S1 Training Mona Vale

Fantastic experience: I am so glad I found S1, great gym with a positive and supportive group of staff and members. Good variety in the classes. No mirrors, no posers! The sauna is an added bonus.

Fantastic experience: S1 is awesome. Take a community of fabulous individuals, clean and modern training facilities and then add an exceptional trainer (who really cares on all levels) then you’ve got yourself the best place in Mona Vale to workout. When you work hard and still smile because of the great vibe, you know you’ve found your place!

Fantastic experience: I love training at S1 Training Mona Vale! This gym boasts state-of-the-art equipment and Ronnie is an exceptional trainer who truly inspires us to reach our full potential.

Fantastic experience: Amazing vibe, great space and Ronnie is excellent

Fantastic experience: After not training for 5 years and recently postpartum I was very apprehensive about working out again. Ronnie and the S1 team have turned all that around by not only getting me into the gym but getting me to enjoy it once again. I’ve started coming 5 times a week and I feel so much stronger, more energetic and happier. You’re a legend Ronnie!!

Fantastic experience: S1 training has been a great addition to my life. I’ve been going for about six months now and have seen a significant difference in my overall fitness and strength. The trainers are committed and push you hard! Every class is different so it keeps you going back for more.

Fantastic experience: I love the workouts at S1. It’s all so well planned out by the trainers and the studio is very modern and no mirrors (which makes a change!). I’d highly recommend it to all.

Fantastic experience: Ronnie at S1 Mona Vale is amazing!! I enjoy all my classes with her and feel I’m improving with every workout, feeling stronger each week. Thank you Ronnie for all your Support..

Fantastic experience: Great friendly gym with lovely clients and awesome trainers. Suitable for all levels with the intensity you control. Classes make u feel you’ve achieved something every session thanks to Roni

Fantastic experience: I’ve only recently started attending S1 in mona vale but I’m super impressed with it. The venue itself is super clean and well maintained but the trainers make it great. The perfect mixture of pushing you and accomodating your needs. Jarrod and Ronnie have both been really helpful in modifying certain exercises to help me with my injuries. Highly recommend!!

Fantastic experience: Veronica is a fantastic pt! She is so down to earth and really caters to what my body needs. I can’t recommend Veronica enough!

Fantastic experience: I love the vibe at S1 Training Mona Vale. The gym has a great feel, amazing quality equipment, I absolutely love the sauna! All the members are so lovely and welcoming :)

Fantastic experience: Great gym. Modern equipment with fantastic trainers who keep you motivated. Highly recommend

Fantastic experience: Love this gym. It’s the first time I have felt so comfortable in a gym and stuck with. I have been consistently going three times a week AND looking forward to it. And that’s a miracle. Jarrad made this possible. He is welcoming , patient, no judgement, motivating and an all round great personal trainer. Good mix of exercises routines that suit all abilities.

Fantastic experience: This is a fantastic gym! The staff and members make you feel welcome and apart of the community. I enjoy the workouts and love a challenge. S1 is the complete package if you are looking for somewhere to keep fit, healthy and sociable!

Fantastic experience: Great HIIT class, trainers and equipment

Fantastic experience: This new found gem in Mona Vale is just wonderful. Great trainers, even better community. The vibes are always on and the classes are on point!

Fantastic experience: Lovely gym! Nicely set out with a large variety of new equipment. The classes are run by really enthusiastic trainers too. My legs are still sore (in a good way) from strength last week!

Fantastic experience: Highly recommend S1 - it's an awesome gym! Every day the workout has a different focus so you can train regularly and not get bored. The workouts are efficient & effective and you'll have heaps of fun with the friendly trainers there. The infrared sauna is an awesome option for recovery on rest days and so much more affordable compared to other places - highly recommend!!!

Fantastic experience: Jarrad is a phenomenal Personal Trainer and S1 Class Instructor who listens to his clients' needs and delivers optimal results in the realm of health and fitness. S1 Mona Vale has a genuine atmosphere, and it is a place to challenge yourself with no distractions. Jarrad has assisted me in my strength training and fat loss goals by showing me proper weight lifting techniques and introducing me to a new training style which is high intensity and optimal in building lean muscle. Overall, Jarrad is extremely professional, patient, and friendly. He makes each S1 Mona Vale class motivating and fun to attend. Furthermore, the S1 Mona Vale gym has new and high tier strength training equipment.

Fantastic experience: Great Gym. Trainers are very welcoming to all skill levels and are patient to show you new skills in each class. Equipment is new with a variety of light to heavy weights. Sauna is beautiful and clean and is a great post gym session. Highly recommend.

Fantastic experience: Such a great gym! No pressure, no expectations, just a great all round 45 minute work out for all fitness levels with a range of strength and cardio. The phenomenal trainers are incredibly supportive too!

Fantastic experience: 5 mths postpartum & 2 weeks back into training. Gemma has been really encouraging, revising certain activities to help rebuild my core and make sure I can still walk the next day. The 5am crew are epic, best way to start the day!

Fantastic experience: It’s a great Gym, Gemma is very welcoming and I love to be able to come in, lift heavy weight plus get my cardio in. The Sauna is a great bonus. Well done Gemma

Fantastic experience: Supportive and friendly gym! After many years of not attending a gym, this has been a wonderful gym to get back into training. Trainers are great and the gym community is super friendly!

Fantastic experience: I’m thoroughly enjoying my training sessions at S1. The trainers are friendly, professional and motivating. Overall it has a great vibe and the equipment is fantastic!

Fantastic experience: Epic brand new studio in the heart of Mona Vale !! Very well structured and balanced training for everyone !!

Fantastic experience: I trained at S1 Mona vale. Great environment with lovely helpful friendly trainers. Workout was enjoyable and infrared sauna availability at the end was a great bonus.

Fantastic experience: The trainers go above and beyond to be supportive and adapt the exercises to your level. Made me so comfortable when I was a bit overwhelmed about going back to a gym. Can't praise them highly enough. The gym itself is always clean and has great equipment. Lots of class times and variety. Love this place!!!! App makes it really easy to book a class as well.

Fantastic experience: Just joined S1 for their 8 week challenge and absolutely loving the sessions!! Great mix of exercises and easy to adapt for a beginner. The trainer is very helpful and welcoming!! Recommend!!

Fantastic experience: Great gym with a great group of people. Gemma and the team are all well trained and versed in all areas . I would recommend to anyone who wants to build muscle and loose weight in a quick 45 min structured environment .