Axis Athletic Performance Lab

Fantastic experience: These guys are the best. Dedicated programs and constant supervision and coaching. My knee wasn’t in good shape, but these guys got me back into shape and I’m now back doing legs at the gym like I used to. They know how to push you to get your body to respond and repair itself.

Fantastic experience: At 78 my main issue is falling. I was unsteady on my feet, I limped and had regular tumbles. Since going to Axis my strength and balance have improved exponentially and I now walk at a brisk pace without hesitation. I thank Mike in particular for his diligence and professionalism.

Fantastic experience: Wonderful set up , with a friendly , professional team .

Fantastic experience: Axis Athletic Performance Lab has truly been a game-changer for me on my fitness journey. For the past year, attending their Pilates and strength training sessions twice a week has been a highlight. The intimate class setting, with a maximum of four people, creates a warm and supportive atmosphere where I feel completely at ease. The instructors' deep understanding of the body and their personalised approach have helped me address specific needs with confidence. Walking out of each session, I feel not only energised but also deeply satisfied knowing I've invested in my well-being. I couldn't recommend Axis highly enough to anyone looking to prioritise their health and fitness.

Fantastic experience: Unlike a gym, Axis strength and conditioning can take you from physiotherapy and recovery all the way through to high impact athletic strength. At 40 years old, I knew staying fit was becoming more important for my general health. Axis helped me get stronger, then when I was hit with cancer, they helped me recover from near zero fitness back to my normal self. Incredible, friendly team, tailored service.

Fantastic experience: Tara and the whole team at Axis Athletic Performance Lab have been fabulous. Having a Physio design and supervise my exercise program has really given me confidence to get back in the gym and build strength following shoulder reconstruction surgery.

Fantastic experience: I started training with Axis having very little strength post hip replacement. Tara and her team have been so supportive and made me feel very safe as I’ve rebuilt strength, tailoring programs to suit my needs and goals along the way. I feel stronger than I have in years - thank you Axis team!

Fantastic experience: This is the studio I have spent years looking for to help me achieve my health goals. The staff are magic.

Fantastic experience: I have been training with Axis for more than a year. All the trainers are very professional and friendly. They helped me improve my volleyball performance. My body has been in a much better condition a year ago! Highly recommend!!!

Fantastic experience: Here, strength and balance sessions such a treat - with a careful trainer, David, to help maintain well-being. Axis Pilates studio round the corner, a good fit for a week.

Fantastic experience: I have been going for 3 months now between Pilate and strengthening. After 3 months I am starting to see amazing results. I have been suffering for the past 6 years of neck shoulders pain and I am not pain free yet but I can say 50% better ! I was recommended by a friend and I highly recommend this place. The team is highly skilled!

Fantastic experience: I would not be able to achieve my goals without Tara and her team. They have accurately identifying my body the issues, developed programs to rectify these issues and coached me during my workouts to get stronger, safely. This has allowed me to continue training at the gym and increase my workout intensity. Oh, and every single one of Tara’s team is just a wonderful person.

Fantastic experience: I managed to reach the age of 39 without knowing how to gym, a wrecked and hypermobile body. Over the last year this team has helped me rebuild my body, gain strength, control and get to the point where I'm no longer ashamed of my body.

Fantastic experience: I can't live without Axis. They know my weak points and provide both challenging and encouraging classes tailored to my needs. I would recommend Axis to anyone looking to improve their fitness level and build strength.

Fantastic experience: Congrats to Tara and the team for establishing the Axis Performance Lab. Challenging the aging process requires a healthy lifestyle and maintaining if not improving strength and flexibility. Kate’s professional advice, guidance and mentoring is greatly appreciated. With Axis Performance Lab I am confident I can achieve my best. Thanks Tara, Danni and Kate.

Fantastic experience: Axis has been amazing. I’m in my fifties and have never really enjoyed exercising so have avoided it, until my wife too me to Axis for an assessment. That experience was amazing and the staff tailored a personalized regime. Two, one hour strength and conditioning sessions a week and in a few months the improvement was dramatic; I have less muscle aches and back pain, I was noticeably stronger and fitter with a better posture and physique. The workouts are actually enjoyable, and at my age having highly trained, experienced physiotherapists to make sure I’m safe is fantastic. If you’re like me and don’t like the gym but are feeling your age Axis is life changing.

Fantastic experience: I had a program of in-house and zoom physio sessions following knee replacement surgery – I'm extremely happy with the outcome, and both Andrew and Sean were fantastic at getting me back to full mobility and in providing ongoing strength development exercises. Highly recommend the team at Axis.

Fantastic experience: I was doubtful of Physio as I’d had poor experiences with other Physios in the past - but Axis has been fantastic. They’ve helped me achieve my health goals and my fitness is definitely improving. Thank you!

Fantastic experience: Best health investment you can make. Exercise, intensity and attention tailored to your needs. No more worrying about doing it wrong or having injuries every time you try to exercise a bit beyond. Totally recommended.

Fantastic experience: I feel very lucky to have Axis working regularly with my son. Not only do they know their stuff but the therapists that are working with him sure know how to connect with him to get the best out of him.

Fantastic experience: I highly recommend Axis! Tara is extremely knowledgeable and has assisted me immensely in building strength and recovering from my injury. The facility is excellent as well and I really appreciate Axis’s commitment to their Covid safe plan which has allowed me to feel comfortable continuing to attend my appointments during lockdown.

Fantastic experience: Highly recommend the physio team at Axis with their personalised workout sessions !!

Fantastic experience: Amazing team, so supportive and dedicated to helping me achieve my goals. I am glad I found Tara and her team.

Fantastic experience: Tara has been doing an amazing job with the exercises she gave me. Axis Athletic Performance Lab is a great concept and the support I received help me with my endurance for long run and other physical activities. I have also noticed the benefit through a reduction of pain or injury during regular training. I definitely recommend the service provided by Axis Athletic Performance Lab. If you would be happy to write a

Fantastic experience: Tara and the Axis team are thorough and extremely knowledgeable as well as genuinely personable and supportive, and they have a great range of equipment, tech and strategies at their disposal. I’m not a particularly athletic person but have found the rehab and conditioning methods very accessible and highly effective - my injury has been better treated than at any other provider and my emotional recovery has been gently supported as well.

Fantastic experience: Highly recommend the team at Axis. Always professional. Utilising their in-depth understanding of your bodies unique physiology to help build strength, reduce pain, increase flexibility and develop endurance. Big fan.

Fantastic experience: Ever since I started training at Axis I have seen improvement with my form and less pain on my previous injury. The team at Axis Performance are very professional, helpful and polite. Plus they really focus on you during your session without any distractions. Would definitely continue my sessions here and would highly recommend to anyone.

Fantastic experience: I highly recommend Axis physio. Very friendly and welcoming staff/environment with awesome facilities and technology to assist with rehab. Tara and Paul’s knowledge and experience especially with my injury have allowed me to put my full trust in them. I have improved each visit and continue to gain confidence throughout my ACL rehab process.

Fantastic experience: So professional, so talented! I was extremely happy. They are the best in Sydney.

Fantastic experience: The Axis Athletic Performance Lab is exactly what I had been needing and missing in my life. With a range of existing injuries and specific training goals, I needed tailored training. The strength and conditioning sessions at the lab are run by very well trained and experienced physiotherapists who tailor the program to your specific needs and goals. Cannot commend Tara, Sam and Kate enough! They’re responsive to my needs and changes and are really fun to train with. And just in 5 weeks, Sam’s already helping me smash goals. Highly recommend training here!

Fantastic experience: I highly recommend Axis Athletic. Tara and her team are amazing. They are all very knowledgeable and passionate. Even my husband, who has never been sporty, is loving his private sessions. The group classes are small, no more than 4 people, which makes it quite peaceful. So grateful I found you Axis!!!!

Fantastic experience: The facilities and equipment at Axis Performance Lab are excellent; it is the perfect place for strength and conditioning sessions. Tara, Sam, Kate and the team are professional, knowledgeable and always helpful. With their guidance and customised approach, I recovered effortlessly from major surgery and am continuing to gain strength.

Fantastic experience: AXIS strength lab complements my AXIS pilates and cardio efforts. Lab sessions are fully personalised for where I'm at, and the team are always super friendly and encouraging. Loving the new facilities too :)

Fantastic experience: Had an amazing workout with Tara and the team. Loved the personalised workout that targeted the areas I wanted to work on. Perfect for all levels of fitness. Thank you!

Fantastic experience: Tara has been very efficient in diagnosing and treating my shoulder injury. Im very thankful to the AXIS team for their expertise in tailoring my strength and conditioning program and pilates classes to meet my precise needs. Further for supporting me in being more body aware and minimising the risk of further injury.