Information about F45 Training

316 Main N Rd
5084, Prospect
+61467600052
The concept is simple: our studios all over the world offer a 45 minute High-Intensity, Circuit Training workout class for our studio members. We have developed 27 different 45 minute workouts, with more currently in development. Our studios offer the same class at different times throughout the day. Every day throughout the week offers a different 45 minute workout. The workouts are created by the F45 Athletics and Peak Performance Department from a database of over 3,000 different exercises, so our members never get the same workout twice.

Services, Machines and Guided Classes

Workout
Training
Athletics
Circuit Training

F45 Training: Opinions

4.8/5 (22 Opinions)
Beth Kami 3 years ago

Fantastic experience: Great team at F45 Prospect! Really supportive staff and fun workouts! Highly recommend!

T P 3 years ago

Fantastic experience: Rod and the team at F45 Prospect are amazing, even after the 3 week trial I’m seeing visible results. Was always skeptical about the hype but hooked now and loving it.

Jase Smith 3 years ago

Fantastic experience: Who wouldn't want to train here! Free trials available so come check it out!

sung Lee 3 years ago

Fantastic experience: This was one of the best gyms I have visited. Rod and all instructors were so passionate and kind to help pers. I highly recommend this F45 gym to anyone we is seeking to push yourself and maintain fitness at high level.

Brett Sinclair 3 years ago

Fantastic experience: Good team of trainers

Gary Baker 3 years ago

Fantastic experience: Moved away now but used to use this place when i was living in Enfield and it's really good. Loved the training and the trainers were really motivating. Recommend.

dhruvit shah 3 years ago

Fantastic experience: I have been training at F45 Prospect for 3 weeks now and it is safe to say I am addicted! After my first class I literally thought I won’t be able to make for the second one again… but the team at Prospect are supportive, motivating, and just overall amazing which helped me gain my confidence and join the force! Thank you F45 and team…

Alex Perilli 4 years ago

Fantastic experience: Great workout. Super friendly trainers.

Balanced 4 years ago

Fantastic experience: Most Excellent

Siobhan C 5 years ago

Fantastic experience: So obsessed with F45 ♥️. Trainers are friendly and understanding. Can cater for all levels of fitness. Not at all pretentious. Highly recommend.

Mumbi Shokey 5 years ago

Positive experience: Really great training styleVery motivating trainers and friendly environment. Only downside is they're hard to reach over the phone ,was frustrating trying to reach them and they took a while to ring back .They also didn't honour the entire 14days of the trial period so can't vouch for all classes. Otherwise for the weekly price, it's totally worth it if you fully commit.Just too expensive long-term.

Kirsty 5 years ago

Fantastic experience: Awesome trainers. Great workouts. You'll definitely get fitter and stronger.

Natalie Jonas 5 years ago

Fantastic experience: Amazing vibe. Awesome trainers. Best results of any fitness program I've ever tried.

Jess Blagrove 6 years ago

Fantastic experience: Great staff & clean facilities 10/10

elena fernandez 6 years ago

Fantastic experience: Love this place! Great trainers, very knowledgeable and always happy to point you in the right direction with the exercises. Is been 3 weeks since I started and like with everything there is pros and cons: Pros: I have more energy, I sleep better, improved flexibility and overall strength, made new friends... Cons:.......can't think of any to be honest. Overall experience so far 10 out of 10.

Amber Piwanski 6 years ago

Fantastic experience: Great atmosphere, fantastic trainers & facilities.

Isabelle 6 years ago

Fantastic experience: Great space, very attentive trainers!

Wetu 6 years ago

Fantastic experience: I'm in the middle of my 2 week trial and really enjoying my experience so far. It's definitely a challenge but the trainers and the group setting really motivate me. I like the different workouts everyday which keeps it interesting and the location has a carpark which is convenient. It's not the closest F45 to me but I'm seriously considering signing up!

Joanne N 7 years ago

Fantastic experience: Always such a postive vibe, great instructors who really motivate and show you good technique!

Georgia Demosthenous 7 years ago

Fantastic experience: I was worried about not having enough time to do F45 but their 5:15am class makes it soo accessible. The staff are friendly and remember who you are. They have varying levels of difficulties for each excersise . Love F45 prospect, couldn’t recommend it highly enough.

Braidee Otto 7 years ago

Fantastic experience: I have been training at F45 Prospect for 3 weeks now and it is safe to say I am addicted! After my first class I signed up for a 6 month membership and the 8 week challenge, and I am absolutely loving the results I'm already seeing. Not to mention the team at Prospect are supportive, motivating, and just overall amazing!

Matthew Gledhill 7 years ago

Negative experience: Small and no ancillary facilities at all (showers would be a good start..) which is disappointing for the high weekly cost.

Leave your opinion about F45 Training:

1 = Poor 5 = Excellent

F45 Training appears in the following listings:

F45 Training appears in the following listings:

Other gyms that may interest you

5 (2)
Total Taekwondo Academy
Total Taekwondo Academy

Total Taekwondo Academy

See address and contact details
540 Regency Rd, Enfield SA - 5085, Adelaide
0413702553
5 (103)
Purpose Fitness Adelaide

Purpose Fitness Adelaide

See address and contact details
Prospect Rd 316 - 5082, Prospect
+61 466 677 479
4.5 (47)
Peak Physique Hot Yoga Prospect
Peak Physique Hot Yoga Prospect

Peak Physique Hot Yoga Prospect

See address and contact details
194 Prospect Rd - 5082, Prospect
+61883125963
4.7 (74)
Fitness Factory Health Clubs Lightsview
Fitness Factory Health Clubs Lightsview

Fitness Factory Health Clubs Lightsview

See address and contact details
191-193 Hampstead Rd - 5085, Adelaide
+61881645179
5 (53)
Threshold Performance Training
Threshold Performance Training

Threshold Performance Training

See address and contact details
1 Menzies Cres - 5082, Prospect
+61408010923
3.5 (64)
Anytime Fitness

Anytime Fitness

See address and contact details
Churchill Centre, 390 Churchill Rd - 5082, Prospect
+61882629073
5 (35)
Strike Force Fitness
Strike Force Fitness

Strike Force Fitness

See address and contact details
108 Prospect Rd - 5082, Prospect
+61474455123
3.2 (30)
Zap Fitness 24/7 Prospect
Zap Fitness 24/7 Prospect

Zap Fitness 24/7 Prospect

See address and contact details
100 Main N Rd - 5082, Prospect
+611300927348
5 (27)
Healthy Inspirations Prospect
Healthy Inspirations Prospect

Healthy Inspirations Prospect

See address and contact details
2/74 Prospect Rd - 5082, Prospect
+61883424938
4.7 (22)
ECH College Grove - Wellness Centre & Day Programs
ECH College Grove - Wellness Centre & Day Programs

ECH College Grove - Wellness Centre & Day Programs

See address and contact details
18 North East Road - 5081, Adelaide
+611300275324
5 (50)
Fitworld Health & Fitness Gym 24/7

Fitworld Health & Fitness Gym 24/7

See address and contact details
226 North East Road - 5087, Adelaide
+61872256755
5 (9)
Technicians Thaiboxing
Technicians Thaiboxing

Technicians Thaiboxing

See address and contact details
226 North East Road - 5087, Adelaide
+61439421032

Publish your gym in our directory for free

If you manage a gym and you want to appear in our website, send us the information about your gym so we can include you in our directory.Appearing in our directory is free!

Request a free listing

Find your perfect gym

Find a gym to get fit and improve your health.