beneFIT Strength & Conditioning

Fantastic experience: I’ve been going to Benefit for almost 3 months and it’s been great. Steph and the team have created such a good vibe down there and I have learnt so many skills with the team. I started with absolutely 0 CrossFit experience and a relative fitness level. The classes are designed to accomodate everyone at all levels and are really enjoyable. Highly recommend!

Fantastic experience: I have joined many gyms over the last 10 years, but BeneFIT has been by far the best. The coaches are amazing, the gym itself is spacious & the community there is awesome. Couldn’t recommend a better gym!

Fantastic experience: Becoming a member of beneFIT Strength and Conditioning has given me the space to feel ME again! It has a community-like feel, where all coaches and members are supportive, encouraging and pushing you to achieve your best. The session times are varied enough where it fits in perfectly with work and mum life, as well as giving you the flexibility to bring your children when needed. beneFIT is the place to go where you want to do something for yourself again, to push you to that next level of strength and fitness, and to give you something to strive towards.

Fantastic experience: an awesome bunch of coaches with a great group of members! the workouts are a perfect mix of cardio and strength. My form and strength has sky rocketed since joining, couldn’t have done it without benefit and the coaches :)

Fantastic experience: By far best gym I have been to , from turning up with never doing a group class to feeling welcomed straight away. All levels of people and workouts are always scalable to ensure everyone gets a killer workout. Would recommend to anyone looking to get in shape or find a community of like minded people.

Fantastic experience: Great place to work out. Everyone is so helpful

Fantastic experience: Since joining Benefit Strength & Conditioning I have found my enjoyment for training again. The coaches bring such a vibe to the classes. Every workout is demonstrated to a very high standard and is tailored to suit all different levels of fitness. Steph & the crew have brought together such an awesome community!

Fantastic experience: My sister owns this Gym, so you know... 6 stars.

Fantastic experience: If you're looking for a gym to help you get in the best shape of your life, I highly recommend BeneFIT Strength and Conditioning. I've been a member since day one, and I've never felt fitter - one of the best decisions ever made. Steph is the owner and operator of the gym, and she leads a team of coaches who are incredibly knowledgeable and supportive. They always go above and beyond to help their members achieve their fitness goals. Steph and her team have personally helped me with my transformation, assisting me with weight and fat loss, muscle gain, and improving my overall physical fitness and nutrition, which has led to improved self-esteem and confidence. The strength and conditioning program is well-balanced and challenging, targeting all muscle groups in 6-week phases. We learn new lifting techniques and are encouraged to push ourselves. The sessions offer a perfect mix of weights and conditioning to cater to different workout styles. BeneFIT is more than a gym - it's a community. The members are all friendly and supportive, and there's never any judgment - it feels like being part of a family. Regular social events and workshops help members connect and learn more about fitness.

Fantastic experience: I’ve been going to benefit gym for 7 months now and I didn’t think that gym classes were for me but I was proved wrong. The gym is really welcoming and has pushed my weight loss journey to another level. The coaches are awesome and have helped me learn many new exercises and better techniques to my lifts. My mobility has improved so much and I love seeing my progression. Thanks Steph for creating an awesome gym!

Fantastic experience: This place has the most amazing atmosphere and the best coaching team. The encouragement and support from other members, makes it feel like one big family, where no one is judged and everyone feels motivated to be the best versions of themselves. No matter your shape, size or even if you have an injury the beneFit crew will help you and show you different ways of doing the exercise, so you never feel left out. Looking for a gym with an amazing vibe and awesome tunes then this is the place. I have never looked back since starting my BeneFit journey and I am improving my strength weekly.

Fantastic experience: I've been going to benefit gym for 10 months now and when I started I couldnt even do a sit up. I've always felt welcome, supported and pushed to do better. The coaches are very knowledgeable and walk around to help you and hype you up in classes! There is a range of fitness levels and ages, so don't let that put you off if you are just a beginner! You can go at your own pace. I never thought I'd love going to a gym but it makes me feel so good physically and mentally and seeing my progression keeps me motivated.

Fantastic experience: I have been a member of BeneFIT for a few months. From the moment you step inside, you are greeted with an atmosphere of motivation and support that makes you feel right at home. The facilities are top-notch and gear is in such good condition. The gym is immaculately clean and well-organised, creating an inviting environment and confidence that you will be well looked after. The range of equipment available caters to all fitness levels, from beginners to athletes. Regardless if you’re brand new to fitness, recovering from injury, postpartum, absolute weapon or just looking for an all round good community, BeneFIT has so much to offer. Each coach is individual which keeps the spark alive. They are always willing to help you out, spot you, encourage, correct form or have a little sing and dance which keeps it fun. Also you never know if you’ll get country music or rap but they never turn down a song suggestion. They are not only knowledgeable and experienced but also genuinely passionate about helping members achieve their goals and building the community. One aspect I truly appreciate is they support ANYONE who walks in their doors, especially parents with bubs. They have a gated area for kids right near the open floor which offers parents an opportunity to get they fitness needs in without worrying about their young ones! Additionally, the gym hours are the best. They range from 5am for the early birds to 530pm for the workers. They also offer two early Saturday morning classes which is convenient if you want to get fitness in early on your weekend. Members are friendly and supportive, creating an environment where you feel encouraged to push yourself further, make mistakes, ask questions and have fun. Beyond the gym the team hosts social events, workshops, and in house comps that keep the fitness journey exciting and engaging. It's not just a place to work out; it's a place where you can grow and develop your fitness knowledge and skills and likely make a few new mates.

Fantastic experience: Benefit is such a warm and welcoming gym! I was so nervous going into my first class, as I had never trained in this sort of gym before, but as soon as I walked into the door, I was immediately welcomed by one of the coaches and made to feel right at home! During my time at Benefit I have also fallen pregnant and the coaches have been so helpful adapting the workouts to my needs, that I have happily been able to continue gyming!! 100% recommend

Fantastic experience: I’ve been a member for a year now and I can hands down say, it’s been the best investment for myself. Between the owners and the coaches they make you feel seen and heard and will continue to work with you every day to ensure you are in a safe environment to push yourself. The gym becomes a happy place for a lot of us and I’m grateful for not only growing mentally and physically but for making new friends along the way. If you want to find yourself a gym, this is the one. It’s more than a gym, it’s a community that makes you feel comfortable and confident.

Fantastic experience: I started at BeneFIT in January. I’d never lifted a barbell with weights on it in my life, was too nervous to do it at a normal gym. On the weekend I did my first comp! BeneFIT has changed my life! I am loving fitness, I am the healthiest & strongest I have ever been & it’s really improved a long term injury I have. My children (2&5) ask every day to go. The coaches Steph, Tally, Morgz & Kirsty are amazing & a wealth of knowledge! I’ve made so many new friends. I tell everyone step out of your comfort zone & join - you won’t regret it!

Fantastic experience: Great joint to sculpt the guns and get that rig ready for summer! Join now and you won't be disappointed

Fantastic experience: Being super new to the gym scene I joined on a 7day trial & never looked back! Still find it unbelievable that I look forward to working out everyday, considering i “never had time” before. The culture that’s being created at BeneFIT is definitely what I needed, and I’ve never felt better about myself.

Fantastic experience: I will recommend this gym to absolutely everyone, I started out doing the 7 day free trial and signed up without a second thought! It was so welcoming and the coaches are absolutely brilliant always encouraging you to progress further at your own pace and just making the whole environment a safe space to be in. I now get excited to go to the gym everyday when in the past finding the motivation to go has been a struggle but now it's just apart of my everyday life! I even get sad if I can't make a class. I personally have progressed in so many ways since joining this community, it really is one big gym fam and it's something you should definitely be apart of!

Fantastic experience: I can truly say joining benefit has been the best thing I ever done for myself ! It is the most welcoming, non judgemental, fun & loving community My growth physically & mentally over the past 10 months has been incredible & it’s a big thank you to benefit ❤️ Do yourself a favour and give the free week trial a go and I promise you, you won’t want to leave!

Fantastic experience: Benefit is a great gym with great coaches. You’ll feel like one of the family all the while smashing fitness goals and achieving things you never thought you could!

Fantastic experience: BeneFIT Strength and Conditioning helped me to find myself and gain my confidence back after getting wrapped up in being 'just a mum' The vibe is fun, the Coaches are REAL and care about each and everyone of their members. They strive to help you better yourself and will push you if you want to be pushed. Before i joined BeneFIT i wasn't a big gym person but now i get excited to go to class each day. My fitness journey has come so far and i feel so blessed to have found the BeneFIT family!

Fantastic experience: I love BeneFIT SC. I have sometimes (haha) worked out by myself at franchises. I always ended up lacking motivation and not pushing myself. Since becoming a member at BeneFIT I have routine in my life and am consistently attending. At 38 I've never been fitter. All the coaches are great, the programming is challenging and the equipment is new and good quality. I never thought I would look forward to getting up at 5am on my R&R and going to the gym. 100/100 - would recommend. Thanks Steph, Kirsty, Morgs & Taleesha.

Fantastic experience: I first started with a 7-day trial at BeneFIT. After the first class, I signed up straight away. All the coaches are absolutely lovely, push you to be your best and everyone is so encouraging! Such a great community!

Fantastic experience: Best gym and community Ive ever been a part of. The programming is excellent, always challenging and exciting but with great support from the coaches and other members. The gym has a big family feel to it, and thats thanks to Steph and her amazing coaches, who really take care and pride in the gym. My fitness has come on leaps and bounds since becoming a member here, and I've never been able to stick to exercising as regularly and consistently as I do now. Thats down to the fact that training is just so enjoyable now. If you are contemplating joining, do the free trial, you wont regret it.

Fantastic experience: I have been attending BeneFIT since opening and can’t recommend it enough! The atmosphere is amazing, the team are supportive and being there makes me feel like I’m part of the best gym community around! The coaches are all very approachable and always willing to help everyone. My fitness and strength has improved so much, more than I could have imagined. Give it a try, you won’t be disappointed!

Fantastic experience: This is the best gym I have ever been to! The workouts push you but are always achievable and fun. I never thought I would look forward to a 6am class on a Saturday. The coaches and every other member of the gym are so welcoming - the sense of community here is like nothing else. I don’t think I can rave about this gym enough!

Fantastic experience: BeneFIT has such a warm welcoming environment, the workouts are great, the coaches are amazing and the members are friendly. I am so glad I have found a gym that is so supportive.

Fantastic experience: I was a SCF member but I know Steph is killin it. Moved to NSW 5 months ago and still bragging about how this place puts all others to shame. I miss you, every time I visit, you’ll be seeing me x

Fantastic experience: Feels so good to have finally found a gym that I look forward to going to. The workouts always look impossible, but they are always achievable. The coaches are firm, but generous with their time and energy. The gym is clean and tidy. The members are varied in their abilities and fitness level but all friendly and welcoming. Will recommend Steph & her gym to anyone who will listen.