Raw Courage Transformations

Fantastic experience: I recently started at Raw Courage and love it!! Renee is very supportive of the goals I have and her expertise and encouragement will ensure I reach them. The community she has created is wonderful to be a part of and I love going to all the classes!!

Fantastic experience: We have been going to Raw Courage for years. We are not young, and Renee modifies the morning ICE program exercises to suit our abilities. The new stretch class added this year is phenomenal - we are getting massive improvements. Renee has excellent knowledge of how the body and muscle groups work and has been able to guide all members of our family along our return to fitness path without risking any damage (even after operations). Workouts are really well balanced for an overall body improvement, and modified to the individual as required. Highly recommend.

Fantastic experience: I have been training with Renee now for just under 18 months. I attend both her weight training and cardio classes and have recently signed up for 12 months of transformation coaching. Renee’s knowledge, charisma, focus and encouragement on helping you achieve your results speaks for her passion in her field of work. She has helped me to reshape my thinking of health and fitness which has given my body the most positive results in a long time.

Fantastic experience: Ok, so where do I start.I’m a 35 + year with a crazy job and life style. I have been looking around for a while to start at a gym /group fitness place. So why did I choose Renee and Raw courage… it was from the 1st msg I sent! I knew I was not just a number. I’m not the most fitest person out there! Each class is limited and I’m not in a large room with the the music pumping and working of a screen on a wall. If I’m unsure of anything Renee is there to help! It’s a big step to change my lifestyle and I’m feel better for it! So support your local trainer! Raw courage can offer you more then the big places can! Looking forward to my next chapter in life! Thanks again Renee ! - Brenton

Fantastic experience: I attend the I.C.E. sessions biweekly here. These group sessions are very friendly, all exercises are differentiated for all ability levels. I love it, and I look forward to each week. This class is for everyone - even you!

Fantastic experience: Renee is very accommodating to all levels of fitness. She works with you as an individual with no judgement. A very welcoming atmosphere with professional support in reaching personal goals. I personally have noticed a difference in energy and mood.

Fantastic experience: Renee is wonderful! She is patient and takes her time to get to know your needs, your wants and your ability. Every class is a different experience. Renee makes sure she is completely aware of any injuries you may have suffered or are suffering and always considers this in her class regime, when she is worried about a particular exercise or movement she adapts it to suit your bodies capabilities! I love going to her classes and highly recommend her as a trainer. Her gym and the classes she runs at raw courage are the ideal setup for everyone

Fantastic experience: Have thoroughly enjoyed the Fire sessions. Small groups mean you get sufficient focus and you see improvements each week. Renee is great as she guides you without being too "rah rah". Highly recommend!!

Fantastic experience: Awesome gym to train in .. great atmosphere.. Renee goes above and beyond and is fantastic at her job . Highly recommend Raw Courage.

Fantastic experience: I've been a member of Raw Courage for just over a year and absolutely love it! Renee is so supportive and encouraging. The programs are great and no class is ever the same. It's a very friendly environment where you are always made to feel welcome. I would highly recommend Raw Courage to anyone wanting to start their fitness journey.

Fantastic experience: Renee is so positive in helping you achieve your goals no matter how big or small they are. My first session in the gym I was made to feel comfortable. Would highly recommend Raw Courage.

Fantastic experience: Renee is an excellent trainer with fun and energetic classes. She is very encouraging and gives great feedback. Highly recommend ⭐️

Fantastic experience: I’ve been training with Renee for around 3 years - yoga, ICE (HIIT) and now FIRE (resistance). Renee is so dedicated and really goes the extra mile to make sure our technique is correct, to accommodate any injuries and various skills and fitness levels. Raw Courage is the best studio I’ve ever attended - I previously never managed to stick with a gym membership for more than 6 months and the difference is Renee’s dedication, the variety of classes and ability to train remotely. Five stars!

Fantastic experience: The community at this gym is great as everybody encourages each other to do their best, the programs that have been put together are brilliant which has helped through these tough times. Renne is very approachable and provides great advise to assist in your training.

Fantastic experience: I’ve been attending Raw Courage for 4-5 years now and I have never thought of going anywhere else. Renee is so supportive and has created an amazing environment to make anyone feel comfortable!

Fantastic experience: Renee is always encouraging and supportive and helps you to work within your means to reach your goals! A challenging but great environment to improve your fitness and strength. I love the yoga that is offered in such a supportive environment!

Fantastic experience: I joined Raw Courage a few months ago and I was nervous to start to say the least as I had never done anything like it before. But by the end of my first session I knew I had found a great place to achieve my goals. Renee is so supportive and knowledgeable. Raw Courage has a great community feel. If you want to do something for yourself in a friendly relaxed environment contact Renee at Raw Courage. You won’t regret it!

Fantastic experience: Raw courage transformations has helped me make fitness & healthy eating part of my day to day routine. The trainer is so encouraging, knowledgeable & supportive. The programs are well tailored to each individual and the team of people are all so friendly, praising & make working out so much more fun!

Fantastic experience: Raw Courage offers a great supportive environment, the smaller classes makes for additional support when needed. I am looking forward to my fitness journey in the months to come.

Fantastic experience: Raw courage is awesome. I've been going there for 2 years now and am constantly inspired and motivated to keep going. I love it.

Fantastic experience: Renee at Raw Courage is amazing. I have been going to the gym for 2 years now and I love it. Renee is super knowledgeable. It is a great place to train as everyone is encouraging and friendly.

Fantastic experience: I have been part of the Raw Courage team for over a year now and during my time there i have gained so much knowledge in both nutrition and technique in resistance training. Renee has built a supportive, non judgemental and inviting culture that I love being a part of. Not only does Renee adapt her program to people of all ages, abilities and fitness levels she adapts movements to assist with rehabilitation and recovery. I highly recommend Raw Courage. Hope to see you soon

Fantastic experience: Love the community Renee has built! So welcoming and fun

Fantastic experience: Renee has created an amazing, comfortable and friendly atmosphere at Raw Courage Transformations. The last two years have been life changing in many ways thanks to Renee’s high level of knowledge and expertise in her holistic approach to training, nutrition and growth mindset.

Fantastic experience: Raw Courage has been an absolute gem to discover. Renee is brilliant at what she does and everything is to an absolute high standard. I highly recommend this business to anyone looking for exceptional exercise training.

Fantastic experience: I joined Raw Courage at the beginning of 2021 as I was hoping to improve my health and fitness I have actually gained so much more than that… Raw courage is an amazing community which makes everyone feel welcome Renee is amazing! She is so patient, kind and encouraging. Her skills and professionalism really bring out the best in all of her members. I highly recommend Raw Courage to anyone wanting to make positive changes to their health

Fantastic experience: Renee is the best! So supportive and has built such a great community. The classes are fun and challenging. I’ve found my fitness family and you will too

Fantastic experience: I joined Raw Courage with the hope to improve my fitness a little bit. Since starting I have gotten so much more out of it! I have become much more confident in myself and could not have done it without Renee’s support and encouragement. The studio is such a supportive environment, it’s like no other gym I’ve been to. I have met so many lovely likeminded people who build you up to achieve your best results. Renee takes the time to go through everything in detail (particularly in fire classes), getting to know our bodies and accomodating for any limitations / injuries we may have. It’s a great environment where you feel comfortable straight away, something I haven’t experienced in all fitness settings previously. I can’t recommend Raw Courage Transformations enough! I look forward to each and every class.

Fantastic experience: After living with chronic pain for several years I connected with Renee at Raw Courage now after 2 years of working with Renee I now live relatively pain free and no longer require pain relief . Renee's support and encouragement and that of the other terrific members has kept me motivated and I actually look forward to my training sessions I Cant recommend her and the Raw Courage environment enough