F45 Training Rowville

Fantastic experience: Love working out with Dan and his team. They have been very supportive in helping me get back into fitness and prepare for playing cricket again.

Fantastic experience: Welcoming and friendly staff

Fantastic experience: Such a friendly environment and willing to help you out to achieve your goals! :)

Fantastic experience: Love F45 Rowville! Dan and the trainers are all great and the club has such a warm and inviting culture. I loved going to the gym here!

Fantastic experience: Joining this gym has been life-changing. I was made to feel so welcome from day 1. Dan and his team of coaches are kind, supportive and knowledgable. They provide quality guidance on form and technique, and modify exercises to accomodate fitness levels or injuries. The community they have built is awesome - no judgement, only support and every fitness win is celebrated. Could not love this place (and the people) more!

Fantastic experience: There are not enough words to express the gratitude I have for this place! From the amazing trainers, people and program. From day one walking in as a nervous wreck but somehow feeling an instant connection to the positive vibe. F45 Rowville is not just a place to workout for me it has become part of me, a safe space for me! Initially planning for this to be a 6 month effort for me and 1 year on still going strong and not regretting my decision. One of the strongest assets is its inclusive and supportive community. The trainers are knowledgeable and approachable, always ready to guide and motivate you through each session. You'll find encouragement not just from the instructors but also from fellow members, creating a positive and empowering atmosphere. Barb

Fantastic experience: I joined F45 because I had heard so many positive reviews about the F45 community - and those reviews were spot on! It really is a a fun, inclusive and supportive community at F45 Rowville - Dan and all the trainers are so approachable, supportive and definitely push you to achieve your goals, and provide one on one support. I have tried a few different group fitness gyms and this has been by far my favourite experience. I look forward to each and every workout, even the cardio classes ! All the members really support, encourage and inspire you, I felt welcomed from the start and am so happy I made the decision to join this awesome gym.

Fantastic experience: Walking into F45 Rowville for the first time was one of the best things I have done for myself in a long time! I was the heaviest I had ever been, and both my physical and mental health were struggling. From the moment I walked in the door and every day since, Dan and his team have made me feel super comfortable. By the end of the first session, I knew I wanted to come back the next day. Before I finished my 7-day trial, I had signed up to be a member. F45 Rowville has genuinely changed my life for the better. I have made some awesome friends who I look forward to training with each day, and I (hope!) that by prioritising my health and fitness, I am generally just a nicer person/mum to be around now I really can't thank Dan, the team and all of the members enough for welcoming me into their amazing community. If you have ever thought about doing a trial at F45 Rowville, DO IT! You will not regret it.

Fantastic experience: I could not recommend Dan and his incredible team of coaches at F45 Rowville enough. From the start, they’ve provided endless support and guidance to help me achieve my health and fitness goals, both mental and physical. F45 Rowville is more than just a gym, it’s a community, and you’re not just another member, you’re part of a team. With a highly supportive team of coaches and their extensive knowledge, you know you’re in the best hands possible to achieve your goals.

Fantastic experience: Dan and his amazing team of coaches have created an environment for all abilities that gets results. With Dans extensive knowledge of nutrition and training along with support and encouragement from coaches at each session F45 Rowville is the place to train. I have seen incredible results physically and mentally, none of which would have been possible without Dan, all the coaches, my amazing daughters (training buddies) also special shout out to the 5am &5.50am classes your energy and enthusiasm each morning is infectious. Keep up the great work

Fantastic experience: I joined F45 as a self conscious mama of two, who pre-kids used to love exercise, but hadn't done anything consistent since entering the motherhood vortex. Back then I didn't recognise myself and deep down I was really miserable. I showed up to each class in my baggy tee's feeling very unfit and looking on at all the inspiring and kind members thinking how amazing are they!! I joined with two other wonderful mums which was by far the biggest reason I've kept going - camaraderie and kinship. The second reason I've kept going was the trainers, who make me feel safe and supported - they are darling. The third reason I've kept going is the results - I feel amazing. I workout because I WANT to move my body every day. Now I have been a member for over a year, I've lost the body fat I hoped to and (with heartfelt thanks to Dan) I'm learning loads about macros and how to build muscle. I'm no longer idling in life, my children are learning the importance of being fit and strong and it has all been since joining F45 in Rowville. I am so glad I took that all important first step and signed up.

Fantastic experience: Prior to joining F45 Rowville I had been working out on and off and had tried several gyms before but failed at consistency. Once I joined F45 Rowville I was amazed at the community. All the members are very friendly and welcoming. Dan and the team of trainers have been nothing but amazing. Always there to help you, guide you and work with you to achieve your goals. The workouts are different every day and are very enjoyable. Some days I don't even know where the 45 minutes goes, thanks to the tunes, banter and variety of workouts. I think thats what's helped me stay consistent. I truly appreciated Dan's time In helping me calculate my macros and working through my goals in this last challenge. I achieved results I never thought was possible in 8 weeks. Since starting F45 Rowville I have been the happiest, healthiest and strongest in my life. Cant thank them or recommend them highly enough!

Fantastic experience: I wanted to use the 8 week challenge to reset and re-establish good fitness routines and eating habits. Speaking with Dan at the outset really helped to focus my goals and put a plan in place to achieve them in the challenge timeframe. Dan and the team were terrific in assisting me at every step to ensure I reached my goals. At the end of the 8 weeks, I am super happy with the results and pleased that I was able to follow Dan's advice to achieve my goals. I have been able to build good habits based around consistent training and healthy eating and the F45 team were supportive and encouraging along the way. I would definitely recommend giving f45 a go!

Fantastic experience: I’m 1 year in. I love my gym for so many reasons – So many class time options, I like the 9:30am or 12:15pm while my kids are in school. I have also been able to bring my youngest son while I train (kinder age, he sits quietly in the adjacent foyer) to allow me to increase the number of days I train. The classes - I was nervous before I joined, but it is definitely for all abilities and you can go at your own pace. The classes are easy to follow and the community at F45 Rowville are very welcoming and encouraging. The coaches - they just radiate positivity, every day, in every class. When they’re not coaching, they’re training alongside us in class, which speaks to their belief in this style of training. The 8 week challenges - the body scan and appointment with Dan taught me so much about nutrition. He helped me to set goals, and the challenge timeframe kept me motivated to achieve them – and then I won a challenge! It was very rewarding seeing the results of my hard work. If you’re looking for a gym, I highly recommend F45 Rowville to everyone. Be warned though, it is addictive!

Fantastic experience: Prior to joining Dan and the team at F45 Rowville, I was grieving the loss of my dad and my mental health was suffering. I knew I needed to make changes for my children, husband and myself. From my very first session the trainers were so incredibly welcoming, encouraging and supportive. They took the time to connect with me and understand why I was there. In a few short weeks I’d realised that this was a community and a gym. All the trainers genuinely care about my well-being journey and are my biggest cheer squad when any little milestones are reached. I’ve lost 15kg..so far, gained muscle mass, I sleep better, I’m more aware of the food I eat, I’m happier in my work and personal life and I’m being a better role model for my kids. I’m a mum in my mid 40’s (that hurts to say) and I’ve finally found the fitness routine that works for me. I even won an 8 week challenge along the way. I now look forward to my daily session with the other members who love a bit of banter and are simply a great bunch of people to sweat and laugh with. I wish I could say that I’m back to my “old self” but I can’t… I’m EVEN BETTER! Thanks F45 for changing my life - Suzy

Fantastic experience: My son and I have been attending classes at F45 Rowville together for the past few months, and the experience has been extraordinary. As a parent, finding ways to connect and bond with your child can be challenging as they venture into their teenage years, but from the moment we stepped into F45 Rowville, the welcoming atmosphere and the energy radiating from the trainers and fellow members made us feel right at home. The workouts are intense, fun, and perfect for any fitness level, allowing us to challenge ourselves while still enjoying our time together (he loves to “beat” me)! As we sweat, laugh, and occasionally groan through the workouts, we are strengthening our bodies and our relationship. These shared experiences have opened new channels of communication and understanding between us at a time when I thought he would be pulling away, not leaning in. Dan and the team at F45 Rowville are exceptional. They have an innate ability to motivate and encourage everyone in the room while keeping the workouts fresh and engaging. They strike a balance between pushing us to our limits and understanding our individual needs. It's clear that they genuinely care about our progress and are invested in our success. We love our time together at F45 and look forward to each session. If you're searching for a fun, challenging, and rewarding activity to share with your teenager, F45 Rowville should be at the top of your list!

Fantastic experience: My daughter and I joined together two months ago and we are just loving it. I was returning to exercise after major surgery and all the trainers have been supportive giving me exercise modifications where needed. I’m feeling challenged and enjoying the vibe in classes. Thank you for your support in my journey

Fantastic experience: Coming out of a second knee surgery earlier this year,I was a bit sceptical about getting back to F45. After a very candid chat with Dan, he was able to assure me that I would be able to get back to fitness. So we started off by setting some easy goals. Dan and the trainers ensured that I was offered alternate exercises especially on days that had functional workouts. Today, I can see how long I have come. Dan and his superstar team are as invested as I am in this journey of my personal fitness and make these workouts enjoyable while not losing sight of the form and technique. Can't recommend the club enough for anyone who is ready for a step up in their fitness routine. - Val

Fantastic experience: My husband and I joined the F45 Rowville team just over 4 months ago and it has hands down been one of the best decisions we have made. The team at F45, led by the owner Dan, are so passionate, motivating, driven, and encouraging trainers who all understand that each person is on their own fitness journey. I was a sceptic about what the hype was around F45 but now understand that you are joining a community of people who really care about you and your fitness journey, whatever your goal might be. The classes are challenging for all fitness levels in which you are fully supported by the team at F45! We highly recommend and would encourage people who might be timid to give it a go, you will not regret it, it is a life changing place! Thank you, Dan and the entire team, at F45 for creating a safe space and a warm environment to train every day! From Matt and Steph Nelson :)

Fantastic experience: Someone that’s dealt with anxiety & confidence issues for the majority of life, the thought of walking into a gym, let along joining one has always been such a daunting one. Yet strolling (some days struggling) in & out of F45 Rowville is somehow different - it’s not your regular, stereotypical gym by any stretch. I feel like I don’t have to put on a front here, I can be my clumsy, uncoordinated self; some days a little more jovial than others, but whatever the day brings, the coaches are nothing but supportive, uplifting, educational & ultimately, fun! Sure, the physical aspect of it all is incredible, but the mental clarity that this place gives me is something else. No judgement, no pressure, just encouragement, laughter & a bunch of ever-so friendly faces that I’ll always be grateful for!

Fantastic experience: Trainers are super friendly and always available to help when needed (some will dance with you). Workouts are easy to follow and if you can’t do an exercise the trainers come up with an alternative for you. Love the energy and vibes <3

Fantastic experience: Very friendly and knowledgeable trainers. Fun environment and positive environment! Great music too!

Fantastic experience: F45 Rowville welcomed me with open arms from day one. As soon as you walk in, you’re greeted by big smiles from all the trainers. The team and attendees showed me so much support through the 8 week challenge which made the experience incredibly enjoyable rather then my initial expectation of difficult and daunting. I love the structure, class times, music, the laughs, good vibes and of course the people. Not once was I made to feel like I didn’t belong there which I’m so grateful for. I would highly recommend F45 Rowville to everyone!

Fantastic experience: Joining F45 Rowville was hands down one of the best decisions I ever made and I wish I'd done it sooner! I was absolutely petrified of walking into the gym, but from the moment I stepped foot in the studio, every worry disappeared. The trainers are absolutely incredible and make every class so much fun. You can tell that they are passionate about what they do, and always strive to help you reach your full potential. I'm even sad on days when I can't make it! Join F45 Rowville, it'll be one of the best things you ever do!

Fantastic experience: Couldn't ask for a better team to be a part of!! The trainers are so supportive and motivating, and actually make it fun to be there! The people who go there are amazing, have made some new friends! Im really enjoying the workouts, which makes it so easy to stick to and keep motivated!!

Fantastic experience: The best gym in Rowville. Amazing trainers!!!

Fantastic experience: The team at F45 Rowville are hands down the best you’ll find at any F45, both the coaches and other members. The coaches are all so supportive, they know when to step in and correct form, when to push you that little bit more and when to stand back and let you do your thing! If I wasn’t moving to NZ I would continue my fitness journey with the F45 Rowville team, without a doubt.

Fantastic experience: Started at F45 Rowville in January and absolutely loving it! The trainers are amazing and so motivating. It is such a fun vibe. I’m hooked!!!

Fantastic experience: F45 Rowville is one of the best gym environments I’ve been apart of! Dan and Team is not only passionate about what they do, they really care about everyone who trains with them. They have created such a comfortable and safe atmosphere that really gives me the opportunity to push myself safely and confidently. They also help educate on various techniques and all things relating to our health and well-being which I have found to be amazing as part of my own fitness journey!

Fantastic experience: I started here last year in December after almost two years of training with a personal trainer. I was hesitant to enter the group training setting being quite self conscious but this place is INCREDIBLE! I have never felt more supported or encouraged throughout every training session. All the trainers here push you to your limits every time. Whether you are a beginner or an expert every session is designed for all abilities. If you wanna join a gym, join F45 Rowville!! :) :)

Fantastic experience: 5 stars cannot fault the quality of service, people, commitment and knowledge of the staff! A great way to get a workout in with fun challenging movements, surrounded with likeminded people at different levels of fitness. Exercises can be tailored to ability and strength. You’re always pushed to your limits and leave feeling accomplished and motivated.

Fantastic experience: At F45 Rowville you are afforded much more than what most other functional fitness gym's offer these days. Dan and his amazing team have a built a very supportive little community that offers a personalised experience within the walls of a structured F45 environment. With access to very knowledgeable trainers, great facilities/equipment & a structured training program split of cardio/strength, I think this style of training can be suitable for anyone. I recommend F45 Rowville to anyone who is just starting out on their fitness journey as well as experienced fitness lovers looking to change things up and challenge themselves. I love that they also offer goal setting sessions and ongoing support outside the walls of studio. It really does feel like more than just a gym, it's a little community of like-minded people who want to support you to be the best version of yourself.

Fantastic experience: Had a super informative goal setting session with Dan! He really took the time to work out an achievable plan that would best suit my training goals and needs! Would highly recommend taking the time to have a chat! Very much appreciated!

Fantastic experience: Something very different from your daily gym. I have found the work outs easy to follow. Classes are designed for anyone from beginner to advanced. If bored of your normal gym, give this place a try.

Fantastic experience: Love it, day 2 and I'm hooked, great trainers and nice atmosphere.

Fantastic experience: For someone who has never trained in the past, I recently started training at F45 Rowville and absolutely love the atmosphere and the amazing trainers who have continued to be extra helpful and motivational throughout my experience. Training at F45 Rowville has been both beneficial and a positive step in the right direction for my general health and wellbeing. 10 out of 10 for all the trainers at F45 Rowville!

Fantastic experience: Great facility, awesome trainers