True Technique Fitness

Fantastic experience: Couldn’t be more impressed with my experience at TT. Friendly trainers and a great community of members. I have leaned so much since I’ve been there. True to their name as well as fitness and strength there is a focus on technique and learning how to move your body - I have never felt safer in a gym space. Thanks guys.

Fantastic experience: I'm super mobile now and have put on lean muscle, crazy good gym

Fantastic experience: Great community, excellent coaching, something for everyone! True Technique’s emphasis on movement patterns, building strength and learning new skills sets it a cut above the rest.

Fantastic experience: True Technique has helped me become a healthier version of myself. Through high quality coaching, small class sizes and emphasis on proper exercise techniques. Highly recommend!

Fantastic experience: I have had gym memberships before and never looked forward to going. Since joining True Technique 2 years ago things have changed. I love the variation of the training with the close attention to good technique. I feel stronger and so happy True Technique was recommended to me.

Fantastic experience: My partner recommended me to try out true technique being a Heath professional aswell. she was impresed with what she had seen on social media. Being a tradie I always thought I worked hard enough at work but was so tight/stiff & after a small shoulder Injury. I highly recommend true technique no trace of shoulder injury so much more mobile can touch my toes I always thought my legs were to long haha.

Fantastic experience: Very rare atmosphere of support/ challenge and learning. Overlaid with FUN. Great team

Fantastic experience: True Technique is like no other gym I've been to before, and by that I mean one of the best! It focuses on technique above all, in turn reducing the risk of injury. All of the trainers are so knowledgable and passionate which shines through. Most of all its inclusive, motivating and so much fun! I highly recommend!

Fantastic experience: This gym is definitely unique -Tim has created a place where people can not only go to feel better , but I am actually moving better. I haven’t enjoyed moving my body this much in I can’t remember how long. And , the people are all so welcoming. This is just what I was after, particularly post op…. The focus is more on moving better, being the best version of you and functional movement. Highly recommend

Fantastic experience: If you are like me in the over 50 age bracket and have been sitting on the fence wanting to join a gym to build strength stability and confidence. Somewhere that is fun and safe knowing the coaches have the knowledge of your ability and skill level, the classes are small personal groups which I love. I been going to True Technique for close on 4 years and I wanted to share how TT has made the biggest difference to my core strength, stability and confidence to try new things. One of my favourite classes is gymnastics so while having the best time I'm also learning the correct technique to move better and to achieve things that I never thought I could do. Thanks to Tim, Dan, Kylee and Luke best coaches ever.

Fantastic experience: Everything you could ever want in a gym and so much more! Extremely knowledgeable coaches, well thought out classes, small groups so you get lots of individual attention, a wonderful community that support and encourage you, the opportunity to try some different things (like handstands) in a safe environment, workshops to learn more about technique, child friendly, amazing cafe next door. Truly an amazing gym - I would recommend trying one of each type of class to really get a feel for what True Technique offers - best decision I ever made was joining the TT community!

Fantastic experience: This isn’t a gym. It’s a community of amazing people that encourage and support each other to better health. The trainers are incredible people and are always available to correct and assist your movements.

Fantastic experience: I’ve been using True technique for over a year now, after initially joining for rehab on a sporting injury; only intending to stay for 3 months. After having a sporting background and, the use of many different gyms over the years, this one stands out amongst the rest. With an encouraging team of very professional coaches, who focus on functional training with correct form, reducing and eliminating injury while training. It is by far the most fun I’ve had in a gym, while achieving great results, with the support of the coaches and other members. Highly recommend

Fantastic experience: Tim is an extremely knowledgeable and passionate trainer who will educate and challenge you. I would highly recommend this gym.

Fantastic experience: Really impressed, high quality service. The training is purposeful and I feel supported.

Fantastic experience: Tough but super good. Great Team work

Fantastic experience: Knowledgeable trainers, great facilities delivered in a variety of classes. True Technique delivers balanced functional movement workouts to build long lasting fitness outcomes and movement patterns while keeping exercising both fun and challenging. Perfect for anyone (beginners to elite) looking to lock in correct movement patterns for injury prevention or rehab in a friendly holistic environment.

Fantastic experience: Knowledgeable trainer's best in the area

Fantastic experience: There are not enough stars to compliment this gym! I have been a member at a couple of gyms locally including a functional training gym and have to say the attention, support and correction of technique from Tim Sunderland Dan Carter & Whitney are brilliant to say the least. The guys at TT are so incredibly patient, professional and knowledgeable I haven't trained anywhere that is even close to comparing. I have a muscular issue that I was considering surgery to repair but feel confident that training at TT will assist in it potentially repairing itself to the point of not needing surgery. If you are contemplating a change in your current gym - I cannot recommend TT highly enough.

Fantastic experience: I’ve tried a gym before. Being handed a pass card and a blank chart to record what I did and told to go for it wasn’t my idea of membership...result I hurt my back. True Technique is not this kind of gym. From day one, I have been helped with every session and improved despite my scepticism and age. I am stronger and fitter and since every session is different I’m not bored. For anyone looking for a personalised kind of gym, come and check out True Technique, it’s friendly, supportive and you train the correct way. Suitable for all levels and age groups.

Fantastic experience: Its been great since we joined True Technique. I’ve never been motivated to get up early in the morning for workouts. Its a small group class which encourages other members to motivate each other and Coach Tim can also focus on individuals to teach the right technique and proper movement. You will also find Hugo (the friendly dog) who is present everyday, to greet and cheer everyone for pushing themselves to become better.

Fantastic experience: I came to True Technique looking for something a little different. The classes of strength, fitness, calisthenics amd gymnastics was very appealing! I have not been disappointed. Coach Tim, Hugo the dog, and all the members have made me feel so welcome. If you are looking for a friendly environment but also great workouts, then True Technique is the place for you!

Fantastic experience: Finally!! A place in the Northside that covers Calisthenics, strength training, gymnastics and movement. My partner and I LOVE coming here as it is a no pressure environment but still really effective training. My body is feeling so much stronger and mobile just after a few weeks. We are hooked! Love Coach Tim, Hugo & the team for making the experience of exercise actually fun!

Fantastic experience: If you want to learn correct technique from someone who is very knowledgeable then coach Tim at True Technique is for you. I always leave my workout feeling challenged and like I’ve learnt something new and am now feeling the best I have in years! Everyone is super friendly and supportive. I highly recommend. Thanks Tim!!

Fantastic experience: I came to Tim to ask for help in prolonging future back surgery, my muscles are weak and not doing the right things, approaching Tim for help has been the best thing i have done for my ongoing back problems. 3weeks in and i can already feel my muscles starting to work in different ways, helping reduce pain in my lower back. I cannot reccomend True Technique enough to anyone who is suffering any type of injury or pain. You rock Tim

Fantastic experience: I recently started at True Technique and it is like no other gym I've been to. Tim focuses on functional and strength training. The smaller intimate classes enables him to personally teach and guide us to apply the right technique so that we are getting the most out of the exercise (and avoiding injury). There is always a mix of workouts, I've particularly enjoyed the gymnastic style classes, but they have all been great. The gym has brand new equipment and everyone is so friendly and welcoming. Tim certainly knows his craft and I'm so pleased to have found a local trainer that is progressive, motivating, challenging and really understsnds the human body. I look forward to my workouts now and actually jump out of bed in the morning with enthusiasm! I can't wait to see how my strength and skills will improve.

Fantastic experience: I was looking for a change in my excercise routine and certainly found it at True Technique! Coach Tim really guides us through the excercises with safety and correct technique always front of mind. I feel challenged and motivated to attend each day as the workouts are addictive! I love that Sandgate has this special gym, it is truly awesome.

Fantastic experience: I joined True Technique because I wanted to try something different and to challenge myself. I have definitely done both! In this environment I have felt that I can exercise with a real focus on form and safety which is really important to me. I have also tried so many new things and been pushed out of my comfort zone! I have discovered muscles I didn't know existed along the way! You will laugh, scream in frustration at times... but you will have FUN along the way!!!!

Fantastic experience: Coach Tim is not your ordinary trainer, he will train and educate you at the same time...

Fantastic experience: Great classes

Fantastic experience: Thank you Coach Tim and Coach Anthony! Training here at True Technique, Sandgate is an exceptional experience. All the workouts are delivered with expert knowledge, their passion and commitment truly shines through. The workouts are varied and definitely challenge and push me to the next level with my own training goals.