOWST8 has the whole package seriously! I am feeling so much stronger and healthier (mentally and physically) I love the diversity of the FLOWST8 community .. so friendly and welcoming! Shane and Sarah are professional and supportive from the minute you walk into FLOWST8. ⭐️⭐️⭐️⭐️⭐️