The Iron Stronghold

Fantastic experience: Easy self check in if your travelling through , very convenient

Fantastic experience: With only a few days left of our winter break here in Pambula....wanted to give a shout out to the Iron Stronghold. Bought my teenaged son a 2 week casual membership and he has loved it. The gym is well equipped, clean and not overly busy when he has been there. Within 2.5k walking distance to the caravan park, this was perfect for us. He also enjoyed being able to program the sound system with his own music (when no one else was there). Highly recommend

Fantastic experience: SBD heaven

Fantastic experience: What a find - if u are Into the iron game then this is a must visit on your way through. You can get a casual day pass online via the website and access via keypad Raw hardcore lifting den

Fantastic experience: Great set-up highly recommend. Its Metal

Fantastic experience: Big boys and girls weight training for serious body building

Fantastic experience: Very good.my son goes here and I can't speak highly enough about professionally of the staff.highly recommended for any level of fitness and weight training

Fantastic experience: For years, I have benefited from Dan's vast knowledge of body movement and training. The Iron Stronghold should be the first choice of anyone looking to gain strength and improve body composition. Value for money is impeccable, with affordable one-on-one coaching sessions and very fairly priced training programs. The atmosphere is friendly, supportive and completely void of judgement. I could not recommend The Iron Stronghold more highly.

Fantastic experience: I signed up to The Iron Stonghold for a three month period with programming, due to being on a project in the area fully expecting a usual gym with no personality. What I actually got was one of the best gym experience I've ever had, from the moment you walk in you are greeted warmly and made to feel part of the family, by Dan, Lisa and customers alike. Dan's programming has made me stronger and refined my technique greatly so I can now feel comfortable when heading into my max zones. While I am no longer at the gym I am keeping up the programming online due to how effective it has been. I met some genuinely good people there and was sad to leave, keep up the good work mate and I wish you guys all the best. Kind regards Alistair Hardie P.S I still want a T-Shirt!! LOL

Fantastic experience: The ultimate place for all strength and conditioning training needs. Excellent atmosphere with super encouraging members of ALL levels and capabilities. Dan runs a tight ship and caters for every individual and their needs, from competitive powerlifters to helping mums get healthy, fit and strong - the place to be!

Fantastic experience: Best gym in the area for strength based training. They cater for everyone and will get you the results your after no matter your goal. It's not some big franchise either, it feels like a welcoming family all the time. Dan's online coaching is also excellent and extremely effective and professional.

Fantastic experience: Super supportive and encouraging of everyone from beginners to competitors!

Fantastic experience: Excellent gym, great community Dan really knows how to coach and together with Lisa runs, what I think is the best gym in the far south coast.

Fantastic experience: Great place for getting in shape. Attentive and clear concise guideness. Dan motivates you to succeed. Give it a go.

Fantastic experience: Great place run by great people, who are more than willing to take the time to help you with an exercise. If I still lived in the area I'd be signing up faster than Dan can teach you how to do a deadlift.

Fantastic experience: Best expericen I have had at any gym, all the members are supportive and willing to help out, management is amazing, and always there when needed, this has to be the best in in all for nsw and Victoria

Fantastic experience: Very nice gym ! Dan is very friendly and the gym is packed with great equipment, everything you need to get strong !

Fantastic experience: Dan is the best coach, trainer and mentor you could possibly ask for. Get down and introduce yourself. You won't regret it!

Fantastic experience: Great people

Fantastic experience: Absolutely love this gym and by far the best in the far south coast! easy 5 minute drive from Merimbula making it super easy for those visiting the Bega Valley to access. The owner Dan is very approachable and has a wide range of knowledge and experience across strength sports and conditioning. The environment in this gym is like no other and you will be hooked from your first visit. This gym is for everyone no matter how inexperienced you may be!

Fantastic experience: If you're looking for gym to get stronger, faster, lighter, handsomer, smarter and richer then the iron stronghold is where you need to go on the south coast. Dan is a fantastic coach with years of experience and passion for lifting that no one else has for 100kms in any direction

Fantastic experience: I love this gym! It has everything you need for strength training. On top of the excellent facilities the owner, Dan, has gone above and beyond to help me with various health issues. This was after I had been told by other health professionals that I would have to give up lifting. Strength training can benefit everyone, and Dan is there to help people of every level get fitter and stronger. Plus it's 24 hour! So no excuses.