Day1 Fitness Studio

Fantastic experience: Small classes, friendly motivating instructors who pushes you. Boxing class was fun yet challenging and ended with a stretch. Booked through class pass - overall great vibe and structured workout

Fantastic experience: Day1 Fitness is hands down one of the best training environments I’ve ever been part of. From the moment you walk in, you’re welcomed into a space that’s both motivating and supportive. What truely sets Day1 apart is the incredible dedication of the trainers who are genuinely invested in helping you grow, not just push through a workout. Whether you’re just starting out or have been training for years, they take the time to correct your form, explain movements, and make sure you’re getting the most out of every session while staying safe. You’re never just another number here… you’re coached, encouraged, and challenged every step of the way. Cannot recommend Day1 enough, 5 stars!!!

Fantastic experience: The best local gym in the area. Everyone are very friendly and supportive!

Fantastic experience: Brandon and Zac at Day 1 Fitness have built a Gym which is very welcoming and family orientated. Great classes available and the PT sessions have helped me gain back my life after 50. There is also an Infrared Sauna at the Gym - just another thing the guys have done to improve the facility for everyone. Highly recommend

Fantastic experience: The best personal training experience I have ever had! Zac is a very experienced coach and pushes me to the limits that I wouldn’t be able to achieve by myself. It’s not about the exercise only though! He gave me nutrition and supplement recommendations which improved my results in just 2 weeks!

Fantastic experience: I have been a member of Day1 since they opened. I have tried so many gyms over the years and Day1 really does have a family feel to it. The trainers are great, the classes are fun and well thought out and the members are top notch. I love that I can bring my kids to the classes and they are always welcomed, it means I can still workout with a busy work and mum schedule and sometimes even the kids join in. Highly recommend Day1 if you're looking for educated trainers and a quality community.

Fantastic experience: Fantastic gym and motivating personal trainer

Fantastic experience: The team at Day1 are exceptional and the gym fit out is perfect for classes and private PT sessions. They offer a number of different classes and their PT sessions are second to none - every session is unique and personalised to your goals. I have been a member at Day1 for nearly 9 years and the experience has literally been life changing. Thanks Zac and team for never missing a beat and challenging me at every session.

Fantastic experience: Day1 has a completely different feel to every other gym or fitness studio I have been to. Zac and Brandon are so welcoming and encouraging to all clients no matter where they are in their fitness journey. I've cancelled countless gym memberships or subscriptions within the first year at other gyms but have been going to Day1 for at least 2! Definitely recommend

Fantastic experience: Day 1 provides me with the perfect combination of exercise, accountability and community. Every session is different and I leave with a huge smile on my face (albeit a very hot and sweaty one).

Fantastic experience: From the moment you walk through there doors at Hendra both Brandon and Zac make you feel at home An amazing training locations and a wealth of experience between them both

Fantastic experience: Great studio with a great team. Super convenient parking. A good mix of classes and personal training.

Fantastic experience: I’ve been training with Zac and the Day1 team since 2018 - they have done such a great job creating a fitness community where everyone feels welcome and encouraged. You can tell the team work hard to make every workout fun, challenging and worth it!

Fantastic experience: I love how family friendly this gym is!

Fantastic experience: I have really loved my experience with the Day 1 crew, the trainers have great knowledge and they show genuine care for each member. I really enjoy the different classes (mix of movement, strong and boxing). The trainers know when to push but also when to change up the exercise if I have ever been tight or sore which is one of the major benefits for me. The Day 1 family has been an added bonus as we have formed some great friendships through the gym community. if you are looking for a relaxed environment that enjoys a laugh while maintaining a high level of fitness this is the place to come.

Fantastic experience: As someone who is on the wrong side of 50, going to a gym or a studio can be both challenging and daunting. You can't do the things you used to or want to do. The team at Day 1 are simply awesome. Training is not just a young persons game - it's probably more important as you get older and Day 1 get that - so if you're like me and a tad older, this is the place for you.

Fantastic experience: More than just a gym Day1 is a community of supportive people all on their own health and fitness journey. Zac and Brandon provide such a personal experiencebt0 help you achieve your fitness goals. It is unlike any other gym in the area. Do yourself a favour and give it a try.

Fantastic experience: This team has me fit and motivated every time. Highly recommend to locals, whatever your current level of fitness #experts

Fantastic experience: Great gym and community. Highly recommend

Fantastic experience: Day1 Fitness have Fantastic Trainers that push you to achieve your best. They are very welcoming and always make you feel in a good mood while working out. If you want to get fit, healthy and feel good about yourself Day1 fitness is the best gym to do it. They have heaps of great classes and cater to all fitness types.

Fantastic experience: This gym is truly a gem here in Hendra! Such a good fitness family vibe. The atmosphere is welcoming and intimate, creating a small family feel that's hard to find in larger gyms. I love the classes and the trainers are the best. Best gym I've ever been a part of! ⭐️⭐️⭐️⭐️⭐️

Fantastic experience: I have literally been here since ‘Day 1’ and have enjoyed every punishing minute of it. The team of trainers are first class and take time to understand your goals and physical limits.

Fantastic experience: Great gym! If you want to get a sweat up get along.

Fantastic experience: A really welcoming team, Zac and Brandon are experienced personal trainers who make you feel comfortable regardless of fitness level and have built a great community. The ability to book sessions within the app and attend 1on1 or combined sessions make the options super flexible for work and personal schedules. The gym itself is easy to access for parking and well equipped.

Fantastic experience: Day1 is an awesome fitness community and I’d absolutely recommend them to anyone looking to improve their health. There’s a great variety of classes from yoga to strength training. The trainers are all incredible, so if it’s the first time trying a new exercise - or it’s been a really, really long time since you’ve been in a gym - the trainers always offer great support and help modify the exercises to suit your level of fitness and ability. The community vibe is also amazing and it’s a friendly place to improve your fitness. I’ve only been going for a few months and I’ve seen such great improvements in my entire physical and mental wellbeing.

Fantastic experience: Such a great team, atmosphere and attitude at Day 1!! The boys make you feel so welcome and hold great group sessions!

Fantastic experience: Day1 is an awesome fitness community and great space to train. The owners have found innovative ways to keep up the momentum, motivation and accountability during lockdown. Highly recommend

Fantastic experience: Day 1 is a great community to be a part of. All of the trainers are top quality and the facilities are fantastic. It is a great fitness studio to get a sweat on while feeling welcomed, supported and motivated.

Fantastic experience: Love the variety of group classes and awesome trainers for personal training! Nice equipment & great community and atmosphere! It's great!

Fantastic experience: Awesome new space in Hendra with all new equipment and friendly owners. Love it!