Better By Miles Exercise Physiology & Personal Training

Fantastic experience: Amazing team. Everyone I dealt with from the owner to the clinicians has been a wonderful experience. I was rehabbing my knee injuries and was given great advice. I'm now back to tennis without any issues at all. I also came in for a shoulder issue, and that's now been fixed, too. Wouldn't go anywhere else. Thanks, guys!

Fantastic experience: Josh is an absolute legend that completely turned things around for me with our exercise physiology sessions. I have a major back injury and after a year of different treatments and physio sessions, the most helpful thing by far has been seeing Better By Miles and putting together an exercise program to strengthen my body. Good stuff!

Fantastic experience: Adam has been working with Lucas twice a week since November 2023. Lucas connected with Adam from the first session, and he loves the programs that Adam has designed for him. Lucas often says that the best part of his week are his gym sessions with Adam. His strength, coordination and confidence have improved greatly. I highly recommend the team at Better by Miles.

Fantastic experience: I’ve been seeing Sean at Better by Miles for a few months now to address a range of issues that I’ve accumulated as a fast jet pilot in the RAAF (now retired). I had forgotten what it was like to wake up without chronic pain, but thanks to Sean’s professionalism and expertise as an exercise physiologist, I am finally starting to feel normal again. My sleep quality is improving and my neck, back, shoulder, knee, and hip problems are finally starting to improve enough to challenge myself in the gym again, and importantly, not need a month to recover. I highly recommend visiting Sean and the team at Better by Miles.

Fantastic experience: Review on behalf of Samir. I have been coming to see Adam @ Better by Miles for some time and absolutely love it. The progress I've had has been excellent and I look forward to each of my sessions. Adam has outstanding professionalism whilst being super friendly and keeping me driven to complete the exercises. The entire team are super supportive and engaging with me which I enjoy. Highly recommend to anyone looking for a great environment and highly professional staff.

Fantastic experience: Getting the results, Friendly and knowledgeable.

Fantastic experience: I started training with Josh from Better by Miles in September 2021. I've always been very active, but suffered from back and knee pain at the time I contacted BbM (previous injuries flared up). I was looking for someone with more than "just" a personal trainer qualification. Josh had recently finished his exercise physiology uni degree and so I gave BbM a go. Initially Josh trained me at my house, and when my work arrangements changed I continued to work out with him at Goodlife Gym in Jindalee. Thanks to my regular workouts my back and knee pain are gone. Josh is professional, personable, knowledgeable and modifies my exercises on the spot if needed. The sessions are fun and you can see & feel the results. I highly recommend Better by Miles.

Fantastic experience: My two teenagers have been training with Josh from Better by Miles for almost a year. Josh is fantastic at engaging the kids, working on their goals and keeping them focused throughout the whole session. Going to the gym to train with Josh is definitely one of the weeks highlights and they never want to miss a session. I have also seen great improvements in their coordination and overall strength which helps them to engage in their chosen sports.

Fantastic experience: Josh is an amazing young Exercise Physiologist who runs Healthy Aging Group Exercise Classes at Indooroopilly GoodLife Gym. As an 80 yr old I have felt the benefit of these keep fit classes over the past 12 months and thank Josh for his patience & caring attitude to all of us.

Fantastic experience: After a major shoulder operation I commenced supervised physio with"better by miles".The trainer was extremely careful that the exercise routine was appropriate and not damaging. I am sure that my few months there was instrumental in a very good recovery. I do not hesitate to recommend them absolutely.

Fantastic experience: I’ve appreciated the personal attention to my exercises. They’re graded for a gentle rate of increase in difficulty. Josh is personable and professional in his interactions and I’m still smiling at the end of my exercise sessions. Thanks Josh.

Fantastic experience: Adam and the wider team at BBM have been transformational in my return to excercise and fitness after a series of signfiicant sporting injuries. I'd highly recommend Adam to anyone looking for targeted rehabilitation and ongoing fitness support.

Fantastic experience: Excellent and professional team that tailor your training specifically to meet your needs&goals. Been working with Lachie for a couple years and can’t thank him enough for all the injuries he’s helped prevent

Fantastic experience: All the guys at BBM are truly awesome and really know their stuff. I started with one-on-one sessions with Sean in 2021 primarily for my dodgy back. I now enjoy going to group sessions with Sean or Adam three times a week. I can really feel the overall improvement throughout my body - strength, mobility, balance and importantly, confidence. It's a fabulous mood booster too and we have a lot of laughs. Thanks guys !!

Fantastic experience: Better by miles is fantastic! Lach has been training us for years!. He understands each of our individual limits and even in a pair or small group always divides his attention between us and prioritises our safety while still pushing us to test our strength. Lach is friendly, motivating, approachable and knowledgeable. He always answers questions in a way that we understand and doesn’t mind explaining or demonstrating the exercise multiple times. Sometimes working out feels like a struggle or a chore but training with Lach is something we really look forward to. I continued my gym sessions with Lach throughout my pregnancy and he was so supportive and completely understood my new limitations and tailored the workout accordingly. He is a fantastic trainer and all the guys at BBM are so friendly and knowledgeable, highly recommended.

Fantastic experience: Highly recommend Lachy very friendly and experienced

Fantastic experience: Adam is my Son's Exercise Physiologist and is supporting my son in giving him the strength needed to not only be able to sit up all day in school but also catch up with his peers and be able to run as well as the other kids. Adam worked really hard on engaging with my son and getting his trust and then working in quality exercise work with the right levels of fun needed to keep it going for an hour every week.

Fantastic experience: I started with Better by Miles to increase my strength in knees. They were so bad I could hardly walk up stairs, however with the guidance of Lachie and Josh, I am back dancing six nights a week. I cannot thank them enough for they have restored my lifestyle again. Both Lachie and Josh are very patient, helpful and always listened to my needs. Thanks again.

Fantastic experience: Can't recommend the services that BBM provide enough - they're awesome! I have been training with Lach for over a year now and he provides motivating, professional, and expert sessions. He has helped me become so much more confident in myself and is supportive of every goal I have with an infectious enthusiasm celebrating every progression - no matter how small.

Fantastic experience: I train with Lach who works with Liam. He has a degree in Exercise Science so knows his stuff really well and conducts safe and supportive sessions. Lach brings so much more to a session than just the physical. He has a way of turning bad days around so you always feel great when you leave. He always considers your body's needs each session. As a mature client with an aging body, he is respectful and has allowed me to become fitter and stronger. These guys are worth seeing!

Fantastic experience: I have been seeing Zoe for a few months and cannot recommend her highly enough. This is my first experience of Myotherapy and it has helped incredibly with several issues including upper back / shoulder tightness and hip / quad issues - as well as improving my posture dramatically. Zoe is really caring and always thinking of how she can help me. Michele Koster.

Fantastic experience: I came to Liam during the offseason with a plan to rehabilitate a number of football related issues - best decision I've ever made. Liam introduced me to exercises and rehabilitation methods I've never seen or heard of before and they worked an absolute treat. I returned to preseason training in the best shape I've been in, in years. This was also noticed by the strength and conditioning and physio staff who were very happy with the condition I returned in. Liam also helped out a fellow teammate who feels the same way in regards to seeking Liam's assistance during the offseason. We both will be returning next offseason.

Fantastic experience: Highly recommend BBM. My hubby and I have had 2-3 sessions weekly with Lach for a year. He is positive, energetic and a somehow makes the putting 100% in fun every time! Lach takes the time to listen, takes on board all those little body signs and ensures to support and cater to your requirements in every session.

Fantastic experience: I highly recommend Lach Brook for PT sessions as he is very professional and attentive. I have been working with Lach since last year and was very apprehensive about changing PTs. Lach was very understanding - he listened when I spoke about my goals and addressed my concerns. He has been tailoring each session with exercises to help me achieve the desired outcome and is cognizant of my training style. Lach is also very knowledgeable – he always talks me through each exercise and explains why the exercise is important in relation to my goals. Each session is really motivating because they’re so fun and challenging!

Fantastic experience: I would highly recommend the services of Better By Miles, in particular my PT Lach. I have been attending BBM PT sessions for around 18 months and have seen significant improvements in my strength and fitness levels. I find the sessions challenging but enjoyable and they are specifically tailored to my goals. I have also visited Zoe who is a fantastic Myotherapist. Zoe understood my problem areas and I saw immediate improvement. Highly recommend BBM!

Fantastic experience: I have been seeing Liam for about 6 months now for my Back pain, I had Back pain for about 4 years causing me discomfort from doing everything from walking to Sleeping , Liam has showed me a series of exercises and stretches' that have greatly improved my back, I am now back to doing heavy weights and cardio now! long may it last.

Fantastic experience: Zoe is an awesome Myotherapist. She is very knowledgeable and experienced. I have been receiving dry kneeling and cupping from Zoe for a few months and has helped dramatically with my shoulder and lower back pains. The combination of massage, dry kneeling and cupping makes for a speedy recovery. Would highly recommend see Zoe.

Fantastic experience: I highly recommend the services of BBM. I’ve seen Liam on and off for years, most recently being guided back into exercise postpartum. Under Liam’s guidance, I am the healthiest I’ve ever been, which is not something I’d expected to achieve at this stage of my life.

Fantastic experience: I am one of Zoe's regular clients and can't speak highly enough about her work. She has provided consistent support and education for an ongoing hip injury and always goes above and beyond to ensure the information that you are receiving is understood and implemented. Zoe is a fantastic Myotherapist and Remedial Massage Therapist and I would highly recommend her services.

Fantastic experience: I have been seeing Zoe (myotherapist) to treat ongoing Achilles tendon issue, and have had great success, starting from the very first treatment. Zoe's knowledge, treatment and professionalism is exemplary, as is her commitment and passion to help others. Highly recommend.

Fantastic experience: Have been seeing Zoe regularly for my complex myotherapy needs. She is professional, experienced, has an excellent understanding of anatomy, which I appreciate as a medical professional myself. I unreservedly recommend her to anyone!

Fantastic experience: After my first session with Liam I immediately felt reduced muscle soreness and had increased mobility. I have had issues with my shoulder for years and seen several health professionals and Liam is the first person who has been able to help me out. Not only has more pain been alleviated but my bench has improved for the first time in months. Liam is super knowledgeable and genuinely interested in helping his clients. I would recommend anyone who wants to improve performance, solve a niggling injury/pain or rehab a major injury go see him.

Fantastic experience: I've had a couple of operations on my lower back with screws and plates added to help strengthen the area, and I also have left foot drop caused by nerve damage in my lower back. I've been to several Physiotherapists, who didn't help in any meaningful way as they were more focused on pumping as many clients through their doors in as little time as possible, tending to multiple clients at the same time, skipping and flitting from one to another to adjust a heat pack here, or stick a couple of needles in there, rather than tend to my injuries in a useful way - useless. At the other end of the spectrum, you have Liam Miles. Liam has been working with me between 2-3 sessions per week for the last several months and he is excellent. It is purely one on one and for the entire session you have his undivided attention. His knowledge in regards to treating my injuries has great depth and he also ensures he researches the very latest in treating these injuries. He is very responsive to my injuries, adjusting the sessions to suit my needs and to be most efficient. Liam is also treating me post-surgery for a distal bicep tendon I tore from my radius bone, and he's been just as awesome with that injury as well. I can't recommend Liam Miles enough, he has excellent service delivery and knowledge!

Fantastic experience: I would highly recommend Better by Miles for genuine, knowledgeable and professional exercise physiology and training. Liam is extremely passionate about helping his clients achieve their best through taking the time to ask questions, listen and understand their goals, history and limitations. I have tried previously with mainstream gym personal trainers who failed to understand these requirements. However since working with Liam, I am confident in applying myself in the gym and positive continued sessions will help me achieve my goals in a controlled time frame that works with my body.

Fantastic experience: I have used Liam as my EP for a long time now and am continually impressed by his ability to understand my injuries and seek out/develop effective recovery plans to get me back on track. Highly recommend this business.

Fantastic experience: Liam’s services come highly recommended. After enduring many years of pain from a sporting injury that was prolonged through basic regular physio treatment, Liam has assisted me greatly in fast tracking my recovery and rebuilding strength along with consistently increasing my range of motion.