F45 Training Runaway Bay

Fantastic experience: The place to be!

Fantastic experience: I NEVER thought F45 would be my thing! This studio is now my SECOND HOME! I was so worried about coming into a gym and was anxious about meeting new people and training in front of others. However this place is like no other. I was made to feel welcome and supported from my very first class, and have continued to be made to feel like I am part of the f45 family/Community. The trainers and owners are Phenomenal- super supportive, knowledgeable and very encouraging! Thank You F45 Runaway Bay ❤️❤️

Fantastic experience: Love training at F45 Runaway Bay! Fantastic people to train with and awesome trainers

Fantastic experience: The best gym ever - gets you addicted to exercise and makes it easy to love! Heaps of variety and support

Fantastic experience: The team of coaches are motivational and knowledgeable. Great atmosphere and professional set-up. If you want functional training with a great structure and delivery then this is your place.

Fantastic experience: Great trainers and friendly, welcoming studio.

Fantastic experience: Focused, experienced,motivating and caring trainers at this venue. Love the continued variety of stations and changes in application. No time to get bored. What will it be today. Excited to attend every session I can. Other participants very thoughtful.

Fantastic experience: Would love it if someone could email me back..thanks

Fantastic experience: Awesome place to come to train, knowledgeable trainers....great that you just turn up and get it done... highly addictive

Fantastic experience: A Friendly supportive place to work out. Everyone is there to get in a good workout and it is exactly that. I wouldn’t ever try a gym again. The staff are super encouraging and helpful. Looking forward to progression.

Fantastic experience: At 56 years young hearing about F45 was interesting , so let me share my experience. Day 1 great instructors who make you feel welcome right from the start. 45 minutes later my instant thought of these 2 were their smiling assassins. I wasn't able to complete every exercise but i also wasn't pressured to do so either. I have not done any training like this for 25 years. Day 2 .Woke up with some sore muscles, this is to be expected. Different routine which keeps it interesting . Drove home for shower , could not get out of the car. Muscles frozen. Ran out of petrol trying to keep car warm enough to be able to get of the car. Rang RACQ and told them of my plight they could bring fuel but couldn't get me out of the car. Day 3 i had been warned this would be the hardest day as all of my muscles were completely in shock. They were right!! made it home just, and spent i hour in the shower on all fours, hot water complete gone now only cold water,cant lift my body or arms high enough to turn off taps. At least with Hypothermia you muscles start to twitch, that has to be a good thing right??? Day 4 Everything hurts i am trying to find a way to eat food and have the nutritional value stay in my body but to bring it back up the way it went down, i cant contemplate having to sit or squat . I made it to work and tears started to well up in my eyes as i looked at the stairs. Made my way up them but coming down was brutal. Day 5 Starting to feel better,i was able to wash my hair today as i can now start to lift my arms above my head, apologies to those who though this was my natural odour. Finished the workout and made it out of the car and up the stairs. Offer comes in saying send us a review and we will give you a free class, are you kidding me you want me back yep i will be back , setting myself the 8 week challenge to be able to complete every exercise everyday by the end of the 8 weeks. Really great environment and meeting some really great people.

Fantastic experience: I’m so thankful that I found F45 Training in Runaway Bay. They are amazing, friendly, funny and effective, over one week of course, I lost 2.6kg weight and my sleeping has been improved, Incredible result! I highly recommend F45 Training as a trainer to both men and women!

Fantastic experience: Can’t thank these guys enough for their incredibly down to earth and super polite approach. Zero ego there and it’s a very happy kind of place - even though the workouts are tough, but they are meant to be yeah?:)

Fantastic experience: Newly retired, I joined F45 as I set myself a goal to work on my fitness and I knew about F45 from my children. I really enjoy tje classes and can already see results after only 2 weeks. The coaches are super helpful and are always there to correct or show alternatives if the they see you struggle.

Fantastic experience: Wow! What a fantastic gym and team of trainers who motivate and push you every single class. Highly recommend F45 Runaway Bay, great for every fitness level. I'm already feeling stronger and fitter after my trial. I can't wait to see and achieve all my fitness results here. Go give it a try, you won't regret it

Fantastic experience: The trainers at Runaway Bay F45 amazing! They help to keep you motivated and power through each session with such friendly and welcoming attitudes. I really appreciated the supportive and welcoming environment which made me so comfortable to participate in each class and challenge myself/workout routine. All classes offer a different range of levels with I found so helpful. You will always leave a class knowing that you did a great job. THANK YOU SO MUCH TEAM RUNAWAY BAY F45! :)

Fantastic experience: Loving the experience!! Alex is a legend!

Fantastic experience: Would never push myself this hard alone!

Fantastic experience: Loving my first week, I have so much more energy and I feel I am getting a proper workout to start off my day right. Highly recommend!!

Fantastic experience: Everyone is so friendly! The coaches are so motivating and really encourage you to do the best you can. Absolutely love it! Not to mention the workouts have me feeling great for days

Fantastic experience: Well organised training environment that runs on time. Would recommend to anyone who is looking for functional training in a friendly and supportive environment.

Fantastic experience: Since I started at F45 I feel so good with lots of energy for the day. My exercise levels are better also I'm eating hahabits are so much better too. The instructors are awesome Teaching you the right way to do the exercise, for about 15 years of my life I've been doing push ups the wrong way until Adam show me the correct way, Thank you so much I be definitely signing up. Jade

Positive experience: I love the intensive circuit trainings with a group of positive energy people.

Fantastic experience: First time I trained at a F45. The trainers are awesome and encourages you and help you to get better each visit. They knew my name each class and I saw results within just a few weeks of training :) Highly recommended!

Fantastic experience: Great workout, great coaches!

Fantastic experience: I have had memberships to gym for years. F45 suits me best as it gives me a controlled direction and a definite goal which is achievable in 45mins. I have a maximun workout in 45 mins.

Fantastic experience: Awesome place to train, can recommend F45 runaway bay lovely trainers friendly participants

Fantastic experience: Always a great workout, trainers are excellent and really keep an eye out on form so you don’t hurt yourself. Highly recommend

Fantastic experience: Ive really enjoyed my first weeks training at f45. Friends kept telling me that is is addictive i now know why. Good trainers, great music, instructional videos and a great 45 minute work out.

Fantastic experience: My body has never had a workout like this before it’s a full body burn and it feels good! Nothing has ever pushed me like this before

Fantastic experience: I really love this studio! The coaches are really motivating and there is plenty of space!

Fantastic experience: Awesome vibe, heaps of fun and they have really great trainers to help you!

Fantastic experience: So much fun! Lots of encouragement from the trainers and help when needed. Trainers are really friendly and remember your name! (It’s the little things) Easy to understand visual demonstrations of each exercise before the session starts which is great.