F45 Training

Fantastic experience: Fun

Fantastic experience: What's not to love about F45 Pac Pines. Awesome energy and they make you feel like you're part of the family straight away. Sam and the trainers are amazingly supportive and encouraging without being too pushy! Also a shout-out to Sam always turning up with some great dad jokes

Fantastic experience: Trainers are amazing Sam, Tarns & Floyd. More than a gym, it's like a family. Wouldn't recommend any other gym.

Fantastic experience: F45 Pacific Pines is a great place to come and train. It’s a great atmosphere with awesome people who will push for you to achieve your goals.

Fantastic experience: Best gym on the coast. Best people best trainers we are a family

Fantastic experience: F45 PP is life changing… my extended family.

Fantastic experience: F45 pac pines is a great gym with a great community to keep you motivated

Fantastic experience: Fun and cheerful team atmosphere, the coaches are always ready to answer any questions and provide support during classes. Would recommend to anyone!

Fantastic experience: F45 Pac Pines-the best gym!!! I love how it’s only 45 minutes out of my day. The trainers are great, super supportive, the members are awesome. It’s more than a gym :)

Fantastic experience: Best Gym on the GC!! Amazing trainers and team

Fantastic experience: Such friendly environment, love it!!!

Fantastic experience: I’ve been with F45 Pac Pines since 2019 and they really are my second family. Working out with people is fun, inspiring and rewarding. I can never see myself training solo or without the amazing trainers.

Fantastic experience: The best gym on the Gold Coast! Trainers are super friendly and encouraging. Now stamp my bingo card please.

Fantastic experience: F45 Pacific Pines, is not just a gym it’s a community and family environment. Top four of the best trainers on the GC. Everyone encourages you to be the best version of yourself if you haven’t tried F45 before come into the studio where you will be welcomed and encouraged by all.

Fantastic experience: Solid trainers , great atmosphere and good vibes only

Fantastic experience: Love this place so much, Sam and the trainers are looking after me when they knew I was pregnant. Even pre-pregnancy I started training with them and they are motivating and encouraging you to attend more classes and do exercises right. Its a hidden gem in GoldCoast thats for sure!

Fantastic experience: Great studio. Amazing trainers. Inspiring and welcoming atmosphere. :-)

Fantastic experience: Referred from my good friends Floyd and Tarnz, glad I took there offer to train again Great trainers, Laurie and Emily good vibes what else could you ask for.

Fantastic experience: Having been at another F45 for 2yrs prior to coming across to Pac Pines, I feel like I'm starting my fitness all over again. The classes are definitely more intense and thought out to get your maximum effort and performance. The music is so good it really gets you into the mood to work harder. The trainers are really encouraging, no matter your size, height, weight, wobbly bits or your fitness levels they are 100% supportive. I LOVE the team environment and full class atmosphere...So glad I made the move!!

Fantastic experience: Really good vibe at PAC Pines F45! It’s helped me get my motivation for training back after being in a plateau for a bit! Loving it! Thank You

Fantastic experience: The team at f45 Pacific Pines are PHENOMENAL. My partner and I are getting ready for our wedding, so thought we'd give this a try. Neither of us have been to team training classes before and weren't sure what to expect. Sam, Laurie and Emily are so encouraging and considering we have a lot of strength to build, don't make us feel bad that we can't perform the exercises with as heavy weights/as high intensity as others. They often come around the room and show us alternative ways of completing the exercises or ways to improve our form when we give the tougher ones a go too. We feel very welcomed, looked after and encouraged to give our best (but not pressured to do anything out of our depth!). We have signed up for the 45 day challenge and are pleasantly surprised with the exceptional meal plan. As a copywriter myself, I've also been super impressed with the constant contact from the team outside of class hours and ability to answer any questions we may have immediately. We can't wait for our wedding and feel confident that this new community at F45 have our backs to achieve our goals!

Fantastic experience: Best place to get fit by far Amazing team with a welcoming vibe and professional courteous staff. Big thumbs up!

Fantastic experience: Amazing training environment, I felt comfortable and welcomed which allowed me to focus on my training. The intensity and variety of exercises has shown me I can reach my goals if I put the work in. Great first week, the rest is up to me.

Fantastic experience: Long term F45er and could not be happier with move to train at F45 Pacific Pines. Awesome vibe, amazing trainers...you don't need to be the biggest to be the best!

Fantastic experience: Obviously great classes but it's the energetic friendly staff that really make it stand out.

Fantastic experience: I absolutely love this place... The trainers are all awsome and work around injuries and they remember everyone's name.!!!!! They encourage you throughout the workout . The members arent a pack of posers but just really cool people all working on there own individual fitness goals...my new addiction ❤❤❤❤❤❤

Fantastic experience: Sam is a motivating personal trainer. She makes you realise your potential, she encourages you to put yourself first and put in the work.

Fantastic experience: Great location, great schedule for everyone Sam, Laurie and Ricardo are amazing, the encouragement and teamwork helps you motivate and work towards your goals, the workouts are always different. Its the best thing ive done in years. Ive also met some great people, who I look forward to seeing and getting in and doing the sessions. It is #lifechanging

Negative experience: Tiny hole with loud music and rude owner!

Negative experience:

Fantastic experience: I really think f45 is the best training foe whoever wants to get fit. Ricardo and Tamara are awesome.