Barnstorming Fitness

Fantastic experience: Best gym around. Great trainers & great group of members.

Fantastic experience: Being a Barnstormer has been a big part of my life for quite a few years now. Brad and Brendo are super passionate about what they do and always give you the tools and support to get the best results. They make sure your technique is spot on and push you to work a bit harder, so there's no slacking off here! The positive vibe at Barnstorming goes beyond just the coaches. The whole place is supportive and encouraging, making it the most comfortable gym environment you could ask for, no matter your fitness level. It’s easy to fit in, have a laugh, and make new friends. Plus, the extra perks like nutrition support, ice baths, and social gatherings are awesome. Barnstorming isn't just a gym; it's a place where you can grow, feel supported, build confidence and enjoy a fitness journey with great people.

Fantastic experience: Barnstorming Fitness is more than just a gym. Brendo and Brad have cultivated a community in Nowra filled with kind, supportive and fun-loving people. It has only been just over three months since I started at Barnstorming, but with the boys programming, consistency and new friends I am already feeling so much stronger, fitter and happier. Thank you legends

Fantastic experience: I remember watching the Barnstorming stories from afar feeling too intimidated to set foot in there (being a cardio queen at heart). I met some of the crew at Run Club which gave me the confidence to give it a go. First session I was hooked! Hooked by the structure of the workouts, hooked by the community and by the professionalism and inclusiveness of Brad & Brendo. I’m not the fastest or the strongest! But I’m definitely feeling a difference with the boys’ programming. If you’re seriously keen to invest in your health & fitness, there’s no question. Barnstorming Fitness is where you need to be!

Fantastic experience: Two legendary brothers are taking fitness, health and well-being to another level. A good mix of personal training and social gym workouts every time you go in. Highly recommend for people of all levels but especially beginners.

Fantastic experience: Only the best in Nowra! Brad, Brendo and em have all helped so much from training to nutrition. Super thankful to have finally found a gym that I have looked forward to going to each day and everyone being so welcoming.

Fantastic experience: Top notch trainers who keep me on track constantly and are very approachable and consistent. Great gym with good equipment which is always clean and tidy. Amazing members who have become friends. All round amazing gym. Thanks Brad and Brendo keep up the great work.

Fantastic experience: Barnstorming has a fantastic program and a great atmosphere. I was initially hesitant to join a gym as I’d never trained before but Brad, Brendo, and Em have made it easy to learn and grow and I’ve already seen great progress in just 8 months. The focus on different movements throughout the week makes it easy to turn up to every class - even for the ice bath!

Fantastic experience: I’ve had the best experience since joining barnstorming 6 months ago. I was welcomed warmly straight away and have made the best gym family - everyone comes as they are, works hard and supports each other. Brad and Brendo are great coaches, always willing to answer questions and offer encouragement. No matter what stage you’re at, you’d find your place at barnstorming

Fantastic experience: I am very grateful to have found Barnstorming fitness. Brad, Brendo and Emily have made my transition into the gyming world a breeze. Very different to the other gyms that I have joined, I felt “Alienated”. Previously, I was almost scared and embarrassed to even go into the gym. Barnstorming has made me feel so welcomed and comfortable. They even remember every members name! At barnstorming they keep everyone accountable and motivated to train, which I needed. They send a personalised message to ask if we need help with training or to check up if we have been MIA. I have only been there for 5 months, but i feel a lot has changed. I feel stronger, more confident about my body, I have lost some fat and gained some muscle. Now i have no worries carrying my 20kg daughter up and down the street All thanks to Brendo, Brad and Emily. I wish I had found Barnstorming sooner.

Fantastic experience: For years I have realised I needed to change eating habits and increase exercise to lose weight and improve my general health but always found excuses or reasons to not attend the gym, to not exercise and to eat what I wanted. Both Brad and Brendan have continually recommended what I should be doing but required motivation and discipline. Recently my blood pressure was measured at 145/95 and I realised I needed to do something. Brad and Brendan have always been encouraging and supportive and recommended I join the Feb shred program. Given I had the motivation all I needed was the discipline and thankfully for the past 9 weeks with continued encouragement from the boys and the excellent program devised for me to achieve my goals by My Physique I now understand what I have to do to achieve my health goals. I have now lost 7 kgs, feel healthier and my blood pressure is now 125/82. I can’t thank Brad and Brendan enough and strongly recommend Barnstorming Fitness to anyone who wants to improve their general health and lead a healthier lifestyle. I should have done this years ago. I am still playing soccer and find if I continue going to the gym the occurrence of injuries are greatly reduced. Contact Barnstorming Fitness now. The results will only be positive

Fantastic experience: If I could give 10/5 stars, i'd give Barnstorming Fitness 10 stars - I can't recommend Brad and Brendo highly enough! I'd forever joined a gym, stayed for only a few weeks to then leave and repeat the process. Brad and Brendo have created a community culture in an ever so welcoming way. They create workouts to suit individual needs, going above and beyond for every person they train. I only wish I had joined Branstorming Fitness sooner.

Fantastic experience: Would recommend! If you are just starting out, or looking to improve your fitness game, go see the boys at Barnstorming!

Fantastic experience: After a tough year of a constant battle with my mental health in regards to my weight and a very unhealthy relationship with food and thinking I needed to eat less to weigh less, the boys (and Emily) at barnstorming helped me understand how to have a healthy relationship with food. Massive shout out to barnstorming fitness for helping me rebuild my confidence in the gym, showing me how to have a healthy relationship with food and that being strong isn’t something to be scared of! Couldn’t recommend these guys enough!!

Fantastic experience: Before joining the Barnstorming, I hated gyms, weight lifting, and cardio! But I wanted to become my healthiest self, physically and mentally. I know I have to step out of my comfort zone to achieve this, so I decided to sign up for the 7-week Transformation Challenge with Barnstorming. Nothing was easy! I was sore almost all the time, but I swear it was all worth it in the end! Did I achieve my goal? YES How much did I lose? 1.4kg of overall weight, and 3% or 1kg of Body fat What did I gain? What I see on the outside and the numbers are just the cherry on top! I gained 0.2kg of lean muscle. I gained a lot of strength and confidence. I increased my tolerance to stress and muscle pains. I’m getting the best quality of sleep, I’ve adopted a healthier lifestyle, eating healthier, and waking up very early, so I’m managing my time better. I feel productive and accomplished every day. Because I'm doing very challenging things, I get a dopamine spike every time I finish it. All these made me love going to the gym now. I feel great, and I’ve noticed a considerable drop in my stress-eating habits. I can talk non-stop about how much more I’ve gained from this experience! Even now that I’ve left Barnstorming (Only because I moved interstate). I continue to do strength and conditioning training. All Thanks to the Barnstorming team for laying out all the steps to make this transformation successful! I want to make a special shout-out to Brendo for constantly checking and paying attention to each individual’s needs, ensuring everyone is on the right track and focused on their goals. You are amazing! You don’t know how much your simplest encouragement makes my day a little lighter. I appreciate Emily for always making sure everyone is doing the proper form for every movement and for encouraging me to do a little more than I think I could. It's a huge deal for people like me who are still learning and building confidence, especially lifting weights. And Brad, thank you so much for your patience, for consistently being supportive, and for constantly checking on me and each individual in each class from start to end! All of your efforts were instrumental to my fitness journey and my healthier life now!

Fantastic experience: Brad and Brendo are legends! The workouts are able to be tailored to suit my injuries and still achieve great results. In the 12 months I've been with them I'm down 12kgs and feel better than I have in years. They have a strong focus on nutrition too which is great and has helped me make permanent changes to my diet. Can't recommend these guys highly enough. The whole gym atmosphere is so supportive and it's testament to the honesty and hard work you guys put into it.

Fantastic experience: Barnstorming is a great community of new friends to train with from various backgrounds and levels of fitness. The trainers focus on form ensuring a solid foundation before putting you through your paces. Results speak for themselves - in twelve months my Body fat has dropped from 27.8% to 20.4%. Visceral fat Level 8 down to 3!

Fantastic experience: Having just competed in the @Ona Mission Multisport Adventure race I wanted to do a shout-out to @Barnstorming Fitness as I started this journey with them 16 months ago. I've since left the South Coast, but Brendan taught me a lot about nutrition, over-loading, strength and biomechanics which I incorporate into my training now. It's been a long journey to get my body and mind right to do this, and I still start every day with stretches and strength exercises I picked up at Barnstorming. Cheers guys

Fantastic experience: Before signing up I was so anxious. Getting back into the gym and sport was all I have wanted to do after getting so many injuries and surgery’s from sport. The boys have helped me get back to where I needed to be, psychically and mentally. I’m lifting weights that I’d thought I’d never lift and my fitness and confidence has grown so much. The classes are for all fitness and age levels and everyone is made to feel comfortable. Thanks Brad and Brendo

Fantastic experience: The boys at barnstorming are legends, make you feel comfortable confident in your training. Very big potential to get where you want to be with your fitness goals, highly recommend this gym!

Fantastic experience: Brendo and Brad have created a welcoming and supportive environment to work out. I’ve never felt so comfortable in the gym and have seen amazing results !

Fantastic experience: Brendo & Brad got a great set up happening! The classes are really enjoyable and suited for all levels! They kinda funny too.... funny looking!!! Xox

Fantastic experience: 10/10 Recommend joining Barnstorming Fitness, awesome blokes and an awesome atmosphere. I’ve never felt better!

Fantastic experience: I have suffered from shin splints for a long period of time. The boys put me on a program and now I’m back running long distances with no pain or discomfort.

Fantastic experience: Although Barnstorming Fitness located at 12/35 Cumberland Ave has held many discount activities to attract people to do exercise, St Georges Basin Medical Centre located at 138 Island Point Rd still often accepts the residents near Barnstorming Fitness who fall ill due to the lack of resistance, and people 's awareness of exercise is still too weak.

Fantastic experience: The thought of walking into a gym or even signing up to one would make me feel anxious. The guys at Barnstorming Fitness together with the members have changed the way i feel! I absolutely love what Brendan and Brad have created and I now find myself counting down until the next class. The guys know their stuff and will go above and beyond to help you reach your fitness goals. If you have been thinking of making a change, i encourage you to hit these guys up. You certainly wont be disappointed!

Fantastic experience: I have been with these guys from the very beginning when they were doing bootcamps at West St Oval. From the start, they have delivered incredibly high standards and results, and have progressed and expanded at a rapid speed. They are extremely knowledgeable, adaptable and accommodating to every need or goal, and are professional as well as friendly and approachable. They have helped me understand my fitness regime better, as well as creating exercise programs suitable to my needs, both during and after pregnancy. Give them a go - you definitely won’t regret it!!

Fantastic experience: Good blokes good gym hell yeh

Fantastic experience: Top blokes and great training for all including disabilities.

Fantastic experience: Brad and brendan are amazing at what they do and it’s clear they have a lot of experience and knowledge in their profession. They have educated me on many important things such as executing the correct form for lifts and injury prevention in the gym and I can’t thank them enough. The members are all so friendly and welcoming and I will never stop recommending Barnstorming to anyone and everyone.

Fantastic experience: The boys at Barnstorming Fitness helped me archive my weight loss goals and I lost 13kilos!!! They also gave me great nutritional advice that has helped me continue to keep the weight off. I have been Barnstorming for years now and absolutely love the strength and conditioning classes. Could not thank them enough for their help and support. Highly recommended!

Fantastic experience: Cannot recommend Barnstorming Fitness enough to anyone looking to take charge of their fitness goals. The boys are both professional and welcoming. Their approach to helping their clients achieve their goals is both functional and fun. Their program played a big part in me dropping nearly 20KGs and has gotten me in the best shape I've been in for many years. If you give only one gym a go in the Shoalhaven, make it this one

Fantastic experience: The Barnstorming boys are so great at what they do. Fun, yet functional workouts with a great atmosphere. My one-on-one PT sessions helped me reach my employment fitness testing goals, and I still use these skills and fundamental exercises 2 years later. Highly recommend!

Fantastic experience: I engaged the services of Barnstorming Fitness when I decided to join the Defence Force. They were able to tailor a program to suit my needs. Brad and Brendan were very supportive and encouraging in assisting achieve my goals. Highly recommended.