The Kaizen Movement AU

Fantastic experience: The community within Kaizen Movement has been one of the best additions to my life. Moving up from Brisbane, this place has given me the opportunity to meet a lot of really fun and enthusiastic people. Unlike most gyms that tend to hit you up when you don't show up because they are terrified to lose you, Ollie genuinely shows his care and interest in your progress, and his approach in keeping me accountable has had my lazy butt rocking up 5 days per week (for most weeks) in the last 18 months, and it honestly doesn't even feel like an effort. I never understood anyone that "enjoyed" gym until I joined this place. All these reviews speak for themselves and I'm just one of many that would recommend this place to anyone that is looking for serious gains with a not so serious group

Fantastic experience: Kaizen has been one of the most welcoming, fun and vibrant gyms I’ve joined. Kaizen has a beautiful, accepting community that enriches the experience and makes this place so much more than just a gym. My handstands have grown immensely over the few years I’ve been going; thanks to the experienced coaches and well designed programs. Ollie brings an unmatched energy to every class, which makes it all the more worth while!

Fantastic experience: I have recently joined The Kaizen gym. I feel very lucky to have stumbled upon such a fun and supportive gym community. People of all different levels of skill and fitness, myself very much a beginner I am thoroughly enjoying the challenges. Ollie a great instructor very encouraging, he has a lot of knowledge and skills to teach. And great taste in music too

Fantastic experience: Absolute bangin’ playlists to get your pump on to

Fantastic experience: Feeling the strongest and most flexible I have in years! It’s hard to put into words, you need to try Kaizen to understand. Ollie is an incredible coach, he puts together lots of fun workouts that challenge you but done in a very inclusive and personalised way! Community is fab too!

Fantastic experience: Kaizen is like nothing I’ve experienced. Ollie is super knowledgeable, professional and makes training fun. He has created such a cool community. Feel thankful to be part of Kaizen!

Fantastic experience: I absolutely adore attending The Kaizen Movement- I have done 2-3 classes/wk for the last 3 years and am stronger than ever, my conditioning is far batter than it has ever been and I am able to run again without getting sore knees which I hadn’t been able to do for 6 years (after being a runner forever). The classes have such a variety of movements that support strength, mobility and flexibility- I am literally doing new movements I have never done even after attending for such a long time. The people are amazing and it is the most inclusive gym where all are welcome, age, skill level, strength, and everything in between. Best gym in the coast

Fantastic experience: The Kaizen has genuinely been one of the best gym experiences of my life. I feel like I am the strongest and healthiest I have ever been and it has been the smoothest journey thanks to the incredible coaches, programs and community that make up Kaizen. Every class is different and combines many strength based and mobility exercises whilst incorporating fun ‘gymnastic’ inspired movements that make me feel like a child again. I strongly recommend this place to everyone, whether you are just beginning or an absolute pro - you will be challenged, you will grow and you will find a home with The Kaizen !

Fantastic experience: Kaizen Movement is the best gym I have been to on the Sunshine Coast. Ollie has done such a great job to create a space to train and have fun within a beautiful community of members and awesome coches. If you are keen to get stronger, get moving, get handstanding - this is the place for you. You might not only become fit and healthy, but you might make some new friends along the way. 5 stars (and 1 clap) for Ollie and the Kaizen coaches.

Fantastic experience: Kaizen is the best gym I’ve come across in all the years I’ve been training. And to call it a gym feels like a disservice. To me, Kaizen is an empowering community and way of life. It has been a catalyst for me for positive change, including strength gains, mobility and flexibility improvements, breath work and recovery. I have never been stronger or more performant in my life. I never thought I would be capable of things like muscle ups and ring skills at the age of 40. The owner, Ollie, is more than just a gym owner. He cares about each member personally, showing up as a coach, mentor, cheerleader, drill sergeant, friend, and goof ball. He creates programming that makes exercises accessible to all levels and provides clear paths of progression to achieve more advanced exercises. The other coaches are also super high calibre, bringing their own expertise in other areas and contributing to the positive, supportive vibe at Kaizen. I cannot say enough positive things about Kaizen. For me, it has been a life-changing experience. I would recommend it to anyone who wants to train in a sustainable, fun, and effective way, with a solid community to support you along your journey. Don’t let age or lack of skills hold you back. At Kaizen you will find you are stronger and more capable than you think!

Fantastic experience: I was apprehensive about walking in but the minute I got there I have felt a part of this giant family! Super inclusive for all fitness abilities and everyone helps each other. I’ve been going for over a year and the combination of training and cycle of focuses keeps it interesting and fun while still building skills and strength. I recommend to anyone and everyone

Fantastic experience: Ollie is highly knowledgeable in all things movement. Programs are on a progression base catering from the new to the most seasoned movers. New skills learning and fun engaging drills keep everyone involved while having fun. The vibes in the gym is very welcoming and positive. I highly recommend it to everyone! Come and join the Kaizen Movement family ;)

Fantastic experience: If you’re not training at Kaizen, are you even serious about your training?! Strength? Tick. Flexibility? Tick. Calisthenics? Tick. Injury prevention? Tick. You will not find a more supportive community and knowledgeable coaches - no matter what competency you’re at. You can come in and work at your level and feel completely welcome and be set up for success, whatever that looks like for you.

Fantastic experience: The best of the best and far from your average gym. An amazing place to learn, grow, be challenged, and for a friendly face. No matter your starting place, the coaches offer so much support and encouragement - meaning both your skills and confidence grows.

Fantastic experience: Train here if you want to; - have a lot of fun - get really strong - increase your mobility + flexibility - learn handstands - make new friends - consider yourself a legend There’s not enough words to describe how much I love this gym + style of training. 10/10 would recommend

Fantastic experience: Best gym on the coast! Ollie’s approach is welcoming and inclusive, his programmes are well rounded and well thought out, progressions and regressions are always on offer no matter what level you are at, from absolute beginner to pro you are made to feel as though there is something you can achieve. It’s nice to have a place where all the big kids can get together and play!

Fantastic experience: I can't say enough good things about The Kaizen Movement. From the moment I stepped through the doors, I knew I had found something special. What sets Kaizen apart is its meticulously crafted programming and the unparalleled expertise of Ollie the gym owner. I've tried various gyms (large gyms, small gyms, crossfit, fitstop) in the past, but nothing compares to The Kaizen Movement. The programming isn't just any old routine; it's highly specific and tailored to challenge and propel you towards your fitness goals. I've learnt so much since joining. The trainers' instructions are truly next level, elevating my strength and improving my mobility. Before I joined, I considered myself an experienced gym-goer but I've been humbled and inspired by the crew at Kaizen. Joining Kaizen has been a game-changer for me. Every session is a new challenge, and the I have seen progress already. Beyond the exceptional programming and training, Kaizen boasts a remarkable culture. The community here is genuine, supportive, and welcoming to all levels and abilities. My only regret is not joining Kaizen sooner! If you're looking for a gym where you'll be challenged, make progress, and feel great, look no further than The Kaizen Movement. It's a game-changer.

Fantastic experience: The Kaizen Movement truly lives up to its name, serving as a one-stop destination for continuous improvement in handstands, rings, free weight lifting, and a variety of other engaging body exercises. Ollie's commitment to calisthenics extends beyond the physical workouts, fostering a supportive community. I've being in the club for 7 months and the progress in strength, flexibility, and overall fitness are notorious since the start week

Fantastic experience: Fantastic style of training and atmosphere

Fantastic experience: Ollie has created such a welcoming community full of great people. Kaizen is perfect for all skill levels, with progressions to keep you motivated to achieve your fitness goals and learn some sweet skills.

Fantastic experience: Best up and coming movement gym in Australia. The community and culture Ollie has created here is seriously special. Lucky to have this so close to home.

Fantastic experience: Best bloody gym. Would give it 10 if I could!

Fantastic experience: I felt extremely supported the week I stepped into the kaizen movement. Ollie has a wealth of knowledge behind him. He takes to time to explain every aspect such as the movement, correct form and the class that I feel many gyms lack today. I left my first class feeling most insightful when Ollie explained my muscle imbalances that I had not noticed the 6 years I’ve been going to the gym and I’ve now changed my whole gym program for that reason.The energy coming into this gym it just feels like a big family. Cannot request it higher - message him and sign up!

Fantastic experience: The BEST place to train , and learn some cool skills ! Couldn’t ask for better coaches and honestly it’s just like a big welcoming family with amazing people around ! You will love it !

Fantastic experience: My most fav place ever to train What has been created at Kaizen is next level. Ollie is a masterful trainer, the people are awesome and the location is great. I’d give 10 stars if I could

Fantastic experience: Easily the best gym on the Sunshine Coast! The training is super enjoyable, the coaches are awesome and the community is amazing!!!

Fantastic experience: I wish I'd known about this place sooner. The first day I walked into The Kaizen Movement it felt like home. Ollie is an incredible coach, he takes the time to explain and demonstrate the plan, technique and movements for each class. Whether you're a beginner or advanced, you feel comfortable and confident in the workouts and I love how supportive the members are of one another - the energy is amazing. HIGHLY recommend (would give 6 stars if I could)

Fantastic experience: Great movement journey

Fantastic experience: My favourite way to exercise! Amazing for strength, mobility and structural, core form. Ollie is perhaps the best instructor/trainer I’ve ever experienced and genuinely loves what he does - helping others, and he’s very good at it! I recommend this for many ages - it’s highly effective, especially to compliment or elevate other activity that you do. And it has a great vibe during sessions - it’s an all round terrific place to be and make your body sing.