Information about G3 Fitness Stanhope Gardens

Shop 23/2 Sentry Dr
2768, Sydney
+61400008738

Opening hours

  • sunday: (closed)
  • monday: 5h-8h, 16h-20h
  • tuesday: 5h-8h, 16h-20h
  • wednesday: 5h-8h, 16h-20h
  • thursday: 5h-8h, 16h-20h
  • friday: 5h-8h
  • saturday: 16h-20h

Welcome to G3 Fitness Stanhope Gardens, where your fitness journey is supported by a dynamic community and experienced trainers who are dedicated to helping you achieve your goals. Our innovative training programs focus on isolating specific muscle groups through engaging, weight-based sessions that utilize pin & plate loaded machines, free weights, and bodyweight exercises.

The G3 Fitness system is designed for anyone, from beginners to seasoned gym-goers, offering a holistic fitness experience that ensures you feel the burn while having fun. With over 10 years of development, our workouts combine the best of weight training and High-Intensity Interval Training (HIIT) to maximize results in just 45 minutes.

Join us for our group personal training sessions that are proven to facilitate real weight loss and muscle growth. You can start your fitness journey by downloading the G3 Fitness app and booking our special promo: just $10 for 10 days of trial sessions (T&C's apply). This allows you to experience firsthand our method without the pressure of a long-term commitment.

At G3 Fitness, we pride ourselves on our experienced trainers, all of whom are certified and equipped with the knowledge and motivation needed to guide you to success. Our trainers will teach you the right techniques, ensuring that you achieve your fitness goals safely and effectively.

Our classes are structured to target different muscle groups throughout the week, allowing you to build strength, tone your body, and enhance your overall fitness. We believe that fitness is for everyone, and our supportive community is here to cheer you on every step of the way.

Take the first step towards transforming your lifestyle today. Whether you're looking to get fit, lose weight, or simply want to feel better about yourself, G3 Fitness Stanhope Gardens has the right program for you. Sign up now for your $10 for 10 days trial and discover why so many people are choosing to train with us!

Our comment from FitFit Australia about G3 Fitness Stanhope Gardens:

G3 Fitness Stanhope Gardens is not just a gym; it's a community where health and fitness thrive. Renowned for its friendly and inclusive atmosphere, this center offers a unique environment that caters to all fitness levels.

Highlights of G3 Fitness include:

  • Dedicated Trainers: The experienced trainers, Farrah and Mickey, are passionate about helping members achieve their fitness goals, offering personalized guidance and support.
  • Welcoming Community: The moment you walk in, you're greeted by a positive vibe and supportive members. This strong camaraderie fosters a sense of belonging.
  • Diverse Classes: The varied schedule of classes ensures there's something for everyone, keeping workouts fresh and engaging.
  • Focus on Well-being: G3 Fitness prioritizes not just physical health, but also mental well-being, creating a holistic approach to fitness.
  • Personalized Attention: With tailored workouts, each member receives the attention they need to improve their strength safely and effectively.

While some may find the membership a bit pricier than traditional gyms, the exceptional level of service, equipment, and the nurturing environment justify the investment. Overall, G3 Fitness Stanhope Gardens comes highly recommended for anyone looking to get fit, meet new friends, and enjoy a great workout experience!

Services, Machines and Guided Classes

Fit
Training
Tea
Free Weights

G3 Fitness Stanhope Gardens: Opinions

5/5 (30 Opinions)
Greg Castle 1 year ago

Fantastic experience: A gym with a huge point of difference! The owners dedication and knowledge is second to none, which makes for a happy (amd friendly) membership :)

Amol Shelar 1 year ago

Fantastic experience: Awesome people..awesome vibe

Pawan Rawal 2 years ago

Fantastic experience: Join the gym if you want to improve your health and fitness, its totally worth it. In the past I have been to other gyms that do Crossfit style training and I am so glad I found G3Fitness. Its not a crossfit gym and feels much more inclusive and safer than one. I get a good workout without feeling like I am breaking myself. Mickey and Farrah are outstanding trainers who take very good care of you. All the members are super nice and kind as well. I am glad that I found this place.

Melissa Perrow 2 years ago

Fantastic experience: After the disruption of COVID to my normal routine, I’ve been searching for a new solution to working out when I now work half from home and half in the city. Having tried another option that wasn’t the right fit, I started training at G3 Fitness at Stanhope. I’ve been regularly going for a month, and it’s been a fantastic experience. I have osteoarthritis in both knees which have caused ongoing injuries for years. Farrah has been great at working around my dodgy knees. After four weeks I already feel stronger after having quite bad knee problems only a few months ago. This is my new gym and I’m loving the inclusive atmosphere where we are all there to improve and get stronger together. Highly recommend.

Sudip Deb 2 years ago

Fantastic experience: G3 Fitness is more than a gym – it's a haven of professionalism and friendliness. Their supportive environment and empathetic approach have been crucial in helping me overcome mental health struggles with their empathy and work outs. Both the trainers' (Farrah and Micky) expertise and genuine care create a motivating space where personal growth thrives. G3 Fitness is a lifeline for anyone seeking both physical and mental well-being.

Ryan Way 2 years ago

Fantastic experience: Coming back into training after a long recovery, I required a gym with trainers that could help me back into the routine with a focus on regaining my lost strength. Having weight machines and trainers that focus on your movement has been very beneficial. After a few months, I feel great and my strength has returned. I highly recommend G3 for newcomers and people returning to the gym. The classes are motivational and the workouts are varied. The community around this gym is amazing as well.

R Ze 2 years ago

Fantastic experience: A great gym with experienced friendly and supportive trainers. Such a positive vibe the minute you walk in!

Pankaj Chomal 2 years ago

Fantastic experience: Amazing facility and top class trainers. Farrah and Mickey are awesome and each morning I am at facility because of them.. good vibes and amazing schedule each day… Wednesday and Saturday are the days when we have HIIT and these are the most amazing days and after each daily sessions you really feel satisfied.. 7 Stars to them

norin singh 2 years ago

Fantastic experience: It is the best gym that I can recommend as the atmosphere the trainers create is just amazing. It’s not like your ordinary gym, it’s unique. It’s a no brainer as you just go do your session as it’s all planned for you every day and you are done. It’s planned in a way that all your body parts gets a workout in a week. They have a 7 day trial for anyone to get a feel of the classes before joining. Love my trainers Farrah and Mickey Keep up the great work

Sandy Cataldo 2 years ago

Fantastic experience: Love my new gym Staff are fantastic & so is the gym family

Saluja Family 2 years ago

Fantastic experience: If you want results then this is the place to be in. Overall focus on muscles, cardio and nutrition. Best and friendly coaches.

hishma shah 2 years ago

Fantastic experience: I cannot recommend this gym enough! From the moment I stepped in, I was impressed with the welcoming atmosphere and positive energy that filled the space. The trainers are some of the most knowledgeable and dedicated individuals I've had the pleasure of working with. They push me to my limits while always making sure I feel safe and supported. The fitness classes are top-notch, and the variety of classes offered ensures that there's always something new and exciting to try. But what really sets this gym apart is the sense of community that has been fostered there. I've made some incredible friends through the classes and have always felt like part of the family. The trainers are always available to answer questions or offer support, and the camaraderie amongst the members is truly inspiring. Overall, I can confidently say that this is the best gym I've ever been to. The facilities are excellent, the classes are engaging, and the trainers are truly exceptional. If you're looking for a gym that will help you achieve your fitness goals while also making you feel like part of a supportive community, look no further than this one!

Raina Nair 3 years ago

Fantastic experience: One of the best Gyms I have been to. The owners treat you like family and are genuinely interested in your health whatever your goal may be. Can't fault them. May seem a bit dearer than those 24hr gyms but the one on one attention and amazing equipment definitely make up for it.

Hemanth Kumar 3 years ago

Fantastic experience: Amazing trainers and great place for beginners to start

Dylan Morrison 3 years ago

Fantastic experience: Havnt experienced any gym that compares to the g3 team at Stanhope Gardens,

Shanna V 3 years ago

Fantastic experience: G3 is an amazing gym to be apart of and achieve your goals no matter what they are! The fun, inclusive and encouraging environment that the owners have created is just unbeatable. Love it!

shirin norozian 4 years ago

Fantastic experience: Highly recommend G3 Stanhope. Farrah and Mike are THE BEST. So genuine and full of knowledge.

Shane “Woody” Wood 4 years ago

Fantastic experience: Can not recommend g3 any higher. The staff are amazing. The other member are encouraging and you become part of the g3 community.

Nikki Lowe 4 years ago

Fantastic experience: If you want motivation and great vibes with your fitness, look no further! Highly recommend G3 Stanhope gardens!

Kristy Stanton 4 years ago

Fantastic experience: Amazing, supporting and encouraging team! The staff are the best in the biz and so inclusive for all fitness levels!!

Mary Ann Baco 4 years ago

Fantastic experience: best place to work out. trainers are awesome as they make you feel welcome. Highly recommended. Cheers to the owners! :)

Cassandra Thompson 4 years ago

Fantastic experience: G3 Fitness was by far the most effective gym classes I’ve taken, very friendly and family like environment and suitable for all ages. Helped me recover and get fit again after a year without training! Thanks G3!!!

Eunice Ann 4 years ago

Fantastic experience: Very patient and professional instructors! I would highly recommend G3 Fitness Stanhope Gardens

Tess Clark 4 years ago

Fantastic experience: Mick and Farrah instantly make you feel apart of their family the minute you walk through the door. The other members are all really encouraging and it doesn't seem to matter what your level of fitness is, the workout is catered perfectly to you. Highly recommend anyone looking to get fit or stay fit to check these guys out. You'll make friends and have a blast too!

Lillian M 4 years ago

Fantastic experience: G3 Stanhope Gardens are run by passionate & devoted trainers. Every session is fun , engaging & gets you motivated to reach your personal best!. This gym welcomes all ages & you instantly feel welcome as you step through the door. Each day is different & sessions are structured to train every part of your body. I am the fittest and strongest I have been in a long time. Highly recommended.!

Mikaela Stollznow 4 years ago

Fantastic experience: A gym that is tailored to all members different levels of fitness to get the best results possible. All the trainers are 100% invested in their members health and wellbeing, with a holistic approach to allow for long term results and success. Most welcoming and positive environment I have ever trained in!

Justin Venter 4 years ago

Fantastic experience: Incredible atmosphere and vibe! The trainers are always so upbeat, motivating, knowledgeable and encouraging. The workouts are always new and engaging, and are suitable for all fitness levels. Highly recommended!

Scott Stevens 4 years ago

Fantastic experience: Circuit training style classrooms. 2 x great trainers: Relatable, fun, enthusiastic and passionate - good banter for those who dare. Gym culture with other patrons is really welcoming. Huge variety in patrons experience and fitness level and classes are well catered to ensure everyone has correct form, intensity and gets help when they need it/ask for it. Good results too - My girlfriend and I have had a lot of complements on how we look now (managed to shake the covid 5kg and some!)

Michael Horne 4 years ago

Fantastic experience: Trainers are unreal, members make everyone feel welcome and the session will make you sweat. Sweat till you can't sweat no more......

Jacob Lipson 4 years ago

Fantastic experience: Great place for a workout!

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