F45 Training Golden Grove

Fantastic experience: I have really enjoyed coming to f45 for the past few months and am so glad i decided to join with my mum. I love how they make an effort to make us all feel welcome, know our names, chat and encourage us. I really enjoy the varied workouts and being pushed to my best

Fantastic experience: I had never been to a gym ever before coming here. I’m 52 so it was a bit scary. But I was welcomed so warmly and enthusiastically. I really enjoy the workouts and I’m pushed to achieve my best. I feel great afterwards & am enjoying the results. My goal was to improve my fitness to go hiking in the Flinders Ranges, and after 10 weeks, I was successful in easily conquering a 9 1/2 hour hike to the top of Saint Mary’s peak. Thank you F45. You helped me achieve this.

Fantastic experience: F45 Golden Grove is like no other. Starting just over a year ago, I have noticed a huge improvement in my overall health, well-being and energy levels. The owners and coaches are welcoming, positive and inspiring, supporting you to set goals that are suitable to your own targets without any fear or embarrassment. Over the last year, I have learnt a wealth of knowledge in not only exercise but also food and nutrition. Throughout various challenges, the members are encouraged every step of the way. With frequent check ins, scans and chats, the members are encouraged and guided to be their best. The whole community of F45 Golden Grove is nothing short of incredible. The vibe of the studio is amazing, no matter what time or class. If you are looking to improve your overall fitness but aren’t sure where to start, F45 Golden Grove is the place for you! Life changing

Fantastic experience: I didn’t want to join a gym …… but then got referred to F45 Golden Grove from a friend. And it definitely is the type of gym workout I’ve been looking for! - Every class is different - Every class is already set up for you - Every class has trainers that are there side by side with you. - EVERYONE MAKES YOU FEEL LIKE FAMILY. Over 8 months later, I am still dedicated as ever. It’s my new addiction. Also pushing through some long term injuries, F45 GG works with me to help me with the workout and slightly changes the set to accomodate my injury. Here is a pic of our Challenge Results. Measuring weight, body fat % and muscular strength. Keeps me on the right track to improve my health and fitness. No gym compares to F45 GG. Big thanks to Leeham, Kris and all the trainers for a place that’s full of support and bad ‘dad jokes’ from Leeham. I’m over 40 … and … NEVER FELT BETTER!!!

Fantastic experience: Great friendly community & encouraging coaches! Always helping me to reach my goals.

Fantastic experience: Started and have not stopped. An amazing place with fantastic coaches who motivate you all the way along. An awesome community environment. Highly recommended

Fantastic experience: Leeham and the team are always so helpful and friendly each session. I have been coming on off for the last 5 years and it’s always a great experience.

Fantastic experience: Trainers are fabulous and all so friendly.!

Fantastic experience: I'm excited to try a challenge with F45. The staff and coaches are great and happy to help.

Fantastic experience: Great atmosphere, very welcoming for all levels of fitness or experience. Excercises can be tailored around any injury or restrictions you may have.

Fantastic experience: Where to start… F45 Golden Grove is unlike any other health and fitness community I have been involved in. Imagine coming into a mutual space where the trainers are knowledgeable and accomodating, the clients are friendly and supportive and the culture is one of positivity and inclusivity. From the very moment I walked in, I was wholeheartedly embraced and encouraged to set intentional goals that are realistic for my body type. In 5 months, my whole understanding of exercise and food has completely changed and I am so much stronger. This is thanks to the commitment of the coaches, their feedback, their guidance, honesty and their ability to respectfully keep me accountable and correct my form. I love that the classes vary (between cardio & weights), there is a range of equipment, access to body scans and frequent challenges. I am so incredibly grateful to owners Leeham and Kristine for this experience and to coach Katina for pushing me to initially come. I cannot recommend the F45GG family enough… it is so worth the travel! If you feel uncomfortable working out in front of others or worry that you are not “fit enough”, or just fear walking into a gym, then this is the place for you. Get ready for your mind and body to be completely transformed!

Fantastic experience: Great studio to join - Leeham and the team of trainers are awesome. I’ve been a member for two years and still motivated to attend 4-5 times a week. Highly recommended

Fantastic experience: whole outlook on fitness. The trainers and members keep me motivated, disciplined and accountable. I have really committed myself this year to my training and I can't begin to explain how much it has dramatically changed my mental and physical health, my mood, energy levels, stress and anxiety levels. At F45 Golden Grove you instantly become apart of a tight community and get to expand your social circle with friendly people who all have the same intentions of improving their health and fitness. There are plenty of social events to join and partake in as well as usual classes which are so much fun. Since joining F45 Golden Grove, I have been able to improve my mental and physical health and have gained so many close relationships and more importantly a positive relationship with myself, my mind and my body.

Fantastic experience: Unbelievable environment to get fit and stay healthy. I have lost 13kgs in challenges and maintain the lost for a year. I would strongly recommend it to anyone looking for a safe, fun, and engaging gym to work out. The staff are brilliant and will listen to your goals and put steps in place to reach them. Don’t put it off another year, take the first step and join.

Fantastic experience: I’ve been going to F45 Golden Grove for over 5 years. Must be doing something right to be going multiple times per week at either 5 or 6am. Love the variety of sessions which include cardio and weights and not having to think about my workout that early in the morning. Also have enjoyed meeting new people and the energy and push by the trainers each morning

Fantastic experience: Everyone goes for the friendly smiles and results at F45 Golden Grove. The trainers are extremely welcoming and provide support no matter where you are on your fitness journey

Fantastic experience: Great team and great atmosphere

Fantastic experience: I have been going to F45 Golden Grove for over 18 months and absolutely love it. The coaches are so knowledgeable and friendly. I don’t have to think about my workout as everything is all set out to just come in and work hard. I always felt a bit intimidated walking into a gym but F45 has made me feel comfortable and now I love doing the weights. The coaches are on hand to show you the correct form and guide you through the workouts. F45 Golden Grove has a great atmosphere with a friendly, inclusive and welcoming feel to it. For me, I love getting my workout done first thing in the morning, which sets me up to feel energized for the day. I love the combination of cardio and weights throughout the week. I feel so much stronger and fitter and my tennis has improved so much! I have monitored my progress with the fully body scans and can see real tangible results which back up the way I feel. If you want to getter stronger, fitter and leaner in a friendly environment then give F45 Golden Grove a try – you won’t regret it.

Fantastic experience: The best place to workout! Great atmosphere & amazing trainers

Fantastic experience: Could not recommend F45 highly enough. The coaches are incredibly dedicated to providing high quality training and they are constantly finding new ways to make the sessions fun and exciting.

Fantastic experience: I am really enjoying my time training at F45 GG. The trainers are always willing to help you and ensure you are doing the exercises correctly and offering support to keep you going!!

Fantastic experience: Love this place ! Come here atleast 4 times a week . Best gym ever .

Fantastic experience: Fantastic experience, keeps you accountable and motivated. Friendly trainer's & welcoming environment

Fantastic experience: Great and friendly trainers , very welcoming towards new members

Fantastic experience: Been coming here on and off since this place opened (3-4 years ago?) and have been to other F45s in Melbourne, Canberra and Toowoomba with varying experiences. Overall, this F45 beats the other 3 F45s I've been to in other cities. - I've done the 8 week challenge 3 times and lost 6-7kgs each time. - Great atmostphere and community to workout in and to be social, I've met heaps of people here and made many friends. - Workouts are convenient super convenient. - Is highly motivating. - The app for booking into classes is convnient. - Most importantly, the trainers are excellent, they are the most important factor in making this place what it is! - For me the price is worth it 100%

Fantastic experience: I am not fond of many gyms and fitness classes. However, this F45 at Golden Grove is an exception. From day one, Aaron and Leeham were very welcoming. The classes were conducted very well and consistently they were there to motivate and spot for technique. I would highly recommend.

Fantastic experience: Love this! Great staff and workout. Is worth every penny!

Fantastic experience: Great place so glad i joined