Information about Sunshine Coast Strength

Unit 4/7 Norval Ct
4558, Maroochydore
+61401199981

Opening hours

  • sunday: (closed)
  • monday: 6h-17:30
  • tuesday: 6h-17:30
  • wednesday: 6h-17:30
  • thursday: 6h-17:30
  • friday: 6h-17:30
  • saturday: (closed)
We are a powerlifting and strength and conditioning gym located in Maroochydore. Our goal is to create the most fun and supportive strength gym on the Sunshine Coast.

Our comment from FitFit Australia about Sunshine Coast Strength:

Welcome to Sunshine Coast Strength, a unique gym located in Maroochydore, Australia, known for its friendly community and supportive atmosphere. Members love the personalized approach to fitness, with programs tailored to individual goals, whether you're a beginner or a seasoned athlete.

Here are some highlights that our visitors have shared:

  • Community Vibe: Many users describe the gym as a welcoming and family-oriented space, with friendly staff and members who create a supportive environment.
  • Diverse Facilities: The gym offers a variety of equipment, including powerlifting and strength training gear, along with recovery facilities such as a sauna and ice bath.
  • Knowledgeable Coaching: Coaches like Grant are praised for their expertise and attention to detail, providing invaluable support to members, particularly those with specific health concerns or performance goals.
  • Personalized Programs: The gym provides tailored workout plans and nutrition guidance, making it easy for everyone to reach their fitness objectives without feeling overwhelmed.
  • Inclusive Environment: Regardless of your fitness level, Sunshine Coast Strength is designed to make every member feel welcome and included, fostering a positive training experience.

While the gym is smaller and more intimate than larger commercial fitness centers, this is often seen as a benefit, allowing for a focused workout in a peaceful environment. Overall, Sunshine Coast Strength comes highly recommended for anyone looking to enhance their fitness journey in a supportive and engaging setting.

Services, Machines and Guided Classes

Strength And Condition

Sunshine Coast Strength: Opinions

5/5 (37 Opinions)
James Kraayenbrink 4 months ago

Fantastic experience: Great small community great people great vibe. A gym i want to go to and not have to

Sunshine Coast Strength
Sunshine Coast Strength

Thanks James, Its great having you as part of the community.

Jaxon Perrin 5 months ago

Fantastic experience: It was a really great place to work out the staff are all really friendly I enjoyed my gym session there and there is a great variety of machines and exercises

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for the review mate. See you soon!

Matthew Russell 6 months ago

Fantastic experience: Great place to train and grow they offer a development program for the juniors the and rehabilitation programs for the seniors! Big focus on safe lifting techniques and form! If you want big quads this is the place Great facilities with a sauna and ice bath for post workouts very knowledgeable team that provide help and encouragement at every turn! Strongly recommend anyone looking to go next level with health and fitness!

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Matt. It’s great having you as part of the team!

abu 6 months ago

Fantastic experience: When I first joined this gym, I wasn’t sure if I’d fit in. It’s a rugged, old-school space that feels built for serious athletes, and as someone who’s not an athlete, I felt a bit intimidated. But those worries disappeared quickly. The team, especially Grant and Nil, and even the members are so welcoming. People smile, say hello, and create a supportive atmosphere. The personalized workout programs keep you on track, so you’re never lost. You can also check in with Grant and Nil to adjust your plan, which is a huge help. Some days, the gym is busy with sports training and powerlifting sessions, and it’s great to see people around. Other days, it’s just you, which is just as nice. This gym creates a space where trust and connection make everyone feel welcome—athlete or not.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you Abu!

liz morris 6 months ago

Fantastic experience: I can't recommend Sunshine Coast Strength Gym enough, especially Grant! His attention to detail in coaching strength training has been invaluable. I came in with injuries and concerns about lifting, but Grant's expertise has helped me recover and lift without pain again. The supportive environment here, combined with his fantastic coaching, has made all the difference in my fitness journey. I'm so happy to have found this gym and Grant. Highly recommended!

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Liz!

Darren Falvey 6 months ago

Fantastic experience: A welcoming gym where all people are catered for. Grant does a great job in making people feel comfortable and also setting relevant programs to reach your goals

Sunshine Coast Strength
Sunshine Coast Strength

Thanks mate!

cassie 6 months ago

Fantastic experience: Grant has been my personal trainer for a couple of months now and is very knowledgeable. Everyone is so welcoming. I have been enjoying my time there.

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Cassie.

Jared 6 months ago

Fantastic experience: Awesome gym and great vibe

Sunshine Coast Strength
Sunshine Coast Strength

Cheers mate!

Kym Lindsay 6 months ago

Fantastic experience: The best gym on the Sunshine Coast clean and welcoming gym environment, with knowledgeable coaches available. The facilities are epic as I love the sauna and ice bath .

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Kym!

Tristan Larsen 8 months ago

Fantastic experience: Very good, very nice

Sunshine Coast Strength
Sunshine Coast Strength

Thanks mate!

Aurelien Schibli 11 months ago

Fantastic experience: Awesome staff and location.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you.

Michael Gothard 1 year ago

Fantastic experience: Grant is an awesome coach who can tailor a plan to suit a busy lifestyle. His knowledge is second to none and can fix any bad habits in your lifts and explain in a precise engaging way that provides results.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you mate. Appreciate it!

Sarah Mary 1 year ago

Fantastic experience: Been training here since the start of the year and cannot recommend highly enough! Fantastic people, fantastic programs, and fantastic facilities! All round great spot to workout

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Sarah. It’s been so good seeing you making progress

Bec MG 1 year ago

Fantastic experience: This is the perfect gym for me. I am a 52 yo female focussed on strength. It is a private, well run, family oriented gym with personalised service from owner Grant. No waiting for equipment and very friendly members. Highly recommend if the big commercial gyms are not for you and you prefer personalised service.

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Bec!

Gary Rimmer 1 year ago

Fantastic experience: I've been rehabilitating through Core Health and Rehabilitation under the supervision of Jonathan Markwell. I could not recommend a better professional for the position than Jonathan. He is very friendly and personable while ensuring he gives you the necessary information and guidance. The gym facility itself is smaller than many large gyms and does not have the glamour and frills that many larger gyms have but that suits me perfectly.I get a workout in peace ,without the fanfare. I can do my workouts in an uncrowded gym and at any time that fits in my schedule. There are adequate machines and free weights for any workout .The owner Grant, is friendly and accomodating.Overal , if you want a peaceful focussed workout location with professional staff at your disposal, I would recommend Sunshine Coast Strength.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for the review Gary!

Kev Brown 1 year ago

Fantastic experience: Top bloke, great facilities. Everything you need to get faster and stronger, also inclusive of a recovery suite.

Sunshine Coast Strength
Sunshine Coast Strength

Cheers Kev!

Melany Bennett 1 year ago

Fantastic experience: Best powerlifting, Strength and conditioning gym on the Sunshine Coast. Offering you a family oriented community, good friends and an even more incredible vibe. The type of people you want to be around in a gym. Sunshine Coast Strength is like a home to me and Grant is my coach. Best coach I could ever ask for! Highly recommend to anyone, doesn’t matter what type of fitness you’re into or sport you do. Come check it out and see what you think! I promise you’ll sign up

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Mel. We love having you as part of our community!

Marty hum 1 year ago

Fantastic experience: Great

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Marty

Sofie Boyce 1 year ago

Fantastic experience: Great place & even better people! Has all the powerlifting equipment I need and a great community vibe

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Sofie!

William Russell 1 year ago

Fantastic experience: Awesome gym, would recommend heavily to anyone starting out in the gym. Also very friendly and supportive people.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you Will!

Sam Archer 1 year ago

Fantastic experience: Cracking space to get fit and strong. Well done lads.

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Sam!

John Cranley 1 year ago

Fantastic experience: Great gym, real no nonsense gym with all the equipment you need, heaps of space, a separate warm-up and cardio room. The team there are very professional and qualified to the highest level.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for your support JC

Sean Murphy 2 years ago

Fantastic experience: I joined SCS 6 months ago after being referred by a friend. Grant and Abe have created a great supportive community environment with a great bunch of members. Have just started Grant's Friday morning class for some cardio as an added bonus. Highly recommend

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Sean!

T M 2 years ago

Fantastic experience: I’ve been a member of many gyms and I even work in a large commercial gym myself, but train here at SCS and won’t be leaving any time soon. Everyone is super friendly and supportive, it’s a fun environment to train in and I always feel comfortable here. Highly recommend anyone to come check it out!

Sunshine Coast Strength
Sunshine Coast Strength

Thank you T. You are the best!

Liam Knott 2 years ago

Fantastic experience: The best gym on the coast by a country mile! From day one Abe, Grant and all involved behind the scenes at Sunshine Coast Strength were extremely happy, friendly and made me feel incredibly welcome. The community is extremely supportive of one another which makes it feel like a close knit family. No matter your health or fitness goals, these guys have you covered 100%

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for being part of the Gorilla Gang Liam. We love having you as part of the team!

Abe Walton 2 years ago

Fantastic experience: 11/10 would recommend

Shanae Spry 2 years ago

Fantastic experience: Absolute amazing gym and community. New location and equipment is great. Both Grant and Abe are lovely to talk to and very knowledgeable. Exciting to see Allied health practitioners being added to the gym, improving the health and well-being of the community. Would highly recommend to anyone looking for a gym and increase their physical fitness in a supportive environment!

Sunshine Coast Strength
Sunshine Coast Strength

Thanks for the great review Shanae

Nicholas Samra 2 years ago

Fantastic experience: Great environment, great coaching and one of the best gyms on the coast. Cheers Grant, Abe and the team and SCS

Sunshine Coast Strength
Sunshine Coast Strength

Thanks for the awesome review Nick

Jamie-Lee Griffiths 2 years ago

Fantastic experience: Fantastic gym, great community and family vibe. Couldn't recommend enough

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Jamie-Lee!

Tim Lilii 3 years ago

Fantastic experience: On holidays from Brisbane, did a workout here and it's exceptional - Grant is awesome, super friendly and the equipment he has is top notch - lots of benches, platforms, racks plus a belt squat machine and duffalo bar!! Thank you

Sunshine Coast Strength
Sunshine Coast Strength

Thanks for the review Tim! It was a pleasure having you in to train.

Ashleah Taylor 4 years ago

Fantastic experience: Good vibe, good people, great service. All round great gym.

Sunshine Coast Strength
Sunshine Coast Strength

Thanks so much!

Lachlan Price 4 years ago

Fantastic experience: Sports specific programme’s through every stage of the footy season have me feeling fitter, stronger and faster than I have for a long time. Great gym enviroment for all from begginers to advanced.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for this awesome review mate!

Natalie Orth 4 years ago

Fantastic experience: Best gym I've been too. People are great, the best atmosphere and so supportive of any strength/sporting or fitness goals.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you Nat!

Jess Walsh 4 years ago

Fantastic experience: Good energy and people are friendly. The Toilet paper is the right amount of thickness really goood chat

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for your review!

Jess Newham 4 years ago

Fantastic experience: Best slap house in QLD wouldn’t recommend any other gym

Sunshine Coast Strength
Sunshine Coast Strength

Thanks Jess!

Kathryn Trinder 4 years ago

Fantastic experience: Excellence in strength and conditioning.

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for this review Kathryn

Sapphire & Eli 4 years ago

Fantastic experience: I have been working with Grant online since Oct 2020 having found him through Facebook. I had a couple of bro-style training years under my belt however was spinning my wheels when it came to making real progress in the main lifts that I was after. Within 6 months of Grants technical coaching and programming I added 12.5kg to my squat, 7.5kg to my Bench and 20kg to my sumo deadlift all whilst feeling the strongest and healthiest I have ever felt! I also was able to break the cycle of yo-yo dieting having transitioned from Keto to flexible dieting as a bi-product of the training and progress I was and continue to make. I couldn’t recommend Grant and his expertise enough, not only does he provide an honest and quality service, his Gym is a little hidden gym with an awesome community feel! A+++++++

Sunshine Coast Strength
Sunshine Coast Strength

Thank you for the chance to work with you. I can't wait to see what we can do with another 6 months of training and technique development!!

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Sunshine Coast Strength appears in the following listings:

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