StrengthCity

Fantastic experience: StrengthCity is not just any gym. From the moment you enter the premises, you feel at home. Its like family. Rhys is an amazing coach. Since competing in my first comp March 2022, all my lifts have increased, with deadlifts increasing with 25kg. Chloe is so knowledgeable and passionate about nutrition- since March 2022, I have lost 10.2kg. They make a great team. They do set high, but achievable goals! If you want to join a gym where you will definitely get results, pop in at The City

Fantastic experience: I've had the privilege of being part of many gyms throughout my fitness journey, but this one truly stands out. Here, I'm more than just a member number; I'm part of a thriving, supportive community. Every aspect of my workout program is tailored to my body and goals, which shows the staff's genuine commitment to individual progress. This isn't a one-size-fits-all approach; it's personalised, thoughtful, and targeted, making every session worthwhile. The ambiance here is super friendly, fostering a judgement-free environment that encourages everyone to work at their own pace and focus on their personal goals. There's a palpable sense of camaraderie, with everyone cheerleading for each other. It's an environment that keeps you motivated and driven. Last but not least, I have to commend the owners, Rhys and Chloe. The community they have cultivated is nothing short of awesome. Their passion is evident in every interaction and the high standard they uphold. Their dedication translates into every aspect of the gym, and it's truly commendable. In conclusion, if you're seeking a gym that offers a personal touch, fosters a positive and supportive environment, and keeps you truly engaged in your fitness journey, look no further. This is the place to be. Thank you, Rhys and Chloe, for creating such a special space.

Fantastic experience: Chloe, Rhys, Tamara and the team at strengthcity are absolutely awesome people to deal with, they provide an awesome facility and a huge wealth of knowledge. They made me feel comfortable and I thoroughly enjoy training their . Highly recommend

Fantastic experience: This place changed my life and my whole way of thinking about training. I am getting better results with a specific lifting program and Rhys and Chloe are so invested in your journey. I love the people I train with and honestly have never found a gym quite like this!

Fantastic experience: I have been with StrengthCity for 3 years, and in that time I have loved the individual attention, the encouragement and coaching to help me reach my goals and beyond, and the friendships I have formed along the way! Chloe and Rhys are wonderful!! Xxx

Fantastic experience: Rhys and Chloe are beyond supportive and empathic on a whole new level, the environment is welcoming and I can’t thank them enough for getting me excited to train again. The 1:1 coaching, encouragement and overall love the entire gym has is like no other x

Fantastic experience: I have been going to Strength City for about 7 years now. I love the community! Everyone knows you and is so supportive. Chloe and Rhys are constantly trying different approaches to help their members get the best out of their workouts. Their focus on strength training the last twelve months has allowed me to reach PBs I never thought I’d reach. 100kg for a deadlift and climbing! Thank you for always having my back when it comes to my health and fitness Chloe and Rhys! You never let me down!

Fantastic experience: Really impressed with the service they've provided me. Helped me out when my elbow sleeves were the wrong size and kept in constant communication until the issue was resolved.

Fantastic experience: Strength City has been the best gym I have gone to! Chloe, Rhys and Tamara are experienced and supportive trainers that get the best out of you. I felt welcome from the first day from the trainers and the strengthcity community.

Fantastic experience: I literally just show up and they take care of me. I go for the mental health benefits of exercise, but the physical aspect is a super bonus an easy going fun place to be

Fantastic experience: It's been great getting back into the gym with strength city, the vibe and community is still the same supportive group. With the chronic injuries, they happy adjust the work out to fit my needs without making me feel like a burden. Here's to smashing goals.x

Fantastic experience: The Chloe & Rhys team at Strength City are amazing. Between the individualized program from Rhys and the nutrition and lifestyle support from Chloe, reaching strength and health goals is inevitable. Plenty of passion and total investment in each and everyone’s goals and what they are looking to achieve. The strength program has helped my lower back enormously and I now don’t roll out of bed like a cripple!! Hands down best Gym I have had the pleasure of being a part of! Thank you!

Fantastic experience: I've been back for a while now after multiple hiatuses. Everyone is supportive, there's no awkward mirror jocks. Everyone's there to be a better version of themselves no matter who they are, where they come from. I'll never go anywhere else. It's more like a family then a gym. As far as results go, that's up to you. Since I very first started, including time off for my second son and a year off after shoulder surgery, I've maintained 12kg loss. I continue to work on being more with Rys, Tamara and Chloe's help and guidance.

Fantastic experience: I've been training with Rhys for 3 months now and it's completely transformed my life! I have a new found confidence in myself and my ability to do what I never thought I could! His knowledge and his ability to work with me, taking into consideration my injuries, and still build strength without exacerbating them is incredible. It's definitely one of the best decisions I've made regarding my health and fitness! Rhys also checks in at home with me, works towards achieving my goals by having faith I can do it, even when I think I can't, and although it almost kills me every session I can say, and believe me, I've never said this before (ever!), I look forward to going to the gym! Thanks Rhys!

Fantastic experience: Between my 1:1 personal training with Chloe and my personalised training program curated by Rhys, I am without a doubt smashing some pretty hectic strength goals that I never thought would happen so quickly, or at all! Both Chloe & Rhys have a wealth of knowledge re: strength training, nutrition & more which has proven so helpful to achieving my goals! Through their support and training, they have given me back my confidence and strength, which I'll forever be grateful for! The environment and community they have created is like no other. I genuinely love going to gym at Strength City. This is your sign if you want to join the SC fam!

Fantastic experience: I joined StrengthCity in February 2020, and I still remember doing my first deadlift at 40kg. Fast forward to today, and I’m deadlifting over twice that weight. I’ve also recently competed in my very first fitness model competition, with the help of the team at StrengthCity. Rhys developed an individualized strength and hypertrophy program specific to my goals and my body as part of a structured package, which also included nutrition coaching from Chloe. The personal training and the nutrition went hand in hand to help me achieve my goals of gaining muscle and reducing body fat. Having Rhys as my personal trainer has given me the confidence to push harder, it’s improved my technique and made me realise just how capable I am. He is a wealth of knowledge, down-to-earth and always has time to explain a particular movement and its benefits. You’ll never find a more passionate PT on the Sunny Coast! In the past 6 months alone with StrengthCity, I’ve lost 7kg in weight, gained 1.5kg of muscle mass and lost body fat. I’m 41 with two kids and probably the strongest and happiest I’ve ever been in my life. Huge credit to Rhys and Chloe at StrengthCity for their knowledge, commitment and passion for what they do.

Fantastic experience: StrengthCity is the most welcoming gym I have ever had the pleasure of joining - warm friendly faces, down to earth team members, very professional training support and an inclusive atmosphere. Highly recommend Rhys, Chloe & trainer Tamara for anyone interested in increasing their fitness in a friendly, welcoming environment.

Fantastic experience: Friendly environment. Everyone is supportive. Trainers are always willing to help. Always willing to change exercise to reduce risk of further injuries if you have any.

Fantastic experience: This isnt just a gym - its a community, a tribe, a family, a place where everyone fits in regardless of their journey. If you want results, if you want purpose, if you want to achieve great things they come see for yourself. We would love to see you there!

Fantastic experience: Amazing gym run by people who are passionate about the community they have created. I have tried many gyms and other types of workout through the years and it always ended up that I stopped going due to lack of motivation. Strength City is different, since I signed up more than 4 years ago, I have hardly missed a session. The classes are diverse and the gym has a great family atmosphere which make you come back. Thanks to Chloe and Rhys from Strength city I’m the fittest that I’ve ever been, consistently for 4 years in a row.

Fantastic experience: Strengthcity is not just a gym, it’s a community of like minded people that want to be strong, healthy and active. It is an inviting environment that caters for all different fitness levels. Every member is unique and valued at Strengthcity. The coaches are professional, knowledgeable, motivating and supporting in all aspects. They strive to bring the best out of you through nutrition, training programs and every workout. I have personally had a shoulder injury but it hasn’t stopped me from training thanks to my coaches, they have ensured I am getting the most out of my sessions by changing an exercise to suit my needs. Strengthcity has become part of my daily routine, I have pushed through limits I didn’t know I could reach and I love that I can bring my children along knowing they are in a safe and family-friendly environment. I am grateful to part of a wonderful community that continues to help shape me into a better version of myself.

Fantastic experience: I’ve been at Strengthcity for over 5 years. The most amazing family run gym. Rhys and Chloe go above and beyond for their clients. Come join the Family at Strengthcity!

Fantastic experience: Awesome place to workout. Great staff and great members create a great family atmosphere. Would definitely recommend.

Fantastic experience: Amazing trainers and supportive environment!

Fantastic experience: Everything about Strengthcity is amazing! Chloe and Rhys help you set your goal, maintain your achievements and when your goals change, they facilitate that change and give you all the tools you need to succeed. The Strengthcity community is more than a gym, it’s a lifestyle. Being part of that community means you have accountability, support and friends. People to share each success with.

Fantastic experience: Best gym on the Sunshine Coast. Rhys and Chloe are very passionate about helping people reach their goals and are very supportive. The community is amazing and you get great results.

Fantastic experience: Great team, friendly and very informative. They change my workouts to suit my own personal needs!

Positive experience: Helpful staff but the craft items are a bit pricey.

Fantastic experience: Husband and wife team who haveva big passion for fitness and helping people get fit and healthy..

Fantastic experience: What I needed

Fantastic experience: An amazing place to reach your fitness goals! The team is super encouraging and supportive while also challenging you and pushing you to go that extra mile. They give awesome nutritional support and time flexibility for classes. These guys have helped me get the strongest and fittest I've ever been. So encouraging and motivating, the best personal trainers around!

Fantastic experience: I have been to a few gyms in my time, I have had a few different PT's as well but none compare to Strength City! Not only have I lost weight, gained muscle and gained confidence again but I have also learnt to change my mindset, think more positively, learnt how to eat right for my body and made a heap of amazing friends! It doesn't feel like a 'regular gym' because it isnt.. but you have to see it to believe it! If I could give more stars I would! Highly recommend Strength City Caloundra!