VALHALLA Performance

Fantastic experience: Friendly laid back gym environment Laiton knows his stuff so it's a great place to train

Fantastic experience: Have found a hidden gem here. Knowledge shared by the coaches is invaluable. Fantastic gym for anyone beginner to advanced. Will be back for more

Fantastic experience: Great place to learn and train weightlifting with knowledgeable coaches and supportive atmosphere.

Fantastic experience: Very nice place to train☺️

Fantastic experience: Love this place, the atmosphere and overall vibe is awesome. Great bunch of lifters and coaches who always make you feel welcome

Fantastic experience: Amazing Coaching in both Olympic lifting and strength and conditioning exercises. Positive atmosphere in the gym and great members

Fantastic experience: Laiton has increased my bench from 75kg to 105kg in just over a year. Great results here

Fantastic experience: “A gym with soul” - gotta say, what a brilliant gym! The husband and I (yup, it’s gay-friendly ) found Valhalla by chance when COVID lifted, and it’s become a massive part of our fitness routine and lives! The gym has tons of equip and has a friendly get-down-to-business attitude, Laiton + Lily as trainers really know their stuff + are awesome strength coaches (superb communicators and are both really inspiring), and the friendly mix of members they’ve attracted are a testament to their positive energy. It’s been a real bonus that Laiton operates his myotherapy practice out of the same building (we’ve been used his help a couple of times, again: fantastic) and Lily is an experienced nutritionist. Ie it’s all under one roof. Check out Valhalla with confidence!

Fantastic experience: I've loved the support from Laiton, Lily and the Team! It was my first 'gym' experience and I felt so welcomed and encouraged. The community is amazing. I'm noticing great results in my physical health and mindset. Highly Recommend.

Fantastic experience: Valhalla Performance is hands down the best gym I've ever had the pleasure of training at. From the moment you step through the doors, you're greeted with a warmth and friendliness that's truly unparalleled. The atmosphere here is electric, buzzing with motivation and positivity. What sets Valhalla apart is its exceptional coaching and programming, spearheaded by none other than champion weightlifter Laiton Frisk. Under his expert guidance, every session feels like a step towards greatness. Whether you're a beginner or an elite athlete, the personalized attention and support you receive are second to none. The programming at Valhalla is top-notch, tailored to suit individual goals and abilities. Laiton's expertise shines through in every workout, ensuring that you're not just training hard, but training smart. Beyond the exceptional coaching, Valhalla is an inviting space for everyone. Beginners feel welcomed and supported, while seasoned athletes thrive in the challenging yet supportive environment. It's a place where you can push your limits, surrounded by like-minded individuals striving for excellence. If you're looking for a gym that combines friendly vibes, excellent coaching, and a welcoming atmosphere, look no further than Valhalla Performance. Trust me, you won't find a better place to train.

Fantastic experience: As Coaches, Laiton & Lily are knowledgeable, skilled, experienced, straight-talking, patient, encouraging, attentive and supportive. They focus on technique & will adapt any lift or workout to each individual keeping safety in mind and bringing out the best in you, ensuring you achieve personal success. I never would have thought I could: a) achieve some of the weightlifting goals I have and continue to improve upon b) actually enjoying strength training and be disappointed if I can’t make it to the gym! As humans, Laiton & Lily are simply some of the best people I know! I am a better person for being around them Do yourself a favour and come join this amazing community!

Fantastic experience: If I could rate Valhalla Performance higher, I would! This is a great place to build strength, achieve goals you never thought you could and is a supportive environment.

Fantastic experience: Awesome trainer and workouts. Positive and welcoming community. Really enjoyable experience every time.

Fantastic experience: Experienced , thorough and professional Laiton and Lilly are a great team/ coaches with great support for all their members . Great team members aswell !

Fantastic experience: Amazing coaches, amazing environment, have recommended it to all my friends and family!!

Fantastic experience: Did a trial here! Unfortunately not local for me so couldn't keep it up. But loved the vibe. All of the coaches are super knowledgeable and supportive. Nice environment and would recommend to everyone in the frankston area.

Fantastic experience: Valhalla has ruined chain public gyms for me forever. Not only are the classes well run and fun, but the coaches and people are so encouraging and friendly and make me want to push myself. Thanks to Laiton and Lily, I am training for my first Weightlifting comp and have found a new hobby I look forward to and am excited to tell people about!

Fantastic experience: Great gym and fantastic coaches. They really understand the importance of great quality socks. Lily and Laiton, and the crew at Valhalla are supportive and encouraging, I really enjoy it (when I can be bothered to go)

Fantastic experience: Came for the weights, stayed for the promise of good quality socks.

Fantastic experience: Great gym with great coaches. Laiton/Lily have loads of knowledge in Olympic lifting and strength/conditioning/diet. Laiton is continually working on my Olympic weightlifting technique and my numbers are getting higher each week! Anyone wanting to learn oly lifting or just get stronger in general I highly recommend coming to this gym.

Fantastic experience: I have been going to Valhalla for 2 years now and I enjoy it more and more each day. The coaches and people are friendly and and the support is amazing. I started the gym just so I could get off the floor without every bone in my body sounding like it needed a decent coat of WD-40, 2 years later with some of the best coaches around, i have been training for my first weightlifting competition. Thanks the team at Valhalla, P.s please stop issuing wall balls

Fantastic experience: VALHALLA PERFORMANCE is a very friendly and fun gym to train at and the teamwork is second to none I definitely wouldn’t want to train anywhere else x

Fantastic experience: Best gym! I always look forward to the workouts, they are super fun but challenging.

Fantastic experience: Coming to training is always my favourite part of the day and having such an amazing trainer and team makes it ten times better

Fantastic experience: I'm new to Frankston, tried a bunch of gyms in the area. This one's the best by far.

Fantastic experience: I joined 3months ago and have had epic results in my fitness and strength . Lili has been one on one with all the crew in our classes and we all share success from her personal training , drive and support . I feel really confident and know i am in the best hands for improving my fitness / strength and range of movement . This is more than just a gym , making new friends with the same goal in mind and seeing the results and enjoyment of being a better you …love the work guys , very addictive .i encourage all to come and make a better you . thank you VALHALLA Performance .

Fantastic experience: 10/10 coaching and supporting community. Plenty of laughs and good times

Fantastic experience: Great people, great coach, great gym. Highly recommend!

Fantastic experience: Laiton is a Myotherapist and Olympic Weightlifting Coach. Alongside, ensuring that you're always doing the exercise correctly and safely : his philosophy is "I will never put you in a position to fail." It really makes for lessons that are customised for "you".

Fantastic experience: Awesome place with awesome people, with great results and great experience

Fantastic experience: Training at PSP is the best part of my day. Such an awesome positive environment, fantastic coaching and a lovely community