Total Sports Nutrition

Fantastic experience: I first started with Adam back in July after hitting rock bottom, my weight was the highest it had ever been and my zest for life was low. Something had to change and I knew that I couldn’t do it on my own, I lacked the knowledge and I honestly didn’t know how where to start. I decided to give Adam and his program a try and I haven’t looked back, he provided me with the tools and the confidence that I needed to start and I am now over 13 kilos down. The results are speaking for themselves and I now have more energy and more enthusiasm for life that even my 3 kids have noticed and as a mum that means the world to me. My only regret is not contacting Adam sooner, he truely has changed my life for the better and for that I am grateful. I am now excited for the future and can’t wait for the results of the next 12 weeks. Mari

Fantastic experience: Adam and the team at TSN are the best in the biz when it comes to getting you on track with your fitness and nutrition goals.

Fantastic experience: Ive been training with Ads for 3 months and couldn't be happier with the results in such a short time. The attention to detail to suit my needs and assisting me in reaching my goals have been second to none. I highly recommend Adam and TSN for anyone looking to reach their fitness goals. Because he will get you there.

Fantastic experience: I’ve been training with Ads for a couple of years now, and the transformation I’ve experienced is beyond what I ever thought possible. From the very first session, Adam’s passion and dedication to his craft were evident. He takes the time to understand your individual goals and tailors each workout to ensure maximum effectiveness and engagement. Adam’s expertise and knowledge in fitness, nutrition and over-all health are unparalleled. He seamlessly combines a variety of exercises, ensuring each session is challenging yet achievable. His ability to motivate and push you beyond your limits while ensuring you’re exercising safely is remarkable. I’ve seen significant improvements in my strength, endurance, and overall fitness levels as well as gaining much more knowledge and understanding around the importance of everything surrounding fitness. One of the standout qualities of Adam is his personalized approach. He doesn’t believe in a one-size-fits-all methodology. Instead, he crafts unique workout plans that cater to your specific needs and adjusts them as you progress. This adaptability has kept me motivated and consistently seeing results. Additionally, Adam’s positive and encouraging attitude creates a supportive training environment. He’s always upbeat and genuinely invested in your progress, celebrating every milestone with you. His dedication goes beyond just the physical aspects; he provides valuable advice on nutrition and lifestyle changes that complement the training perfectly. If you’re looking for a personal trainer who is knowledgeable, motivating, and genuinely cares about your success, I highly recommend Adam. He has truly been a game-changer in my fitness journey, and I’m confident he will be the same for anyone else who trains with him. Thank you, Adam, for your incredible support and guidance!

Fantastic experience: Adam’s knowledge, approachability, and comradery is second to none on the coast. He will always push you to be better and guide you along the way with genuine interest for your wellbeing and sustainability. His knowledge and implementation of training principles speaks for itself. Great facility, a great trainer and friend

Fantastic experience: I have had an amazing journey with TSN. I had never done a structured plan for my health before so I was a bit hesitant but the guidance and support I got was amazing. Adam really works hard to coach you to be your best and is always in your corner. He is the biggest cheerleader for your wins and supports you when you need to make changes without making you feel completely deflated. Trust Adam to help you get the results you want!

Fantastic experience: The TSN team and I have been working together for 18 months and it has changed my life. Under Adams coaching I will not be rolling into age 50 but smashing it.

Fantastic experience: Adam was recommended to me 12 months ago and after trying for 12 months to lose 10kgs with no success I joined his program , what a life changing decision that has turned out to be . 9 weeks in and 10 kgs down, Adam said it wouldn’t be easy but by following his simple and straight forward plan accompanied by an easy to use app has made it possible . Being able to tap into his extensive knowledge and being held accountable on a daily basis has been the key for me . Could not recommend Adam highly enough and cannot wait to be in the best shape off my life in 2024 .

Fantastic experience: Have to give Adam and Total Sports nutrition five stars great support. Full workout, meal options/plans and support everything made easy so you don't have any stress to meet your targets or goals and they with you side by side and every step of the way. I can't thank Adam and the team enough awesome results

Fantastic experience: I’ve trained and been mentored by Adam@TSN for several years I’ve found his detail to care and superior knowledge of the fitness industry second to none If you are looking to change your body TSN is for you but not only will you change you body but you will change your life The TSN formula isn’t a quick fix solution It’s a formula for life utilizing resistance training and nutrition For this reason I chose TSN and yes my life has changed completely along with my whole family I recommend TSN highly Shane Aldred

Fantastic experience: Would love to put 6 stars to show my appreciation and admiration of this business. From someone who has worked in the fitness industry in the past I can honestly say that the amount of professionalism, passion, knowledge and outright enthusiasm for all things health and fitness is unparalleled. Adam and the team go above and beyond to guide each client individually. I will definitely continue to work with the TSN team!!

Fantastic experience: My son and I have been training with the master of muscle building Adam for for over 5yrs. Adam supports and educates you to further your nutritional and strength knowledge, i couldn't recommend him enough to achieve all the goals you have set out.

Fantastic experience: Total Sports Nutrition are amazing. So compassionate about what they do and being able to help. Since being connected with them, I have learnt to appreciate food in a whole new way. Instead of looking at food negatively, I now appreciate food and am choosing better healthy food and wise choices. Total Sports Nutrition is not only about food and helping in this area, but in all areas of nutrition. I have gained a lot of knowledge and I have learnt a lot about myself as well. They are more than a personal trainer and I have appreciated them so very very much. I have been able to achieve the unachievable and I have learnt that I am a lot stronger than I thought. My focus has changed and I will forever be grateful for the things shown and for the guidance that I have received . I highly recommend Total Sports Nutrition 100 percent

Fantastic experience: Training with Adam and the team at TSN has been life changing. Can't recommend them enough. It has been a total reset and impacted all parts of my life in a profoundly positive way.

Fantastic experience: After failing multiple times with different trainers and approaches, Adams in depth knowledge and whole health approach has helped me change my entire approach to fitness, health and completely transform my body! His service, knowledge and approach is second to none!

Fantastic experience: It's difficult to explain how much Austin has helped me achieve what I had conceded was no longer possible. I'm losing weight, building muscle, feeling stronger, and performing better in sports. I also recover better, feel happier within myself and i am more outwardly positive. I'm now on a healthy life journey, something that I had never really grasped before, and it feels great. People who know me are noticing my changes, which further boosts my self-esteem. Undoubtedly, Austin's specialised support, guidance, and accountability have been the key to my successes so far. The support of Adam and the TSN community has also been extremely motivating. The past 16 weeks have not only been a revelation for me, but have also opened up a door that I thought was closed. I feel that it has given me the opportunity to be happier and healthier for many more years.

Fantastic experience: If you are wanting to achieve amazing results then TSN is definitely the go to. I have tried many options and places however nothing offered the full experience like TSN. Their knowledge base is the best in the industry and their ability to customise exercise plans, nutrition plans and group programs to suit your individual needs is incredible. Apart from their knowledge and expertise what also sets them apart from the rest is their personalised approach and the way they continue to encourage you, keep you motivated and accountable. They always check in on you because they genuinely care. I personally have achieved goals that I never thought I could and I continue to improve in so many ways and I have TSN to thank for that. It’s an amazing vibe and a great community feel. I LOVE IT! 10/10 all the way

Fantastic experience: Training and nutrition education through TSN has been such a beneficial experience to creating change towards a healthier lifestyle. The community spirit in the group fitness classes is great and the one on one training has really helped me achieve my goals. I highly recommend Adam and his team and the first class facilities he can offer his clients.

Fantastic experience: Amazing service and knowledge, thanks very much!

Fantastic experience: Adam is an absolute pleasure to deal with as a wellness coach for myself. I am extremely hard work but Adam shows patience and empathy as well as a good butt kicking when needed. The goals I am achieving now are solely related to that patience. His knowledge of his craft, and to my path specifically, are second to none and we are smashing it out of the park. Can recommend his services and knowledge without hesitation. If you want to do it but cant find the right person, you have now

Fantastic experience: Highly recommend Adam for any health and fitness goals. He helped me transform my body and mind after a few years of self neglect. His caring and non judgmental nature inspires me to be the best version of myself I can be. Wendy

Fantastic experience: I have been working with Adam at TSN for 18 months with online Coaching. The knowledge I have gained in this time from Adam gives me confidence that I can integrate health and fitness into my lifestyle long term. Adam is a very driven, positive and supportive coach, this motivates you to achieve your goals in health and fitness. You can have full confidence that the Plan laid out will achieve the desired results if followed with discipline and consistency. Several Family members and friends have also signed up to Adams TSN Coaching with their own impressive results both physically, and enjoying a more balanced, healthy lifestyle. I would endorse Adam’s TSN Coaching to anyone looking for guidance on where and how to start on their health and fitness journey, to those taking it to the next level in physique development.

Fantastic experience: Adam’s expertise and knowledge is second to none . Recently brought the supplements to support my training goals and after having them I can honestly say I notice a remarkable difference. For someone that trains hard along with clean eating,having the supplement during my early morning training is definitely a game changer . The intensity and pump is taken to another level when your body needs that extra fuel to get you through your workout . Also having gut issues prior and sensitive to products I can say no gut issues or concerns at all . Honestly ultimate supplements and service with Adam fully explaining the whole “why” and “when” is best for your individual needs , as everyone’s needs are different. Flexible operating hours to cater for shift work and not feeling rushed . Highly recommend.

Negative experience: CLOSED!!!!

Fantastic experience: I have now been using the Total Sports Nutrition supplements and mentoring from for approx. 8 years! The mentoring has helped me achieve a physique I did’t think was possible for my body type being an Ectomorph (SUPER SKINNY FRAME). What I really didn’t expect was to have learnt so much from the journey, I have gained so much knowledge around general health and wellbeing that will be with me for life, and I will be able to share this to improve those around me. From improving sleep quality, understanding how to fuel the body, to managing stress at work and further self care to improve the quality of life and overall performance. The supplements have complemented the mentoring really nicely, allowing me to recover and perform at my optimum. I have tested other brands over the years but there is no comparison to the taste and quality of TSN supps. I’m looking forward to another 8+ years with the TSN team!!

Fantastic experience: The best quality and tasting supplements that I buy time and time again. Great service and Adam is an expert in all things health, nutrition and training.

Fantastic experience: Adam most knowledgeable and professional trainer, great atmosphere. Would highly recommend if you want results

Fantastic experience: Been training with Adam for 5-6 months now, seen great results so far. Super passionate and helps push you to achieve your goals!

Fantastic experience: Amazing coaching, great supplements and genuine results. Incredible support and knowledge, amazing to deal with

Fantastic experience: I absolutely love working with Adam. I had a “working” knowledge of the gym and nutrition but from day 1 he blew my mind with expert insights. Not only does he “walk the talk” as his tagline suggest but he deep dives and answers all the burning questions around health and fitness. I’m at week 3 and can already see a different in my form in the gym, my physique in the mirror, increased confidence and not to mention my now increased calorie allowance. I cannot recommend Adam highly enough. Every time he drops a video to address my questions (in our personal chat) I get stupidly excited and drop everything to watch immediately! Thanks heaps bro. Love your work! Can’t wait to see where we go!

Fantastic experience: Excellent in all aspects of fitness, diet and exercise ,plus online programs.