Information about F45 Training

Cnr Murray Rose Avenue and, Showground Rd
2127, Sydney
+61402855529

Opening hours

  • sunday: 8h-9h
  • monday: 5h-8h, 12h-13h, 17h-19h
  • tuesday: 5h-8h, 12h-13h, 17h-19h
  • wednesday: 5h-8h, 12h-13h, 17h-19h
  • thursday: 5h-8h, 12h-13h, 17h-19h
  • friday: 5h-8h, 12h-13h, 17h-18h
  • saturday: 6h-9h
F45 Training is the new training technique leaving competition and clients gasping for air. F45 is the most innovative, challenging and systemised team training workout in the world. Come and train like the stars at F45 Training. We have the world famous 8 Week Challenge, InBody Scans, Meal Plans, Nutrition Guides and Great Workouts!

Services, Machines and Guided Classes

Workout
Training
Tea

F45 Training: Opinions

4.9/5 (25 Opinions)
이은서 8 months ago

Fantastic experience: f45 is great because it makes you feel good about exercising and makes you sweat a lot. It's convenient because it's close to the train station.

Angelica Soker 10 months ago

Fantastic experience: Love this F45 studio! The trainers are always so friendly and make the session so fun and not intimidating. They have been great giving me alternative exercises to do whilst I have a back injury.

Nicky P 11 months ago

Fantastic experience: Just wanted to share my super positive experience with training at F45 SOP. During the last 6 months, all the coaches at this studio have been friendly and super helpful in helping me reach my goal. I couldn’t have done it without their help and support. Special shoutout to Josh, Lauren, Dee, April, Justin and Matt. Thankyou guys for your guidance and support throughout my journey. Highly recommend training at this studio! Good vibes, good people and always a fun and welcoming community!

Jing W 1 year ago

Fantastic experience: Really enjoyed my time at F45 Olympic park. If I hadn’t moved out of the area I would have stayed with them for a long time. Kind trainers and friendly community. Had to mention trainer Josh who has this dry humor that cracks you up but also he remembers your preference. He tries to pair you with whoever you prefer or by yourself if you prefer.

Olivia Wardell 1 year ago

Fantastic experience: Such a nice non-intimidating enviroment. Also the location is so easy to get to! Friendly and supportive coaches AND members! I felt welcomed and encouraged through my first classes- I can't wait to build my fitness here over time!

JLM 2 years ago

Fantastic experience: Great trainers, always pushing me to do better, and very supportive. The people in Sydney Olympic Park bring a great community vibe. Highly recommend joining!!

Gantsetseg Battur 2 years ago

Fantastic experience: Highly reccommend

Naser Salim 2 years ago

Positive experience: Good atmosphere

Samira Khan 2 years ago

Fantastic experience: Olympic Park trainers are the best trainers in town. The circuits are skillfully designed to be challenging and fun at the same time. Great way to push your fitness limits in a safe and supportive environment. I'm totally hooked!

rosanna mogg 2 years ago

Fantastic experience: My favourite place to train!

Trish D. 3 years ago

Fantastic experience: Awesome trainers and vibe here!

Amelia Craigie 3 years ago

Fantastic experience: Great trainers and clean gym. F45 is just what a need; a guided 45min work out, in and out so I can get on with my day.

Sarah Peters 4 years ago

Fantastic experience: I'm back! I started my F45 journey in 2017 in Redfern, then housesat for a year and came here. Loved it! Lost a ton of weight, made friends and became truly hooked on F45. When my work suggested a secondment in Homebush my first thought was 'I can go back to my old F45' - even though I still live near the Redfern one! So... that says something, doesn't it? The work outs are the same.. but there's a fun loving (gently paying out the owner) atmosphere at Syd Olympic Park, it's no wonder people come, and stay, and three years later, you still recognise people!

Emma Lynch 4 years ago

Fantastic experience: After a joining f45 olympic park in a one week free trial I feel in love! Although I am a relatively new member of the community I have enjoyed every session and I am so looking forward to more. The instructors are extremely welcoming and I have enjoyed there friendly faces welcoming me daily. Excited and most of all motivated for what's to come with f45 olympic park!

sonie shaw 4 years ago

Fantastic experience: Absolutely superb supportive community where the trainers always go the extra mile for their members. Best place I’ve ever trained at! Love you guys!

Hayley Smart 5 years ago

Fantastic experience: F45 Sydney Olympic Park is awesome! I joined for the one week trial and i can't recommend this training facility enough! The instructors were amazing - very encouraging and informative. The other participants were very friendly and you immediately felt part of the 'community'. The sessions and workouts were fun yet challenging. I would highly recommend if you live in the area...and even if not, it's worth the drive! Thanks for an awesome week!

Ungaro Raw 5 years ago

Fantastic experience: Cheers guys What a great experience I had while I was there These guys are great Very supportive, helps you go beyond your limit Loved it The best workout I ever had Cheers guys

Marta Sokołowska 5 years ago

Fantastic experience: I really enjoyed everyday training, I quickly noticed changes in my body, condition and head. Even getting up to be at training at 6 am was no longer a challenge for me. Great people, trainers and atmosphere. Good job, guys! And I regret, F45 is not in Poland!

Vicky Whittingham 5 years ago

Fantastic experience: Training at F45 Olympic Park really is the best way to start your day. It’s an unbeatable combo of enthusiastic trainers, constantly changing workouts, great playlists and a real team mentality. Finding motivation to get up and train has never ever been this easy - and it’s all down to Eric and the rest of the team here being such legends.

Reza Heravi 5 years ago

Fantastic experience: I have been training at F45 in Olympic Park for a little over 3 months now and the results are incredible. The exceptional energy which Eric and the team bring to each session really does help me get through each and every class! More than that, they create a sense of community which makes you feel as though you are individually training to achieve a team goal. I used to hate most forms of working out, but F45 has changed all of that and has made it an enjoyable experience - all credit goes to the staff at F45 Olympic Park. Unfortunately I am having to leave as I was only ever temporarily based in Australia, but I have already signed up to F45 In the UK - I can only hope the team are as amazing as they are here in Olympic Park.

shamps maini 5 years ago

Fantastic experience: Great trainers

Toni Ries 6 years ago

Fantastic experience: Eric and the team at f45 olympic park are freaking legends. The music is pumpin and the trainers energetic! Your day will be better if you start it here, i guarantee you that!

Bradley Mifsud 6 years ago

Fantastic experience: Attended as a 3 day drop in (interstate traveler) - staff were super welcoming and encouraging, you can tell this is a close knit studio (family) highly recommend if you are local!

Jessica Li 6 years ago

Fantastic experience: I’ve been training at F45 Sydney Olympic Park for 3 months now. I’ve noticed a massive change to my body, energy and fitness levels. The trainers are extremely knowledgeable and motivating. The members make the gym a fun space to train and everyone is very welcoming to new comers! I recommend everyone drinks the F45 punch.

Jessica McLennan 6 years ago

Fantastic experience: F45 Sydney Olympic Park has an amazing bunch of trainers, who actively encourage and support you through each workout. I’ve never enjoyed working out so much thanks to the crew here.

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F45 Training appears in the following listings:

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