Flo Strength

Fantastic experience: I've trained at various gyms for a long time but Flo is by far the best. I'm stronger (and more confident) than I thought possible. More importantly it's such an amazing community of diverse and supportive people - working out there is simply fun.

Fantastic experience: I’ve had two knee injuries and flo has helped me do my with strengthening and rehab. He has been amazing at customising my training sessions to suit what I can do and what I need to get myself stronger and back to what I love doing quickly

Fantastic experience: Awesome community and great space to challenge yourself. I broke through so many barriers training with Flo and am the fittest I've ever been. Can't recommend this place enough!

Fantastic experience: Flo easily gauged what I was capable of physically - with an intuitive awareness of what I needed energetically. Both the exercises and the breathing have built my strength and energy incrementally. I am keen to keep going and kind of getting addicted to getting stronger - it's fun and it improves my whole life. Thank you Flo!

Fantastic experience: Great culture and community. Good balance between strength and general fitness.

Fantastic experience: My wife and I had a great time training at Flo Strength. We went 4-5 times a week for 3 months while we lived in the area. The coaching and atmosphere was great, the workouts fun and challenging, and it was great that when we needed to we could bring out 2.5yr old daughter (they have a babysitter for some of the 9:30am classes). Would definitely go again (and would still be training there if we hadn’t moved interstate)

Fantastic experience: I’m one of Flo‘s longest standing clients. I fully endorse him… He puts the personal back into personal training!

Fantastic experience: Best coach I’ve ever worked with. His attention to detail and technique and his ability to get the most of you is world class!

Fantastic experience: Flo is the best trainer I’ve ever had. The combination of his technical knowledge with his kind and genuine care for clients is unmatched. He continues to both challenge and adjust workouts to the individual and has has razor focus for technique which is great for avoiding injury. It’s also a great vibe and I actually look forward to going each day.

Fantastic experience: Every training with Flo is a great time ! He helps you adapt all exercises to your level but still pushing you to your best. He helped me going back to gym and loved it !!

Fantastic experience: Loved the class, very versatile to all skill levels and was super impressed with the one on one feedback and support!

Fantastic experience: I have had chronic pain for over 20 years. Over this time, I have done many different types of exercise methods with many different professionals. I had stopped doing strength training for a while… and knew I had to get back into it again to help my pain management. That is when I reached out to Flo and I started personal training with him. He has basically rebuilt me! I have now progressed to the point where I have been doing classes 2 days a week at his gym. At Flo Strength classes it doesn’t matter what level you are at… it isn’t intimidating, there is a range of people at different level. If you have health issues and are struggling to know how to start your fitness journey, Flo is excellent at this. He helps people like me and other clients with health issues break down any doubts you have about what your body can do and help you achieve your goals. Lastly, Flo is French and very funny! Makes you laugh every class! Thanks mate - Stu Mc

Fantastic experience: I have trained with Flo for 7 years. Couldn't recommend it enough! Amazing group classes with people of all ages and different fitness levels but, with the same goal, to get better then the day before. The difference is Flo takes the time to really coach everyone through the movements with the correct form and scaling options. All while keeping it fun! Flo has helped me through the ups and downs of life to continue to reach my goals to be a healthier dad and role model to my son and to turn up for my wife. Give it a go, promise you won't regret it!

Fantastic experience: Returning to training after having a baby was so daunting, however Flo strength makes it so easy with the Mums and Bubs class. Being able to spend the hour training, knowing your little one is being looked after, allows you to focus on yourself and have that bit of me time. Flo is an amazing coach, his knowledge and encouragement drives you to push that bit harder in the session.

Fantastic experience: One of the best trainers on North Shore. Flo employs a holistic approach to training and development that’s been tailored to my fitness objectives and goals. He’s a great listener and motivator - highly recommended.

Fantastic experience: Flo has been an absolute lifesaver and has used his vast knowledge of the body and mind to help me rehabilitate a really complex injury. Added benefit being he’s fun to be around so it makes even hard training sessions a great time.

Fantastic experience: After years of suffering from a poorly treated shoulder injury, a close friend recommended Flo's council. Initially, I was sceptical and thought Flo Strength was just another conventional functional training facility. Boy, was I wrong. Flo is an expert in the fitness industry; whether it's weight loss, strength training, or recovery-focused training, Flo Strength is an excellent place to start or resume your fitness journey. Within weeks, my shoulder started to recover, and I began to bear heavier weights. I am hooked for life!!!!!

Fantastic experience: I have committed to flo strength and his methods now post training independently/other gyms. Flo is an expert not only in his industry but thrives on seeing members get stronger and healthier. Being with flostrength has made it easy for me to fall into routines that show results. I highly recommend Flo, his gym, and his training methodologies!

Fantastic experience: I have been training with Flo since he started Flo Strength in its current location in Gordon. He is a well educated coach who runs a fabulous facility with lots of equipment, technology and space to ensure you can do your workout. Even having an injury didn't stopped me from training at any point as he made sure I could continue even in a moon boot, with modified workouts.

Fantastic experience: Flo has the experience and empathy to meet you where-ever you are on your health journey. Over the past 6 years of training with Flo, he has helped me recover from 2 major shoulder injuries while maintaining my mental and physical fitness. A friendly and supportive environment to train.

Fantastic experience: Flo is truly the best. He is experienced and kind, technical yet fun and knows how to motivate individuals and groups to their personal level of challenge. Having fairly recently opened his own gym having trained with him for over 6 years I could not recommend him and his coaching more highly. Throughout covid he was the one that kept me going mentally and physically .. he designed programs for us all, paired us up in covid safe groups and would pop by the oval to keep an eye on us and provide encouragement! (or get me stop talking and exercise more!) And quietly in the background but right alongside Flo there is Steffi - the true partner of Flo Strength and everything they stand for together in health, strength and happiness.

Fantastic experience: Flo strength is a great atmosphere to workout in, everyone is really friendly and encouraging. Flo is very good at making workouts that are challenging and also provides a variety of scaling options to fit all fitness levels. Flo helped immensely in my rehab from a shoulder reconstruction and chronic back pain, getting me back to 100% and strengthening to prevent any future injuries

Fantastic experience: Love the style of training with Flo and the great energy, yet ease he brings to each session, making everyone feel like with consistency anything is possible :) The training allows you to gain strength and keep fit, as well as learning great technique too. The added bonus is the crèche to bring your babies/toddlers and older kiddies, to be looked after while you train! I never thought that would be possible with this CrossFit style of training. A massive win win for all Mamas too!

Fantastic experience: My husband and I have found this a very family-friendly, flexible and fun gym to attend. Great instructor and facilities. Highly recommended!

Fantastic experience: Flo is an excellent coach! I came looking for the physical health and walk away with both the physical and mental health. Excellent attention to form, varied classes, awesome community. Highly recommend!

Fantastic experience: Flo’s calm and encouraging demeanor make training at Flo Strength really enjoyable. The workouts are always interesting and Flo really knows how to get the best out of everyone. He will challenge you and get you doing things you never thought you’d be able to achieve. The atmosphere in the gym is friendly and inviting and caters to all fitness levels. Highly recommend!!

Fantastic experience: Great gym with amazing trainers! Small class catered for any fitness level. It makes coming to the gym and doing workouts enjoyable. Highly recommended especially for mums with bubs!

Fantastic experience: A standout trainer, but more than that, Flo is fun to be around and brings out the best out in people!

Fantastic experience: Just an excellent gym! The workouts are always different and interesting, and there's always a way for me to either scale down an exercise if it's a weakness/injury, or scale up to really challenge and push myself. The creche sessions are also an absolute game-changer.

Fantastic experience: I have been training at this gym for years and have always loved it. Since Flo has taken over it has exceeded my expectations! I really enjoy training with Flo. He is relaxed and enthusiastic. His guidance with technique is awesome and he pushes you just the right amount to ensure you are achieving your best without overdoing it. The atmosphere in the gym is also great! It is awesome to train with a lovely group of mums who all support each other and have a laugh. Would definitely recommend flo strength- esp if you are returning to exercise post kids!

Fantastic experience: Flo is not just a coach. Flo Strength is not just a gym. It’s a movement for better health, stronger body, and developing healthy lifestyles and habits. I have been following Flo’s methodology for years and cannot recommend a better personal coach and fitness trainer who motivates people of all abilities and fitness levels to greater health.

Fantastic experience: Flo Strength has the best atmosphere and the classes are amazing. It is such a nice vibe and amazing people! I followed Flo from the previous gym and I think he is the best!

Fantastic experience: I am so glad I joined Flo Strength. Flo is an incredible trainer who is always fun, motivating and encouraging. His expertise in fitness and rehabilitation has made me stronger and stronger. In the past, I often had to take a gym break for 6-12 months due to setbacks - my knee gave me many challenges. It was frustrating and demotivated me. Not anymore; with Flo's rehab support, I can continue sports activities as he helps me. The gym atmosphere is as inviting as Flo is. It's like a little hub where the community joins together and grows together.