ProBody Lifestyle

Fantastic experience: I have done online coaching with Janusz and loved the accessibility to a range of workout programs tailored to your needs. I was able to achieve numerous fitness goals during this time. Highly recommend!

Fantastic experience: I have been a part of Probody Lifestyle for 6 weeks now and I can confidently say that it has been a transformation experience. Having always participated in group training, I was initially intimidated by the thought of working out alone in the gym. However, Mel provided the guidance, support, and encouragement I needed to build my confidence. From the very beginning, Mel took the time to understand my personal fitness goals and designed a customised workout plan tailored to my needs. Today, I am confident training in the gym by myself, something I never thought possible before working with Mel and the Probody Lifestyle team. I highly recommend Probody Lifestyle to anyone looking to improve their fitness, gain confidence and achieve their goals.

Fantastic experience: Janusz & his wife Melissa work hand in hand to cater for peoples needs in the fitness realm. Coming from someone who has struggled with motivation, discipline, weight loss, staying consistent, Janusz has truly helped me overcome those barriers & reach goals I never thought i’d reach. I can confidently say training with Janusz has been one of the best decisions i’ve made in life so far. You will not be disappointed. This is your sign to get started with Janusz or Melissa ASAP!!

Fantastic experience: I have been working with Mel at Probody for a few months now (but have been following on socials for a few years) and have nothing but great things to say! The programs are exactly what I need, communication is 10/10, their app is user friendly and I really enjoy the accountability of not just having a coach but also feeling like I’m part of a team. I highly recommend Probody’s services to anyone looking for a coach, no matter your experience level you will be looked after!

Fantastic experience: I’ve been apart of the Probody team under the accelerate package for 2 months now and I could not be happier joining the team and having Melissa as my personal trainer! Her approach has made all the difference in my fitness journey - from her immense knowledge in the field, to her incredibly inspiring and positive outlook on life. Melissa has helped me gain the confidence to step into the weights section at the gym, and I can definitely say I’m becoming that girl I used the look up too! Her guidance in nutrition and lifestyle have been second to none, and I can truly say joining the team has been one of the best decisions I’ve ever made for myself!

Fantastic experience: I’ve been apart of the amazing probody team for the past year and when I tell you Mel and Janusz are amazing inside and out I am not lying.. where do I begin Mel is the most kind heart, inspiring person I’ve ever met. When I first met Mel I had social anxiety to go to the gym but Mel gave me the courage as a coach to step outside of my comfort zone and just do it. Mel has been an amazing coach she listens to you and constantly guides you throughout everything (training you & understanding the right nutrition your body needs). she’s was always happy to help answer any type of questions I had. One thing I loved about Mel she trained me until I failed and when my mind got the best of me she never let me give up even when I said I can’t do it, than after it I would thank her because it felt so amazing completing something I thought I couldn’t do. Mel’s passion for her work is absolutely amazing and it makes you feel more confident & comfortable to be around her. Days where I had to go to the gym by myself without her after my session she would always message me “I’m proud of you”. Moral of the story the probody team are beautiful people inside and out and I’m so grateful for what Mel has taught me and I cannot wait for anyone else to experience what I have had. Now Mel, I’ll see you on my online classes! Thank you for your endless support & love. I appreciate you more than you will ever know

Fantastic experience: Janusz and Mel are great coaches! They are friendly, mature and welcoming. They also have so much experience and knowledge in the fitness industry. They def know what they are doing. I have learnt so much from them within a short period of time.

Fantastic experience: I have been part of the ProBody family for over a year and cannot recommend them enough! Mel and Janusz are incredible encouraging and motivating coaches. Mel is a thoughtful, kind and intelligent coach who truly cares about you, your goals and your life. She is very knowledgable and writes incredible, personalised programs and is incredibly thoughtful in her nutrition support. Mel is constantly checking in and encouraging you to keep working towards your goals. I feel mentally, physically and altogether stronger as a result of being part of the ProBody family. It is such an amazing community. I would absolutely recommend ProBody to anyone and everyone!!

Fantastic experience: I have been apart of the ProBody Ladies Group Program for approximately 18 months and it is the best decision I ever made! The programs are easy to follow and always have you challenging yourself in the best way possible! Mel and Janusz have not only helped me improve my strength and fitness, but also my mindset and attitude towards becoming 1% better every day. They are full of knowledge, positive energy and passion to making a difference in the lives of their clients. I would recommend ProBody Lifestyle to anyone!

Fantastic experience: I’ve been apart of the Probody ladies Group Program for just over a year now and it has completely transformed my day to day life. The support from Mel and the other ladies has rejuvenated my motivation to be active and created a positive approach to living a healthy lifestyle. The workouts are incredibly adaptable to any gym setting and give me the confidence to feel comfortable trying new exercises. I’d recommend Probody lifestyle to anyone looking to live a healthy lifestyle no matter where you’re at in life. Mel and Janusz’s support and dedication to their clients is inspiring.

Fantastic experience: I could not recommend ProBody Lifestyle enough. I have spent the past couple of years training with Janusz and went from having no idea how to use most exercise equipment to being empowered with exercise knowledge and dietary understanding - super happy with the progress!!

Fantastic experience: Cannot thank Janusz and Mel enough for their encouragement and support! Built my motivation and strength to achieve 10kg loss in 6months! Amazing team, amazing workouts and amazing results!

Fantastic experience: Looking for gym instructor or trainer. Come meet the lovely couple that run this business. They will support you to meet your goals and give you the right advice regarding fitness and lifestyle. Highly recommend

Fantastic experience: After the birth of my 4th baby I knew I needed to gain strength and get fit to better look after myself and my family. After only 3 months I am feeling so much stronger and energised. Janusz is extremely knowledgeable about all things health and fitness and loves educating clients so that we aren’t just simply doing an exercise but understand how our body works and why workouts are programmed a certain way. I would recommend Pro Body Fitness to anyone at any fitness level.

Fantastic experience: 100% recommended ! Mel and Janusz are amazing. I've been going to F45 on and off for around 2 years, but I needed a change as my goal was to increase body muscle and couldn't achieve that in F45. I've been training with Janusz for the past months and I absolutely love it ! Already started to see the changes I was looking for in my body. Janusz corrected me on excercises that I have been doing wrong my entire life, and finally my lower back pain while performing these exercises was gone! That's why I would definitely recommend 1-1 sessions as a start, these sessions are 100% focus on you and sooo worth it ! Also they not only tell you what excercises to do, but they explain you why you're doing it, how the excercise work, how you are triggering that particular muscle, and so on. Super interesting and while working out you are learning A LOT about your own body! Such an amazing place to start and/or continue your fitness journey!

Fantastic experience: Janusz and Mel have changed my lifestyle around. I joined with them for physical, mental and pain for lower back and knees and only in 3 month I can see a big difference. The programs are well put together to suit your needs. Only over 3 months I've noticed a significant difference in strength, physical gain and mental mind state. They are very knowledgeable in their field and life coaching as well! Highly highly recommend if you want to turn your life around cause they have for me! Thank you Janusz and Mel!

Fantastic experience: Where to begin.... I'd been going to F45 for approximately a year and had lost around 10kgs. I had done this before, in between having my 2 baby girls. My issue was as soon as I lost the weight I had absolutely no idea where to go from there. How to train, how to eat, what to focus on, how to maintain what I'd acheived. I'd also injured my back in the process. Christmas hit and I put on about 3kgs, I could feel myself doing it again....the beginning of another 10kgs. Then I found ProBody Lifestyle. Mel and Janusz have taken me to a level that I never imagined was possible both mentally and physically. I'm building muscle, maintaining my weight, feeling SO confident, learning so much more about food, setting new goals AND acheiving them!! To top it off, my back injury with Janusz's expert guidance on how to train and stretch that muscle during and after training has resolved itself without the use of medication, chiropractors, physios or massueses. NO PAIN!! I did exactly what they've been telling me to do (yes I slip up sometimes like we humans do) and I'm seeing and feeling nothing but results! Trust this dream team, talk to them, explain what your issues or concerns are, even if you have no idea what you want to acheive like I did and they'll ask all the right questions to figure out what you want. You guys have created such a positive, warm environment where I actually feel like part of the family. Thank you so much for helping me transform my body AND my mind and welcoming me and my family into yours! Sincerely Sam Bryce

Fantastic experience: Janusz and Mel are the best coaches that I have worked with. I’m learning a lot from them about all things fitness and nutrition. Their group sessions has provided me great support that I would never get in a gym by myself. They truly care about their clients (i.e., me!) with encouraging messages throughout the week and making sure they keep me accountable to the program. Their incredible training app is easy to follow and has given me the structure that I need. Highly recommend them!

Fantastic experience: Man oh man! Where do I start! Early April I contacted Janusz and we spoke about my Goals and how we can get there! Janusz Introduced me to Mel, that’s when my life changed forever! Mel has been absolutely incredible, she understood the importance of my goals and helped me to achieve them, she has helped me to be more confident in the gym and understanding of my daily food intake and how the way we fuel our body impacts us daily! She has introduce me ro strength training and is always encouraging Me to achieve my best every session! Since April I’ve lost an amazing amount of weight and CMs but I’ve gained so much knowledge and understanding of how our body’s work and what they need! I’ll forever be thankful for Janusz and Mel! Thankyou so much Mel!

Fantastic experience: I met janus and the ProBody team early last year InFebruary. Since then I joined and have lost 14 kilos and have the most in-depth understanding of weight loss, muscle gain, proper technique and met people who I now talk to and hang around regularly. It’s more then just a place to work out for me. It’s a safe space where I can be myself and get a hard workout all in the same process. ProBody has changed the way I look at fitness in my early 30s in such a way that I can’t see myself not doing some form of exercise for the rest of my life. I am eternally grateful that my friend introduced me to this great bunch of people that I can happily call my friends. I recommend ProBody to anyone who is seeking a lifestyle change for the positive

Fantastic experience: Training at ProBody Lifestyle has changed the way I view health and fitness. Janusz and Mel have created such a supportive and encouraging environment which has helped sustain my motivation and progress towards my goals. Mel is so knowledgable and passionate, always taking the time to explain things to me in depth. I look forward to every training session, it’s a highlight of my week!

Fantastic experience: Ever since starting my fitness journey with Janusz, I feel more confident and comfortable in my own body and mindset. Janusz and Melissa are a dream to train with; they are both amazingly knowledgeable as well as so friendly and approachable. I’ve been able to build my confidence in the gym and reach the goals I’ve set for myself. I suffer from scoliosis and lower back pain and haven’t felt this good in so long, under Janusz’s guidance. I highly recommend Probody Lifestyle to anyone who wants to kickstart their fitness journey. You’ll get the support and encouragement of 2 excellent, professional coaches, as well as all the perks of a private gym with UNMATCHED views!

Fantastic experience: If I could give PBL a 6-star review, I would. Janusz has been an absolutely incredible coach over the past year, helping me to lose 25kg since April 2021, and not just by giving me exercises to do, but by properly coaching me and teaching me to make better choices regarding my health!! I've changed so many aspects of my life for the better thanks to ProBody and I can't thank Janusz and Mel enough for all their support throughout my journey!

Fantastic experience: Jansuz is a fantastic coach. I have been his client for over 2 years and I would not have it any other way. He is professional, extremely knowledgeable and passionate about his field. He is not only a great trainer, but also a phenomenal teacher. With great insight into diet and training, his program helped me cut so much body fat and gain muscle. I now feel confident, happy and healthier than ever. Highly recommend his programs to anyone wanting to create a change!

Fantastic experience: I’ve been going to Yanusz for approximately 12 weeks now and I have never felt more comfortable and safe with a Personal trainer. He has broadened my knowledge around nutrition and training. He not only gives you the knowledge but the evidence behind it all. It’s hard to find a coach like Yanusz. He is knowledgeable across all aspects of his program. He is not your usual coach - you don’t get a generic program and expect to hit a six day workout every single week. His programs are catered to the individuals needs and desires to ensure the end goal is reached. I only workout in the gym three days a week & am seeing significant results. His communication is incredible, he is only a message away whenever you need him! If you’re second guessing sending Yanusz a message or calling him, don’t!! ✨

Fantastic experience: Janusz is the best PT I have ever come across. He is professional, welcoming and incredibly good at what he does. He pushes you, holds you accountable and ensures you get the results you want by teaching you the steps you need to reach them. He breaks everything down for you, is full of knowledge and is honestly just the best person. His energy and passion for what he does is beyond amazing. It's more than just a training session, you leave understanding what you need to do in order to reach your goals, Janusz gives you the skills to change your life. I cannot recommend him enough. I've been training with him for several years now and I am so pleased.

Fantastic experience: I’ve been going to probody life style for over a year now and I must say it is really good. Janusz is really friendly, motivational and most importantly knows what he’s doing. I had a problem with my lower back and janusz makes sure the rehabilitation exercises are part of my workouts. Highly recommended for anyone who needs/wants that extra personal trainer attention to make sure they exercise regularly and properly, or who has a specific goal in mind

Fantastic experience: Where do I start! I’ve spent the last year with Probody. Mentally, physically and emotionally I am stronger, more determined & consistent. A reflection of the great service Janusz provides - a holistic approach to health and well-being. From being afraid to do certain exercises, to lifting well above my weight. Tackling bad food habits including binge eating. To being conscious and comfortable with my lifestyle choices. Not only has Janusz provided me with the skills and knowledge to continue this journey, he has helped me tackle challenges head on. Would recommend his services for all types of individuals, you will not regret it.

Fantastic experience: I would highly recommend Janusz! I wasn’t referred by anyone and I had no idea who he was or what ProBody Lifestyle was about, I actually found him on Instagram! I’m sure glad I did. I’ve been seeing him for just short of two months and I’m no longer fixated on a particular “goal weight”.. I have learnt that this lifestyle change and journey is so much more than that! I have learnt so much about food, nutrition, healthy habits, how to use equipment I was once intimidated by and how to exercise in general. Having one-on-one sessions has helped me gain more confidence and I already see a massive change in myself. Janusz radiates positivity and I really enjoy the sessions he provides, that are completely tailored to you. If you want someone who will educate, guide and support you, he is the perfect person for that!

Fantastic experience: I’ve loved every minute of my experience with Janusz! He’s helped me change the way I look at fitness and nutrition, and with that I’ve been able to see real results

Fantastic experience: If you want a PT who listens, doesn't judge, and uplifts you in every way, then you have come to the right place. Janusz is a gentleman. Fitness is his passion, and it is reflected in his professionalism, personality and drive. He will always make time for you, and his advise always caters to you as an individual. I highly recommend ProBody Lifestlye.

Fantastic experience: Being able to work with ProBody Lifestyle has been an absolute blessing! In previous years I have constantly struggled with consistency and motivation when applying myself to the gym. With Janusz as my personal trainer I have never been more committed and focused towards my training and the results have shown. This is a lifestyle and it goes far beyond weights, he has been extremely helpful with my own personal battles and never have I wanted to improve more as an individual. I cannot recommend Probody Lifestyle enough, jump on board and level up!

Fantastic experience: Janusz is an amazing trainer. He is skilled, professional, mature, funny, fun and knowledgeable. I’ve struggled with weight loss for many years now and since a car accident last year had to seek help from an exercise physiologist and found him for certain injuries. His methods and plans are very easy to follow and make perfect sense. No bs or quick fixes just a straight forward plan to long term manageable results. It’s been 11 months now and we are 25 kilos down and I wouldn’t change a thing. If you’re looking for an amazing coach and trainer who really knows his stuff and is willing to work with you to reach your goals no matter how long it takes, I strongly recommend Janusz/ProBody Lifestyle. Can’t thank him enough for everything he’s done for me!

Fantastic experience: I would highly recommend Probody Lifestyle and Janusz as a trainer. He is knowledgeable, motivating, caring and makes training fun. His programs help you achieve results and I'm enjoying building strength and hitting new personal bests each week Especially love the training app, it's super easy to follow and now I know exactly what I'm doing in the gym.

Fantastic experience: Couldn't recommend anyone else, always makes a hard session so much fun!!! Started training with lower back pain (bilateral fracture of my L5) with no balance on single leg exercises after 6 months dead lifting 80kg, hip thrusting 115kg and walking lunges with 35kg!!!! Haven't ever felt better!!!