Information about BUMP Gregory Hills

Unit 1/45 Central Hills Dr
2557, Sydney
+61421919659

Opening hours

  • sunday: 8h-10h
  • monday: 6h-19h
  • tuesday: 6h-19h
  • wednesday: 6h-19h
  • thursday: 6h-19h
  • friday: 6h-13h
  • saturday: 8h-11h
BUMP Gregory Hills offers mothers & expectant mothers a one-of-a-kind experience. Our mission is to give you the expert care and knowledge you need to maintain your best health pre, post and well beyond pregnancy and creating a community that offers unparalleled, judgement-free support to all women. Our clubs offer a wide array of classes, multiple comfy spaces and house our expert, specialist pre & post-natal trainers. With our hands-on crèche caring for your little ones, BUMP Gregory Hills is a place where you can feel guilt free about taking time-out to work on yourself. Whatever your goals and motivation, we are here to create the safest and most effective training program for you. Get in touch with us today to find out more.

Our comment from FitFit Australia about BUMP Gregory Hills:

BUMP Gregory Hills is a vibrant and welcoming community-focused gym specifically designed for women. This center has quickly become a favorite spot for mothers seeking a safe and supportive environment to regain their fitness while their little ones are cared for in the on-site crèche, which is included in the membership.

Members highlight several positive aspects of BUMP:

  • Inclusive Atmosphere: The gym fosters a sense of community where all members feel accepted and supported, creating a warm environment for mothers to connect and share their experiences.
  • Variety of Classes: With a wide range of classes tailored for different fitness levels, clients appreciate the opportunity to choose workouts that fit their individual needs, whether they prefer strength training, HIIT, or Pilates.
  • Dedicated Instructors: The knowledgeable staff provide personalized guidance, ensuring that each member is challenged appropriately, regardless of their fitness stage.
  • Quality Childcare: The crèche is noted for its excellent care, allowing mothers peace of mind knowing that their children are in a safe and nurturing environment.
  • Cleansliness and Facilities: Members rave about the immaculate condition of the facility, the high-quality equipment, and the overall inviting atmosphere.

While the gym has a high demand for its classes, leading to some concerns about booking availability, the general consensus is overwhelmingly positive. BUMP Gregory Hills stands out not just as a place to work out but as a community where every mother can feel empowered to reach her fitness goals.

Services, Machines and Guided Classes

Training

BUMP Gregory Hills: Opinions

5/5 (35 Opinions)
Liana KB 5 months ago

Fantastic experience: I’ve been a member for around 2-3 months now and honestly I love it. I’ve been to many gyms in the past but after my son was born I was scared to return to exercise. Finding time to do things for myself is something I struggle with. The crèche is free and included in your membership and I love the fact that when you book in for a class you’re booking in for the crèche at the same time. The instructors take the time to get to know you, your goals, your injuries and really tailor workouts. The other mums are friendly and chatty and you feel welcomed. The whole place is just a vibe. Love bump and would recommend them to any mama!

Melissa Dengate 5 months ago

Fantastic experience: a great space for women to focus on themselves! good variety of classes, friendly trainers and staff, amazing crèche!! highly recommend BUMP

Fatima 5 months ago

Fantastic experience: Great classes for all levels of fitness

Danielle C 6 months ago

Fantastic experience: Been coming for 9 months now and I love it! The whole set up of classes and creche is great and the instructors are awesome. It has a lovely community vibe, everyone who goes is so nice.

Jordan Collins 6 months ago

Fantastic experience: Bump is the perfect place to go if you want to feel safe, accepted and comfortable! Plus your babies are well looked after whilst you get your exercise in. I absolutely love bump!

Melissa Joy 7 months ago

Fantastic experience: Such an amazing space for women! The community is fantastic! Such a great vibe! If you haven't tried a class - You definitely need to.

maddie schwizler 7 months ago

Fantastic experience: I started at Bump 5 months after having my daughter, and it was the best decision I made! The crèche staff are fantastic and will put my bub to sleep if she’s due for a nap, or feed her if she’s hungry. The instructors are also great, knowledgeable and always friendly. I love the variety of classes offered whether I feel like doing a strength, hiit, or even a Pilates class!

Gabrielle Ahern 7 months ago

Fantastic experience: The team at Bump have created such a beautiful and comfortable environment for all ladies no matter their stage in life, abilities or fitness level! Both the members and Instructors allow the space to be completely filled with self confidence and a truly safe space to be yourself. The relationships between members and trainers are absolutely beautiful, especially with the little ones tagging along for the ride. Each instructor will greet your little ones aswell as yourself with such positivity, you’re absolutely certain to leave your class feeling 10x better then you walked in. I have made so many new friends within this space! Being apart of the Bump community is one of the best decisions I have personally made!

Samantha Watson 1 year ago

Fantastic experience: Love BUMP Gregory Hills. Crèche makes it so easy to attend classes. Classes are great and always feel satisfied with the work out. All members and staff make you feel so comfortable.

Lillian Magrath 1 year ago

Fantastic experience: I attend the reformer Pilates classes at least 3 times a week and I really enjoy them. I don't feel as intimidated to be entering a gym, especially 9 months post partum as each instructor has been so welcoming. Every class I've noticed they ensure you're getting the most out of each cycle of exercises and challenge you on a level you're comfortable with. It's so much fun! My child even attends the Creche while I'm in class and she's been so well looked after. At pick ups they give you a quick catch up of how they were and I feel so at ease at how well she's been cared for. Thank you so much to the Creche ladies. If you're on the fence about joining just come one time and see how different it is to other gyms. They really do look after you! Thank you so much Cassie + instructors for providing such great service! I highly recommend!

berenice oliver 1 year ago

Fantastic experience: Love BUMP. The instructors provide intense workout (progression) so you have the option to try it or workout whats comfortable for you. They also offer a free creche (90minutes) for members who attend their class, although I havent tried it myself yet. Studio is nice although sometimes it’s hard to get a slot because they only have 12 spots available in a class and it usually gets full quickly once booking session’s open.

Jessica Plunkett 1 year ago

Fantastic experience: I absolutely love BUMP Gregory Hills! They have really created a close knit community, creating a great atmosphere to train! I absolutely love the crèche girls and feel at ease leaving my child with them! I love the variety of classes they offer and the instructors!!

Alannah Fleming 1 year ago

Fantastic experience: Amazing staff and facilities highly recommend

Ana Lastro 1 year ago

Fantastic experience: Will recommend to every mum I know! creche is so convenient ! It’s a great inclusive environment with engaging classes and like-minded people

Elisha Anderson 1 year ago

Fantastic experience: Joining bump has been so amazing, the staff go above & beyond. Meeting new people & training with other Mum’s has been so comforting, it’s like a little family & I love going every day.

Michelle Logue 1 year ago

Fantastic experience: I would highly recommend this gym! The staff are super personable, professional and the customer service is exceptional. I love their crèche there, all the staff take the utmost care with my kids. It’s clean, great environment and they always do fun things! It’s nice to be able to just drop them off and know they’re in good care whilst I’m training. Amazing facility, great environment, well equipped with all the resources and trained coaches. Everyday they construct a new workout plan and there’s always something to take back. Great vibes and comfortable gym for all fitness levels. Looking forward to getting fitter and healthier.

Daria Macfarlane 1 year ago

Fantastic experience: Absolutely love BUMP! Fantastic trainers, supportive environment and a great creche. Feel very confident leaving bub with the girls while I work out and regain my strength after pregnancy. Highly recommend.

Brooke Hogan 1 year ago

Fantastic experience: Bump is an amazing all women’s gym. It’s a wonderful little growing community! Amazing staff and members! I’m so glad to get to be apart of it :)

jessica ferlauto 1 year ago

Fantastic experience: Bump Gregory hills isn’t just a gym to go and exercise its also has an amazing community that makes everyone feel included! All staff members are welcoming! The amazing instructors are all full of knowledge, they all make sure the program is achievable for every stage of fitness. The crèche staff are all caring and nurturing they try and make sure every child is feeling safe and secure. I love that all the crèche staff are qualified child care workers! It is great that crèche and reformer Pilates are included in the membership! There is no additional charge for siblings!

Riani Cowan 1 year ago

Fantastic experience: Joining up to bump has been an amazing experience over the last 4 months. It's a safe space where I can just zone out and focus on me while I know my two children are in the best care and having fun with the amazing creche girls. It is such a nice environment for mums and we love having a catch up and chatting about our kids :) The trainers are all amazing and cater to your individual needs/fitness level. Highly recommend BUMP for any mother.

Lee Carnegie 1 year ago

Fantastic experience: Staff are friendly, excellent at making adjustments for pregnancy and the classes are built as you go through your journey with your pregnancy. But I think the best thing is the support after you've given birth which also includes classes for you and your partner if you wish. The facilities are clean and they have 2 creches 1 for bubs and 1 for toddlers it really is a wonderful supportive environment.

Tara F 1 year ago

Fantastic experience: The vibe at this gym is amazing! The trainers are awesome, they take their time to help you with technique etc.

Kelly Marcar 1 year ago

Fantastic experience: Joining bump after having baby number 4 was daunting at first but I am so glad I did. This place is full of mum's all on similar journeys and we all motivate each other. My strength and confidence is coming back and I am feeling great 8 months postpartum.

Zoe Keighley 1 year ago

Fantastic experience: classes, the culture, the support and environment! I love it all. You can confidently learn to walk in without needing your hand held, drop the babies off and enjoy, yes enjoy, a class knowing that you’re being supported through your new journey with the best advice and knowledge. The girls are all lovely, no cliques, no competitiveness. I feel SO much stronger than I ever have and that’s thanks to Bump

Nga Nicola 1 year ago

Fantastic experience: Fantastic trainers that assist each person to their individual needs. Clean centre. Very motivating.

Asmita Shrestha 1 year ago

Fantastic experience: Amazing coaches very friendly environment.

Jéssica Ciccone 1 year ago

Fantastic experience: Love BUMP! Love that you can go without asking someone to have watch the kids because they can come and have fun in the crèche. The classes are amazing and all the mums are lovely.

Taylah Henman 1 year ago

Fantastic experience: I joined BUMP when I was 7 months postpartum and it has been one of the best decisions! They have created such a safe and welcoming community for mums and their babies! Every trainer at BUMP is incredible and adapt to your training needs without any trouble. Class times are convenient and having the crèche makes it so much easier to get to class. The crèche girls are incredible and my bub loves visiting them for a morning play while I’m in class. 10/10 recommend BUMP to any mums!

Tahani 1 year ago

Fantastic experience: Jumped into this gym 6 months postpartum and have definitely felt a strong sense of community. Love being surrounded by like minded mums, many of us first time mamas too! Trainers are excellent at what they do and I felt comfortable leaving my bub in the creche with the creche girlies from day 1. Definitely check it out!

Amina Cachia 1 year ago

Fantastic experience: Signing up at BUMP Gregory Hills is the best thing I have ever done. With so many classes to choose from and a crèche that is included (at no extra cost) I can finally exercise in peace, and actually enjoy the workouts! The staff are so friendly & caring, often asking how you are and offering helpful advice when asked.

BUMP Gregory Hills
BUMP Gregory Hills

Thanks for the amazing review Amina. We are so happy to hear that BUMP has been a game changer for you and that you are now able to enjoy a peaceful workout whilst your little ones are being cared for in the creche. Glad to hear that you are enjoying the workouts and we look forward to watching you continue to smash those fitness goals.

YeMon Thant Molyneux 1 year ago

Fantastic experience: I've been going to Bump Gregory Hills since it first opened and it's been such a great experience for myself and my baby. The friendly instructors challenge you in each and every session while keeping you motivated as well. The ladies at the creche are amazing and take such good care of bub while I get a bit of me time. I would not hesitate in recommending Bump to any of my family or friends.

BUMP Gregory Hills
BUMP Gregory Hills

Thank you for the wonderful review YeMon. We love having you and Jackson as part of the BUMP family. It's been amazing to watch you smash your fitness goals from day one. We are so pleased to hear that you feel challenged in each session you attend.

Bianca Bonny 1 year ago

Fantastic experience: Great atmosphere, really friendly and welcoming.

BUMP Gregory Hills
BUMP Gregory Hills

Thanks so much for the lovely review Bianca. We love having you as part of the BUMP family. We are so glad to hear that you have felt so welcomed.

Francis Withers 2 years ago

Fantastic experience: What an amazing idea. I have a 2 year old and have struggled to find a safe haven for me to be able to train while I have my child with me. I’m so at ease knowing my workout won’t be interrupted and the relief that he is being cared for by trained workers. The staff are great and friendly and made me feel welcome and at ease joining this gym alone. I would have no hesitation in recommending anyone to join. I’m so glad I stepped out of my comfort zone and joined this great supportive community!

BUMP Gregory Hills
BUMP Gregory Hills

Thank you for the wonderful review Francis. We are so glad that you stepped out of your comfort zone and chose BUMP to support you in your fitness journey. We love having you as part of the BUMP family. Keep up the amazing training, you're killing it!

Kate McIntosh 2 years ago

Fantastic experience: I am so incredibly happy with my time at Bump so far. The gym itself is immaculate, beautifully set up, generously stocked with tea, coffee, nappies and wipes, even essential beauty products. All of the staff are friendly and welcoming, there is no judgement or pressure, just pure professionalism and kindness. The trainers are extremely knowledgeable and cater each class to suit all members as individuals with alternatives for those with injuries or pregnant who may not be able to complete all exercises. The crèche staff are also amazing, putting a stressed out mums mind at ease so she can enjoy her workout, and managing to calm even the most cranky of babies (like mine haha) I was hesitant to join, worried I wouldn’t be fit enough and that my baby would not be able to settle in but by our third day he had settled and I was instantly in love with reformer Pilates. I now look forward to my daily class and having a little bit of time away from my bub while knowing he is in great hands. I would recommend all mums try Bump, no matter the stage in their motherhood journey.

BUMP Gregory Hills
BUMP Gregory Hills

Thank you for the amazing review Kate. We are so happy to have you as part of the BUMP family and it's wonderful to hear that we were able to put your mind at ease to allow you to enjoy some time for yourself and to focus on your training. It's been great to watch you smash your fitness goals whilst Tommy enjoys playing in the creche.

Mandi Brown 2 years ago

Fantastic experience: Attended my first BUMP Reformer Class last night at the beautiful new studio in Gregory Hills! Such a bright, clean and inviting space! Very aesthetically pleasing. On arrival I was greeted and given a tour of the studio, which instantly made me feel welcome. Equipment was all top notch. I left feeling incredible after the reformer class! The instructor was really lovely and had the class flowing beautifully. Beautiful studio that I look forward to attending again

BUMP Gregory Hills
BUMP Gregory Hills

Thanks for the amazing review Mandi. We are so glad to hear that you love the space that we have created and that you enjoyed the Reformer Pilates class. We can't wait to see you back in the club soon.

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