Fortitude Exercise Physiology

Fantastic experience: I've just been to fortitude and I was thoroughly impressed by the facility and what they offer. I was seen to by Josh who was informative and engaging. He took the time to build a clear vision of material for me to utilise in my future visits. I appreciate the opportunity and look forward to learning from his expertise and I feel confident that the knowledge I will gain will be valuable for me in my future going forward.

Fantastic experience: Chris is an outstanding guy, super knowledgeable, would recommend to all of my friends and family. Will be back soon mate!

Fantastic experience: A great service to get what you needed. Chris was attentive, diligent, and across everything I needed from Fortitude Physiology. Can not recommend these guys enough. Thanks again

Fantastic experience: Not your average gym. If you’re like me and cringe at the thought of a gym full of fitness influencers on phones (although you may find this pageant queen filming from time to time !), and walls covered in mirrors where you can’t avoid seeing yourself sweaty and red-faced… then you need to come here! Not only are the Fortitude team qualified ex phys but they’re the most down-to-earth, welcoming people you will ever meet. They adjust any exercises to account for injuries and make sure that you’re doing things correctly to avoid any future injuries. From a middle-aged woman who had gained 20kgs and lost all confidence, I’m now competing in pageants, up at 5:30am most days and in this gym 5 times a week. Fortitude has become like a second home for me and honestly… they feel like family. And somehow… in the midst of being physically tortured by these lovely humans, we always manage have a good laugh.

Fantastic experience: Chris is a true trained pro in the field and will help you reach your goals methodically, in a great personalised, small gym environment.

Fantastic experience: Chris has been supporting me through my knee rehab and curating personalised workout plans to rebuild my strength. Highly recommend if you’re wanting a welcoming atmosphere, knowledgable staff, and a diverse range of equipment.

Fantastic experience: Great group class tonight! Smashing Pb’s. So much fun Chris and Josh! See you next week to go again!!

Fantastic experience: I received amazing support from Fortitude Exercise Physiology and would absolutely recommend them.

Fantastic experience: I've had torn menisci in both knees and often felt frustrated after seeing various specialists. However, after visiting Fortitude, I received a tailored program that specifically addressed my injuries, as well as my long-term goals. They provided a detailed plan with thorough analysis of my needs and wants, along with clear benchmarks for future visits.

Fantastic experience: I highly recommend Chris Wiseman at Fortitude Physiology if you’ve suffered an injury and want to get back to your exercise routine or just back to being as strong as you were before. I went back to the gym a couple of months after my injury but noticed my strength and balance just weren’t returning as quickly as I expected them to. So I checked reviews and saw that Chris had a five star rating. Now I know why. He worked with me over an 8 week period, providing a lot of different types of exercise routines and I am now as strong as before and back running again. Thanks Chris :)

Fantastic experience: Before I met Chris I had undergone 5 knee surgeries and I could not walk around the block. Since doing the program designed by Chris I can now walk 6km and have become much stronger in my legs with reduced knee pain. I’m so happy with my progress. Thank you so much Chris with getting my mobility back.

Fantastic experience: Great facilities and great staff. Fortitude have been catering to my fitness and rehab needs for years and I wouldn't recommend anywhere else for my physical well-being needs!

Fantastic experience: Just had my first group class with Chris and it was 10/10. Really positive atmosphere and a great circuit of strength exercises. I will definitely be back.

Fantastic experience: Very structured and professional experience, good facilities and friendly, knowledgeable staff. Would absolutely visit again.

Fantastic experience: Chris and Josh provide a friendly, safe environment to exercise in. I love the personal, individual programmes they set up to achieve your fitness goals.

Fantastic experience: I have been a client of Fortitude Exercise Physiology for about 4 years. I have ongoing osteoarthritis issues with hips/knees and a shoulder ligament/muscle issue. I initially went to FEP to re-build flexibility and strength following cancer treatment. This went very well and I was most impressed with their informed, caring and adaptable approach to my changing needs and thus continued on with group exercise classes and participation in their Strength for Life Program. They helped enormously with my preparation for and recovery from a total hip replacement about 2 years ago. Chris and Josh are always friendly, professional and helpful and I would strongly recommend their services for older men like myself with musculoskeletal issues but who want to maintain good physical function in order to participate as fully as possible in what life has to offer.

Fantastic experience: Chris is friendly and professional, I'm Glad I chose Fortitude Physiology.

Fantastic experience: I am so happy that I rang Fortitude Exercise Physiology at the start of this year. Chris and Josh have set us on the path to fitness. Instead of aches, stiffness and slowing down, my husband and I are moving more freely and definitely have bounce in our steps. We feel great and look forward to our twice weekly group sessions. I particularly like that my program is designed to cater for my individual needs and can be changed to support my changing needs. Thanks Chris and Josh, you both do a fantastic job of caring and guiding everyone in the group. The knowledge you share with us is valuable so we know what we are doing and why we are doing it.

Fantastic experience: After having surgery and going through the initial recovery / physio stages to repair a ruptured pectoral tendon I started a program with Fortitude. The goal was to gain strength and stability back in the area as well as getting some general fitness back after some time away from sport. The program and advice received was great and has me back on track to playing sport and exercising to the same level as pre surgery.

Fantastic experience: Found that my gym had a exercise physiologist so I got referral from GP & saw Chris. He gave me exercises that really made me concentrate on improving my muscle strength and minimising my pain. Exercises were simple to follow with ongoing support and encouragement. The support given was very rewarding in providing me with a positive attitude. Thanks Chris.

Fantastic experience: Chris was very supportive, understanding and most of all, friendly. He helped me complete my Police Physical Fitness Evaluation, making the process very easy, quick and painless. Highly recommend!

Fantastic experience: Chris is very approachable and knowledgeable. In a few short weeks he helped me tackle problems with my shoulder health, posture and a few other things. I have less pain exercising now than I've had in a long while and my motivation is at an all time high!

Fantastic experience: Chris was excellent to work with, very professional as well as making you feel relaxed and positive. Highly recommend Fortitude Exercise Physiology.

Fantastic experience: I was referred to Chris by my doctor. Chris provided me with a program that caters to my needs and took the time to explain clearly and demonstrate how to do the exercises. By following his instructions and putting in the hard work, I was able to achieve the goals. Chris has been instrumental in helping me make this change to my health and fitness. Would highly recommend him.

Fantastic experience: I went to Chris to revise my stale home exercise plan and have been very pleased with the new exercises and advice he has provided. My fitness has improved, I've lost weight and gained strength. Chris is encouraging, knowledgeable, responsive and friendly, and I would be happy to recommend him to anyone wanting to improve their fitness and get their exercise regime in order. 5 stars!

Fantastic experience: Have a degenerative issue with my lower spine and my Dr recommend Fortitiude. Prior to going there I had several crippling moments that literally put me on my knees. But Chris at Fortitude gave me a number of specific exercises that has strengthened my core and I can say that I have not had a major issue since Employing their advice - and it doesn’t take much time at all to complete.

Fantastic experience: I have worked with Chris from Fortitude for close to a year now. I have found Chris to be excellent I with the physical exercise which is non repetitive and challenging. I have noticed over this time I have benefited from Chris’s program. Chris is a great trainer and keeps you motivated, reliable, a great person with an easy going personality while getting results. Would definitely recommend Fortitude Fitness.

Fantastic experience: Went to Chris for some strength testing and to get a new gym program as I was bored of mine. Took the time to run through the exercises to make sure I had correct form and incorporated rehab from past injuries they he knew about. Very happy, would recommend

Fantastic experience: A family member talked me into contacting Chris when a persistent back problem rendered me completely inactive and with mobility impairments for several years. Chris' warm, thoughtful and completely professional manner immediately made me feel at ease, and I have really enjoyed the classes at Fortitude Exercise Physiology. Chris customises the exercises to the capability and needs of each client and is skilled at helping you work to your full capacity without injury. After only a month I am feeling so much better and can already envision a day where I be able to fully join in activities I enjoy once again.

Fantastic experience: I booked in with Chris for my first ever PT session. Initially we worked together to create fitness goals and outcomes. From day one I felt very comfortable, he has tailored all sessions to be achievable and has suited my physical capabilities. I highly recommend this service to anyone that wants to kick start and achieve their fitness goals.

Fantastic experience: I've been training with Chris for a few years now. To begin with he helped me with rehab for a knee injury I received playing sport but once I'd recovered we moved to a strength and conditioning program. Since then I've continued with Chris and hit a number of personal bests that I'm quite happy with. I would highly recommend Chris for any rehab or high performance training you're looking for.

Fantastic experience: This company has great integrity and shows care for its clients. Approachable staff, and friendly encouraging atmosphere. Definitely worth a go!

Fantastic experience: So glad that I went to Chris for my hamstring rehabilitation. He got me back firing and playing competitive football in no time. Incredibly nice, incredibly informative and incredibly professional. I would highly recommend Fortitude Exercise Physiology to anyone needing a rehab or fitness plan that actually works. Thanks for all your help mate!

Fantastic experience: Chris is friendly and very knowledgeable. He wrote me an easy to follow, achievable program. Highly recommend!

Fantastic experience: I've trained with Chris for a few years now, he's helped me recover from a torn hamstring and other sporting injuries and kept me fit and strong. He's also helping me stay active and healthy through pregnancy. Can't recommend him enough!

Fantastic experience: I've been working with Chris for approximately 3 years now. Initially, I saw him for injury rehabilitation as I was constantly getting injured from football. With his knowledge, we were able to incorporate various exercises in to my training schedule to reduce my risk of injury (and speed up the rehabilitation process). After initial period, I've since become a regular personal training client. What I love about our sessions is they are not your standard PT sessions. We devise a plan to improve my strength, flexibility, injury preventation and so on, and we work towards that plan by incorporating a range of different exercises in to my program. I'll be a regular client with Chris for years to come. His friendly demeanor also makes those hard sessions that little bit easier!