Shedlock Training Systems

Fantastic experience: I've been a client with Shedlock Training Systems for just over 1 year now and couldn't recommend them enough! From someone who has never stepped into a gym or strength trained before, I now love training with the welcoming and friendly STS crew and have achieved results I never thought imaginable. This has only been possible with the expert guidance and support from Aaron, Bec and Stephen. STS provide focused and targeted training in a friendly environment. The coaches put you at ease, teach you everything you need to know and are genuinely invested in helping their clients prioritise their health and smash their goals. Best money I've ever spent!

Fantastic experience: Shedlock Strength Training has truly been a game-changer for me on my fitness journey, all thanks to Aaron's exceptional guidance and expertise. Aaron's ability to create a customized strength training program that fits seamlessly into my busy schedule, balancing both business and personal obligations, has been invaluable. What sets Aaron apart is his skill in tailoring a program that helped me break through a plateau. Those stubborn last few kilos that seemed impossible to shed finally started to disappear under his guidance. His approach to setting up macros and calorie intake was not only easy to follow but also provided a stable foundation, allowing me to remain focused on all aspects of my life. Dan Hunt

Fantastic experience: After a long hiatus it was time to return and learn the proper form in weightlifting. Shedlock Training Systems Coaches are of a excellent standard and qualified and encourage you to be a better version of you, and the fantastic crew that attend encourage each other and bring a laugh and a chat as well. It’s the perfect outlet for fitness and socialising for likeminded individuals who want to achieve their own fitness goals . Strength training is the best outlet for mental health i wouldn’t go anywhere else .

Fantastic experience: Good atmosphere, nice people.

Fantastic experience: I joined Shedlock 5 wks ago. I’m peri menopausal and didn’t think I could loose any weight or gain muscle. Well I’ve done both! The most unexpected thing I’ve gained though is confidence. And that’s come from the coaches going that extra mile and Aaron’s mentoring. I’ve also met some great people who encourage and share my wins. If you are anxious about joining a gym or taking that first step, this is the gym for you

Fantastic experience: Fantastic place to train, trainers are very helpful and make sure you get the most out of your training

Fantastic experience: Absolutely love this place, the trainers and the people. Real results and great atmosphere!

Fantastic experience: I’ve only been with Shedlock for a month at this stage, but I can genuinely say this has been the best decision I have made in a long time. I was struggling really heavily with an ED, and with knowledge from the coaching here, I have developed the healthiest relationship with food that I’ve ever had. I am already starting to notice changes in my body and the difference mentally is amazing. All of the trainers are so lovely and motivating. They genuinely care about each individual and I have never felt that way at a gym before. I cannot wait to see my growth through my training with Shedlock and I cannot thank you guys enough for providing such an amazing environment.

Fantastic experience: Best decision you'll ever make! Highly recommended!

Fantastic experience: Amazing place and knowledgeable staff. You will hit your health and fitness goals here, while being surrounded by amazing people to push you to get there. Highly recommend.

Fantastic experience: Great knowledge, highly recommend

Fantastic experience: The best in personal training! Clean facility and amazing knowledgeable staff i highly recommend them!

Fantastic experience: 5 star service, would highly recommend!

Fantastic experience: The team here are amazing

Fantastic experience: I've never felt more comfortable at a gym, they make you feel welcomed and the amazing team are so friendly. You will find no egos at Shedlock. Thanks team.

Fantastic experience: For anyone who wants change, be that physically or mentally this is the place to be. After 12 weeks with Aaron, I have gone down from 86kg down to 76kg . Going into my training program with Aaron, I gave it everything I could. The team at Shedlock will provide the ladder to achieve your desired outcome all that is required from you is dedication and discipline. You won't find this kind of support anywhere else.

Fantastic experience: The training programs here are first class. I've tried many other gyms but have achieved the best results from training at this gym. It's not only the exercise component, the nutrition guides, coaching, and access to online training has all contributed

Fantastic experience: My partner and I have been training with Shedlock and it’s been amazing. Really fun and welcoming environment. Would highly recommended starting or continuing you fitness journey with them.

Fantastic experience: My family and I started training with this amazing community about 3 months ago. This has been predominantly during lockdown here in Melbourne, initially online and more recently including in person PT with Sam and Josh. We have achieved amazing results and are excited that this is just the beginning. All of the trainers have kept us motivated and in check with technique during all sessions. If you are looking for a new home for all of your training, nutrition and all things wellness, couldn’t recommend Shedlock Training and their community more highly.

Fantastic experience: Words simply cannot adequately describe how caring, knowledgeable and motivating that the staff of Shedlock Training System have been for me since I started working out with them. Their group training sessions are always fun, yet challenging and each member feels like they're part of a team working together to achieve their fitness goals. Sam, Aaron, Ollie and Josh are passionate about what they can do to help you and each inspires a strong work ethic in the gym, as you work towards completing the training program. The results they help you to achieve speak for themselves, so if you're seeking a sustainable physical and mental transformation, these are the people to place your trust in.

Fantastic experience: Great gym. Plenty of supervision to ensure the form is perfect. Staff are pleasant and easy to talk with. Other members are great too. Grouse gym.

Fantastic experience: Highly recommend Shedlock Training Systems, they have so much knowledge and experience and do not hesitate to share it with their clients. The coaches are all down to earth and so easy to talk to! Love the community around the gym, and all the events thats are arranged for the clients to have a bit of fun and wind down after all the hard work.

Fantastic experience: Could not recommend these guys enough. After suffering a footy injury that saw me in the Alfred Trauma ward for a few weeks, these guys not only helped me with my recovery, but their dedication and inspiration made me stronger & fitter than I've ever been, and 18 months after the injury I was able to complete my 1st ever Marathon. They genuinely care about each and every client & keep you on the right path to achieving your goals.

Fantastic experience: Never have I enjoyed training as much as I have since joining Shedlock! Strength training has never been my thing, but I am completely addicted! The coaches are amazing, they have a wealth of knowledge and are so encouraging...they will always push you when they know you are capable of more!

Fantastic experience: I've been Training with Sam and Aaron for several years now. The facility, training and community at Shedlock Training Systems they have created is something special! Well done to team Shedlock (Aaron, Sam, Josh and Oli) for providing such an amazing environment to train in! Look forward to what the future holds.

Fantastic experience: cant fault this gym. Great atmosphere and awesome trainers that go above and beyond to get you to your goals.

Fantastic experience: Love this place! I can’t put a value on my health and well-being it’s a no brainer to me to train with people who know how to get the best from me. Aaron, Sam, Josh and Oli are wonderful and extremely knowledgeable. I’ve never been in a training place like it. Would recommend it to anyone who values their health and fitness and want results. Well done to Aaron and Sam on building a great little community that makes everyone feel welcome. Thanks guys!!

Fantastic experience: I have been training in Martial arts most of my life and have never had any interest in giving any other kind of training a go. Since moving to the area I decided to give STS a go. All the trainers have such great knowledge on technique, nutrition, recovery, and general well being.. it was hard not to instantly feel comfortable in a new training environment. Their attention to detail in all aspects is incredible and really shows a care factor. Josh is my mentor and has done everything to make sure I keep eating right, stay on track with my training and do all movements correctly to avoid injury. Even when I injured my shoulder at work, the team always made sure I had alternative exersices during sessions and even went out of their way to put together a rehab program once it was cleared with my physio. I can not recommend Shedlock training systems enough and am so glad I moved to the area!

Fantastic experience: Thanks team Shedlock for creating such a welcoming yet professionally, knowledgeable, variety filled and flexible training environment. Keep up the great work guys! I’d encourage anyone looking for a training place to come and check out Shedlock Training Systems. Kia kaha

Fantastic experience: The Shedlock crew are the best! I’ve been going for a few months now and have learnt so much about fitness and nutrition. Highly recommend!

Fantastic experience: Awesome group of trainers. No egos. They have programmes and training to suit most. Loving the 5am session. Gets the day started on a high.

Fantastic experience: Best gym I’ve ever been to... The coaches Aaron, Sam, Josh and Ollie are all excellent in their own ways. I don’t think I could go back to the monotonous grind of a generic gym.

Fantastic experience: Thank you Sherlock Training Systems for making me a better and stronger version of myself. I been with the team at STS for just over 6 months and could not recommend them enough. I’m 16kg down in scale weight and 12% down in body fat. Thank you STS

Fantastic experience: Absolutely amazing, dedicated, knowledgeable and patient. Great variety of class times.

Fantastic experience: I have been with Sam and Aaron from Shedlock Training Systems for over a year now, and I don't think it's too much to say in that they changed my life. When I first started, I had a lot of injuries from my workplace, in particular very bad back issues. They helped me actually do exercises in a safe and proper manner, as to not make my injuries worse, but make me stronger and avoid getting them all together. They wont just smash your body until you break, they actually help guide you to be stronger, fitter and healthier. All the staff and fellow members and so kind and welcoming. I have been to a number of gyms and this is nothing like I have experienced before. 110% would recommend